This Mental Life

This episode Lydia shared how her recent skin flare up has affected her mental health which is equally as frustrating for her. She also shared how she is going returning to work and how she has increased capacity to be there for her kids. And finally she encourages you to not worry about the mess in your house. Maybe we can start the hashtag #showusyourmess Enjoy the episode!

Thank you for tuning in to the first episode of This Mental Life. This episode is a short introduction to what I hope will be a collection of informative discussions centering around mental health and normalizing discussions around this topic. *Please note I am not a mental health professional and anything I share is based solely my own experiences and of those I know with their permission.