Think BIG Bodybuilding

Dave Crosland and Scott McNally break down Dianabol (Metandienone) — its history, how strong it really is, side effects, and how to manage them. We also cover common Dbol dosing protocols, why it fell out of favor, and whether it deserves a comeback. Then we dive into a full steroid Q&A, answering listener questions on PED use, cycles, and real-world bodybuilding strategies. DNS Podcast 2930:00 – Dianabol: The First Steroid Invented Specifically as a PED1:15 – Welcome to Dr*** n Stuff w/ Dave Crosland & Scott McNally2:05 – Why Dianabol Fell Out of Favor in Modern PED Use3:45 – Metandienone Explained: What Makes Dbol Unique6:45 – The History of Dianabol (Metandienone)9:45 – How Metandienone Became the First True Performance Steroid13:00 – Classic & Historical Dianabol Brands Reviewed15:25 – Dianabol Side Effects & Managing Estrogen the Right Way21:20 – Bodybuilding: mastering delayed gratification22:35 – Dbol Protocols: Effective Dosing Options & Timing26:10 – Can Women Use Dbol? Risks & Real-World Insights29:00 – Scott’s Mic Problem30:00 – World’s Strongest Woman DQ Controversy (Trans Eligibility)35:45 – PEDs for Size: NPP vs Higher Testosterone & Equipoise39:20 – Cycle Review: Low Test, High EQ, Moderate Deca42:10 – Does EQ “Kick In” Faster Than We Think?45:40 – Budget-Friendly Off-Season Cycle Ideas48:45 – Do PEDs Improve Nutrient Partitioning?50:25 – High-Carb / Low-Fat Growth Strategy Explained53:55 – Low Test with High Tren: When Does It Make Sense?58:45 – Finding the Ideal Testosterone-to-EQ Ratio1:01:45 – Dave Opens Up About His Health Needs1:03:30 – Dave’s Trip to Holland1:09:45 – Uncle Dave’s Final WisdomCheck out Scott's Mic here : https://amzn.to/47tr1Uo🙏 Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuilding👕 Think BIG T Shirts! https://think-big.printify.me/products✅ Presented by TRUE NUTRITION. Code : THINKhttps://www.truenutrition.com/THINK 3rd Party Tested, Discover the source that bodybuilders trust !🇨🇦 For our Canadians, get blow out deals on top brand name supplements!http://www.supplementsource.ca

Kuba Cielen & Scott McNally - Time Stamps Below 0:00 Teaser — Running High-Dose Testosterone0:35 Episode IntroMain Topic: Cycles for Pennies2:09 Low-Cost Test-Only Cycles That Actually Work9:22 Using Bloodwork & Physical Signs to Know When You Need an AI21:23 Adding Deca to a Testosterone Cycle — Benefits & Risks28:12 How to Properly Design an Effective Steroid Cycle37:29 Estrogen Clearing Issues & Managing Liver StressListener Questions51:09 Cycle Design Recommendations During a Dieting Phase54:13 Should You Use High Volume Training?56:31 Best Chest Exercises When Training Around a Shoulder Injury🙏 Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuilding👕 Think BIG T Shirts! https://think-big.printify.me/products✅ ✅ Modern AminosNew Peptide and Research Chem Affiliate :https://tinyurl.com/y4nts94n✅ ✅Code THINKBIG✅ Parabolic Peptides Great Research Tabs and Pepshttps://tinyurl.com/ycpnbjzd✅ ✅Code THINK✅ ✅SomaChemshttps://somachems.com✅ ✅Code THINK✅ Presented by TRUE NUTRITION. Code : THINKhttps://www.truenutrition.com/THINK 3rd Party Tested, Discover the source that bodybuilders trust !🇨🇦 For our Canadians, get blow out deals on top brand name supplements!http://www.supplementsource.ca 🔴 Youtube : https://youtu.be/0d8Rg4aBp_g

2 New Studies : NSAIDs IMPROVE Muscle Gain? Clenbuterol Increases Muscle Mass?Dr Scott Stevenson and Scott McNally break down 2 New Studies. Muscle Minds 180✅ Check out Scott's mic here : https://amzn.to/47tr1Uo0:00 – Are These Research Papers Even Legit?9:37 – Welcome Back to Muscle Minds With Dr. Scott Stevenson12:48 – New Study Claims NSAIDs Improve Muscle Gains14:00 – Inside the NSAID Study: How It Was Really Conducted22:00 – The Other Research: Reduced Protein Synthesis & Muscle Breakdown27:00 – Why Older Lifters Might Benefit More From NSAIDs33:45 – NSAIDs for Overtraining? Or Just Correcting Training Dose?38:00 – How to Find the Right “Training Dose” for Growth43:25 – New Research: “Clenbuterol Induces Lean Mass” Explained46:00 – What Measurements This Clenbuterol Study Actually Used49:00 – Could Clenbuterol’s Diuretic Effect Skew the Study Results?58:44 – Placebo Study Breakdown: What They Really Found1:11:20 – The Best Pre-Workout? The Surprising Power of the Placebo Effect✅ Check out Scott's book : http://www.BYOBBCoach.com🙏 Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuilding👕 Think BIG T Shirts! https://think-big.printify.me/products✅ ✅ Modern AminosNew Peptide and Research Chem Affiliate :https://tinyurl.com/y4nts94n✅ ✅Code THINKBIG✅ Parabolic Peptides Great Research Tabs and Pepshttps://tinyurl.com/ycpnbjzd✅ ✅Code THINK✅ ✅SomaChemshttps://somachems.com✅ ✅Code THINK✅ Presented by TRUE NUTRITION. Code : THINKhttps://www.truenutrition.com/THINK 3rd Party Tested, Discover the source that bodybuilders trust !🇨🇦 For our Canadians, get blow out deals on top brand name supplements!http://www.supplementsource.ca 🔴 Share this video with a friend : https://youtu.be/KCa8xLVoGXU

Join Evan Centopani, Ron Partlow, Dusty Hanshaw & Scott McNally, as they dive into the evolution of gym equipment, from classic Nebula pieces to today’s home gym favorites. They break down the machines they love, why they work, and how training styles have changed over the years.02:57 – How Home Gyms Have Evolved Over the Years05:39 – Nebula Strength Equipment: History, Legacy & Influence11:41 – Gym Equipment Quality vs Cost: What Really Matters16:57 – Prosumer vs Commercial Gym Gear: Key Differences23:06 – How to Judge Real Equipment Quality for Home Gyms26:05 – Why Basic Movements Still Matter Most29:25 – The Hierarchy of Gym Equipment: What to Prioritize31:31 – Training Intensity vs Volume: Finding the Sweet Spot37:44 – How Training Methods Have Evolved Over Time43:13 – Discovering What Training Style Actually Works for You44:11 – Life After Surgery: Training Adjustments & Mindset49:07 – How Pain Impacts Training and Everyday Life52:02 – Healthcare Systems, Personal Choices & Athlete Realities01:00:53 – Brotherhood in Bodybuilding: Real Stories & Insights01:05:22 – Individual Goals vs Team Mindset in Bodybuilding01:06:42 – Self-Care as the Foundation for Long-Term Success01:08:23 – Wealth, Responsibility & the Truth About Success01:09:49 – The Zero-Sum Fallacy: Why Wealth Isn’t a Fixed Pie01:12:34 – Wealth Distribution Myths & Personal Responsibility01:18:47 – Financial Fundamentals Every Athlete Should Know01:25:54 – Pay Now or Pay Later: The True Cost of Life Choices🙏 Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuilding👕 Think BIG T Shirts! https://think-big.printify.me/products✅ ✅ Modern AminosNew Peptide and Research Chem Affiliate :https://tinyurl.com/y4nts94n✅ ✅Code THINKBIG✅ Parabolic Peptides Great Research Tabs and Pepshttps://tinyurl.com/ycpnbjzd✅ ✅Code THINK✅ ✅SomaChemshttps://somachems.com✅ ✅Code THINK✅ Presented by TRUE NUTRITION. Code : THINKhttps://www.truenutrition.com/THINK 3rd Party Tested, Discover the source that bodybuilders trust !🇨🇦 For our Canadians, get blow out deals on top brand name supplements!http://www.supplementsource.ca 🔴 Youtube : https://youtu.be/rerV2pVa1R0

IFBB Pro Big Nathan Styles shares his cycles, dosing and strategies behind his PED use as well as his successful fertility protocol. Plus Listener Questions : Test to Equipoise Ratio, DHB experience, Low Test & High Deca? Plus More DNS Podcast 292 Dave Crosland & Scott McNally0:00 Nathan Styles’ Full Steroid Cycle Breakdown + Current GH Dosing0:45 Welcome Back to Drugs ’N’ Stuff — Dave Crosland, Scott McNally & IFBB Pro Nathan Styles2:20 Why Nathan Came Completely Off Gear for 18 Weeks (Then Stayed on TRT)4:40 How Nathan Maintained Size While Off Cycle and Off TRT6:45 The Fertility Protocol That Successfully Worked for Nathan11:30 Running TRT During a Fertility Protocol — What Happens?14:00 Freezing Sperm for Bodybuilders — Nathan’s Experience16:00 Nathan Styles’ Philosophy on Gear Use for Bodybuilding Longevity17:40 Nathan’s New Cycle Revealed — Compounds, Doses & Strategy21:45 How Nathan Plans to Increase His Doses Throughout the Cycle24:30 Nathan’s Updated GH Dose, Timing & Protocol27:00 How Training Changes When You Go Back On Cycle30:00 Training to Failure vs. RIR — What Nathan Actually DoesListener Questions36:25 Optimal Testosterone to Equipoise Ratio Explained40:00 How Harsh Is Superdrol? + Oral Steroid Philosophy46:40 High-Deca / Low-Test: Pros, Cons & Who It Works For49:30 Scott’s Ongoing DHB Research — Latest Findings53:00 Can Peptides Help You Run Higher Gear Doses Safely?57:20 Health Markers to Monitor + Nathan’s Supplement Stack1:00:30 Nathan Styles’ Podcast Announcement1:09:30 Behind-the-Scenes Wrap-Up🔴 Follow Nath : https://www.instagram.com/bignath_styles_ifbbpro/And check out his podcast : https://www.youtube.com/@THEBIGDOGCAST🔴 Reach out to the guys for Coaching!💪 Dave : https://www.instagram.com/davecrosland_/💪 Scott McNally : mcnallydiets@gmail.com Reach out and learn more about coaching for competitors and non-competitors alike ✅ 🇬🇧 STROM SPORTS UK : tinyurl.com/ydmbfa54 US : https://stromsportsus.com🙏 Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuilding👕 Think BIG T Shirts! https://think-big.printify.me/products✅ Presented by TRUE NUTRITION. Code : THINKhttps://www.truenutrition.com/THINK 3rd Party Tested, Discover the source that bodybuilders trust !🇨🇦 For our Canadians, get blow out deals on top brand name supplements!http://www.supplementsource.ca 🔴 Youtube : https://youtu.be/kLHDWFowWD0

Why does Tren Change Colors? Is 1iu GH enough? Training Rep Ranges Based on Muscle Fiber Type? BSG 326 - 50 years of combined experience, coaching PED users between Skip Hill, Scott McNally and Andrew Berry 🔴 Check Out Scott's Mic : https://amzn.to/47tr1Uo0:00 ✅ Parabolic Peptides Black Friday ✅ ✅ Code SAVE20 ✅ ✅https://tinyurl.com/ycpnbjzdWelcome Back to Blood Sweat & Gear Coaching Q&A2:15 How Long Before Steroid Vials Expire?5:20 Is Trenbolone Supposed to Be Golden or Brown?8:00 How Long Does Skip Take to Pin?13:30 Best Oral Steroid for Pump and Fullness17:30 Is 1 IU of Growth Hormone Worth It?23:00 How to Raise Estrogen Quickly After Crushing It25:15 Behind the Scenes of Bodybuilding Podcasting27:00 Adjusting Compounds Mid-Cycle29:00 Starting a Cycle Lower and Tapering Up39:00 How to Be Fully Prepared for Your Cycle45:00 Managing Edema During a Bulk52:30 Training Rep Ranges Based on Muscle Fiber Type1:05:00 Think BIG Facebook Group Transformations1:09:20 How to Manage Your Diet During the Holidays1:15:30 What the Guys Did for Thanksgiving1:20:00 Behind the Scenes Wrap-Up🙏 Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuilding👕 Think BIG T Shirts! https://think-big.printify.me/products✅ Presented by TRUE NUTRITION. Code : THINKhttps://www.truenutrition.com/THINK 3rd Party Tested, Discover the source that bodybuilders trust !🇨🇦 For our Canadians, get blow out deals on top brand name supplements!http://www.supplementsource.ca Reach out to the guys for coaching ! 💪 Skip Hill : http:/www.teamskip.com 💪 Andrew Berry : http://www.bodyberry.com 💪 Scott McNally : mcnallydiets@gmail.com

On this episode of It’s Just Bodybuilding, Ron Partlow and Scott McNally sit down with the legendary Ed Conners to uncover untold stories from the golden era of Gold’s Gym Venice. From discovering future icons to shaping gym culture worldwide, Ed shares the history only he can tell.0:00 Young Jay Cutler, Lee Priest & Paul DeMayo at Ed’s House0:56 Welcome Back to It’s Just Bodybuilding w/ Ed Conners2:45 Owning Gold’s Gym Venice6:10 Ed Conners’ Keys to Success7:30 Licensing the Gold’s Gym Name8:20 Expanding Gold’s Gym Venice10:30 How Ed Brought Top Bodybuilders to Venice Beach13:00 $60K–$80K Monthly Marketing at Gold’s Gym15:15 Ed’s Famous 537 House Guests17:50 Barbarian Brothers & 1980s Wrestling at Gold’s25:30 Bringing Frank McGrath to Venice28:15 Jay Cutler & Dennis Wolf Surprise Ed29:55 Rich Piana & Paulo Almada Stories33:50 Ed’s Take on Rich Piana38:10 John Cena’s Discipline from Day One39:30 The Ultimate Warrior: Real or Act?42:50 Evolution of Female Gym-Goers44:30 Ron’s First Trip to Gold’s Venice46:00 Gold’s Gym Influence on Modern Gym Culture48:25 The Downfall of Mike Mentzer51:45 Arnold Schwarzenegger vs Lou Ferrigno56:55 Why Victor Richards Was Banned from Gold’s58:00 Getting to Know Joe Weider1:01:30 Classic Physique vs Open Bodybuilding1:03:10 How Gym Culture Has Changed1:10:20 Can a New “Mecca” Exist Today?1:10:40 How Ed Conners Wants to Be Remembered1:11:45 What Ed Is Most Proud Of1:12:45 Ed’s Book - https://amzn.to/4pesdCs🔴 Presented By MUTANT® — Leave Humanity Behind! https://www.iammutant.comCodes BIGRON or DUSTY for savings 🔴 Check out Scott's mic here : https://amzn.to/47tr1UoFollow the guys on Instagram :💪 http://www.instagram.com/rep300💪 http://www.instagram.com/dustyhanshaw08💪 http://www.instagram.com/scottmcnally1🙏 Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuilding👕 Think BIG T Shirts! https://think-big.printify.me/products✅ Presented by TRUE NUTRITION. Code : THINKhttps://www.truenutrition.com/THINK 3rd Party Tested, Discover the source that bodybuilders trust !🇨🇦 For our Canadians, get blow out deals on top brand name supplements!http://www.supplementsource.ca 🔴 Share this video with a friend : https://youtu.be/e6NzIjkR09g

DNS Podcast with Dave Crosland & Scott McNally0:00 Do Higher Steroid Doses Deliver? Understanding Diminishing Returns0:45 Welcome Back to Drugs ’n’ Stuff — Support Our Sponsors2:00 Who Are Dave Crosland and Scott McNally?2:45 How Much Gear Before You Hit Diminishing Returns?4:00 Where High-End Users Typically Settle on Dosing9:00 Comparing 250 mg vs 500 mg vs 1,000 mg vs 2,000 mg11:30 Tank Top Segment12:50 Opinions on Nandrolone, Boldenone (Equipoise), and Trenbolone16:00 Masteron (Drostanolone) vs Primobolan (Methenolone) Top-End Doses18:40 True Nutrition Code: THINKListener Questions20:20 Why People Didn’t Always Get Our Humor21:00 How to Find a Doctor for Performance-Enhancing Drug Guidance24:30 Crashed Vials Explained — Fix Them or Toss Them?28:50 NPP-Only Cycles (Nandrolone Phenylpropionate)30:00 Does NPP Cause Less Suppression Than Deca (Nandrolone Decanoate)?32:45 Increasing Doses in Future Cycles34:45 Using Insulin for Strength Training37:30 Insulin and Intra-Workout Shakes41:00 When Dave Worked With Milos Sarcev45:00 Mass Cycle Debate: 300 mg Deca Weekly vs 100 mg Anadrol (Oxymetholone) Daily47:00 Does the Androgen Receptor Downregulate?50:45 Rectal Administration of Compounds (Is It Real?)54:45 How Did Dave Get So HAWT?56:40 Ancient Greeks Didn’t Use Cocoa57:45 Will Research Chemical Companies Be Shut Down by Big Pharma?58:40 China Shutdown Update1:03:00 How Long Before Checking Estrogen on Boldenone (Equipoise)?1:03:00 Also… Freeze Your Sperm!1:05:51 Story Time With Uncle Dave1:16:30 Behind the Scenes🔴 Reach out to the guys for Coaching!💪 Dave : https://www.instagram.com/davecrosland_/💪 Scott McNally : mcnallydiets@gmail.com Reach out and learn more about coaching for competitors and non-competitors alike ✅ 🇬🇧 STROM SPORTS UK : tinyurl.com/ydmbfa54 US : https://stromsportsus.com🙏 Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuilding👕 Think BIG T Shirts! https://think-big.printify.me/products✅ Presented by TRUE NUTRITION. Code : THINKhttps://www.truenutrition.com/THINK 3rd Party Tested, Discover the source that bodybuilders trust !✅ ✅ Modern AminosNew Peptide and Research Chem Affiliate :https://tinyurl.com/y4nts94n✅ ✅Code THINKBIG✅ Parabolic Peptides Great Research Tabs and Pepshttps://tinyurl.com/ycpnbjzd✅ ✅Code THINK✅ ✅SomaChemshttps://somachems.com✅ ✅Code THINK🇨🇦 For our Canadians, get blow out deals on top brand name supplements!http://www.supplementsource.ca 🔴 Share this video with a friend : https://youtu.be/Nm4Ej419ZAY

Blood Sweat & Gear with Coaches Skip Hill & Scott McNally 0:00 – Teaser: Competition Judging Mistakes & Controversies0:38 – Intro & Show Kickoff1:35 – Inside NPC Judging: Real Experiences & Common Issues💬 Listener Questions19:18 – First Cycle Advice: Painful TRT & NPP Injections Explained22:05 – Should You Train When You’re Sick?24:56 – Is Anavar Safe? Real Dosing Protocols & Myths34:15 – Favorite “Gut Check” Exercises That Build Grit37:56 – Carbs vs Fats: How to Tell What Your Body Responds To41:19 – Lightheaded or Dizzy During Squats? Here’s Why43:58 – Sas’s Honey Intake: Benefits & Reasoning47:33 – Dorian Yates Style: The Power of One All-Out Set50:11 – Peptide Dose Measuring 51:41 – Should You Test New Compounds in Off-Season or Prep?1:00:52 – Best Stack for Size: Test + Tren vs Test + NPP1:02:41 – Why GH Makes You Sleepy & What It MeansReach out to the guys for coaching ! 💪 Skip Hill : http:/www.teamskip.com 💪 Andrew Berry : http://www.bodyberry.com 💪 Scott McNally : mcnallydiets@gmail.com🙏 Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuilding👕 Think BIG T Shirts! https://think-big.printify.me/products✅ Presented by TRUE NUTRITION. Code : THINKhttps://www.truenutrition.com/THINK 3rd Party Tested, Discover the source that bodybuilders trust !🇨🇦 For our Canadians, get blow out deals on top brand name supplements!http://www.supplementsource.ca ✅ ✅ Modern AminosNew Peptide and Research Chem Affiliate :https://tinyurl.com/y4nts94n✅ ✅Code THINKBIG✅ Parabolic Peptides Great Research Tabs and Pepshttps://tinyurl.com/ycpnbjzd✅ ✅Code THINK✅ ✅SomaChemshttps://somachems.com✅ ✅Code THINK🔴 Share this video with a friend : https://youtu.be/LR_Z6AOWQr8

0:00 – Teaser: Becoming a Better Coach & Athlete0:39 – Intro & Welcome: Kait Dinunzio Joins the Show2:21 – Kait’s Coaching & Training Background5:40 – The Fundamentals of Effective Coaching7:57 – Building Strong Coach–Athlete Relationships44:16 – How to Navigate Tough Conversations as a Coach1:00:04 – Key Takeaways for Coaches & AthletesCheck out more from Kait here :IG: @Unbreakable_legacyYouTube: https://www.youtube.com/@YourUnbreakableLegacySpotify: The Unbreakable Podcast NetworkApple: The Unbreakable Podcast Network TikTok: @YourUnbreakableLegacy Web: www.yourunbreakablelegacy.comReach out to the guys for coaching !💪 Skip Hill : http:/www.teamskip.com💪 Andrew Berry : http://www.bodyberry.com💪 Scott McNally : mcnallydiets@gmail.com✅ ✅ Modern AminosNew Peptide and Research Chem Affiliate :https://tinyurl.com/y4nts94n✅ ✅Code THINKBIG✅ Parabolic Peptides Great Research Tabs and Pepshttps://tinyurl.com/ycpnbjzd✅ ✅Code THINK✅ ✅SomaChemshttps://somachems.com✅ ✅Code THINK✅ Presented by TRUE NUTRITIONhttps://www.truenutrition.com/THINK Code : THINK✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements!https://tinyurl.com/4j2t2xyy

It's Just Bodybuilding 365 Big Ron Partlow, Dusty Hanshaw, Scott McNally0:00 – Is Urs Kalecinski Using SEO (Site Enhancing Oil)?0:30 – Welcome Back to It’s Just Bodybuilding2:00 – Pro Tip: Getting More Greens In4:45 – Urs Kalecinski Accused of Site Enhancing Oil in His Arms9:00 – Breaking Down Urs’ Latest Physique Update14:00 – How Common Is Site Enhancing Oil in the IFBB?20:30 – Seeing Genetic Freaks in Person24:45 – Dusty’s Best Tricep Gains: When It Happened26:00 – If You Could Only Do ONE Movement per Body Part32:45 – Best Fast Food, Pizza & Burgers + Wild McDonald’s Stories40:50 – 3 Pieces of Advice to Become the Best Bodybuilder Possible45:00 – What’s on Your Playlist That Would Surprise People?THIS OR THAT — Rapid Fire49:45 – Sports Car or Truck?51:55 – Gym Equipment: Nautilus or Prime?1:03:55 – Coffee or Energy Drink?1:08:25 – East Coast or West Coast?🔴 Presented By MUTANT® — Leave Humanity Behind! https://www.iammutant.comCodes BIGRON or DUSTY for savings 🙏 Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuildingFollow the guys on Instagram :💪 http://www.instagram.com/rep300💪 http://www.instagram.com/dustyhanshaw08💪 http://www.instagram.com/scottmcnally1✅ ✅ Modern AminosNew Peptide and Research Chem Affiliate :https://tinyurl.com/y4nts94n✅ ✅Code THINKBIG✅ Parabolic Peptides Great Research Tabs and Pepshttps://tinyurl.com/ycpnbjzd✅ ✅Code THINK✅ ✅SomaChemshttps://somachems.com✅ ✅Code THINK✅ Presented by TRUE NUTRITIONhttps://www.truenutrition.com/THINK Code : THINK✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements!https://tinyurl.com/4j2t2xyy

Will Peptides Offset the Risk Of Steroids? Cycle For Arm Wrestling? Swapping NPP for Deca, Primo vs Bold for a Bulk? DNS 2900:00 – Welcome to the DNS Podcast with Dave Crosland & Scott McNally1:45 – Blast and Cruise vs Staying On Year-Round2:45 – Will SLU-PP-332 and New Peptides Let Us Run More Performance-Enhancing Drugs?3:30 – How to Get an Accurate Reading on Heart Health9:00 – Are Low-Dose Steroid Cycles Safe Long-Term?13:15 – Getting Complacent After Being On Cycle for Years17:20 – Shoutout to Our Veterans21:45 – Why Dianabol Creates a Strong Sense of Well-Being22:50 – Setting Up a Bulking Cycle Followed by a Cutting Cycle25:30 – Fall vs Autumn (Which Term Is Better?)28:30 – Police Lab Testing Results on Confiscated Steroids33:00 – Performance-Enhancing Drug Cycles for Arm Wrestling36:20 – 500 mg Testosterone, 350 mg Masteron, 300 mg Nandrolone Decanoate + 20–40 mg Dianabol38:00 – Is Nandrolone Decanoate a Weak Version of Trenbolone?39:25 – Methylhydroxynandrolone (MHN) – Scott’s Experience43:00 – 20 Weeks on Boldenone (Equipoise) – Sensible or Reckless?45:00 – How Big Could You Become Without Performance-Enhancing Drugs?48:20 – Rectal Absorption of Oral Compounds50:30 – Switching from Nandrolone Phenylpropionate to Nandrolone Decanoate53:20 – Primobolan vs Boldenone (Equipoise) for a Bulking Cycle54:30 – Testosterone Cypionate and Nandrolone Decanoate at 300/300 for Strength and Size55:20 – Why Results Vary So Much with Dihydroboldenone (DHB)1:01:25 – Early Olympic Athletes and Their Stimulant Use1:02:00 – Listener Feedback: Building Cheap Steroid Cycles1:04:30 – Stories with Uncle Dave: Dave’s Rave Era🙏 Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuilding👕 Think BIG T Shirts! https://think-big.printify.me/products🔴 Reach out to the guys for Coaching!💪 Dave : https://www.instagram.com/davecrosland_/💪 Scott McNally : mcnallydiets@gmail.com Reach out and learn more about coaching for competitors and non-competitors alike ✅ Presented by TRUE NUTRITION. Code : THINKhttps://www.truenutrition.com/THINK 3rd Party Tested, Discover the source that bodybuilders trust !🇨🇦 For our Canadians, get blow out deals on top brand name supplements!http://www.supplementsource.ca ✅ 🇬🇧 STROM SPORTS UK : tinyurl.com/ydmbfa54 US : https://stromsportsus.com✅ ✅ Modern AminosNew Peptide and Research Chem Affiliate :https://tinyurl.com/y4nts94n✅ ✅Code THINKBIG✅ Parabolic Peptides Great Research Tabs and Pepshttps://tinyurl.com/ycpnbjzd✅ ✅Code THINK✅ ✅SomaChemshttps://somachems.com✅ ✅Code THINK

IFBB Pro Kuba Cielen and Scott McNally break down how hard you really need to train to build muscle. We cover training volume vs intensity, finding the optimal workload, avoiding overtraining, and what actually drives long-term growth. Simple, actionable advice for lifters who want better progress without wasting time.0:00 – 🔥 Teaser Clip — Heavy Training & Real Talk with IFBB Pro Kuba Cielen0:34 – Catching Up with Kuba Cielen: Offseason Update, Goals & Mindset3:27 – Are Coaches Spreading Themselves Too Thin? The “Jack of All Trades” Problem7:54 – How to Find the Right Training Volume & Frequency for Growth20:50 – What Made Jay Cutler’s Training So Effective? Breaking Down His Method26:41 – Can You Combine High Volume AND High Intensity Training?27:44 – Signs You’re Doing Too Much (or Too Little) in the Gym38:20 – Does Training More Often Really Lead to More Muscle?44:14 – The Most Optimal Training Approach: What Actually Works48:57 – Listener Q&A: Is High-Level SLU (Specific Load Utilization) Beneficial?57:45 – Should You Add Weight Fast or Prioritize Perfect Form for Long-Term Progress?🙏 Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuilding👕 Think BIG Merch! https://think-big.printify.me/products✅ Presented by TRUE NUTRITION. Code : THINKhttps://www.truenutrition.com/THINK 3rd Party Tested, Discover the source that bodybuilders trust !✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements!https://tinyurl.com/4j2t2xyy✅ 🇬🇧 STROM SPORTS UK : tinyurl.com/ydmbfa54 US : https://stromsportsus.com✅ ✅ Modern AminosNew Peptide and Research Chem Affiliate :https://tinyurl.com/y4nts94n✅ ✅Code THINKBIG✅ Parabolic Peptides Great Research Tabs and Pepshttps://tinyurl.com/ycpnbjzd✅ ✅Code THINK✅ ✅SomaChemshttps://somachems.com✅ ✅Code THINK

Pro bodybuilder Sas Heirati joins Big Ron Partlow, Dusty Hanshaw, and Scott McNally to talk about managing gear, health, and recovery through an insane 8-show season that led him to the Olympia stage. Real talk on steroids, stress, travel, and staying stage-ready all year long. It's Just Bodybuilding 3640:00 – 10 Weeks Out: Things Start Getting Spicy0:44 – Welcome Back! Sas Heirati Joins It’s Just Bodybuilding1:45 – Managing Steroids Through a Long Pro Bodybuilding Season4:00 – Off-Season Cycle Strategy & Health Management9:15 – Sas Heirati’s Full Contest Cycle Breakdown11:20 – Why Lower Testosterone Didn’t Work for Sas12:15 – How Sas Handles Gear With Minimal Side Effects13:25 – The Truth About Small Daily Cialis Doses15:15 – Competing in 8 Shows in One Season — How Sas Managed It21:20 – Traveling Constantly While Staying Stage-Ready22:45 – Dealing With Anxiety, Stress & Pressure During Prep29:45 – Coaching Insight: Keeping Clients Calm Under Pressure32:45 – Lessons Learned From Years of Competing34:20 – Why Some Coaches Try Too Hard to Brand Themselves36:30 – Recovery Tools: How Many Do You Really Need?50:50 – How Brandon Curry Found His Recovery Limits52:35 – Learning to Recognize Your Own Limits55:50 – Sas’s Secret Weapon: The Power of Honey1:02:20 – Managing Peri-Workout Carbs, Insulin & Honey Timing1:04:30 – Overrated or Underrated: Sourdough Bread 🍞1:09:30 – Overrated or Underrated: Fancy Coffee ☕️1:16:40 – Where Sas Heirati Trains & His Current Setup1:19:10 – Sas’s First Olympia Experience & Meeting Fans🔴 Presented By MUTANT® — Leave Humanity Behind! https://www.iammutant.comCodes BIGRON20 or DUSTY20 for savings 🙏 Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuildingFollow the guys on Instagram :💪 http://www.instagram.com/rep300💪 http://www.instagram.com/dustyhanshaw08💪 http://www.instagram.com/scottmcnally1💪 ✅ ✅ Modern AminosNew Peptide and Research Chem Affiliate :https://tinyurl.com/y4nts94n✅ ✅Code THINKBIG✅ Parabolic Peptides Great Research Tabs and Pepshttps://tinyurl.com/ycpnbjzd✅ ✅Code THINK✅ ✅SomaChemshttps://somachems.com✅ ✅Code THINK✅ Presented by TRUE NUTRITIONhttps://www.truenutrition.com/THINK Code : THINK✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements!https://tinyurl.com/4j2t2xyy

Drugs n Stuff 289 Dave Crosland & Scott McNally0:00 Estrogen Management on Testosterone, Boldenone, and Dianabol — How to Keep It in Check0:45 Welcome Back to The DNS Podcast!2:30 How to Run a Steroid Cycle on a Budget (Without Wasting Money)3:00 Budget Oral Cycles — What Actually Works and What’s a Waste4:00 Low Trenbolone vs High Boldenone — Which Builds More Muscle?7:00 Building the Best Budget Cycle for Size, Strength, and Health13:00 Is Testosterone, Deca-Durabolin, and Dianabol an Outdated Stack?15:30 Remembering Victor Cante & Doping Stories from the Olympics20:00 Undetectable Compounds — How Steroids Were Used in Olympic Testing25:00 Pros and Cons of Dianabol — The Truth About This Old-School Compound28:20 Are Steroid Users Getting Lazy in Today’s Era?30:00 Ideal Ratio of Nandrolone Phenylpropionate to Testosterone and Boldenone32:30 Nandrolone and Finasteride — Dangerous Combination or Safe Stack?34:30 Using Nandrolone for Strength Gains — Does It Actually Work?38:40 Do Aromatase Inhibitors Limit Muscle Growth?40:15 Dave’s New Electrolyte Routine — What’s Working for Him42:20 Ngenla Dosing — The Truth About Long-Acting Growth Hormone44:30 Why We Should Appreciate Dave More (Funny Moment)50:15 Why No New Steroids Are Being Developed Anymore51:00 Dorian Yates vs Mike Israetel — The Training Intensity Debate52:40 Should You Increase Your Growth Hormone Dose?54:35 Listener’s Terrible Experience with Dihydroboldenone (DHB)56:10 How to Reconstitute Peptides Properly1:00:30 Dave’s Monster Truck Days — Wild Stories from the Past1:08:40 Behind the Scenes: Dave’s New Suspension Setup🔴 Reach out to the guys for Coaching!💪 Dave : https://www.instagram.com/davecrosland_/💪 Scott McNally : mcnallydiets@gmail.com✅ Presented by TRUE NUTRITION. Code : THINKhttps://www.truenutrition.com/THINK 3rd Party Tested, Discover the source that bodybuilders trust !✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements!https://tinyurl.com/4j2t2xyy✅ 🇬🇧 STROM SPORTS UK : tinyurl.com/ydmbfa54 US : https://stromsportsus.com✅ ✅ Modern AminosNew Peptide and Research Chem Affiliate :https://tinyurl.com/y4nts94n✅ ✅Code THINKBIG✅ Parabolic Peptides Great Research Tabs and Pepshttps://tinyurl.com/ycpnbjzd✅ ✅Code THINK✅ ✅SomaChemshttps://somachems.com✅ ✅Code THINK✅ Presented by TRUE NUTRITIONhttps://www.truenutrition.com/THINK Code : THINK✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements!https://tinyurl.com/4j2t2xyy

After 5 years of struggling with illness and limited training, I finally made a comeback to fitness in 2025. In this live AMA, I’ll break down the low-dose PEDs and peptides that helped me rebuild my physique the smart way. Join me live to ask questions about my program or anything else!0:00 Welcome to Scott McNally’s AMA - Preamble and intros 5:20 Who is Scott ?8:00 Scott’s 2025 transformation9:30 Shout out to Vigorous Steve and Victoria Felkar12:00 SLU-PP-332 Dosing from Modest to Extreme 18:00 Mitigating Reactive Oxygen Species and Other Side Effects of SLU20:35 C60 For Oxidative Stress22:00 SS-31 Benefits for Mitochondria and ROS24:30 Retatrutide - Weekly Dose or more frequent shots? 32:00 Planks for a tight core and reverse distention 34:40 Adding Anabolic steroids to the mix 35:00 DHB Dyhydrobodenone showing NO Inflammation38:00 Scott’s DHB Cycle and Client DHB Cycles 42:20 Melanatan 2 - Modern Dosing vs Old School Dosing52:20 DHB VS Tren 1:03:00 Equipoise - Reflections after 15 years of experience 1:08:25 The Number 1 Secret To Bodybuilding1:12:40 Feeling nervous to post progress pics1:14:20 DNP - Scott’s experience 1:17:15 Keeping hematocrit in check 1:18:00 Retatrutide and peaking for a contest 1:19:15 Minimum effective length of GH Cycle 1:23:30 Setting up a slow muscle gaining diet 1:27:30 We are not as big as we think we are lol 1:29:00 The Highest Scott has pushed T3? And dosing T3 in a Prep1:34:00 Oral BPC-157 1:34:45 Can you grow muscle in your 40’s and 50’s? 1:37:00 NPP - What do you need to know to start a NPP cycle ? 1:39:00 Has your perspective changed as a coach, as you have gotten more mature ? 1:41:30 Hitting a wall with handling food in a growth phase 1:45:00 is less than 4iu gh a waste ? 1:47:00 What aspects of bodybuilding don’t matter much when you’re young but get more important as you age?1:50:45 Scott's game changing back training adjustments 1:58:00 Holding 15 lbs of fluid on 5iu Generic GH 2:00:00 First Cycle for a TRT guy? Test only or test and something else ? 2:03:15 Updates on the Bropocalypse (Raw Powder Shortage)2:04:00 GH 5iu every day or 8 iu 5x wk ? 2:05:30 IGF-LR3 vs HGH2:10:00 Did metformin become obsolete when GLP meds came out2:12:30 Cardio improves insulin sensitivity 2:16:40 Injectable L-Carnitine2:17:40 Scott's Contest Peaking Techniques2:22:17 Numb and tingling hands on high Growth Hormone2:24:25 Correcting Loose Skin on a competitive bodybuilder

Off Season Tren? Do you really need shoulder press for great delts? Continual low dose gear over blast and cruise ? BSG Coaching Podcast 3230:00 🔥 Teaser Clip — What’s Coming Up on Blood Sweat & Gear0:45 Welcome Back to Blood Sweat & Gear: Coaching Q&A2:00 Using Tren in the Off-Season — Smart or Risky Strategy?11:00 How to Calculate Your Gear Dosages (Getting the Math Right)13:30 Wider Shoulders — Lateral Raises vs Overhead Press20:10 Why the Arnold Press Might Be a Bad Idea24:00 Do You Really Need Overhead Press for Shoulder Growth?31:00 Does “The Pump” Build Muscle? (Science & Experience)34:00 Dealing With Competition Disappointment — Real Client Stories44:40 Low-Dose Continuous Use vs Blast & Cruise — What Works Better?54:00 Learning Through Feedback — Experience Makes the Coach57:00 Self-Coaching vs Hiring a Coach — Pros & Cons1:05:45 Best Nandrolone Ratio for Bulking (Deca & NPP Insights)1:09:40 Is “Roid Test” Legit or a Waste of Money?1:11:45 Mixing Esters — Test Cypionate + Test Propionate Explained1:16:45 Steroids and Immune System — Do They Weaken or Boost It?1:19:50 Fun Q&A: Fight 3 Current Skip Hills or 1 Prime Dave Crosland?1:24:00 Should You Tell a Friend His Coach Is Scamming Him?1:31:30 Skip’s Word of the Day🙏 Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuilding👕 Think BIG T Shirts! https://think-big.printify.me/products✅ Presented by TRUE NUTRITION. Code : THINKhttps://www.truenutrition.com/THINK 3rd Party Tested, Discover the source that bodybuilders trust !🇨🇦 For our Canadians, get blow out deals on top brand name supplements!http://www.supplementsource.ca 🔴 YouTube : https://youtu.be/rDn2eGQ4U3k

In this episode of It’s Just Bodybuilding, the crew breaks down the 2025 IFBB season — from the most improved athletes and biggest comebacks to shocking Olympia results and rising new stars. They also dive into coaching changes, trends in training and supplements, and what’s next for the sport heading into 2026. Big Ron Partlow, Dusty Hanshaw & Scott McNally00:00 – 2025 IFBB Bodybuilding Season Recap02:35 – Most Improved Bodybuilders of 2025: Who Leveled Up This Year05:21 – Biggest Comebacks in Pro Bodybuilding08:16 – Best Posing Routines of the 2025 Season11:01 – Shocking Placements & Robbed Competitors: Olympia and Beyond13:43 – Breakout Stars of 2025: New Names to Watch16:19 – Most Underrated Bodybuilders in the IFBB19:17 – Coaching Changes That Shook Up the Season22:09 – Future Trends in Bodybuilding: Training, Aesthetics & Judging39:23 – The Role of Genetics in Modern Bodybuilding41:35 – Supplement & Peptide Trends in 202549:04 – Finding Success in Bodybuilding and in Life49:58 – “Mind Your Own Business” – Mental Health & Focus for Athletes55:08 – Why Organization Matters for Progress55:58 – Personality Traits That Drive Growth01:03:28 – Lessons Learned from the 2025 Bodybuilding Season 🔴 Presented By MUTANT® — Born Different. Born Hardcore!https://www.iammutant.com Codes BIGRON or DUSTY for savingsFollow the guys on Instagram : 💪 http://www.instagram.com/rep300 💪 http://www.instagram.com/dustyhanshaw08 💪 http://www.instagram.com/scottmcnally1 🙏 Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuilding👕 Think BIG T Shirts! https://think-big.printify.me/products✅ Presented by TRUE NUTRITION. Code : THINKhttps://www.truenutrition.com/THINK 3rd Party Tested, Discover the source that bodybuilders trust !🇨🇦 For our Canadians, get blow out deals on top brand name supplements!http://www.supplementsource.ca 🔴 Youtube : https://youtu.be/1mBViINQwlE

In this episode of the DNS Podcast, Dave Crosland and Scott McNally dive deep into Nandrolone vs Equipoise, breaking down their anabolic-androgenic ratios, side effects, and best uses for muscle growth. The guys also discuss Tren, Retatrutide, GH, insulin, and modern PED cycles, plus why new steroids aren’t being invented anymore. Packed with insight, experience, and a few laughs along the way!0:00 Nandrolone vs Equipoise | Which Is Better?0:32 Welcome to the DNS Podcast w/ Dave Crosland & Scott McNally3:00 Equipoise vs Nandrolone for Muscle Growth & Strength6:40 Understanding the Anabolic:Androgenic Ratio of EQ and Nandrolone9:00 Is Equipoise Safe for Females?11:30 Using Nandrolone and Equipoise Together — Smart or Risky?16:00 How to Manage Nandrolone Side Effects22:45 Support the Show – True Nutrition Code: THINK24:15 Funny Stories & “Dropping Logs” Segment25:30 Should You Test Tren Before a Contest Cycle?27:50 Do You Really Need Tren to Compete?29:00 Ngenla Long-Acting Growth Hormone Explained33:20 Test / Equipoise / Primo Bulk Cycle – Estrogen Management Tips36:40 DHEA vs 7-Keto DHEA – What’s the Difference?37:50 ALT, AST & Creatinine Increases from Training – What’s Normal?43:20 Are Anti-Aromatase Compounds Being Unfairly Demonized?45:20 Why Aren’t New Steroids Being Created Anymore?47:40 Myostatin Inhibitors & Gene Doping – The Future of PEDs?51:00 Retatrutide for Contest Prep – Effective or Dangerous?55:00 Retatrutide Dosing Frequency – The Latest Research1:01:00 Generic GH vs Pharma GH – How Much Do You Need?1:03:10 Do You Need Insulin and GH to Be Competitive?1:05:10 Using Insulin During a Fat-Loss Phase1:07:20 Planning the Perfect Cut Cycle1:09:00 Dave’s Selling His Boat!1:10:10 Increased Scar Tissue from Repeated AAS Injections1:12:00 Clearance Times for Common Steroids🙏 Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuilding👕 Think BIG T Shirts! https://think-big.printify.me/products✅ Presented by TRUE NUTRITION. Code : THINKhttps://www.truenutrition.com/THINK 3rd Party Tested, Discover the source that bodybuilders trust !🇨🇦 For our Canadians, get blow out deals on top brand name supplements!http://www.supplementsource.ca 🔴 YouTube : https://youtu.be/rhe73kqZIvY

In this episode of Blood, Sweat and Gear, hosts Scott McNally, Skip Hill, and Andrew Berry welcome young bodybuilder Andrew Stafford. They discuss Andrew's journey into bodybuilding, the challenges he has faced with injuries, and the importance of coaching and nutrition in his training. The conversation also touches on the mental pressures of competition, the role of social media in building a brand, and Andrew's aspirations for the future.00:00 Welcome Back to Blood Sweat & Gear ft. Andrew Stafford05:30 Struggling to Make Classic Physique Weight Class07:30 Inside Andrew Stafford’s Current Cycle08:40 Coach Chris Tuttle Shares His Thoughts on Andrew11:32 What It Means to Be Coachable in Bodybuilding14:00 Supported by TrueNutrition.com – Code THINK15:00 Overcoming Injuries and Making Training Adjustments17:45 Andrew Stafford’s Training Setup and Split18:50 The Challenges of Self-Coaching in Bodybuilding19:40 Dealing with Pressure and Expectations as a Competitor21:10 Mastering Training Technique and Mind-Muscle Connection23:30 Is Tennessee a Good State for Bodybuilding?26:00 “Living the Dream” – The Reality of the Bodybuilding Lifestyle28:35 Building a Financial and Emotional Safety Net in Bodybuilding34:45 Andrew Stafford Reveals He’s a Cat Guy37:16 Andrew’s Favorite Cheat Meals and Off-Plan Treats43:45 Post-Interview Reflections and Behind-the-Scenes Chat48:45 The Evolution of Bodybuilding Advice Over the Years52:10 Smart Dietary Adjustments for Better Performance57:10 Swapping NPP for Deca – What’s the Difference?59:30 Using Dianabol on Specific Training Days Only1:00:20 Growth Hormone and Midsection Growth – Myth or Reality?1:02:12 Why Lighting and Backdrops at Bodybuilding Shows MatterReach out to the guys for coaching ! 💪 Skip Hill : http:/www.teamskip.com 💪 Andrew Berry : http://www.bodyberry.com 💪 Scott McNally : mcnallydiets@gmail.com 🙏 Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuilding👕 Think BIG T Shirts! https://think-big.printify.me/products✅ Presented by TRUE NUTRITION. Code : THINKhttps://www.truenutrition.com/THINK 3rd Party Tested, Discover the source that bodybuilders trust !🇨🇦 For our Canadians, get blow out deals on top brand name supplements!http://www.supplementsource.ca 🔴 YouTube : https://youtu.be/TkSIrjCvH3Y