This Unmillennial Life

Thanks for reading Regan | This Unmillennial Life! Subscribe for free to receive new posts and support my work.🎙️ Colon Cancer Screenings: What You Need to Know with Dr. ShahColon cancer screenings can be life-saving, but there’s often confusion about which test to choose and when to get screened. In this episode, I sit down with Dr. Shah, a board-certified gastroenterologist in New Jersey, to break down everything you need to know about screening options, risk factors, and what to expect from a colonoscopy.🩺 What We Cover:✅ The pros and cons of Cologuard vs. a traditional colonoscopy✅ What to expect before, during, and after a colonoscopy✅ Who is most at risk for colon cancer and when to start screening✅ The role of GI conditions (like IBD, polyps, and family history) in cancer risk✅ How genetics factor into colon healthWhether you’re approaching the *updated* recommended screening age of 45 or just want to be proactive about your health, this episode is packed with expert insights to help you make informed decisions.🎧 Listen now and be sure to share this with anyone who needs a little nudge to schedule their screening!To learn more about Dr. Shah or connect with her practice, visit https://monmouthgastro.com/physicians/shefali-shah-md/.Thanks for reading Regan | This Unmillennial Life! This post is public so feel free to share it.LINKS MENTIONED IN THIS EPISODE* The Breast Cancer Genetics EpisodeCOMMERCIAL LINKS MENTIONED IN THIS EPISODE* Your Color Guru - use code REGAN for 10% discount at checkout* My Amazon* Storefront (Fave Supplements)* the vitamin D I take* the vitamin K I take* the vitamin D w/K combo I recommend if you prefer 1 pill➡️ Have questions or thoughts? Drop a comment below!EPISODE KEYWORDSpodcast, umillennial, Gen X, podcasts for women, women over 40, women over 50*Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means I may receive a small commission when you purchase through my affiliate links, at no extra cost to you. Thank you for supporting my work! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit reganjonesrdn.substack.com

Ashwagandha offers several health benefits based on both traditional use and modern scientific research, including a role as an adaptogen to help with stress. This podcast covers the basics of what you need to know about this ancient medicinal herb. THIS UNMILLENNIAL LIFE PODCAST SHOW NOTES Ashwagandha, an ancient medicinal herb from Ayurvedic tradition, offers several health benefits based on both traditional use and modern scientific research: Stress Reduction: Ashwagandha is well-known for its adaptogenic properties, which help the body manage stress. Studies have shown it can significantly lower cortisol levels, reducing stress and anxiety. Improved Sleep: Its calming effects and influence on GABA systems might contribute to better sleep quality. Some research indicates ashwagandha can help with insomnia by promoting relaxation. Cognitive Function: There's evidence suggesting ashwagandha may enhance memory, cognitive function, and attention span due to its neuroprotective effects. Physical Performance: It's been linked to increased muscle strength, endurance, and recovery after exercise. This is likely due to its anti-inflammatory effects and ability to reduce exercise-induced stress. Hormonal Balance: In men, it might increase testosterone levels and improve fertility. In women, it can help balance hormones, potentially aiding in conditions like PCOS. Immune System Support: Ashwagandha has immunomodulatory effects, meaning it can help regulate the immune system, potentially beneficial for autoimmune conditions. Anti-inflammatory and Antioxidant: It contains compounds that fight inflammation and oxidative stress, which might benefit chronic diseases associated with inflammation. Mental Health: Preliminary studies suggest it might have potential in managing depression, possibly by influencing neurotransmitter activity in the brain. While ashwagandha has many touted benefits, it's important to use it under guidance, especially considering potential interactions with medications or existing health conditions. Always consult with a healthcare provider before starting any new supplement regimen. LINKS MENTIONED IN THIS EPISODE The Adaptogens Episode The Glutathione Episode   NOW Foods Website (use REGAN at checkout for a 20% discount through the end of 2024)      *Offer valid through 11:59 PM Central Standard Time 12/31/24. Offer valid only on nowfoods.com. Prices are as shown. Some exclusions apply. Must use coupon code REGAN in the Promotion Code field at checkout. While supplies last at nowfoods.com. This offer does not apply to applicable taxes or shipping and handling. Offer cannot be used on previous purchases. NOW Health Group, Inc. has the right to end any promotion at any time. Regan's "Fave Supplements" list on Amazon (affiliate links) NIH Dietary Supplement Fact Sheets Database EPISODE KEYWORDS podcast, umillennial, Gen X, podcasts for women, women over 40, women over 50 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit reganjonesrdn.substack.com

Bitcoin has been around for many years, but its recent surge in pop culture conversation has many people wondering about Bitcoin basics. While today's episode should not be construed as financial advice, it is an excellent introduction to Bitcoin and why cryptocurrency is worth learning more about.  SHOW NOTES Bitcoin Basics Questions Covered In This Episode: What is Bitcoin? When/How did Bitcoin come into existence? How does Bitcoin have value? Why would anyone want to convert their cash (aka "fiat currency" or "dollars") to crypto? Why is the dollar inflationary but Bitcoin is not? What's the easiest way to get started investing in Bitcoin? EPISODE KEYWORDS podcast, umillennial, Gen X, podcasts for women, women over 40, women over 50, Bitcoin for dummies, Bitcoin basics SOCIAL LINKS: This Unmillennial Life Podcast Facebook Group Regan’s Instagram       This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit reganjonesrdn.substack.com

Perimenopause can be a confusing time as our bodies change and our nutrition needs change accordingly. This podcast episode features a discussion between two registered dietitians clearing up the confusion about how much protein women need to aim for during perimenopause. THIS UNMILLENNIAL LIFE PODCAST SHOW NOTES LINKS MENTIONED IN THIS EPISODE Jenna Braddock, RDN, ACSM-CPT Website   Instagram   The Enneagram Episode The 2 formulas Jenna mentioned for calculating potential targets for daily consumption of protein: 1.0 - 1.2 grams of protein per kilogram of body weight   1.0 gram of protein per pound of body weight SPONSOR LINKS MENTIONED IN THIS EPISODE :ratio protein dairy snacks (25 grams of protein per serving, the most in the dairy aisle!) Website (with product locator)   Instagram EPISODE KEYWORDS podcast, umillennial, Gen X, podcasts for women, women over 40, women over 50, protein, perimenopause, This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit reganjonesrdn.substack.com

THIS UNMILLENNIAL LIFE PODCAST SHOW NOTES LINKS MENTIONED IN THIS EPISODE Previous Episodes with Dr. Chris Mohr: The Sleep Recovery Episode The Rucking Episode The Kids and Concussions Episode The Crossfit Episode Self-Testing for Omega-3 Status: Omega3Test.com OmegaQuant.com Regan's Recommendations for Omega-3 supplements with ~1000 mg (1 g) of combined EPA/DHA and "No Fish Burps": Life Extension Mega EPA/DHA Nordic Naturals Ultimate Omega, Lemon Flavor Pure Encapsulations O.N.E. Omega - Fish Oil Supplement  Additional Omega-3 links: Javaid M, et al. (2024). Bleeding risk in patients receiving omega-3 polyunsaturated fatty acids: a systematic review and meta-analysis of randomized clinical trials. J Am Heart Assn. 13: e032390.  Omega-3s and Bleeding Risk (handout) Lee Y, Lee L, Zhang L and Zhou Q. (2024). Association between fatty acid intake and age-related macular degeneration: a meta-analysis. Front. Nutr. 11:1403987. COMMERCIAL LINKS MENTIONED IN THIS EPISODE $50 discount at Nutrisense with code REGAN50 10% discount at YourColorGuru with code REGAN EPISODE KEYWORDS podcast, umillennial, Gen X, podcasts for women, women over 40, women over 50   This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit reganjonesrdn.substack.com