This Life Gets Good

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Why Your Body Does Not Look Like Someone Who Works Out As Much As You Do — Part 2

2026-09-3015:46

Last week we covered what’s missing when it comes to your workouts to have a body that looks like you work out as much as you do. Today we’re diving into a topic that has nothing to do with your workouts at all but has a HUGE impact on how your body looks and equally important, feels… Today we’re talking about nutrition to get a body that looks like someone who works outs. And my suggestion at the end on how to do this might totally surprise you… Join my 6-Week Reset here! HOW TO CONNEC...

Why Your Body Does Not Look Like Someone Who Works Out As Much As You Do — Part 1

2026-09-2322:04

You are working out consistently. You are eating pretty well. You are doing everything you were told to do. So why does your body not look like someone who does all of that? This week I answering this question I get asked over and over. I know it’s frustrating the heck out of so many of you moms over 40 who are putting in the time and effort to get your butts to the gym or your basement. So let’s fix it! Join my 6-Week Reset here! HOW TO CONNECT WITH ME: Send me a DM on Inst...

How I Built My Village in an Unconventional Way

2026-09-1619:10

Nobody in the wellness space is talking about one of the biggest reasons most moms cannot lose weight. And this week I am making the full case for why building the right support system around you is the missing linchpin for weight loss that nobody is talking about and exactly how to build one from scratch even when you feel like you have nobody. Join my 6-Week Reset here! HOW TO CONNECT WITH ME: Send me a DM on Instagram @thislifeuncluttered or on LinkedIn @laurenlynnmelton I’d ...

How to Empower Your Kids Through Your Own Weight Loss Journey

2026-09-0917:47

Here is my hot take… hiding your weight loss journey from your kids is not protecting them. It is a missed opportunity to change their relationship with food, their bodies and their health for the rest of their lives. This week I am making the full case for how your weight loss journey, done the right way, is one of the most powerful things you can do for your kids and exactly what that looks like at every age from toddlers to teenagers. Join my 6-Week Reset here! HOW TO CONNECT WITH ME...

Episode 39: 10 Things Helping Me Maintain My Weight This Back-to-School Season

2026-09-0220:55

Ready to feel incredible heading into this school year? 48 hour FLASH SALE on my 6-Week Reset! Use code: FLASH50 for $50 OFF Sept 2 - 4th Plus the first 5 women to sign up will get a bonus 1:1 call with me! Join my 6-Week Reset Today! This one is fun! Ten things that are genuinely helping me maintain my weight and feel incredible this back-to-school season, and some of them have absolutely nothing to do with food or workouts. This episode is the full behind-the-scenes ...

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