Thinking to Being

In this solo episode, host Mary Spirito takes us on an insightful journey into the realms of somatic healing, energetic alignment, and the conscious art of manifestation. Mary delves into the profound ways in which tuning into your body's signals and emotions can reshape your reality, sharing her own experiences and wisdom on becoming safe in your body and purging limiting beliefs. She discusses the importance of recognizing which of your senses—visual, auditory, or otherwise—most strongly influences your life experience, and how to harness that awareness to manifest your desires.Mary also offers practical guidance on maintaining energetic boundaries, the significance of energetic hygiene, and the power of authentic, heart-centered living. Whether you're exploring the intricacies of cord-cutting or seeking to manifest your ideal reality by tuning your emotional field, Mary provides actionable insights that empower you to become the co-creator of your life. Join Mary Spirito for an episode that blends spirituality, energy work, and personal empowerment into a captivating and accessible conversation.To connect with Mary, click HERE.To join RITUAL, click HERE.To apply for the Intuitive Mentorship Level I (next cohort September 2024), click HERE.To experience Transformational Breathwork Journey in NYC on September 13, click HERE.To experience Transformational Breathwork Journey in NYC on September 19, click HERE.Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

In this deeply introspective solo episode, our host, Mary Spirito, continues to share her journey through chronic illness, offering insights into the emotional and physical challenges of dealing with Lyme disease and other co-infections. She speaks candidly about the pain, the struggles, and the profound lessons learned along the way.Mary candidly shares her experiences with managing symptoms, such as joint pain and vertigo, and the powerful impact of embracing these challenges without falling into a victim mindset. She highlights the importance of supporting the body through dietary changes, somatic work, and deep emotional processing, offering practical tips on how to work with the body’s natural healing pathways. Mary also touches on her use of innovative treatments like structured water and biofeedback, as well as the profound role of community and connection in her healing journey. Throughout the episode, Mary emphasizes the transformative potential of chronic health contractions, encouraging listeners to see these experiences as opportunities for growth and deeper self-awareness. With a focus on resilience and hope, Mary’s story is a beacon of inspiration for anyone navigating the complexities of chronic illness, reminding us that healing is possible and that we can emerge stronger and more empowered on the other side. Whether you're dealing with a health issue yourself or supporting someone who is, this episode offers a powerful perspective on healing, resilience, and self-compassion.To connect with Mary, click HERE.To join RITUAL, click HERE.To apply for the Intuitive Mentorship Level I (next cohort September 2024), click HERE.Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

Beth Forgosh is a NYC based intuitive chiropractor and nutritional healing practitioner, and owner of Well Within of SoHo. She developed Elevate Healing System after a personal breakthrough expanded her capacity to recognize the root cause of diminished health and to provide integrative solutions. After 25 years of clinical practice, she’s able to help patients elevate their health and well being in the most genuine way available by offering precise and clear holistic care that gets to the root, and strengthens the whole being.In this episode, Mary Spirito and Beth Forgosh journey into the world of holistic healing, where physical, emotional, mental, spiritual, and energetic dimensions intersect to create a profound path to wellness. Mary and Beth explore the concept of healing as an artful delayering process—starting with the physical, then uncovering emotional and energetic blockages. Beth emphasizes that true healing goes beyond addressing symptoms; it requires understanding and aligning the entire being.The conversation also delves into muscle testing as a tool for accessing inner knowledge and guidance. Beth explains her adaptive approach to this technique, emphasizing its flexibility and how it can be tailored to suit individual needs. You are invited to explore the powerful practices that sustain Beth Forgosh as a practitioner, including spending time in nature, engaging in morning rituals of movement and meditation, and creating spaces that nourish the soul. She shares her journey of designing a healing compound in Kentucky, Well Within at the Cottage - a sanctuary for heath and well being, coming soon to a beautiful 2.5 acre property in the rolling hills and horse country of Kentucky, a project that combines her love for nature and her creative spirit. Whether you're a seasoned practitioner or someone exploring holistic health for the first time, this conversation will leave you with a sense of awe for the infinite possibilities that come from being fully present and connected.To connect with Beth Forgosh (Well Within of SoHo), click HERE.To connect with Mary, click HERE.To join RITUAL, click HERE.To apply for the Intuitive Mentorship Level I (next cohort September 2024), click HERE.Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

In this deeply personal and candid episode, Mary opens up about her recent health journey—one filled with uncertainty, confusion, and the unexpected. She discusses the challenges of living in the unknown, the anxiety of waiting for answers, and the myriad of tests and potential diagnoses that have yet to bring clarity. Despite the absence of a definitive label for what she is experiencing, She explores the idea that it's possible to validate our feelings and take the necessary steps for our well-being without needing permission from a diagnosis.Throughout this episode, Mary delves into the importance of holding space for ourselves and others during difficult times. She shares insights on how to navigate these moments with compassion, both as the one experiencing the struggle and as the one offering support. She highlights the transformative power of presence, the significance of radical transparency, and the delicate balance between being solution-oriented and simply being there.This episode also touches on the role of perfectionism, the lessons learned from contraction and expansion, and the beauty that can emerge from holding space for our own healing while still showing up for others. As Mary shares her journey, she invites you to reflect on your own experiences and consider how you can be more present, compassionate, and connected in your interactions with others. Join Mary in this episode as we navigate the unknown together and explore the profound impact of showing up fully for ourselves and those we love.To connect with Mary, click HERE.To join RITUAL, click HERE.To apply for the Intuitive Mentorship Level I (next cohort September 2024), click HERE.To connect with Mays (@togetheratmays), click HERE.Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

Tracy Komlos is a community builder, founder, and creator. She is a seasoned entrepreneur and branding expert, specializing in transforming ideas into market-ready products. As the founder of a boutique branding agency focused on consumer packaged goods (CPG), she provides strategic consultancy on branding, positioning, and launch strategies. Tracy's entrepreneurial ventures include founding Pangea Dreams and co-founding Sugarless. Beyond her business acumen, she is deeply involved in community building, having created Chosen Gatherings and the LA Hike Club.In this captivating episode, Tracy and Mary takes us on a journey through the profound concepts of presence, simplicity, and authentic connection. Tracy shares her insights on how every contraction in life is an expansion waiting to be alchemized, and how this perspective can transform our daily experiences. She delves into the importance of slowing down, being fully present, and finding wonder in the simple moments of life.She also explores the impact of social media on our nervous systems and the loss of genuine human connection in today's digital age. She emphasizes the power of gratitude and conscious awareness, offering practical steps to cultivate meaningful relationships and foster a deeper connection with ourselves and the natural world. This episode is a heartfelt reflection on belonging, compassion, and the transformative power of being truly present, inviting us to embrace the simplicity and beauty of life’s everyday moments. Join us for an inspiring conversation that will leave you feeling more connected and alive.To connect with Tracy, click HERE.To learn more about Sugarless, click HERE.Listen to Tracy’s podcast, How I Destroyed This, everywhere August 15th!To connect with Mary, click HERE.To join RITUAL, click HERE.To apply for the Intuitive Mentorship Level I (next cohort September 2024), click HERE.To connect with Mays (@togetheratmays), click HERE.Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

In today's solo episode, Mary dives into an exploration of psychedelics, where she bravely and intentionally confronts the complexities of these transformative journeys. Through her own personal story going through psychedelic trauma and reflective musings, she sheds light on the nuanced experiences that unfold beyond the surface glamour. Join Mary as she candidly shares her journey from navigating challenging moments of psychedelic trauma to embracing unexpected insights, all while embracing the full spectrum of psychedelic experience.To connect with Mary, click HERE.To read more about Psychedelic Trauma, click HERE.To join RITUAL, click HERE.To apply for the Intuitive Mentorship Level I (next cohort September 2024), click HERE.To listen to ”Touch of an Angel” click HERE.Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

On today’s episode, Mary is joined by a good friend and teacher, Nic Warner. Nic is a transformative coach and facilitator specializing in men's work, rites of passage, relationships, sacred intimacy, and plant medicine. After his marriage ended, he embarked on a 3.5-year journey of healing and self-discovery, exploring tantra, neo-tantra, polarity, plant medicine, breath work, meditation, traditional indigenous initiation, and men's work. This journey helped him realize the critical need to address the wounded masculine in society. A teacher of embodiment, intimacy, and sexuality, Nic works with those yearning for clarity, confidence, and connection to rediscover the power of living on purpose. Together, Nic and Mary dive into an enlightening conversation as they unravel the journey of self-empowerment within relationships. From distinguishing between neediness and longing to embracing clarity in desires, this episode guides you through the transformative process of choosing yourself repeatedly. Explore how defining boundaries and nurturing self-love pave the way for meaningful connections. Whether you’re single, in a relationship, or seeking deeper self-awareness, this episode is for you.To connect with Nic Warner (@nicwarner), click HERE. To learn more about Nic’s 6-week women’s program Understanding Men: A Women’s Guide to the Masculine starting late July 2024, click HERE.To learn more about Nic’s offerings, click HERE. To connect with Mary, click HERE.To join RITUAL, click HERE.To apply for the Intuitive Mentorship Level I (next cohort September 2024), click HERE.Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

Have you ever wondered how a simple gathering can transform into a soulful celebration of belonging and joy? Join Mary in this solo episode as she explores the power of intention and connection in creating unforgettable experiences. She dives deep into overcoming fears of unworthiness, the magic of community without this ONE buffering substance, and the profound impact of genuine human connection. This episode is a heartfelt invitation to align your words and actions with your innermost desires, dismantle limiting beliefs, and take steps towards realizing the life you’ve always dreamed of. Learn how to trust the journey, embrace imperfection, and celebrate the small wins along the way. Share your own stories of creation and connection with us, and let’s inspire each other to create a reality where everyone feels a deep sense of belonging.To connect with Mary, click HERE.To join RITUAL, click HERE.To apply for the Intuitive Mentorship Level I (next cohort September 2024), click HERE.To connect with Mays (@togetheratmays), click HERE.Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

On today’s episode, Mary sits down for a juicy episode with wellness founder and best friend, Elizabeth Endres. Elizabeth is the founder of The Wellness Process Podcast, Sweats & The City, and ORRO App. Elizabeth shares the shifts and changes that created rapid growth and alignment in her life. Plus, an unfiltered view into her personal journey with chronic conditions and health challenges that inspired her to create her podcast, The Wellness Process, dedicated to exploring alternative healing methods and offering hope and expansion to those facing similar contractions. Together, Mary and Elizabeth dive into the importance of inviting the body to speak and having the courage to listen. Elizabeth shares the tools and awareness that have moved the needle in her healing journey and allowed her more freedom and trust in her body and in her life. Who could you be if you allowed yourself to pause and appreciate both the process and the progress in all aspects of life? Elizabeth’s inspiring and actionable reflections highlight the importance of facing and downloading the wisdom from challenge, and how to walk the path from emergency into emergence. Be sure to check out The Wellness Process podcast for more candid, informational conversations with Elizabeth.To connect with Elizabeth, click HERE.To listen to The Wellness Process, click HERE.To connect with Sweats & the City, click HERE.To learn more about Orro App, click HERE.To learn more about Nicole Sach’s work, click HERE.To connect with Mary, click HERE.To join RITUAL, our membership community and path of awakening and awareness with practices, live events, and more: click HERE.To apply for the Intuitive Mentorship Level I (next cohort September 2024), click HERE.Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

We’re back! A new iteration of the podcast is born. Thinking to Being invites us into a dialogue: how can we drop out of our heads, intellectualizing our reality, and into our hearts where we can BE our most authentic and liberated selves. In this solo episode, Mary Spirito, founder of Ritual and Routine, lays a foundation for this journey of exploring the layers of our human experience and expanding into our full potential. How can we rewire, reprogram, and repattern our physical and energetic bodies to reflect a reality that is connected, authentic, and free? What beliefs and practices can we connect to help us live a surrendered, curious, and abundant life? Join us for this first chapter of thinking to being.To connect with Mary, click HERE.To join RITUAL, our membership community and path of awakening and awareness with practices, live events, and more: click HERE.To apply for the Intuitive Mentorship Level I (next cohort September 2024), click HERE.Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

To connect with Mary, click ⁠HERE⁠.To connect with Maria, click HERE.1:1 Coaching with MaryCurrently accepting one client. To apply for a 1, 2, or 3-month container with Mary, click ⁠⁠HERE⁠⁠.PrivéIf you are interested in participating in the Rewire Your Reality Challenge, subscribe to Privé by Ritual for access. ⁠Join PRIVÉ by Ritual⁠. Privé by ⁠@ritualandroutine⁠ is a private, subscription-based membership that is held on Instagram. Instructions for account access are emailed to you immediately upon subscribing. PRIVÉ is part diary and part coaching and healing content. Like having a coach in your back pocket. If you've ever wondered about the behind-the-scenes, the hot takes I don't post, and the ways in which I navigate my own life (both traumas and manifestations) -- you'll find it all at @privebyritual. I created this account to be a safe space to open up and give you a peek into the aspects of my life that I usually keep close to the chest. Gain access to me and my work like you've never seen before, I'm not holding back. What you'll get: Access to the Rewire Your Reality Challenge Inside scoop into the ins and outs of my successful coaching biz Honest, unfiltered look into my unconventional expanded life and how I navigate experiences, challenges AND how I celebrate along the way Private coaching content specifically for privé members (think LIVE workshops, coaching lives, Q+A) Access to my healing toolkitAccess to a private library with workshops, meditations, and masterclasses A collection of lifestyle, travel, and fashion contentTo subscribe to Privé, click ⁠HERE⁠.Psychedelic TraumaHow we're creating awareness and RESOURCESfor integration, navigation, regulation, and restoration for healing If you or someone you know has experienced psychedelic trauma, or you would like to support this initiative, please share this. You are not alone!!! We are here for you!⁠⁠⁠ Psychedelic Trauma Navigation and Integration Recording⁠⁠ - 3 1/2 hours ⁠ - This session is full of actionable steps, resources, and tools. Come together with others who have also experienced psychedelic trauma to remember healing is possible and that you are not alone.⁠⁠⁠ Private Psychedelic Trauma Integration and Navigation Session⁠⁠⁠ - For those who are looking for more intimate support and a toolkit. A Directory of Practitioners to help support integration, physiological regulation, and restoration - shared within these sessions. Creating education content and free resources on social channels - ⁠⁠@ritualandroutine⁠⁠If this episode resonated with you, please subscribe, rate, and review. When you share with others your experience, you show them what is possible for them as well :) Hosted on Acast. See acast.com/privacy for more information.

To connect with Mary, click ⁠HERE⁠.To connect with Maria, click HERE.PrivéIf you are interested in participating in the Rewire Your Reality Challenge, subscribe to Privé by Ritual for access. ⁠Join PRIVÉ by Ritual⁠. Privé by ⁠@ritualandroutine⁠ is a private, subscription-based membership that is held on Instagram. Instructions for account access are emailed to you immediately upon subscribing. PRIVÉ is part diary and part coaching and healing content. Like having a coach in your back pocket. If you've ever wondered about the behind-the-scenes, the hot takes I don't post, and the ways in which I navigate my own life (both traumas and manifestations) -- you'll find it all at @privebyritual. I created this account to be a safe space to open up and give you a peek into the aspects of my life that I usually keep close to the chest. Gain access to me and my work like you've never seen before, I'm not holding back. What you'll get: Access to the Rewire Your Reality Challenge Inside scoop into the ins and outs of my successful coaching biz Honest, unfiltered look into my unconventional expanded life and how I navigate experiences, challenges AND how I celebrate along the way Private coaching content specifically for privé members (think LIVE workshops, coaching lives, Q+A) Access to my healing toolkitAccess to a private library with workshops, meditations, and masterclasses A collection of lifestyle, travel, and fashion contentTo subscribe to Privé, click ⁠HERE⁠.1:1 Coaching with MaryTo apply for a 1, 2, or 3-month container with Mary, click ⁠HERE⁠.Psychedelic TraumaHow we're creating awareness and RESOURCESfor integration, navigation, regulation, and restoration for healing If you or someone you know has experienced psychedelic trauma, or you would like to support this initiative, please share this. You are not alone!!! We are here for you!⁠⁠⁠ Psychedelic Trauma Navigation and Integration Recording⁠⁠ - 3 1/2 hours ⁠ - This session is full of actionable steps, resources, and tools. Come together with others who have also experienced psychedelic trauma to remember healing is possible and that you are not alone.⁠⁠⁠ Private Psychedelic Trauma Integration and Navigation Session⁠⁠⁠ - For those who are looking for more intimate support and a toolkit. A Directory of Practitioners to help support integration, physiological regulation, and restoration - shared within these sessions. Creating education content and free resources on social channels - ⁠⁠@ritualandroutine⁠⁠If this episode resonated with you, please subscribe, rate, and review. When you share with others your experience, you show them what is possible for them as well :) Hosted on Acast. See acast.com/privacy for more information.

To connect with Mary, click ⁠HERE⁠.To connect with Maria, click HERE.To learn more about The Code, click HERE.The CodeThe Code is a high-level, transformational live group coaching program that empowers you to be your own healer and to uncover the radically authentic unapologetic version of yourself. This revolutionary group coaching program gives you the tools to master the body, the mind, and the spirit. If you’re ready to bring in abundance, feel empowered in your body, tap into your limitless potential, and live life on your terms.What they’re saying about The Code:"One of the main goals I wanted to achieve was cultivating confidence and being unshakable. Right away people around me started noticing my new confident personality"- ANFAL Q."Her unique holistic approach helps truly solve problems, rather than providing a quick fix"- STEPHANIE L."She truly will show you what it means to step into your power and be vulnerable with yourself & others in the best way possible"- TESS G.PRESALE until May 9thWE BEGIN May 16thTo learn more about The Code, click HERE.1:1 Coaching with MaryTo apply for a 1, 2, or 3-month container with Mary, click ⁠HERE⁠.Psychedelic TraumaHow we're creating awareness and RESOURCESfor integration, navigation, regulation, and restoration for healing If you or someone you know has experienced psychedelic trauma, or you would like to support this initiative, please share this. You are not alone!!! We are here for you!⁠⁠⁠ Psychedelic Trauma Navigation and Integration Recording⁠⁠ - 3 1/2 hours ⁠ - This session is full of actionable steps, resources, and tools. Come together with others who have also experienced psychedelic trauma to remember healing is possible and that you are not alone.⁠⁠⁠ Private Psychedelic Trauma Integration and Navigation Session⁠⁠⁠ - For those who are looking for more intimate support and a toolkit. A Directory of Practitioners to help support integration, physiological regulation, and restoration - shared within these sessions. Creating education content and free resources on social channels - ⁠⁠@ritualandroutine⁠⁠PrivéIf you are interested in participating in the Rewire Your Reality Challenge, subscribe to Privé by Ritual for access. ⁠Join PRIVÉ by Ritual⁠. Privé by ⁠@ritualandroutine⁠ is a private, subscription-based membership that is held on Instagram. Instructions for account access are emailed to you immediately upon subscribing. PRIVÉ is part diary and part coaching and healing content. Like having a coach in your back pocket. If you've ever wondered about the behind-the-scenes, the hot takes I don't post, and the ways in which I navigate my own life (both traumas and manifestations) -- you'll find it all at @privebyritual. I created this account to be a safe space to open up and give you a peek into the aspects of my life that I usually keep close to the chest. Gain access to me and my work like you've never seen before, I'm not holding back. What you'll get: Access to the Rewire Your Reality Challenge Inside scoop into the ins and outs of my successful coaching biz Honest, unfiltered look into my unconventional expanded life and how I navigate experiences, challenges AND how I celebrate along the way Private coaching content specifically for privé members (think LIVE workshops, coaching lives, Q+A) Access to my healing toolkitAccess to a private library with workshops, meditations, and masterclasses A collection of lifestyle, travel, and fashion contentTo subscribe to Privé, click HERE.If this episode resonated with you, please subscribe, rate, and review. When you share with others your experience, you show them what is possible for them as well :) Hosted on Acast. See acast.com/privacy for more information.

Michelle and Alissa Iannacchino are healers and mentors whose vision is to help heal, transform, and evolve your life by using the tools and healing modalities they have developed through their life experiences. They’ve combined their expertise of food + nutrition, functional medicine, supplementation, meditation, breathwork, intuitive readings, release of limiting beliefs, mind architecture, and universal laws of attraction and manifestation to create a private practice that will propel you forward in becoming your most authentic self.They have spent years searching for answers to a never-ending list of physical and emotional symptoms, only to feel like they kept falling short. Their mission is to collapse that timeline for their clients and provide actionable tools and methods that genuinely create lasting change.To connect with Alissa and Michelle, click ⁠HERE⁠.To learn more about Ouer Own, click ⁠HERE⁠.To connect with Mary, click ⁠HERE⁠.Super! Blueprint of ServiceThis high-level mini-mastermind has just gotten even better. This container helps you to feel confident as a coach and healer either in starting your business or relaunching your business. Now, made EVEN better with more supplemental content (masterclasses, bonus + expert calls) as well as the NEW Business Toolkit.In one month, move past your fears, expand into your mission, launch your business, be ignited by flow in marketing + sales, and welcome clients into a sacred container with you.  This course is SELF-PACED.To pay in Full, click HERE. To pay in 2 installments, click HERE.To pay in 3 installments, click HERE.The CodeThe Code is a high-level, transformational live group coaching program that empowers you to be your own healer and to uncover the radically authentic unapologetic version of yourself. This revolutionary group coaching program gives you the tools to master the body, the mind, and the spirit. If you’re ready to bring in abundance, feel empowered in your body, tap into your limitless potential, and live life on your terms.What they’re saying about The Code:"One of the main goals I wanted to achieve was cultivating confidence and being unshakable. Right away people around me started noticing my new confident personality" - ANFAL Q.To learn more about The Code, click HERE. Starting May 16.1:1 Coaching with MaryTo apply for a 1, 2, or 3-month container with Mary, click HERE.PrivéPrivé by ⁠@ritualandroutine⁠ is a private, subscription-based membership that is held on Instagram. Instructions for account access are emailed to you immediately upon subscribing. PRIVÉ is part diary and part coaching and healing content. Like having a coach in your back pocket. If you've ever wondered about the behind-the-scenes, the hot takes I don't post, and the ways in which I navigate my own life (both traumas and manifestations) -- you'll find it all at @privebyritual. I created this account to be a safe space to open up and give you a peek into the aspects of my life that I usually keep close to the chest. Gain access to me and my work like you've never seen before, I'm not holding back. What you'll get: Access to the Rewire Your Reality Challenge Inside scoop into the ins and outs of my successful coaching biz Honest, unfiltered look into my unconventional expanded life and how I navigate experiences, challenges AND how I celebrate along the way Private coaching content specifically for privé members (think LIVE workshops, coaching lives, Q+A) Access to my healing toolkitAccess to a private library with workshops, meditations, and masterclasses A collection of lifestyle, travel, and fashion contentTo subscribe to Privé, click HERE.If this episode resonated with you, please subscribe, rate, and review. When you share with others your experience, you show them what is possible for them as well :) Hosted on Acast. See acast.com/privacy for more information.

If this episode resonated with you, please subscribe, rate, and review. When you share with others your experience, you show them what is possible for them as well :)Francesca Barone is a plant medicine facilitator and the Co-Founder of Anam Cara Retreats. Francesca joins us for a conversation that needed to be had: with the rise of the psychedelic medicine movement, how do we hold INTEGRITY in the psychedelic medicine space? How do we meet the full spectrum of experience: not just the juicy life-changing visual experiences but the adverse, difficult, and de-regulating? What are the questions we need to be asking stewards of medicine, ourselves, and of the experience? What are the red flags, what are the green flags! We explore all that and more as Francesca brings us through her personal experiences sitting with ayahuasca and as a steward of healing. Francesca speaks from her personal experience with nervous system de-regulation and disembodiment and how she grounded back into her body and recalibrated her system. She shines a light on trauma and nervous-system-informed ways of working with ayahuasca and psychedelic medicine so that each individual is met with the care that is in best resonance with their system. Francesca stewards medicine work and works with those outside of the medicine space implementing practices and methods such as compassionate inquiry, somatic awareness, and integration work.Anam Cara Retreats offers intimate Shipibo Ayahuasca retreats and ceremonies in the Sacred Valley of Peru. To connect with Francesca, click HERE.To learn more about Anam Cara Retreats, click HERE.To connect with Anam Cara Retreats, click HERE.Psychedelic Trauma: How we're creating awareness and RESOURCES for integration, navigation, regulation, and restoration for healing If you or someone you know has experienced psychedelic trauma, or you would like to support this initiative, please share this. You are not alone!!! We are here for you!⁠ ⁠Psychedelic Trauma Navigation and Integration Recording⁠ - 3 1/2 hours ⁠ - This session is full of actionable steps, resources, and tools. Come together with others who have also experienced psychedelic trauma to remember healing is possible and that you are not alone.⁠ ⁠Private Psychedelic Trauma Integration and Navigation Session⁠⁠ - For those who are looking for more intimate support and a toolkit.A Directory of Practitioners to help support integration, physiological regulation, and restoration - shared within these sessions. Creating education content and free resources on social channels - ⁠@ritualandroutine⁠If you are interested in participating in the Rewire Your Reality Challenge, subscribe to Privé by Ritual for access. Join PRIVÉ by Ritual. Privé by @ritualandroutine is a private, subscription-based membership that is held on Instagram. Instructions for account access are emailed to you immediately upon subscribing. PRIVÉ is part diary and part coaching and healing content. Like having a coach in your back pocket. If you've ever wondered about the behind-the-scenes, the hot takes I don't post, and the ways in which I navigate my own life (both traumas and manifestations) -- you'll find it all at @privebyritual. I created this account to be a safe space to open up and give you a peek into the aspects of my life that I usually keep close to the chest. Gain access to me and my work like you've never seen before, I'm not holding back. What you'll get: Access to the Rewire Your Reality Challenge Inside scoop into the ins and outs of my successful coaching biz Honest, unfiltered look into my unconventional expanded life and how I navigate experiences, challenges AND how I celebrate along the way Private coaching content specifically for privé members (think LIVE workshops, coaching lives, Q+A) Access to my healing toolkit Access to a private library with workshops, meditations, and masterclasses A collection of lifestyle, travel, and fashion content Hosted on Acast. See acast.com/privacy for more information.

If this episode resonated with you, please subscribe, rate, and review. When you share with others your experience, you show them what is possible for them as well :)If you are interested in participating in the Rewire Your Reality Challenge, subscribe to Privé by Ritual for access.Join PRIVÉ by RitualPrivé by @ritualandroutine is a private, subscription-based membership that is held on Instagram. Instructions for account access are emailed to you immediately upon subscribing.PRIVÉ is part diary and part coaching and healing content. Like having a coach in your back pocket. If you've ever wondered about the behind-the-scenes, the hot takes I don't post, and the ways in which I navigate my own life (both traumas and manifestations) -- you'll find it all at @privebyritual. I created this account to be a safe space to open up and give you a peek into the aspects of my life that I usually keep close to the chest.Gain access to me and my work like you've never seen before, I'm not holding back.What you'll get: Access to the Rewire Your Reality Challenge Inside scoop into the ins and outs of my successful coaching biz Honest, unfiltered look into my unconventional expanded life and how I navigate experiences, challenges. AND how I celebrate along the way Private coaching content specifically for privé members (think LIVE workshops, coaching lives, Q+A) Access to my healing toolkit. Access to a private library with workshops, meditations, and masterclasses & A collection of lifestyle, travel, and fashion content.Psychedelic Trauma: How we're creating awareness and RESOURCES for integration, navigation, regulation, and restoration for healingIf you or someone you know has experienced psychedelic trauma, or you would like to support this initiative, please share this. You are not alone!!! We are here for you! ⁠Psychedelic Trauma Navigation and Integration Recording - 3 1/2 hours ⁠ - This session is full of actionable steps, resources, and tools. Come together with others who have also experienced psychedelic trauma to remember healing is possible and that you are not alone. ⁠Private Psychedelic Trauma Integration and Navigation Session⁠ - For those who are looking for more intimate support and a toolkit.  A Directory of Practitioners to help support integration, physiological regulation, and restoration - shared within these sessions. Creating education content and free resources on social channels - @ritualandroutine Hosted on Acast. See acast.com/privacy for more information.

If this episode resonated with you, please subscribe, rate, and review. When you share with others your experience, you show them what is possible for them as well :)Minutes 1-21 We talk with my partner in crime here at Ritual and Routine, my Director of Operations Maria Kovoros (@ragingnicelady on instagram) about her journey in becoming a healer, how she went from my student to apprentice to my first hire, and Director of Operations. And how Maria has been an INTEGRAL part of Ritual and Routine, a strategic partnership that has helped to grow this vision to create impact and help others to expand into all that they are. Minute 21Maria asks me the juicy want-to-know questions!!! Like: what I think the #1 misconception about my work is. How I “game-ify” parts of my life, like dating. How I easily find community and make friends everywhere I travel. And so much more…Psychedelic Trauma: How we're creating awareness and RESOURCES for integration, navigation, regulation, and restoration for healingIf you or someone you know has experienced psychedelic trauma, or you would like to support this initiative, please share this. You are not alone!!! We are here for you! Psychedelic Trauma Navigation and Integration Recording - 3 1/2 hours  - This session is full of actionable steps, resources, and tools. Come together with others who have also experienced psychedelic trauma to remember healing is possible and that you are not alone. Semi-Private Psychedelic Trauma Integration and Navigation Session - For those who are looking for more intimate support and a toolkit.  A Directory of Practitioners to help support integration, physiological regulation, and restoration - shared within these sessions. Creating education content and free resources on social channels - @ritualandroutineJoin PRIVÉ by RitualPrivé by @ritualandroutine is a private, subscription-based membership that is held on Instagram. Instructions for account access are emailed to you immediately upon subscribing.PRIVÉ is part diary and part coaching and healing content. Like having a coach in your back pocket. If you've ever wondered about the behind-the-scenes, the hot takes I don't post, and the ways in which I navigate my own life (both traumas and manifestations) -- you'll find it all at @privebyritual. I created this account to be a safe space to open up and give you a peek into the aspects of my life that I usually keep close to the chest.Gain access to me and my work like you've never seen before, I'm not holding back.What you'll get: Inside scoop into the ins and outs of my successful coaching biz Honest, unfiltered look into my unconventional expanded life and how I navigate experiences, challenges. AND how I celebrate along the way Private coaching content specifically for privé members (think LIVE workshops, coaching lives, Q+A) Access to my healing toolkit. Access to a private library with workshops, meditations, and masterclasses & A collection of lifestyle, travel, and fashion content. Hosted on Acast. See acast.com/privacy for more information.

If this episode resonated with you, please subscribe, rate, and review. When you share with others your experience, you show them what it possible for them as well :).I'm in Costa Rica! We look at a core wound that reared it's head and asked me to visit it to witness, integrate, and heal the next layers of it. Hindsight is 2020, realizing that I had to heal that wound in order to hold a new edge of experience in my business and in my life. We talk about my psychedelic trauma and the resources, education, and integration facilitation that we are holding here at Ritual and Routine to hold space for the full spectrum of the psychedelic experience. At Ritual and Routine we validate all experiences: no matter what, all individuals deserve to be met with care, integration, and restoration when needed. How we are advocating for you: Psychedelic trauma navigation and integration session on Monday, March 13th at 7:00pm ET -SIGN UP This session is full of actionable steps, resources and tools. Come together with others who have also experienced psychedelic trauma to remember healing is possible and that you are not alone. Semi-private psychedelic trauma integration and navigation sessions - for more intimate support and toolkit. Link in bio or DM to inquire A directory of practitioners to help support integration, physiological regulation, and restoration- will be shared at session. Creating education content and free resources on social channels.If you or someone you know has experienced psychedelic trauma, or you would like to support this initiative, please share this. You are not alone!!! We are here for you!  join PRIVÉ by Ritual Subscribe now to gain access to privé content.I'm not holding back.Privé by @ritualandroutine is a private, subscription-based membership that is held on instagram. Instructions for account access are emailed to you immediately upon subscribing.PRIVÉ is part diary and part coaching and healing content. Like having a coach in your back pocket. If you've ever wondered about the behind-the-scenes, the hot takes I don't post, and the ways in which I navigate my own life (both traumas and manifestations) -- you'll find it all at @privebyritual. I created this account to be a safe space to open up and give you a peek into the aspects of my life that I usually keep close to the chest.Gain access to me and my work like you've never seen before, I'm not holding back.What you'll get: Inside scoop into the ins and outs of my successful coaching biz Honest, unfiltered look into my unconventional expanded life and how I navigate experiences, challenges. AND how I celebrate along the way Private coaching content specifically for privé members (think LIVE workshops, coaching lives, Q+A) Access to my healing toolkit. Access to a private collection of lifestyle, travel, and fashion content. Hosted on Acast. See acast.com/privacy for more information.

I had an entity attachment!! In this episode we talk with Manuela Welton, a truly magical being, here to help facilitate and hold space for people to heal using her intuitive gifts and wisdom. In this episode Manuela and I cover ALL THE TABOOS. We talk about my exorcism, lineage trauma, curses, intuitive abilities, sexual trauma, and what it means to be on the healers path. One of my favorite episodes yet, I know this episode will activate you, empower you, and allow you permission slips to be all that you are. To connect with Manuela check out her website, instagram, and emailTHE PORTAL, a live manifestation experience, starts on Nov. 2nd 2021, check out the "portal" highlight on my instagram and join us!!!  Know it's in resonance to sign up now? You can pay in full here or subscribe to the payment plan here. If you enjoyed this episode, please share with your community so that others can see what healing is possible for themselves. As well, if you're picking up what I am putting down, I will love you forever if you leave a written review :) xx LET'S STAY IN TOUCH! Follow @ritualandroutine on instagram , or connect with me on my website www.ritualandroutine.net Tulum retreat 11.30-12.5 at Amansala on the beach! details here Hosted on Acast. See acast.com/privacy for more information.

You all have been asking and waiting for this episode and I have to say, it might be my favorite episode to date. What's so fun about recounting these nature medicine experiences (like with ayahuasca) is that through telling the story I get to re-experience it all over again. And with that, download new understanding. In this episode I recount my experience with the psychedelic toad venom of bufo alvarius. Known as the most potent psychedelic to exist!!! You all are going to love the "aha moments that crystallize in this episode.THE PORTAL, a live manifestation experience, starts on Nov. 2nd 2021, check out the "portal" highlight on my instagram and join us!!! Know it's in resonance to sign up now? You can pay in full here or subscribe to the payment plan here.If you enjoyed this episode, please share with your community so that others can see what healing is possible for themselves. As well, if you're picking up what I am putting down, I will love you forever if you leave a written review :) xx LET'S STAY IN TOUCH! Follow @ritualandroutine on instagram , or connect with me on my website www.ritualandroutine.net Tulum retreat 11.30-12.5 at Amansala on the beach! details here Hosted on Acast. See acast.com/privacy for more information.