Think BIG Bodybuilding

Is more training volume actually limiting your muscle growth? Scott Stevenson and Scott McNally break down the science behind volume, RPE, junk volume, the central governor, and why individual responses matter more than chasing higher workloads.00:00 Muscle Minds Podcast with Dr Scott Stevenson & Scott McNally05:38 Dose response in resistance training11:29 Strength and hypertrophy relationship17:30 Psychological factors in training23:16 Overall conclusions and big picture40:21 Volume load and RPE relationship44:36 RPE plateaus with high volume46:19 Central governor theory explained48:14 Psychophysiological responses to volume49:29 Specialization training and volume changes51:19 Strength gains vs hypertrophy outcomes53:31 Differences in muscle growth responses55:54 Perception of effort during high volume58:37 Training volume and enjoyment59:33 Metering effort in training sessions01:01:05 Comparing training volume studies01:02:29 Central governor and performance limits01:05:16 Junk volume implications01:06:42 Releasing the central governor01:09:04 Optimizing volume for muscle growth01:11:00 Individual training responses01:12:21 Key takeaways on volume and RPE01:18:40 Training volume debate01:20:30 Understanding individual differences01:22:39 Importance of training intensity01:24:41 Effort versus volume01:27:25 Training partners and performance01:29:09 Finding the right approach01:31:11 Balancing volume and intensity01:33:48 Program design principles01:36:42 Auto-regulation in training01:39:49 Flexible training programsLearn more from Dr Scott StevensonBYOBBCoach.comHardcover books available via Instagram or Amazoninstagram.com/fortitude_trainingFollow host Scott McNallyinstagram.com/scottmcnally1Support the podcast on Patreonpatreon.com/thinkbigbodybuildingThink BIG Bodybuilding apparelthink-big.printify.me/productsPresented by TRUE NUTRITIONUse code THINKtruenutrition.com/THINKCanadian supplement dealssupplementsource.caSubscribe to Think BIG Bodybuilding on YouTubeyoutube.com/@ThinkBigBodybuilding

In this episode of It’s Just Bodybuilding, Ron Partlow, Dusty Hanshaw & Scott McNally break down the Arnold Classic Ohio and Arnold Classic UK lineups, discussing early predictions, top contenders, and key athletes to watch. 0:00 Welcome Back to It’s Just Bodybuilding1:32 Big News – Mutant Re-Signs Ron5:35 Sergio Oliva Jr – Where He Stands Now9:09 Arnold Classic UK – What to Expect13:00 AI, Tech & the Future of Bodybuilding17:30 Fitzwater vs Andrew Jacked Debate19:00 Arnold Ohio Breakdown21:00 Is Anyone Beating Hadi?22:00 Brandon Curry Appreciation Segment24:05 Iain Valliere Comeback Talk25:15 Smoking & Bodybuilding Culture30:40 Why Elite Coaching Isn’t as Popular Anymore44:19 Honest Talk on Coaching Strengths & Weaknesses50:03 Understanding Client Goals52:06 Handling Client Expectations56:41 Remembering Why We Love Bodybuilding59:32 Competition Strategy Discussion1:01:50 Choosing the Right Show1:05:47 Arnold Classic Travel Planning1:08:11 Ron’s Recovery Update1:12:00 Wild Industry Stories & Anabolic Talk1:15:24 Classic Physique Criteria Explained1:27:36 Train Like Hell App Announcement1:33:14 Final Thoughts – Life Lessons from Being Big🔴 Presented By MUTANT® — Born Different. Born Hardcore!https://www.iammutant.com Codes BIGRON or DUSTY for savingsFollow the guys on Instagram : 💪 http://www.instagram.com/rep300 💪 http://www.instagram.com/dustyhanshaw08 💪 http://www.instagram.com/scottmcnally1 ✅ Check out Ron's App : https://www.trainlikehell.com🙏 Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuilding👕 Think BIG T Shirts! https://think-big.printify.me/products✅ Presented by TRUE NUTRITION. Code : THINKhttps://www.truenutrition.com/THINK 3rd Party Tested, Discover the source that bodybuilders trust !🇨🇦 For our Canadians, get blow out deals on top brand name supplements!http://www.supplementsource.ca

Dave Crosland and Scott McNally break down steroid dosing strategies, female fat loss stacks, NPP anxiety, contaminated gear risks, and real-world cycle decisions. From Anadrol vs Anavar to estrogen control, this DNS Podcast covers what actually matters for long-term progress and health.0:00 P5P (Vitamin B6) Loading Protocol Before Nandrolone Use0:30 Dave Crosland & Scott McNally – DNS Podcast Intro1:10 Christmas & Holiday Message to the DNS Community3:35 Minimal Effective Dosing for Oral Steroids Explained9:25 Internet Trolls & PED Misinformation10:30 Female Fat Loss Stacks – Compounds, Dosing & Safety17:00 How to Safely Open Steroid Ampoules Without Injury19:45 NPP Anxiety & Mental Side Effects Explained24:00 Coach Responsibility, Ethics & Athlete Health36:35 Best Treatments for Steroid-Induced Acne38:50 Dorian Yates on the Current State of Bodybuilding41:45 Injectable Oral Steroids – Myth vs Reality43:05 Arnold Classic Plans – Will Dave & Scott Be There?47:00 Injectable Estrogen – Why It Exists & When It’s Used49:10 Anadrol vs Anavar – Results, Risks & Use Cases49:45 AI vs DHT Compounds for Estrogen Control52:10 ECA Stack for Appetite Control & Fat Loss53:25 Testosterone, Equipoise & DHB Cycle Breakdown55:20 Contaminated Gear – How It Happens & Warning Signs57:00 Relationships vs Bodybuilding – Muscle or Marriage?1:10:45 Dave Crosland Vacation & Travel Update🔴 Reach out to the guys for Coaching!💪 Dave : https://www.instagram.com/davecrosland_/💪 Scott McNally : mcnallydiets@gmail.com Reach out and learn more about coaching for competitors and non-competitors alike ✅ 🇬🇧 STROM SPORTS UK : tinyurl.com/ydmbfa54 US : https://stromsportsus.com🙏 Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuilding👕 Think BIG T Shirts! https://think-big.printify.me/products✅ Presented by TRUE NUTRITION. Code : THINKhttps://www.truenutrition.com/THINK 3rd Party Tested, Discover the source that bodybuilders trust !🇨🇦 For our Canadians, get blow out deals on top brand name supplements!http://www.supplementsource.ca

In this episode of Blood Sweat & Gear, coaches Skip Hill, Andrew Berry, and Scott McNally break down gym bro steroid dosing for bulking vs cutting, discuss contaminated gear that failed mold and yeast testing, and analyze the current generic HGH market. The crew also covers Retatrutide Phase 3 trials and the shifting research peptide landscape, plus a listener win as Stevie King earns his IFBB Pro card at NPC Nationals.0:00 Blood Sweat & Gear – Gym Bro Steroid Cycles & Gear Safety0:51 Welcome Back + Support the Sponsors & Patreon1:30 Gear Failed Testing – Mold & Yeast Found4:30 Genetic HGH Market – What’s Legit Right Now8:30 Retatrutide Phase 3 Trials + Peptide Site Shutdowns16:30 Skip Hill’s 900mg Tren Story 😂19:20 Steroid Doses & Compounds for Regular Gym Bros22:55 DHB (Dihydroboldenone) at Low Doses25:45 Tracking CRP & Inflammation on DHB26:00 Ethyl Oleate, Super Solvents & Inflammation Markers29:00 Are Super Solvents a Hard No?30:40 Bulking vs Cutting – How Doses Actually Change32:55 Choosing the Right Compounds for YOU34:45 Female Steroid Dosing Considerations42:30 NPC Nationals Breakdown43:45 Stevie King Earns IFBB Pro Card58:20 Final Thoughts & Episode Wrap-Up🙏 Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuilding👕 Think BIG T Shirts! https://think-big.printify.me/products✅ Presented by TRUE NUTRITION. Code : THINKhttps://www.truenutrition.com/THINK 3rd Party Tested, Discover the source that bodybuilders trust !🇨🇦 For our Canadians, get blow out deals on top brand name supplements!http://www.supplementsource.ca Reach out to the guys for coaching ! 💪 Skip Hill : http:/www.teamskip.com 💪 Andrew Berry : http://www.bodyberry.com 💪 Scott McNally : mcnallydiets@gmail.com

Shaun Clarida’s continued dominance sparks a debate on whether he should compete in both the 212 and Open Olympia, while Dorian Yates weighs in on Derek Lunsford’s physique and modern bodybuilding standards. The episode also covers pro coaching insights, long-term physique development, and real-world bodybuilding recovery and training discussions.0:00 It’s Just Bodybuilding Podcast – Bodybuilding News & Talk1:00 Shaun Clarida Wins Another Show – 212 Olympia Contender2:14 John Jewett Coaching – Top IFBB Prep Strategies3:40 Shaun Clarida Open vs 212 – Olympia Rules Debate13:00 Hip Replacement Surgery – Bodybuilding Injury Recovery21:45 Post-Surgery Pain Meds & Bodybuilding Comeback29:00 Over-Competing in Bodybuilding – Too Many Shows?31:10 How Long It Takes to Build a Pro-Level Physique35:30 Dorian Yates on Derek Lunsford – Olympia Criticism48:10 Chris Aceto Coaching Call – Pro Bodybuilding Insight49:25 Weight Training for Hockey – Strength Program Basics53:00 Best Foods for Eating Challenges – Bodybuilder Picks56:30 Vijay at IHOP – Bodybuilding Stories1:00:55 Gym Wardrobe Malfunction – Untucked Moment1:02:00 Hoist Gym Equipment Review – Is It Any Good?1:05:40 Pro Bodybuilding Results With Minimal Effort1:15:30 Accountability in Bodybuilding – Owning Mistakes1:19:20 Off-Season Lifestyle – Holidays & Bodybuilding1:24:25 Mind FK Pre-Workout – New Flavor by Mutant🔴 Presented By MUTANT® — Born Different. Born Hardcore!https://www.iammutant.com Codes BIGRON or DUSTY for savingsFollow the guys on Instagram : http://www.instagram.com/rep300 💪 http://www.instagram.com/dustyhanshaw08 💪 http://www.instagram.com/scottmcnally1 💪 🙏 Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuilding👕 Think BIG T Shirts! https://think-big.printify.me/products✅ Presented by TRUE NUTRITION. Code : THINKhttps://www.truenutrition.com/THINK 3rd Party Tested, Discover the source that bodybuilders trust !🇨🇦 For our Canadians, get blow out deals on top brand name supplements!http://www.supplementsource.ca

Dave Crosland and Scott McNally revisit low-dose Anavar and break down why it delivered surprisingly strong results as an end-of-cycle add-on based on real coaching experience. The discussion expands into practical steroid decision-making, listener questions, and how small strategic changes can meaningfully impact progress without overcomplicating a cycle.0:00 Does Modern Technology Lower Testosterone?0:50 Welcome to DNS with Dave Crosland & Scott McNally3:30 Low-Dose Anavar for Quality Gains5:40 New Dianabol Study Explained6:45 National-Level Off-Season Cycle (Anavar Finish)9:45 How Different Steroids Actually Work13:35 Finding Bodybuilding After Quitting Recreational DrugsListener Q&A17:00 Oral Turinabol for an Oral-Only Cycle20:55 Test + Primobolan vs Dianabol-Based Cycles22:15 Is Dianabol Outdated?23:00 Tapering Doses on Long Steroid Cycles27:20 Injectable Estrogen for Crashed E233:00 Environmental Estrogen & Increased Gyno Risk37:40 Steroids and Gear Availability in Turkey38:00 Trenbolone Fear — Is It Overblown?42:40 Why Equipoise Is Still Being Underestimated43:25 Vitamin D Levels in Winter for Lifters45:40 Should You Check Testosterone While On Cycle?49:15 Oral Dianabol vs Oral Primobolan52:30 Testosterone Levels & Steroid Responsiveness53:10 Running 10mg Dianabol for 10 Weeks53:55 Is Equipoise Used in Contest Prep?55:20 Quad Injection Pain — Causes & Fixes58:40 Preventing BPH Symptoms on Cycle1:02:40 Shoutout to Quinn Headed to NPC Nationals1:04:10 Dave’s Car Update1:09:45 Dave’s Vacation1:12:10 Behind the Scenes🔴 Reach out to the guys for Coaching!💪 Dave : https://www.instagram.com/davecrosland_/💪 Scott McNally : mcnallydiets@gmail.com Reach out and learn more about coaching for competitors and non-competitors alike ✅ 🇬🇧 STROM SPORTS UK : tinyurl.com/ydmbfa54 US : https://stromsportsus.com🙏 Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuilding👕 Think BIG T Shirts! https://think-big.printify.me/products✅ Presented by TRUE NUTRITION. Code : THINKhttps://www.truenutrition.com/THINK 3rd Party Tested, Discover the source that bodybuilders trust !🇨🇦 For our Canadians, get blow out deals on top brand name supplements!http://www.supplementsource.ca

How has our understanding of Equipoise evolved? Cycle considerations for older guys. Low Dose Set Ups For Older Lifters, Better Muscle Activation in Upright Rows & More 0:00 Skip’s Highest Tren Dose Ever0:30 Welcome Back to Blood Sweat & Gear (Skip Hill & Scott McNally)2:20 Skip’s First Steroid Cycles — Early Lessons5:00 Boldenone (Equipoise): How Our Opinions Have Evolved7:30 Why Many Lifters Don’t See Estrogen Changes from Equipoise?12:00 Smarter Cycle Planning for Older Lifters14:20 Sleep Optimization for Better Cycle Results17:10 HRV Changes On Cycle (Steroids & Fat Burners)20:45 Low-Dose Cycle Setups for Older Lifters21:50 Testosterone + NPP: When It Works Best26:20 Hematocrit: Why It’s Less Scary Than We Thought29:10 Best Compounds for Older Lifters30:25 Compounds Older Lifters Should Probably Avoid31:25 Lowest Effective Anavar Dose33:45 Don’t Use More Gear Than You Can HandleListener Questions37:00 Better Muscle Activation on Upright Rows41:10 Think Big Tank Tops!41:44 Fixing Constipation & Digestive Issues On Cycle45:40 Audit All Your Food: Ingredients, Condiments, Hidden Calories48:00 Supplements That Actually Help Constipation55:00 Tendonitis Problems While On Cycle1:11:50 How to Structure an Off-Season & Contest Prep1:26:45 Behind the Scenes / Final Thoughts🙏 Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuilding👕 Think BIG T Shirts! https://think-big.printify.me/products✅ Presented by TRUE NUTRITION. Code : THINKhttps://www.truenutrition.com/THINK 3rd Party Tested, Discover the source that bodybuilders trust !🇨🇦 For our Canadians, get blow out deals on top brand name supplements!http://www.supplementsource.ca ✅ ✅ Modern AminosNew Peptide and Research Chem Affiliate :https://tinyurl.com/y4nts94n✅ ✅Code THINKBIG✅ Parabolic Peptides Great Research Tabs and Pepshttps://tinyurl.com/ycpnbjzd✅ ✅Code THINK✅ ✅SomaChemshttps://somachems.com✅ ✅Code THINK

Who Should Coach Samson Dauda? Is Olympia Prize Money Actually Paid? Compounds You’d Never Use for Non-Competitors and Classic Gym Rivalries - It's Just Bodybuilding Podcast 367 Big Ron Partlow, Dusty Hanshaw, Scott McNally🔴 Presented By MUTANT® — Born Different. Born Hardcore!https://www.iammutant.com Codes BIGRON or DUSTY for savings0:00 Intro – What’s Coming Up1:25 Welcome Back with Ron, Dusty & Scott2:25 Paraxanthine Breakdown – MindFK’s Key Ingredient8:00 Who Should Coach Samson Dauda?13:00 Is All the Olympia Prize Money Actually Paid?15:00 Should the Olympia Leave Las Vegas?18:30 Best Bodybuilding Advice for Your Younger Self21:00 How to Retool an Exercise for New Gains23:00 Why the Best Part of Bodybuilding Is Right Now24:30 The Value of Logbooking Your Training26:30 Bodybuilding as a Counter-Culture30:50 How to Find Real Success in Life43:00 How to Build Confidence57:00 Trophy Hunting in Local/State Shows1:04:45 Classic Gym Rivalries1:15:45 Compounds You’d Never Use for Non-Competitors1:21:20 Planning Time Off – Deloads & Surgery Prep1:35:00 Ron’s New App – TrainLikeHell.com Follow the guys on Instagram : 💪 http://www.instagram.com/rep300 💪 http://www.instagram.com/dustyhanshaw08 💪 http://www.instagram.com/scottmcnally1 🙏 Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuilding👕 Think BIG T Shirts! https://think-big.printify.me/products✅ Presented by TRUE NUTRITION. Code : THINKhttps://www.truenutrition.com/THINK 3rd Party Tested, Discover the source that bodybuilders trust !🇨🇦 For our Canadians, get blow out deals on top brand name supplements!http://www.supplementsource.ca ✅ ✅ Modern AminosNew Peptide and Research Chem Affiliate :https://tinyurl.com/y4nts94n✅ ✅Code THINKBIG✅ Parabolic Peptides Great Research Tabs and Pepshttps://tinyurl.com/ycpnbjzd✅ ✅Code THINK✅ ✅SomaChemshttps://somachems.com✅ ✅Code THINKMusic By Casey @ White Bat Audio

Dave Crosland and Scott McNally break down Dianabol (Metandienone) — its history, how strong it really is, side effects, and how to manage them. We also cover common Dbol dosing protocols, why it fell out of favor, and whether it deserves a comeback. Then we dive into a full steroid Q&A, answering listener questions on PED use, cycles, and real-world bodybuilding strategies. DNS Podcast 2930:00 – Dianabol: The First Steroid Invented Specifically as a PED1:15 – Welcome to Dr*** n Stuff w/ Dave Crosland & Scott McNally2:05 – Why Dianabol Fell Out of Favor in Modern PED Use3:45 – Metandienone Explained: What Makes Dbol Unique6:45 – The History of Dianabol (Metandienone)9:45 – How Metandienone Became the First True Performance Steroid13:00 – Classic & Historical Dianabol Brands Reviewed15:25 – Dianabol Side Effects & Managing Estrogen the Right Way21:20 – Bodybuilding: mastering delayed gratification22:35 – Dbol Protocols: Effective Dosing Options & Timing26:10 – Can Women Use Dbol? Risks & Real-World Insights29:00 – Scott’s Mic Problem30:00 – World’s Strongest Woman DQ Controversy (Trans Eligibility)35:45 – PEDs for Size: NPP vs Higher Testosterone & Equipoise39:20 – Cycle Review: Low Test, High EQ, Moderate Deca42:10 – Does EQ “Kick In” Faster Than We Think?45:40 – Budget-Friendly Off-Season Cycle Ideas48:45 – Do PEDs Improve Nutrient Partitioning?50:25 – High-Carb / Low-Fat Growth Strategy Explained53:55 – Low Test with High Tren: When Does It Make Sense?58:45 – Finding the Ideal Testosterone-to-EQ Ratio1:01:45 – Dave Opens Up About His Health Needs1:03:30 – Dave’s Trip to Holland1:09:45 – Uncle Dave’s Final WisdomCheck out Scott's Mic here : https://amzn.to/47tr1Uo🙏 Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuilding👕 Think BIG T Shirts! https://think-big.printify.me/products✅ Presented by TRUE NUTRITION. Code : THINKhttps://www.truenutrition.com/THINK 3rd Party Tested, Discover the source that bodybuilders trust !🇨🇦 For our Canadians, get blow out deals on top brand name supplements!http://www.supplementsource.ca

Kuba Cielen & Scott McNally - Time Stamps Below 0:00 Teaser — Running High-Dose Testosterone0:35 Episode IntroMain Topic: Cycles for Pennies2:09 Low-Cost Test-Only Cycles That Actually Work9:22 Using Bloodwork & Physical Signs to Know When You Need an AI21:23 Adding Deca to a Testosterone Cycle — Benefits & Risks28:12 How to Properly Design an Effective Steroid Cycle37:29 Estrogen Clearing Issues & Managing Liver StressListener Questions51:09 Cycle Design Recommendations During a Dieting Phase54:13 Should You Use High Volume Training?56:31 Best Chest Exercises When Training Around a Shoulder Injury🙏 Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuilding👕 Think BIG T Shirts! https://think-big.printify.me/products✅ ✅ Modern AminosNew Peptide and Research Chem Affiliate :https://tinyurl.com/y4nts94n✅ ✅Code THINKBIG✅ Parabolic Peptides Great Research Tabs and Pepshttps://tinyurl.com/ycpnbjzd✅ ✅Code THINK✅ ✅SomaChemshttps://somachems.com✅ ✅Code THINK✅ Presented by TRUE NUTRITION. Code : THINKhttps://www.truenutrition.com/THINK 3rd Party Tested, Discover the source that bodybuilders trust !🇨🇦 For our Canadians, get blow out deals on top brand name supplements!http://www.supplementsource.ca 🔴 Youtube : https://youtu.be/0d8Rg4aBp_g

2 New Studies : NSAIDs IMPROVE Muscle Gain? Clenbuterol Increases Muscle Mass?Dr Scott Stevenson and Scott McNally break down 2 New Studies. Muscle Minds 180✅ Check out Scott's mic here : https://amzn.to/47tr1Uo0:00 – Are These Research Papers Even Legit?9:37 – Welcome Back to Muscle Minds With Dr. Scott Stevenson12:48 – New Study Claims NSAIDs Improve Muscle Gains14:00 – Inside the NSAID Study: How It Was Really Conducted22:00 – The Other Research: Reduced Protein Synthesis & Muscle Breakdown27:00 – Why Older Lifters Might Benefit More From NSAIDs33:45 – NSAIDs for Overtraining? Or Just Correcting Training Dose?38:00 – How to Find the Right “Training Dose” for Growth43:25 – New Research: “Clenbuterol Induces Lean Mass” Explained46:00 – What Measurements This Clenbuterol Study Actually Used49:00 – Could Clenbuterol’s Diuretic Effect Skew the Study Results?58:44 – Placebo Study Breakdown: What They Really Found1:11:20 – The Best Pre-Workout? The Surprising Power of the Placebo Effect✅ Check out Scott's book : http://www.BYOBBCoach.com🙏 Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuilding👕 Think BIG T Shirts! https://think-big.printify.me/products✅ ✅ Modern AminosNew Peptide and Research Chem Affiliate :https://tinyurl.com/y4nts94n✅ ✅Code THINKBIG✅ Parabolic Peptides Great Research Tabs and Pepshttps://tinyurl.com/ycpnbjzd✅ ✅Code THINK✅ ✅SomaChemshttps://somachems.com✅ ✅Code THINK✅ Presented by TRUE NUTRITION. Code : THINKhttps://www.truenutrition.com/THINK 3rd Party Tested, Discover the source that bodybuilders trust !🇨🇦 For our Canadians, get blow out deals on top brand name supplements!http://www.supplementsource.ca 🔴 Share this video with a friend : https://youtu.be/KCa8xLVoGXU

Join Evan Centopani, Ron Partlow, Dusty Hanshaw & Scott McNally, as they dive into the evolution of gym equipment, from classic Nebula pieces to today’s home gym favorites. They break down the machines they love, why they work, and how training styles have changed over the years.02:57 – How Home Gyms Have Evolved Over the Years05:39 – Nebula Strength Equipment: History, Legacy & Influence11:41 – Gym Equipment Quality vs Cost: What Really Matters16:57 – Prosumer vs Commercial Gym Gear: Key Differences23:06 – How to Judge Real Equipment Quality for Home Gyms26:05 – Why Basic Movements Still Matter Most29:25 – The Hierarchy of Gym Equipment: What to Prioritize31:31 – Training Intensity vs Volume: Finding the Sweet Spot37:44 – How Training Methods Have Evolved Over Time43:13 – Discovering What Training Style Actually Works for You44:11 – Life After Surgery: Training Adjustments & Mindset49:07 – How Pain Impacts Training and Everyday Life52:02 – Healthcare Systems, Personal Choices & Athlete Realities01:00:53 – Brotherhood in Bodybuilding: Real Stories & Insights01:05:22 – Individual Goals vs Team Mindset in Bodybuilding01:06:42 – Self-Care as the Foundation for Long-Term Success01:08:23 – Wealth, Responsibility & the Truth About Success01:09:49 – The Zero-Sum Fallacy: Why Wealth Isn’t a Fixed Pie01:12:34 – Wealth Distribution Myths & Personal Responsibility01:18:47 – Financial Fundamentals Every Athlete Should Know01:25:54 – Pay Now or Pay Later: The True Cost of Life Choices🙏 Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuilding👕 Think BIG T Shirts! https://think-big.printify.me/products✅ ✅ Modern AminosNew Peptide and Research Chem Affiliate :https://tinyurl.com/y4nts94n✅ ✅Code THINKBIG✅ Parabolic Peptides Great Research Tabs and Pepshttps://tinyurl.com/ycpnbjzd✅ ✅Code THINK✅ ✅SomaChemshttps://somachems.com✅ ✅Code THINK✅ Presented by TRUE NUTRITION. Code : THINKhttps://www.truenutrition.com/THINK 3rd Party Tested, Discover the source that bodybuilders trust !🇨🇦 For our Canadians, get blow out deals on top brand name supplements!http://www.supplementsource.ca 🔴 Youtube : https://youtu.be/rerV2pVa1R0

IFBB Pro Big Nathan Styles shares his cycles, dosing and strategies behind his PED use as well as his successful fertility protocol. Plus Listener Questions : Test to Equipoise Ratio, DHB experience, Low Test & High Deca? Plus More DNS Podcast 292 Dave Crosland & Scott McNally0:00 Nathan Styles’ Full Steroid Cycle Breakdown + Current GH Dosing0:45 Welcome Back to Drugs ’N’ Stuff — Dave Crosland, Scott McNally & IFBB Pro Nathan Styles2:20 Why Nathan Came Completely Off Gear for 18 Weeks (Then Stayed on TRT)4:40 How Nathan Maintained Size While Off Cycle and Off TRT6:45 The Fertility Protocol That Successfully Worked for Nathan11:30 Running TRT During a Fertility Protocol — What Happens?14:00 Freezing Sperm for Bodybuilders — Nathan’s Experience16:00 Nathan Styles’ Philosophy on Gear Use for Bodybuilding Longevity17:40 Nathan’s New Cycle Revealed — Compounds, Doses & Strategy21:45 How Nathan Plans to Increase His Doses Throughout the Cycle24:30 Nathan’s Updated GH Dose, Timing & Protocol27:00 How Training Changes When You Go Back On Cycle30:00 Training to Failure vs. RIR — What Nathan Actually DoesListener Questions36:25 Optimal Testosterone to Equipoise Ratio Explained40:00 How Harsh Is Superdrol? + Oral Steroid Philosophy46:40 High-Deca / Low-Test: Pros, Cons & Who It Works For49:30 Scott’s Ongoing DHB Research — Latest Findings53:00 Can Peptides Help You Run Higher Gear Doses Safely?57:20 Health Markers to Monitor + Nathan’s Supplement Stack1:00:30 Nathan Styles’ Podcast Announcement1:09:30 Behind-the-Scenes Wrap-Up🔴 Follow Nath : https://www.instagram.com/bignath_styles_ifbbpro/And check out his podcast : https://www.youtube.com/@THEBIGDOGCAST🔴 Reach out to the guys for Coaching!💪 Dave : https://www.instagram.com/davecrosland_/💪 Scott McNally : mcnallydiets@gmail.com Reach out and learn more about coaching for competitors and non-competitors alike ✅ 🇬🇧 STROM SPORTS UK : tinyurl.com/ydmbfa54 US : https://stromsportsus.com🙏 Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuilding👕 Think BIG T Shirts! https://think-big.printify.me/products✅ Presented by TRUE NUTRITION. Code : THINKhttps://www.truenutrition.com/THINK 3rd Party Tested, Discover the source that bodybuilders trust !🇨🇦 For our Canadians, get blow out deals on top brand name supplements!http://www.supplementsource.ca 🔴 Youtube : https://youtu.be/kLHDWFowWD0

Why does Tren Change Colors? Is 1iu GH enough? Training Rep Ranges Based on Muscle Fiber Type? BSG 326 - 50 years of combined experience, coaching PED users between Skip Hill, Scott McNally and Andrew Berry 🔴 Check Out Scott's Mic : https://amzn.to/47tr1Uo0:00 ✅ Parabolic Peptides Black Friday ✅ ✅ Code SAVE20 ✅ ✅https://tinyurl.com/ycpnbjzdWelcome Back to Blood Sweat & Gear Coaching Q&A2:15 How Long Before Steroid Vials Expire?5:20 Is Trenbolone Supposed to Be Golden or Brown?8:00 How Long Does Skip Take to Pin?13:30 Best Oral Steroid for Pump and Fullness17:30 Is 1 IU of Growth Hormone Worth It?23:00 How to Raise Estrogen Quickly After Crushing It25:15 Behind the Scenes of Bodybuilding Podcasting27:00 Adjusting Compounds Mid-Cycle29:00 Starting a Cycle Lower and Tapering Up39:00 How to Be Fully Prepared for Your Cycle45:00 Managing Edema During a Bulk52:30 Training Rep Ranges Based on Muscle Fiber Type1:05:00 Think BIG Facebook Group Transformations1:09:20 How to Manage Your Diet During the Holidays1:15:30 What the Guys Did for Thanksgiving1:20:00 Behind the Scenes Wrap-Up🙏 Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuilding👕 Think BIG T Shirts! https://think-big.printify.me/products✅ Presented by TRUE NUTRITION. Code : THINKhttps://www.truenutrition.com/THINK 3rd Party Tested, Discover the source that bodybuilders trust !🇨🇦 For our Canadians, get blow out deals on top brand name supplements!http://www.supplementsource.ca Reach out to the guys for coaching ! 💪 Skip Hill : http:/www.teamskip.com 💪 Andrew Berry : http://www.bodyberry.com 💪 Scott McNally : mcnallydiets@gmail.com

On this episode of It’s Just Bodybuilding, Ron Partlow and Scott McNally sit down with the legendary Ed Conners to uncover untold stories from the golden era of Gold’s Gym Venice. From discovering future icons to shaping gym culture worldwide, Ed shares the history only he can tell.0:00 Young Jay Cutler, Lee Priest & Paul DeMayo at Ed’s House0:56 Welcome Back to It’s Just Bodybuilding w/ Ed Conners2:45 Owning Gold’s Gym Venice6:10 Ed Conners’ Keys to Success7:30 Licensing the Gold’s Gym Name8:20 Expanding Gold’s Gym Venice10:30 How Ed Brought Top Bodybuilders to Venice Beach13:00 $60K–$80K Monthly Marketing at Gold’s Gym15:15 Ed’s Famous 537 House Guests17:50 Barbarian Brothers & 1980s Wrestling at Gold’s25:30 Bringing Frank McGrath to Venice28:15 Jay Cutler & Dennis Wolf Surprise Ed29:55 Rich Piana & Paulo Almada Stories33:50 Ed’s Take on Rich Piana38:10 John Cena’s Discipline from Day One39:30 The Ultimate Warrior: Real or Act?42:50 Evolution of Female Gym-Goers44:30 Ron’s First Trip to Gold’s Venice46:00 Gold’s Gym Influence on Modern Gym Culture48:25 The Downfall of Mike Mentzer51:45 Arnold Schwarzenegger vs Lou Ferrigno56:55 Why Victor Richards Was Banned from Gold’s58:00 Getting to Know Joe Weider1:01:30 Classic Physique vs Open Bodybuilding1:03:10 How Gym Culture Has Changed1:10:20 Can a New “Mecca” Exist Today?1:10:40 How Ed Conners Wants to Be Remembered1:11:45 What Ed Is Most Proud Of1:12:45 Ed’s Book - https://amzn.to/4pesdCs🔴 Presented By MUTANT® — Leave Humanity Behind! https://www.iammutant.comCodes BIGRON or DUSTY for savings 🔴 Check out Scott's mic here : https://amzn.to/47tr1UoFollow the guys on Instagram :💪 http://www.instagram.com/rep300💪 http://www.instagram.com/dustyhanshaw08💪 http://www.instagram.com/scottmcnally1🙏 Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuilding👕 Think BIG T Shirts! https://think-big.printify.me/products✅ Presented by TRUE NUTRITION. Code : THINKhttps://www.truenutrition.com/THINK 3rd Party Tested, Discover the source that bodybuilders trust !🇨🇦 For our Canadians, get blow out deals on top brand name supplements!http://www.supplementsource.ca 🔴 Share this video with a friend : https://youtu.be/e6NzIjkR09g

DNS Podcast with Dave Crosland & Scott McNally0:00 Do Higher Steroid Doses Deliver? Understanding Diminishing Returns0:45 Welcome Back to Drugs ’n’ Stuff — Support Our Sponsors2:00 Who Are Dave Crosland and Scott McNally?2:45 How Much Gear Before You Hit Diminishing Returns?4:00 Where High-End Users Typically Settle on Dosing9:00 Comparing 250 mg vs 500 mg vs 1,000 mg vs 2,000 mg11:30 Tank Top Segment12:50 Opinions on Nandrolone, Boldenone (Equipoise), and Trenbolone16:00 Masteron (Drostanolone) vs Primobolan (Methenolone) Top-End Doses18:40 True Nutrition Code: THINKListener Questions20:20 Why People Didn’t Always Get Our Humor21:00 How to Find a Doctor for Performance-Enhancing Drug Guidance24:30 Crashed Vials Explained — Fix Them or Toss Them?28:50 NPP-Only Cycles (Nandrolone Phenylpropionate)30:00 Does NPP Cause Less Suppression Than Deca (Nandrolone Decanoate)?32:45 Increasing Doses in Future Cycles34:45 Using Insulin for Strength Training37:30 Insulin and Intra-Workout Shakes41:00 When Dave Worked With Milos Sarcev45:00 Mass Cycle Debate: 300 mg Deca Weekly vs 100 mg Anadrol (Oxymetholone) Daily47:00 Does the Androgen Receptor Downregulate?50:45 Rectal Administration of Compounds (Is It Real?)54:45 How Did Dave Get So HAWT?56:40 Ancient Greeks Didn’t Use Cocoa57:45 Will Research Chemical Companies Be Shut Down by Big Pharma?58:40 China Shutdown Update1:03:00 How Long Before Checking Estrogen on Boldenone (Equipoise)?1:03:00 Also… Freeze Your Sperm!1:05:51 Story Time With Uncle Dave1:16:30 Behind the Scenes🔴 Reach out to the guys for Coaching!💪 Dave : https://www.instagram.com/davecrosland_/💪 Scott McNally : mcnallydiets@gmail.com Reach out and learn more about coaching for competitors and non-competitors alike ✅ 🇬🇧 STROM SPORTS UK : tinyurl.com/ydmbfa54 US : https://stromsportsus.com🙏 Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuilding👕 Think BIG T Shirts! https://think-big.printify.me/products✅ Presented by TRUE NUTRITION. Code : THINKhttps://www.truenutrition.com/THINK 3rd Party Tested, Discover the source that bodybuilders trust !✅ ✅ Modern AminosNew Peptide and Research Chem Affiliate :https://tinyurl.com/y4nts94n✅ ✅Code THINKBIG✅ Parabolic Peptides Great Research Tabs and Pepshttps://tinyurl.com/ycpnbjzd✅ ✅Code THINK✅ ✅SomaChemshttps://somachems.com✅ ✅Code THINK🇨🇦 For our Canadians, get blow out deals on top brand name supplements!http://www.supplementsource.ca 🔴 Share this video with a friend : https://youtu.be/Nm4Ej419ZAY

Blood Sweat & Gear with Coaches Skip Hill & Scott McNally 0:00 – Teaser: Competition Judging Mistakes & Controversies0:38 – Intro & Show Kickoff1:35 – Inside NPC Judging: Real Experiences & Common Issues💬 Listener Questions19:18 – First Cycle Advice: Painful TRT & NPP Injections Explained22:05 – Should You Train When You’re Sick?24:56 – Is Anavar Safe? Real Dosing Protocols & Myths34:15 – Favorite “Gut Check” Exercises That Build Grit37:56 – Carbs vs Fats: How to Tell What Your Body Responds To41:19 – Lightheaded or Dizzy During Squats? Here’s Why43:58 – Sas’s Honey Intake: Benefits & Reasoning47:33 – Dorian Yates Style: The Power of One All-Out Set50:11 – Peptide Dose Measuring 51:41 – Should You Test New Compounds in Off-Season or Prep?1:00:52 – Best Stack for Size: Test + Tren vs Test + NPP1:02:41 – Why GH Makes You Sleepy & What It MeansReach out to the guys for coaching ! 💪 Skip Hill : http:/www.teamskip.com 💪 Andrew Berry : http://www.bodyberry.com 💪 Scott McNally : mcnallydiets@gmail.com🙏 Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuilding👕 Think BIG T Shirts! https://think-big.printify.me/products✅ Presented by TRUE NUTRITION. Code : THINKhttps://www.truenutrition.com/THINK 3rd Party Tested, Discover the source that bodybuilders trust !🇨🇦 For our Canadians, get blow out deals on top brand name supplements!http://www.supplementsource.ca ✅ ✅ Modern AminosNew Peptide and Research Chem Affiliate :https://tinyurl.com/y4nts94n✅ ✅Code THINKBIG✅ Parabolic Peptides Great Research Tabs and Pepshttps://tinyurl.com/ycpnbjzd✅ ✅Code THINK✅ ✅SomaChemshttps://somachems.com✅ ✅Code THINK🔴 Share this video with a friend : https://youtu.be/LR_Z6AOWQr8

0:00 – Teaser: Becoming a Better Coach & Athlete0:39 – Intro & Welcome: Kait Dinunzio Joins the Show2:21 – Kait’s Coaching & Training Background5:40 – The Fundamentals of Effective Coaching7:57 – Building Strong Coach–Athlete Relationships44:16 – How to Navigate Tough Conversations as a Coach1:00:04 – Key Takeaways for Coaches & AthletesCheck out more from Kait here :IG: @Unbreakable_legacyYouTube: https://www.youtube.com/@YourUnbreakableLegacySpotify: The Unbreakable Podcast NetworkApple: The Unbreakable Podcast Network TikTok: @YourUnbreakableLegacy Web: www.yourunbreakablelegacy.comReach out to the guys for coaching !💪 Skip Hill : http:/www.teamskip.com💪 Andrew Berry : http://www.bodyberry.com💪 Scott McNally : mcnallydiets@gmail.com✅ ✅ Modern AminosNew Peptide and Research Chem Affiliate :https://tinyurl.com/y4nts94n✅ ✅Code THINKBIG✅ Parabolic Peptides Great Research Tabs and Pepshttps://tinyurl.com/ycpnbjzd✅ ✅Code THINK✅ ✅SomaChemshttps://somachems.com✅ ✅Code THINK✅ Presented by TRUE NUTRITIONhttps://www.truenutrition.com/THINK Code : THINK✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements!https://tinyurl.com/4j2t2xyy

It's Just Bodybuilding 365 Big Ron Partlow, Dusty Hanshaw, Scott McNally0:00 – Is Urs Kalecinski Using SEO (Site Enhancing Oil)?0:30 – Welcome Back to It’s Just Bodybuilding2:00 – Pro Tip: Getting More Greens In4:45 – Urs Kalecinski Accused of Site Enhancing Oil in His Arms9:00 – Breaking Down Urs’ Latest Physique Update14:00 – How Common Is Site Enhancing Oil in the IFBB?20:30 – Seeing Genetic Freaks in Person24:45 – Dusty’s Best Tricep Gains: When It Happened26:00 – If You Could Only Do ONE Movement per Body Part32:45 – Best Fast Food, Pizza & Burgers + Wild McDonald’s Stories40:50 – 3 Pieces of Advice to Become the Best Bodybuilder Possible45:00 – What’s on Your Playlist That Would Surprise People?THIS OR THAT — Rapid Fire49:45 – Sports Car or Truck?51:55 – Gym Equipment: Nautilus or Prime?1:03:55 – Coffee or Energy Drink?1:08:25 – East Coast or West Coast?🔴 Presented By MUTANT® — Leave Humanity Behind! https://www.iammutant.comCodes BIGRON or DUSTY for savings 🙏 Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuildingFollow the guys on Instagram :💪 http://www.instagram.com/rep300💪 http://www.instagram.com/dustyhanshaw08💪 http://www.instagram.com/scottmcnally1✅ ✅ Modern AminosNew Peptide and Research Chem Affiliate :https://tinyurl.com/y4nts94n✅ ✅Code THINKBIG✅ Parabolic Peptides Great Research Tabs and Pepshttps://tinyurl.com/ycpnbjzd✅ ✅Code THINK✅ ✅SomaChemshttps://somachems.com✅ ✅Code THINK✅ Presented by TRUE NUTRITIONhttps://www.truenutrition.com/THINK Code : THINK✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements!https://tinyurl.com/4j2t2xyy

Will Peptides Offset the Risk Of Steroids? Cycle For Arm Wrestling? Swapping NPP for Deca, Primo vs Bold for a Bulk? DNS 2900:00 – Welcome to the DNS Podcast with Dave Crosland & Scott McNally1:45 – Blast and Cruise vs Staying On Year-Round2:45 – Will SLU-PP-332 and New Peptides Let Us Run More Performance-Enhancing Drugs?3:30 – How to Get an Accurate Reading on Heart Health9:00 – Are Low-Dose Steroid Cycles Safe Long-Term?13:15 – Getting Complacent After Being On Cycle for Years17:20 – Shoutout to Our Veterans21:45 – Why Dianabol Creates a Strong Sense of Well-Being22:50 – Setting Up a Bulking Cycle Followed by a Cutting Cycle25:30 – Fall vs Autumn (Which Term Is Better?)28:30 – Police Lab Testing Results on Confiscated Steroids33:00 – Performance-Enhancing Drug Cycles for Arm Wrestling36:20 – 500 mg Testosterone, 350 mg Masteron, 300 mg Nandrolone Decanoate + 20–40 mg Dianabol38:00 – Is Nandrolone Decanoate a Weak Version of Trenbolone?39:25 – Methylhydroxynandrolone (MHN) – Scott’s Experience43:00 – 20 Weeks on Boldenone (Equipoise) – Sensible or Reckless?45:00 – How Big Could You Become Without Performance-Enhancing Drugs?48:20 – Rectal Absorption of Oral Compounds50:30 – Switching from Nandrolone Phenylpropionate to Nandrolone Decanoate53:20 – Primobolan vs Boldenone (Equipoise) for a Bulking Cycle54:30 – Testosterone Cypionate and Nandrolone Decanoate at 300/300 for Strength and Size55:20 – Why Results Vary So Much with Dihydroboldenone (DHB)1:01:25 – Early Olympic Athletes and Their Stimulant Use1:02:00 – Listener Feedback: Building Cheap Steroid Cycles1:04:30 – Stories with Uncle Dave: Dave’s Rave Era🙏 Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuilding👕 Think BIG T Shirts! https://think-big.printify.me/products🔴 Reach out to the guys for Coaching!💪 Dave : https://www.instagram.com/davecrosland_/💪 Scott McNally : mcnallydiets@gmail.com Reach out and learn more about coaching for competitors and non-competitors alike ✅ Presented by TRUE NUTRITION. Code : THINKhttps://www.truenutrition.com/THINK 3rd Party Tested, Discover the source that bodybuilders trust !🇨🇦 For our Canadians, get blow out deals on top brand name supplements!http://www.supplementsource.ca ✅ 🇬🇧 STROM SPORTS UK : tinyurl.com/ydmbfa54 US : https://stromsportsus.com✅ ✅ Modern AminosNew Peptide and Research Chem Affiliate :https://tinyurl.com/y4nts94n✅ ✅Code THINKBIG✅ Parabolic Peptides Great Research Tabs and Pepshttps://tinyurl.com/ycpnbjzd✅ ✅Code THINK✅ ✅SomaChemshttps://somachems.com✅ ✅Code THINK