I am so excited to share this episode with you! 🎉 I sat down with the incredible Dr Kaitlin Harkess—Clinical Psychologist, yoga teacher, and host of Wisdom for Wellbeing—to talk all things anxiety, nervous system regulation, and her brand-new book The Somatic Workbook for Nervous System Regulation and Anxiety Management. We chat about the “anxiety cycle”, the difference between self-soothing and true self-care, and simple, practical tools you can actually use when life feels overwhelming. Dr ...
Episode 6: Art, Emotion & Self-Discovery with Gen from Gen & Tonic Art In this episode, I had the absolute pleasure of chatting with Gen from Gen & Tonic Art. Gen is a brilliant artist, new mum, and all-around creative powerhouse. Gen’s work isn’t just about painting—it’s about shifting energy, stopping people in their tracks, and creating art that makes you feel. We dive deep into: ✨ The connection between art, emotions, and personal growth ✨ Prioritizing self-care ov...
Welcome to the first-ever interview on This Somatic Life! Join Dr. Kimberley as she dives into a heartfelt conversation with Kirstie Maddocks, a shamanic womb healer, fertility mentor, and doula. Kirstie shares her incredible journey from midwifery to becoming "The Womb Alchemist," blending physical and energetic healing to guide women through fertility, conception, and beyond. Discover how clearing ancestral and emotional blockages can transform the womb space, and hear personal stories that...
We have just experienced the Spring Equinox here in the Southern Hemisphere and this episode is a little on that and about my recent experience at Soul Flight. I share a bit about the experience and the practice of noticing the small things in life, trying not to rush and making the most of our time. Enjoy the episode and as always, reach out if you would like to connect. Thanks for following along. Please reach out at thissomaticlife@gmail.com or follow me at https://www.instag...
In today's episode we explore a little more about Imposter Syndrome and Perfectionism. How comparison can make us feel and how imperfect action is better than keeping our gifts to ourselves. If you like today's episode, please subscribe and share with a friend. 🎙 Follow me on Instagram: @drkimberleygarrard 💌 Got ideas for future episodes? Drop me a DM or email thissomaticlife@gmail.com Thanks for listening—I hope you have a beautiful day. 💫
The long awaited second podcast! It's just a little rambling really, after procrastinating the recording. Who would have thought the second one would feel so tricky. After speaking with my mentor I recorded a quick little ep in the car and reflected on how I got to where I am today (in brief). It's ok to be me and do it my way. It's only me putting expectations on myself. Do you find yourself doing the same things? Well, you're not alone. Enjoy the episode and as always, reach o...
Discover how we experience the world through our body and how our senses and nervous system shape our human experience. Through the somatic lens we will explore topics relating to health, business, relationships and more. WELCOME to This Somatic Life. Discover who I am and why this podcast was created. 🎙 Follow me on Instagram: @drkimberleygarrard 💌 Got ideas for future episodes? Drop me a DM or email thissomaticlife@gmail.com Thanks for listening—I hope you have a beautiful day...