Third Coast Podcast

In this episode, Joe is joined with Lafayette MMA fighter Joshua Dunbar. Joshua shares how he first got into mixed martial arts, the grind of training across multiple weight classes. He breaks down what it takes to stay sharp both in and out of the cage. He also talks about his role as a coach at Flash MMA, where he’s helping train and inspire the next wave of Louisiana fighters. From local shows to long-term goals, Joshua opens up about discipline, mindset, and representing Lafayette every time he steps into the cage. This show was recorded in Oakdale, Louisiana.

Recorded live at Fête Du Void in Oakdale, Louisiana, Joe is joined with New Orleans based DJ Stemmily. She talks about her journey through the Louisiana electronic music scene. She shares her experiences performing at The Void multiple times and how this year’s Skidder Stage stood out as a wonderful production. Stemmily reflects on the beginnings of her DJ style and how she developed a sound that blends drum and bass with a wide range of bass music. She also discusses collaborating with NOLADAB for live performances and how their creative chemistry pushes her sound further. To close, she gives a sneak peek at her upcoming release “Seduction (Liquid DAB)”, which will be available on all streaming platforms on October 25.

Recorded live at Fête Du Void, Joe sits down with The Quadroholics. The trio is composed of Billy, Hayden, and Colton celebrating ten years of making music together. The group talks about how it all began with a birthday party set that sparked a decade of creativity, experimentation, and late-night sessions. They share stories about their favorite performances, the evolution of their sound, and the excitement behind their brand-new album release. The group talks about what’s coming next with their upcoming shows and what keeps "The Quadroholics" energy alive after all these years. This episode was recorded in Oakdale, Louisiana.

Recorded late at night during the Void, New Orleans based hip-hop artist Alfred Banks and Joe has a quick conversation 30 minutes before his set. Alfred talks about the power of honesty and vulnerable in his lyric. Alfred reflects on the live performance that have left a lasting impact. Alfred shares what keeps him grounded and driven as he looks ahead to his upcoming performances.

Recorded live at Fête Du Void in Oakdale, Louisiana. In this episode Joe welcomes, New Orleans comedian JQ Palms. JQ shares how attending a friend’s improv comedy show inspired her to grab the mic for herself. We talk about the unique flavor of the Nola comedy scene and how it compares to bigger cities. Though laughter and memories, JQ gives a nod to the family who inspired her journey. It’s a real and relatable talk about following your passion, staying true to your craft, and never being afraid to bomb a joke.  

Recorded live from Vendor Row at Fête Du Void in Oakdal, Louisiana. Joe sits down with Elle H., a creative force with her hands in everything from late-night eats to the Lafayette arts scene. Elle shares the story behind her legendary Late Night Grilled Cheese at void. which was born from a love of good food and the need for something affordable after hours. The conversation dives into her work with The Fem Den, Lafayette’s vibrant burlesque company, where she helps keep local performance art alive and thriving. Elle also talks about fronting her band LH & The Untitled, their latest album “Two Much”, and what’s next for the band. Which includes an upcoming music video and short film that showcase her ever-evolving artistry

On this Episode, Joe is joined with Louisiana DJ and guitarist Two-Tone Merigold. He is  still mixing killer beats with live guitar and a mind blowing performance. Last time, we talked about gear, touring, and the science behind his sound. This time, we dig deeper into everything that goes into his musical journey. What has changed in his live performance. What lessons was learned over the past year and how he’s grown since then. From life on the road to blending creativity with precision, Two-Tone Merigold opens up about finding balance between the music, the madness, and the moments that matter most. This episode was recorded live at Fête Du Void 2025 in Oakdale, Louisiana

In this episode, Joe sits down inside International Vintage Guitars with owner Stephen Staples. Started over three decades ago in New Orleans to its current home in Oakdale, the shop has placed rare instruments in the hands of musicians all over the world. His shop has attracted everyone from local talent to global stars like Bruno Mars, Bob Dylan, Machine Gun Kelly, and Flea of the Red Hot Chili Peppers. When Hurricane Katrina struck New Orleans in 2005, his business was deeply impacted but that setback only cemented his reputation for resilience and dedication. Listen to the stories behind rare instruments to the lessons he’s learned about running a worldwide guitar business. Today, International Vintage Guitars stands as both a trusted resource for collectors and historical landmark in Louisiana music history. 

Joe welcomes Dayton January aka Bassboy, a performing bass guitarist from Lake Charles, Louisiana. Whose playing style embodies both groove, cajun, zydeco, blues, funk and soul. Drawing inspiration from the diverse sounds of Louisiana. Dayton has developed a style that is both versatile and deeply rooted in rhythm. In this episode, we explore his journey into music, the art of creating a bassline that defines a song. We learn about the challenges and triumphs of performing live, and his vision for where his music is headed. Representing the foundation of the band and the heartbeat of the stage, Dayton carries the low end with power, precision, and passion. This episode was recorded in Oakdale, Louisiana.

Joe sits down with Brittany Lacomb, owner of Seaux-da-licious in Oakdale, Louisiana. A one-stop drink spot for bold flavors with a fun twist. Brittany has built a business that serves up loaded teas, lemonades, protein shakes, dirty sodas, and energy drinks that always hit just right. In this episode, she talks about the journey of being a small-town entrepreneur, chasing her dream of creating a Harry Potter-inspired café, and how she’s turning Seaux-da-licious into more than just a drink stop it's a place full of personality, community, and a little bit of magic. This show was recorded in Oakdale, Louisiana.

Joe sits down with Waylon Bailey, the undefeated heavyweight boxer out of Forest Hill, Louisiana. Who’s quickly making a name or himself in the fight game. Starting his boxing journey at just 15 years old. Waylon has grown into one of Cenla’s brightest prospects with an 8-0 professional record. In this conversation, Waylon opens up about the grind of training camp, his toughest battles in the ring, and what it really takes to stay undefeated. He talks about representing Louisiana every time he steps through the ropes. How hometown pride fuels him and where he sees his career heading next. Chris Cobb joins in to talk about his side of the story and his local business. We also get into the fun side from walkout songs and pre-fight rituals, to cheat meals and some laughs along the way. This episode is all about the fight inside and outside the ring.

On this episode, Joe sits down with hip-hop artist Luke Walker from Cenla to talk about his unique sound and creative journey. Luke opens up about his process of writing lyrics, making beats, and self-producing his own music, carving out a style that’s all his own. We also dive into his work with Open Heart Production, where he’s taken on the behind-the-scenes grind of running mic booms and handling set work. Luke shares the challenges he’s faced working on set, how those experiences shape his perspective, and the ways his passion for music and production continue to fuel his drive. From the booth to the film crew, Luke’s story is one of creativity, hustle, and growth.

On this weeks show, Joe sits down Aaron Simon the lead singer of Train Wreck Method. We dive into the band’s latest release "Pigman Cometh" and talk about the creative process behind the EP. We discuss the journey of welcoming a new member into the band and how that’s will shape their sound. Beyond music, Aaron opens up about his work with Open Heart Production, sharing stories from his acting roles and his newly discovered passion for video photography. Our conversation doesn’t stop there because we take a turn into some intriguing conspiracy talk, from the deep state to the mysteries of the ice wall, making this episode a mix of music, creativity, and thought-provoking discussions. This show was recorded in Oakdale, Louisisana.

On this weeks show, Joe is joined with Keez the Komic a stand-up comedian, event host, and singer from Lake Charles, Louisiana. Keez shares how his comedy journey began, what inspires his style, and the influences that shaped his quick wit and high-energy performances. He talks about his process for crafting jokes, the difference between hosting and stand-up, and how the Lake Charles comedy scene has grown over the years. We dive into the art of handling hecklers, the unique challenges of performing live, and his passion for music. This is the 300th published recording and this show recorded in Oakdale, Louisiana.

On this weeks show, Joe sat down with Louisiana-born fighter Blake (Big Boy) LaCaze, a towering presence in the ring who's battled across boxing, bare-knuckle, and MMA. From a young age, Blake felt the fire for combat sports and began training seriously by the age of 13. That early passion evolved into a full-blown career that’s taken him into some of the grittiest arenas in combat and most notably the Bare Knuckle Fighting Championship (BKFC). Where he has built a name for himself with his fearless approach and raw power. In our conversation, Blake opened up about his start in traditional boxing, what drove him to step into the unforgiving world of bare-knuckle, and how each fight, win or loss has shaped his mindset. With over 20 pro boxing bouts, multiple BKFC appearances, and a recent debut in MMA, his story is one of resilience, heart, and a lifelong commitment to the fight game. Whether he's chasing a win or rising after a fall, Blake continues to push forward always with the same passion he had when he first stepped into the gym as a teenager. This episode was recorded in Oakdale, Louisiana.

On this week's show, Joe sits down with Glen P. Norman Jr. to dive deep into his book, S.W.A.G. – The Long Walk In My Shoes. Glen opened up about the emotional journey that inspired the memoir—losing his mother at just 12 years old, navigating hardship, and finding strength through faith, discipline, and purpose. We explored how each chapter reflects a different phase of his growth, and how his story is a message to anyone who’s ever felt stuck or broken. We also got into Glen’s amateur MMA journey. Where he currently holds a 2–1 record. He broke down both of his dominant TKO victories, including a second-round finish over Titus Young. Glen also shared the story behind his only loss, which came by stoppage due to a glove cutting his eye, not a knockout or submission. It was a freak accident, not a defeat of skill. Glen  dedicates his life to transforming others physically and mentally as a personal trainer. In this conversation, we talk about his powerful message for men's mental health, how he helps people reclaim their strength through fitness, and the meaning behind his clothing brand S.W.A.G. A name that’s more than style, it’s a mindset.

This week joe sat down with rising pro wrestling star Rika Wildlee, also known as “The Barker of the Bizarre.” He shared how his dream of becoming a professional wrestler started at just 8 years old — and how he’s spent the last four years grinding to make that dream a reality. We talked about his journey from training at the UWE Pro Wrestling Academy of Alexandria to now teaching the next generation of talent at the same school. Rika opened up about his recent success in the ring, including becoming the SWF Heavyweight Champion and one-half of the RWE Tag Team Champions alongside Athan Sorrow . He also gave us a look into his signature finishing moves, how different wrestlers bring different techniques to the ring, and what it was like performing at the legendary ICP Gathering of the Juggalos. From small-town beginnings to championship gold, this episode captures the raw grit, passion, and personality behind one of Louisiana’s highly entertaining rising stars.

On this episode, Joe sat down with accordionist virtuoso Joshua Townley, whose passion for French music brings rich, nostalgic vibes to life through every note. We dove into his musical inspirations, the intricate mechanics of the accordion including the globally-sourced metal reeds that give it voice and how he fell in love with this timeless instrument. Joshua also shared details about his upcoming performance at the Toulouse Theatre in New Orleans, where he'll be opening for HollyRock’s vinyl release party. From old-world charm to modern stage energy, this conversation hits all the right notes. This show was recorded locally in Oakdale, Louisiana.

Joe and Kobi are back with a fresh batch of randomness, diving into the wild world of content creation-what works, what's weird, and how to keep it all from looking like recycled TikToks. We toss in some wild facts too, like how the first Super Bowl tickets only cost just $12, and how positive lightning can strike from 20 miles away-proof that even storms have a dramatic flair. We also dig into some Louisiana oddities, like the WW2 dog training camp in Oakdale  and a long-lost movie theater. Throw some personal stories, plenty of laughs, and a few questionable theories, and you've got one strange but satisfying ride. This episode was recorded in Oakdale, Louisiana. 'Random, Ridiculous, and Perfectly Unhinged"

In this episode, Joe sits down with Illinois author Robert Meyer to dive into his book Apocalypse: Rise of the Vampire Slayer. We talk about what led him to start writing—his deep inspiration from Stephen King—and explore both the strengths and struggles he faces in the creative process. Robert also shares details on his upcoming projects, including a graphic animation TV series and his next chilling release, Are You Ready Alone After Midnight? This show was recorded in Oakdale, Louisiana.