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This Is Woman's Work with Nicole Kalil
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This Is Woman's Work with Nicole Kalil
Author: Nicole Kalil, Bleav
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Together, we're redefining what it means, looks and feels like, to be doing "woman's work" in the world today. With confidence and the occasional rant.
From boardrooms to studios, kitchens to coding dens, we explore the multifaceted experiences of today's woman, confirming that the new definition of "woman's work" is whatever feels authentic, true, and right for you.
We're shedding expectations, setting aside the "shoulds", giving our finger to the "supposed tos". We're torching the old playbook and writing our own rules.
Who runs the world? You decide.
Learn more at nicolekalil.com
From boardrooms to studios, kitchens to coding dens, we explore the multifaceted experiences of today's woman, confirming that the new definition of "woman's work" is whatever feels authentic, true, and right for you.
We're shedding expectations, setting aside the "shoulds", giving our finger to the "supposed tos". We're torching the old playbook and writing our own rules.
Who runs the world? You decide.
Learn more at nicolekalil.com
230 Episodes
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We explore a common paradox on this episode (and I’ll be up front that this is one I’ve struggled with for most of my career) – and that is, being a likeable badass.
How can we be both liked as a person and respected for our success? How do we get the recognition, negotiate for our value, and create opportunities without our peers or colleagues seeing us as cold, calculating or selfish? How do we create and leverage power and status as women, if we feel icky about the words power and status?
I don’t have the answers, friend, but I know someone who does.
Alison Fragale is the author of Likeable Badass and the Mary Farley Ames Lee Distinguished Scholar of Organizational Behavior at the Kenan-Flagler Business School. Her work has been published in the most prestigious academic journals in her field, and is featured in prominent media outlets such as The Wall Street Journal, The Washington Post, Financial Times, Boston Globe, and many more. A sought-after keynote speaker and trusted advisor, Alison was introduced to me by Adam Grant, and is here today to help us understand more about power, status, and likeability – and how those things impact our ability to get more of what we want.
A loving reminder that whether or not you’re a working professional, we’re ALL negotiating for the things we want, for what matters most to us.
And whether you’re at work or in your personal relationships, your status matters.
It’s time for us to set aside those limiting mindsets because they aren’t serving us or our people.
You can be and become a likable badass.
Connect with Alison:
Website: https://alisonfragale.com/
Subscribe to Alison’s Substack: https://alisonfragale.substack.com
Book: https://www.amazon.com/Likeable-Badass-Women-Success-Deserve/dp/0385549148
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Visit https://nicolekalil.com/retreats to learn more about our BE Hive reTREATs, our signature reTREAT for women in business, our Family Forecasting reTREATs for couples to get aligned with their goals and each other, and upcoming Snooze Fest reTREATs for exhausted women who just need a f*@king break!
We live in a world where success is often experienced or witnessed in a matter of moments, but what we don’t see are the behind the scenes choices and experiences that got them there. We aren’t learning about what our guest calls “dynamic drive” that leads to sustainable success. It’s not just about setting and achieving goals, there’s so much more to it than that.
Hailed as the “female Jerry Maguire” by CNN, Molly Fletcher has made a name for herself as one of the first female sports agents. During her almost two-decade career, and as President of CSE, Molly negotiated over $500 million in contracts and represented over 300 of sports’ biggest names. A World’s Top 50 Keynote Speaker, the host of the Game Changers with Molly Fletcher podcast, and the founder of The Molly Fletcher Company, she helps leaders transform workplace complacency with her Game Changer Negotiation Training and The Energized Leader programs. Her new book, Dynamic Drive: The Purpose Fueled Formula for Sustainable Success just hit the shelves, and you’re gonna want to get your hands on it.
Being driven isn’t just about mowing your way through life and barreling over anyone who gets in your way. It’s just not that simple and it doesn’t require you to be an asshole. Drive is a mindset, and energy, a discipline, and includes curiosity, resilience, connection and my favorite of them all, confidence.
Connect with Molly:
Website: https://mollyfletcher.com/
Book: https://www.amazon.com/Dynamic-Drive-Purpose-Fueled-Formula-Sustainable/dp/0306834197
Podcast: https://mollyfletcher.com/podcasts/
Game Changer Performance Group: https://gamechangerperformancegroup.com/
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I find tools like Human Design fascinating, and it’s always a little shocking to me how accurate they can be, and how taking the time to self-reflect, to get to know myself better, to learn more about who I am and who I’m not – always makes me better. And I want that for you too!
So I’ve invited Emma Dunwoody, Human Design Expert, Master Coach, Behavioral Specialist and host of the #1 Global Human Design Podcast to be our guest as we dive deeper into Human Design. Emma wants to inspire everyone to unlock their inner wisdom, take their power back and feel deeply confident in the decisions they make, creating a population that values themselves and courageously lives their truth.
My goal in doing a series of episodes about tools like Human Design, is for you to increase your self-awareness, sure, but also your self-acceptance and self-appreciation. It’s about building your confidence – because confidence is all about trusting yourself – which requires you to build a deep, intimate relationship with all the things you are and are not, and invites you to embrace yourself just as you are.
It’s time to get to know YOU better!
Connect with Emma:
Website: www.emmadunwoody.com
IG: @the_human_design_coach
Free Chart: https://www.emmadunwoody.com/get-your-chart
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It’s not the money in your accounts or the income that you make that’s determining your financial situation or financial future – it’s YOU! If you’re not aware of your financial type, make sure to order Finding Your Financial Type by Chantel Bonneau, CFP.
We continue with the theme of building healthy relationships with ourselves, and then with others, by talking about Human Design in today’s episode.
Karen Curry Parker is our guest and she holds a Ph.D. in Integrative Health, and is an international Amazon best-selling author of multiple books on personal transformation, spirituality, and Human Design. She is the creator of the Quantum Human Design™ and the Quantum Alignment System™ and has been coaching, speaking, training, and podcasting on these topics for over 30 years. Her core mission is to help people reconnect with their natural creativity, manifest their desires effectively, and consciously use the frequency of language and narrative to craft a life that best serves themselves and adds more love and joy into the world.
What would happen if you practiced curiosity over judgment and celebrated all that is vs. trying to find fault or worrying there’s something wrong or missing? What if you appreciated that you were designed exactly as you were meant to be?
Get to know YOU. I mean, seriously, can you imagine anyone more fascinating?!
Connect with Karen:
Website: https://quantumhumandesign.com/
IG: https://www.instagram.com/karencurryparker/
Human Design Chart & Other Resources: freehumandesignchart.com
Human Design Workbook: Link
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Go to AquaTru.com and enter code TIWW at checkout for 20% off any AquaTru purifier to get yourself, and someone you love, purified water!
In this episode, we talk about the Enneagram, which you’ve likely heard about since it’s all the rage right now!
Our guest and resident expert is Kristi Rowles, a Mental Health Therapist turned full-time Enneagram Coach. In the Enneagram world, she is known for teaching it in a way that is easy to understand, practical, fun, and driven toward compassion. In her work coaching individuals and couples, speaking, and leading corporate leadership training, people often ask her, “How do I get certified to do what you do?” So in 2018, she built Enneagram University, where they are committed to transforming Enneagram-and-people-loving humans into the most competent and confident enneagram coaches on the market.
The Enneagram is an opportunity to get to know yourself better – to understand your motivations and preferences, give you insights into your behavior and choices, and help to identify paths for growth and development.
And because, as women, we have a tendency to be others-focused, I’m going to encourage you to start with and stay with you for a while. Use it for self-reflection. Create deeper levels of understanding and intimacy with yourself. Do the internal work.
Connect with Kristi:
Discover Your Type Resource: (FREE with code: TIWW) https://www.theenneagramuniversity.com/courses/discover-your-type
Enneagram University Website: https://www.theenneagramuniversity.com/?ref=726257
Free Access To Kristi’s Typing Guide: https://theenneagramuniversity.myflodesk.com/ceced2b5-be34-4ebb-af31-739736b64410
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Thanks to our This Is Woman’s Work Sponsor:
Visit WiseFitWealth.com to get your free budget sheet, some helpful financial planning tips, or to schedule a meeting. And order your Finding Your Financial Type book here!
Do you have days where everything feels heavy? The responsibilities and the burdens, the expectations and the worries, and you feel like you’re just not strong enough to carry it all. And you’re afraid you’re about to break.
Me too. And here’s what I know – we’re not meant to feel that way.
As our guest today will tell you, the light isn’t where you think it is. It isn’t out there. You don’t need to go searching for it. It lives inside you, and it’s always there.
Jessica Zweig, has been declared “a voice of her time” by Marianne Williamson and “Personal Branding Expert” by Forbes. A serial entrepreneur, Jessica founded three businesses and recently sold her agency, SimplyBe., the nation’s premier personal branding company. Her first book was the #1 bestseller, Be: A No Bullsh*t Guide to Increasing Your Self-Worth and Your Net Worth by Simply Being Yourself. Her newly released book, THE LIGHT WORK: Reclaim Your Feminine Power, Live Your Cosmic Truth, Illuminate the World, just hit shelves! Host of top-ranked podcast, The Spiritual Hustler, Jessica is a highly sought-after speaker, a leader of a global community of spiritual women and hosts sold-out retreats on business, branding, and spirituality across the world.
If you’re feeling dark and things are heavy, I’m sending you so much love and reminding you that light only needs the smallest space to get in. There’s a fire burning within you, I just know it.
Grab your matches, we ride at dawn.
Connect with Jessica:
Website: https://jessicazweig.com/
IG: https://www.instagram.com/jessicazweig/
Book: https://www.amazon.sg/Light-Work-Reclaim-Feminine-Illuminate/dp/1250332966
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Head to zenimals.com and use my code NICOLEMKALIL to save 10% off your Zenimal! Whether you’re looking for yourself, your kid(s)/teens, as a gift for someone else - everyone will benefit from more moments of zen.
This episode is all about reshaping waste management in our lives and our communities, with a focus on changing the disposable culture we live in into one where reuse is the standard.
Get ready to take some notes!
Multi-faceted global CEO & Entrepreneur Jessica Gonzalez, joins us. She has a long history of building and scaling international startups from the ground up, most recently bringing her entrepreneurial spirit and expertise into the world of sustainable waste management as Founder and CEO of Happen Ventures. At Happen Ventures, she’s championing the cause of beneficial reuse, transforming waste into valuable resources, innovating cost-effective and eco-friendly solutions, and reducing landfill waste all while supporting local communities.
The time has come for action – for all of us to put our money where our mouth is. I don’t mean every single one of us going to zero waste – that’s perfection and as we know, perfection is an unattainable goal. But if all of us reused imperfectly, reduced even minimally, and recycled intentionally – we would ALL be better for it.
And, as most things do, they start with YOU, and me, and us.
Connect with Jessica:
Website: www.happenventures.com
LI: https://www.linkedin.com/in/jessbgonzalez/
YouTube: https://youtu.be/i3U-_ANP5jU?si=XB8l2cVx06fU2UWn
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Why is it that when someone says self-care, I have to keep my eyes from rolling into the back of my head? Why does it feel like it doesn’t mean what it’s supposed to mean anymore? Is it really the answer to ALL of our problems? And does it even help to tell women who are already exhausted and already have more shit than they can handle to do more self-care?
I don’t know, friend. But we’re going to talk about it. Our guest is Dr. Christine Coleman, the Founder and CEO of POC Thriving, a private practice specializing in the intersection of mental health and inclusion, as well as the Executive Director of Sol Sisters Inc., a nonprofit with a mission to help diverse women overcome societal barriers by providing educational and empowering experiences that promote their personal and professional evolution. Working with companies like Pinterest, Business Wire, Mulesoft by Salesforce, and the Major League Baseball Network, Dr. Christine focuses on mental health, inclusivity, and belonging initiatives so organizations can better prioritize the psychological well-being and retention of their employees.
Prioritizing yourself, and taking time to care for yourself sends you and others a message about your self-worth. You’re teaching yourself and others how you deserve to be treated. And it radiates into all areas of your life.
We’re not meant to be running on fumes… we get to find the fuel we need.
Connect with Dr. Coleman:
Website: https://www.drchristinecoleman.com/
IG: https://www.instagram.com/drchristinecoleman/
LI: https://www.linkedin.com/in/drchristinecoleman/
Complimentary 30 min coaching session: https://www.drchristinecoleman.com/booking
We’d love for solsisters.org to receive donations for under-resourced women to receive a free membership to our courses on mental health, physical health, creative expression, and professional development. Here is the link to the Enrich program https://www.solsisters.org/enrich-membership
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Visit https://www.heyfreya.co/ and use promo code TIWW for 25% off Quench to keep yourself hydrated, as well as all their other products!
Decision-making is a skill we should have all learned in school, but didn’t. On this episode, we’re going to learn how to make decisions - and not little inconsequential ones, but the big life-changing and life-defining decisions - with the help of Abby Davisson.
Abby has dedicated her career to helping others achieve their goals, first as a social innovation leader and now as an author and entrepreneur. She is the co-author of Money and Love: An Intelligent Roadmap for Life’s Biggest Decisions and the founder and CEO of the Money and Love Institute, which helps people make better decisions that lead to happiness, prosperity, and purpose.
When making decisions, sometimes a pause is helpful, sometimes you do really need to “think about it”, but at some point – and I’m guessing that point is much sooner than we think – we must decide.
We cannot make progress, we don’t get closer to what matters, without making decisions. So it’s time we learn how to make the best ones for us!
Connect with Abby:
LI: https://www.linkedin.com/in/abbydavisson/
Decision-Making Style Quiz: https://www.moneylovebook.com/quiz
Substack Newsletter: https://abbydavisson.substack.com/
Like what you heard? Please rate and review
Thanks to our This Is Woman’s Work Sponsor:
Bamboo fabric that is perfectly soft, temperature regulating, machine washable and committed to ethical production, Cozy Earth checks all the boxes, and is now on every bed in my house. Get your sheets (and more) by visiting cozyearth.com and use my code NICOLEKALIL to get 40% off!
Women supporting women is a hashtag we see all over the place, but are we really doing it well? In business, I know many women who hesitate to leverage their own communities to grow their businesses. So this episode is for the business owner that’s wondering how to do this. It’s also for the friends, and the loved ones, to learn to be and become women who support women.
It’s not just a hashtag friends, it’s a way of being. It’s an ACTION.
To help us be smart about leveraging and creating a connected community to grow your business, is Kami Guildner, founder of the Extraordinary Women Ignite Conference, host of the award-winning Extraordinary Women Radio™, and best-selling author of Firedancer: Your Spiral Journey to a Life of Passion and Purpose.
It’s my belief there’s a special place in heaven for what my sister calls “Front Row Friends” – the ones who show up ready to cheer you on, are the first to stand for the ovation, and are screaming support for you and whatever you do at the top of their lungs.
Yeah. Get yourself one of those.
Connect with Kami:
Website: https://www.kamiguildner.com/
IG: https://www.instagram.com/kamiguildner/
LI: https://www.linkedin.com/in/kamiguildner/
FB: https://www.facebook.com/groups/1386664118079263/
Podcast: https://podcasts.apple.com/us/podcast/extraordinary-women-radio/id1216249277
Free Trainings: https://www.kamiguildner.com/events/
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Email podcast@nicolekalil.com to learn more about advertising on the This Is Woman’s Work podcast. Want hundreds of thousands of people to learn about your offering? Let us help you take your business to the next level!
Our topic today may sound like one that falls under the old definition of woman’s work, but we’re going to talk about the etiquette everyone should know today.
Heather Wiese joins us, as an Etiquette Writer and Founder of Bell’INVITO, a woman-owned, responsible luxury brand that sells stationery and leather goods made with heart and high standards. Heather is passionate about empowering others by teaching social skills and outlining how to invest in relationships for optimal results. She advocates re-facing old-school stodgy etiquette with a new vernacular and refreshing relatability, with the philosophy that the world is a better, kinder place when people invest in social skills and learn about empathy. And she’s here to help us with the do’s & don’ts and ways to be emotionally intelligent in a variety of common social events & situations.
While you’re out there doing whatever version of woman’s work feels true for you, remember to mind your manners and follow this old quote – if you don’t have anything nice to say then don’t say anything at all.
Let’s throw out what no longer works for us, but make sure to bring forward the things that do.
Connect with Heather:
Website: https://www.bellinvito.com/
IG: https://www.instagram.com/heather_g_wiese/
IG: https://www.instagram.com/bellinvito/
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Thanks to our This Is Woman’s Work Sponsor:
Book your in-depth virtual visit with the menopause and perimenopause medical experts at Midi Health by going to joinmidi.com - they accept most major health insurance plans!
Every time you lie – or fib, stretch or bend the truth, blow smoke, tell a white lie, tell a bald faced lie, lie thru your teeth, spin a yarn, hold back, keep the peace, it doesn’t matter what you call it – every time you do it, you’re chipping away at your own confidence.
On this episode of This Is Woman’s Work, we’re going to talk about the lies we tell, why we do it, and what it’s costing us.
Lauren Handel Zander, Founder and CEO of Handel Group, an international corporate consulting and life coaching company, joins as our guest. Her coaching methodology, The Handel Method®, is taught in over 35 universities and institutes of learning around the world, including MIT, Stanford Graduate School of Business, and NYU. She is the creator of Inner.U: the online coaching course that teaches us to Human Better®, and leverages the entirety of The Handel Method, which is being used by celebrities, CEOs, and entrepreneurs. The author of Maybe It’s You, Lauren has been a featured expert in The New York Times, BBC, Forbes, Women’s Health, Dr. Oz, and Marie Claire and has also contributed to Businessweek and the Huffington Post.
It’s time to tell the truth – your truth.
Because if your pants are going to be on fire, let’s have it be about what matters - because of the fire that’s inside you, not because of the lies you tell.
Connect with Lauren:
Website: https://www.inneru.coach/
IG: https://www.instagram.com/inneru.coach/
IG: https://www.instagram.com/laurenzander_coach/
The InnerU Course that’s used by dozens of celebrities, CEOs, and entrepreneurs: https://www.inneru.coach/ To receive $75 off use code: NICOLEKALIL
Like what you heard? Please rate and review
Thanks to our This Is Woman’s Work Sponsor:
Go to AquaTru.com and enter code TIWW at checkout for 20% off any AquaTru purifier to get yourself, and someone you love, purified water!
This episode is about the value of connection – and I’m going to encourage every single one of us to take one measurable step away from loneliness and toward connection after listening.
Kasley Killam is a leading expert in social health and the author of The Art and Science of Connection: Why Social Health is the Missing Key to Living Longer, Healthier, and Happier. As a graduate of Harvard T.H. Chan School of Public Health, sought-after advisor and keynote speaker, and founder of Social Health Labs, Kasley has been improving global well-being through connection for over a decade. Her collaborations with organizations like Google, the US Department of Health and Human Services, and the World Economic Forum contribute to building more socially healthy products, workplaces, and communities. And she’s here today to talk about loneliness and the value of connection.
There is no pill or diet that can replace human connection. No pharmacy or doctor who can fill the void or our desire to be seen.
In a world of followers, comments and algorithms, we are craving connection, intimacy, and empathy. And here’s what I know for sure - you deserve to be seen, heard, and valued. We all do.
Connection – as if our lives depend on it – that is woman’s work.
Connect with Kasley:
Book: The Art & Science of Connection
Website: https://www.kasleykillam.com/
IG: https://www.instagram.com/kasleykillam/?hl=en
LI: https://www.linkedin.com/in/kasleykillam/
Newsletter: https://www.kasleykillam.com/newsletter
Like what you heard? Please rate and review
Thanks to our This Is Woman’s Work Sponsor:
Breathe better with AirDoctor, the air purifier that filters out 99.99% of dangerous contaminants (allergens, pollen, pet dander, dust mites, mold spores and even bacteria and viruses) so your lungs don’t have to. Visit airdoctorpro.com and use my promo code: TIWW to get up to $300 OFF air purifiers and a free 3 year warranty (and additional $84 value).
THE Alison Armstrong returns to our show to continue what was a wildly popular discussion earlier in the year where we talked about men, because when we stopped recording I had more questions than I had even started with. This time around we are talking all about women, and how our needs and behaviors affect those around us.
Alison Armstrong’s exploration of human behavior began in 1991, with her decision to study men. She says she thought it would take her a few months to learn everything worth knowing about them, and ended up being surprised by many of her findings. Over the years, her success in understanding men naturally led to studying women’s behavior and making vital connections between the two, which we’re going to dive into today. As a sought-after speaker and thought-leader, Alison has been giving millions of people access to more fulfilling lives, loving relationships, stronger families and productive organizations and her philosophy and approach are referenced and taught by other well known authors, speakers, business consultants and therapists.
Here’s what I know for sure: The only place I’m interested in leading anyone is back to themselves. To the part that lives inside you and me, and every one of us – the part that knows who you are and gets to decide who gets your best.
Instinct, inner knowing, gut feeling – I don’t care what you call it, but I do care that you listen to it. As Alison says, honor yourself first, or all else is lost.
Connect with Alison:
Website: www.alisonarmstrong.com
IG: @thealisonarmstrong
FB: https://www.facebook.com/understandmen
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Thanks to our This Is Woman’s Work Sponsor:
Book your in depth virtual visit with the menopause and perimenopause medical experts at Midi Health by going to joinmidi.com - they accept most major health insurance plans!
On this episode of TIWW I share (ok rant) some of the things we still find ourselves saying in the year 2024. These are things we’re all hearing and probably saying – mostly out of habit or because we can’t think of what else to say – but regardless of the reason we should absolutely stop saying.
Immediately. Like right fucking now. We make an agreement with each other that these phrases and questions will no longer fly out of our mouths, and maybe that we’ll even encourage others to stop when they fly out of theirs.
In preparation, I polled a bunch of women, and here are the things that make it into the top of our “Stop Saying That” list. Feel free to forward this episode to your moms, aunts, cousins, coworkers, friends – all the people who are still saying these things.
You don’t owe anyone explanations about your life and choices.
And we can’t prevent people from saying stupid shit, as much as I wish we could.
So make kindness your go-to and fuck off your sidekick.
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Email podcast@nicolekalil.com to learn more advertising on the This Is Woman’s Work podcast and to schedule your spot today. Want hundreds of thousands of people to learn about your offering? Let us help you take it to the next level!
A fair warning before we dive into this conversation – once you see it, you won’t be able to unsee it.
Our guest is Jessica Calarco, a Sociologist and Associate Professor at the University of Wisconsin-Madison. She’s an award winning teacher, a leading expert on inequalities in family life and education, and the author of Holding it Together: How Women Became America’s Social Safety Net. Jessica has written several books, as well as for the New York Times, the Washington Post, the Atlantic, and CNN and she’s here today to talk about the downsides of women “holding it together”
The time has come for us to value the essential care work that’s being done by women – not just by saying nice things or thanking moms in awards speeches, but in ways that really matter.
Let’s be a country that takes care of the people who care for its people.
I won’t say that being a caregiver is woman’s work, but I will say that making sure our caregivers are being taken care of absolutely is.
Let’s lighten the load for them, for us, for women.
Connect with Jessica:
Book: Holding It Together: How Women Became America’s Safety Net
Website: https://www.jessicacalarco.com/
Like what you heard? Please rate and review
Thanks to our This Is Woman’s Work Sponsor:
Book your in depth virtual visit with the menopause and perimenopause medical experts at Midi Health by going to joinmidi.com - they accept most major health insurance plans!
When we market our business we know the outcome we want, but how many of us truly understand what our potential clients or customers want? Do we understand how they make decisions?
On this episode our guest talks about the Age of Instinct and how we can and should adapt our marketing efforts in a way that actually influences people.
Joining us is Leslie Zane, award-winning marketer, TEDx speaker and recognized authority in harnessing the instinctive mind to accelerate brand and business growth. Founder and CEO of Triggers, the first brand consulting firm rooted in behavioral science, Leslie champions the primacy of the instinctive mind in brand decisions. She is the author of The Power of Instinct: The New Rules of Persuasion in Business and Life and her groundbreaking contributions have deepened our understanding of human decision-making and unlocked the elusive formula for accelerating brand and business growth.
How can you leverage Growth Triggers in your business, in your communities and in your life? Because let’s face it, it’s not just business owners that are trying to get other people to do what we want.
Every single one of us has a brand – and we’re all out there marketing it. We’re living billboards for our values, our beliefs, and our choices.
Connect with Leslie:
Book: https://thepowerofinstinctbook.com/
Website: https://lesliezane.com/
TedX: https://www.ted.com/talks/leslie_zane_the_hidden_link_between_success_and_the_subconscious/up-next
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Thanks to our This Is Woman’s Work Sponsor:
Breathe better with AirDoctor, the air purifier that filters out 99.99% of dangerous contaminants (allergens, pollen, pet dander, dust mites, mold spores and even bacteria and viruses) so your lungs don’t have to. Visit airdoctorpro.com and use my promo code: TIWW to get up to $300 OFF air purifiers and a free 3 year warranty (and additional $84 value).
Ozempic is a hot topic these days. So many podcasts are bringing medical experts on their shows, but on this episode of This Is Woman’s Work I share my very own internal debate about trying Ozempic.
I have never taken any weight loss medication before, but I am considering it. There are many reasons why I want to, and many reasons why I don’t.
You’ll have to listen in to hear me share my thought process, the internal dilemma, and some considerations as I make this personal decision for myself.
Because that’s ultimately what this is; a personal decision of what I feel is best for my own body. I’m not taking it lightly and no matter what I decide, it’s time we stop obsessing about the choices people make with their own bodies.
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Thanks to our This Is Woman’s Work Sponsor:
Book your in depth virtual visit with the menopause and perimenopause medical experts at Midi Health by going to joinmidi.com - they accept most major health insurance plans!
Do you feel good… naked?
Serious question. When you’re in the shower, getting ready, standing in front of a mirror, laying in front of, or on top of someone – do you feel good?
Our guest is Chardét Ryel, a wellness entrepreneur and behavior change specialist who helps women celebrate their bodies, magnify their voices and live life boldly. After 10 years as a certified Personal Trainer and nutritionist, Chardét is now the host of The Feel Good Nakd podcast, where she shares a path to well-being that goes well beyond the scale.
It has been reported that over 90% of women feel dissatisfied with their bodies so I think it’s pretty clear it’s time for a revolution that ends with us feeling good naked.
And even more importantly, this revolution will require risk, courage, vision, integrity, a willingness to do hard things, and strong relationships – how do I know that? Well, because it’s what all revolutions require.
Connect with Chardét:
Website: www.feelgoodnakd.com
For women leaders and entrepreneurs looking for support and unfiltered information, visit: https://herfirst3years.com/
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Thanks to our This Is Woman’s Work Sponsor:
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If you’re looking for some encouragement to chase your dreams, if it’s time for you to take that shot, or if you’re just looking for some energy to make it through your day, this is the episode for you!
Judi Holler is a fire starter, an energy shifter, the ultimate hype woman, one of my favorite people to follow on IG, and she’s moving audiences worldwide to take massive action in their lives and businesses. For the last decade, Judi has built an enterprise that includes a robust keynote speaking business, a top podcast, Speaker Training, and a best-selling book. Each year, Judi shifts energy in convention centers and ballrooms worldwide with audiences of 50 - 50,000 with her motivational, inspiring, and transformational keynote experiences.
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Don’t waste another minute worrying and overthinking… it’s time to HOLLER AT YOUR DREAMS!
Connect with Judi:
Website: https://judiholler.com/
IG: https://www.instagram.com/judiholler/
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Thanks to our This Is Woman’s Work Sponsor:
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A different conversation ❤️
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