Claim OwnershipThinner Peace in Menopause
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If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now, when? So say "No" to diets and restricting and "Yes" to a new, mindful you! Subscribe now to learn more.
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Today is a special day because I'm recording my 500th episode. Five hundred episodes! I share transformative tools on self-compassion, hunger scales, and mindful eating from 500 episodes helping women find peace with food. Get the full show notes and information here: https://drdebbutler.com/500
In this episode, I coach Annie through her weight loss sabotage pattern. Watch her discover it's not her metabolism, it's her mind that stops her every time. Get the full show notes and information here: https://drdebbutler.com/499
In this episode, I'm showing you the self-coaching model that helped me understand it's not what I'm eating that's the problem—it's what I'm thinking when I eat. Get the full show notes and information here: https://drdebbutler.com/498
In this episode, I'm sharing why the word "try" sabotages your goals and how your mind can literally change your body in menopause. Get the full show notes and information here: https://drdebbutler.com/497
In this episode, I will share how 30 years of dieting taught me that you can eat any food and still lose weight when you change your perception and learn to manage your brain. Get the full show notes and information here: https://drdebbutler.com/496
In this episode, I explore how approaching your relationship with food through a beginner's mind can unlock new possibilities for lasting peace with eating. Get the full show notes and information here: https://drdebbutler.com/495
Learn the difference between true physical hunger and the fear of getting hungry that keeps you eating all day. Get the full show notes and information here: https://drdebbutler.com/494
Sometimes you think you need to come back to your eating when you really need to come back to managing your mind around the scale. Get the full show notes and information here: https://drdebbutler.com/493
I'm sharing why menopause increases food noise and how you can learn to trust yourself around any food without taking shots or medications. Get the full show notes and information here: https://drdebbutler.com/492
Learn the physical hunger scale from -2 to +2 that helps menopausal women distinguish true hunger from emotional eating. Get the full show notes and information here: https://drdebbutler.com/491
In this episode, I challenge why saying you're not "tempted" by food might actually be keeping you stuck and powerless around eating. Get the full show notes and information here: https://drdebbutler.com/490
I spent 30 years losing the same 25 pounds over and over until I learned to reconnect with my body's most basic instinct. Get the full show notes and information here: https://drdebbutler.com/489
Learn how I transformed my celebration season from a 6-week food free-for-all into mindful moments of savoring joy without the weight gain. Get the full show notes and information here: https://drdebbutler.com/488
I answer real listener questions about making the Thinner Peace process work when life gets messy and schedules don't match hunger cues. Get the full show notes and information here: https://drdebbutler.com/487
Emily shares how she lost 30 pounds by learning to ignore the scale and practice self-compassion during perimenopause. Get the full show notes and information here: https://drdebbutler.com/486
Learn the difference between self coddling and self love, and why one hurts you long term while the other builds strength. Get the full show notes and information here: https://drdebbutler.com/485
Your body doesn't know it's on vacation, so why do we think special occasions mean we can ignore our hunger and fullness signals? Get the full show notes and information here: https://drdebbutler.com/484
In this episode, I'll teach you how to spot the difference between physical and emotional hunger, how urges are created by your thoughts, and how to manage them without turning to food. Get the full show notes and information here: https://drdebbutler.com/483
In this episode, I'll show you how to stop the cycle of beating yourself up and start practicing self-kindness—because real change starts with how you talk to yourself. Get the full show notes and information here: https://drdebbutler.com/482
I'm showing you how ancient Buddhist wisdom can help you break the cycle of emotional eating with more awareness, compassion, and ease—just like I teach my clients. Get the full show notes and information here: https://drdebbutler.com/481
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Dr Deb's podcasts caught me by surprise!. So much different, enlightening and refreshing from everything else I tried! Over time I began to understand what it meant to have a relationship with food and how my thoughts were creating my results, especially the results I did not want. She provided a perspective that made me think, reflect and plan my actions. I now know I never need to "diet" ever again! Peggy K.