Today we dive deep into conversations with creator Juliette Sureau, a filmmaker, actress, and community builder whose journey is all about merging fantasy with reality. Juliette’s story is a testament to the power of creativity, resilience, and wellness in an often fast-paced, demanding world.Tune in as we explore her unique approach to balancing mental and physical health, her passion for storytelling, and her role as a founder of Paravelle, a fantasy-inspired event for dreamers.This episode is all about finding inspiration, creating magic, and pursuing your dreams with intention Hosted on Acast. See acast.com/privacy for more information.

We are diving deep into the cognitive and emotional effects of our hyper-connected, screen-driven world. Drawing from:Nicholas Carr (The Shallows), Cal Newport (Digital Minimalism and Deep Work),Adam Alter (Irresistible), We explore how constant digital engagement rewires our brains, making us more susceptible to distraction, fragmented thinking, and even digital addiction. From understanding neuroplasticity to embracing practices like mindful technology use, and prioritizing face-to-face connections. Hosted on Acast. See acast.com/privacy for more information.

Hey everyone, welcome to "A Thought" segment of the This is Stuart podcast.I'm so excited you’re here with us today, because these next few minutes are all about you.Every week, we’ll be sharing short, reflective moments designed to help you tap into your deepest potential and live with more intention, clarity, and purpose.These aren’t just quick tips—they’re opportunities for real growth.Together, we’re going to explore how small shifts in your mindset, daily habits, and connections can transform your life from the inside out.So, if you’re ready to start discovering that A Thought Hosted on Acast. See acast.com/privacy for more information.

Hey everyone, welcome to "A Thought" segment of the This is Stuart podcast.I'm so excited you’re here with us today, because these next few minutes are all about you.Every week, we’ll be sharing short, reflective moments designed to help you tap into your deepest potential and live with more intention, clarity, and purpose.These aren’t just quick tips—they’re opportunities for real growth.Together, we’re going to explore how small shifts in your mindset, daily habits, and connections can transform your life from the inside out.So, if you’re ready to start discovering that A Thought Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hey everyone, welcome to "A Thought" segment of the This is Stuart podcast. I'm so excited you’re here with us today, because these next few minutes are all about you. Every week, we’ll be sharing short, reflective moments designed to help you tap into your deepest potential and live with more intention, clarity, and purpose. These aren’t just quick tips—they’re opportunities for real growth. Together, we’re going to explore how small shifts in your mindset, daily habits, and connections can transform your life from the inside out.So, if you’re ready to start discovering that A Thought Hosted on Acast. See acast.com/privacy for more information.

We are diving deep into the journey of overcoming self-sabotage and taking control of your life.Inspired by Gary John Bishop’s Stop Doing That Sht*. Each episode unpacks the mental barriers allowing us to reclaim our mindset, break destructive habits, and commit to a path of self-development, fitness, and wellness. We are ready demand the life they deserve—one small step at a time. Tune in to challenge your limits, embrace accountability, and create lasting, positive change in every area of your life.With Gratitude x Hosted on Acast. See acast.com/privacy for more information.

This is the second part of our Wim Hof series; A comprehensive exploration of the Wim Hof Method. We unpack the transformative effects of this powerful technique on mental, physical, and spiritual health. Join us as we continue to explore controlled breathing, cold exposure, and their profound impacts, with expert interviews and actionable insights.Deepening Mental Clarity - Further examine how advanced breathing techniques can enhance cognitive functions.Advanced Physical Health Techniques - Dive into more sophisticated practices that amplify endurance and recovery.Elevating Emotional Resilience - Explore deeper emotional management strategies for a more balanced life.Integrating Spiritual and Interpersonal Growth - Learn how the Wim Hof Method fosters deeper connections with oneself and others.We reference ongoing research from prestigious journals such as the Journal of Neurophysiology, Journal of Clinical Investigation, and European Journal of Applied Physiology to enrich our discussions with scientifically backed insights.Breath - Wim Hof Documentary https://www.youtube.com/watch?v=C0RBMwirwC4With Gratitude xxx Hosted on Acast. See acast.com/privacy for more information.

Today Amy and I, dive deep into the transformative journey of rediscovering self-love, celebrating the small successes that keep us going, and navigating the beautiful chaos that is life. Reconnecting after years apart, we've become each other's greatest support laughing through the absurd, crying through the tough, and finding joy in the little moments that make life worth living.We share our personal stories, candid conversations, and the raw, unfiltered truth about the ups, downs, and everything in between. From hilarious anecdotes to profound realizations.Join us as we explore the power of connection, the importance of self-compassion, and the simple yet profound moments that light the way on our journey to self-love. Whether you're seeking inspiration, a good laugh, or just a reminder that you're not alone.Grateful xxx Hosted on Acast. See acast.com/privacy for more information.

We are hanging up the Iceman for a minute whilst we dive deep into the world of trauma recovery, drawing insights from experts, groundbreaking research, and personal experiences.In this podcast, we take inspiration from Dr. Bessel van der Kolk's revolutionary work, "The Body Keeps the Score," to understand how trauma impacts both the mind and the body. We'll discuss the science behind trauma responses, the importance of recognizing triggers, and the various methodologies for healing.Join me as we uncover the power of humor, mindfulness, physical activity, and interoception in transforming our lives. Whether you're on your own healing journey or looking to support a loved one, "Healing the Mind and Body" offers practical advice, engaging conversations, and a supportive community dedicated to becoming the best versions of ourselves.Tune in, share your thoughts, and let's embark on this journey to wellness together. Your path to healing starts here. Hosted on Acast. See acast.com/privacy for more information.

This is the first part of our Wim Hof series; A comprehensive exploration of the Wim Hof Method. This series kicks off with our first deep dive into the Wim Hof Method, exploring its profound impacts across four key areas:Enhancing Interoception - Learn how this method helps tune into your body’s internal signals for better health.Boosting Mental Clarity - Discover the techniques that sharpen your mind and improve cognitive function.Improving Physical Health - Understand the physiological benefits, from strengthened immune response to enhanced endurance.Cultivating Emotional Resilience - Explore how the method supports emotional stability and stress management.Journals including the Proceedings of the National Academy of Sciences, Journal of Applied Physiology, and British Journal of Sports Medicine Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Today we delve into the Japanese concept of Ikigai — 'a reason for being.' Drawing from the inspiring work of Héctor García in "Ikigai: The Japanese Secret to a Long and Happy Life," this episode offers a detailed exploration of how finding your Ikigai can significantly enhance your life's quality and longevity. Learn about the interplay of passions, skills, societal needs, and economic opportunities that compose Ikigai, and discover practical steps to integrate these elements into your daily life.With Gratitude x Hosted on Acast. See acast.com/privacy for more information.

Drawing on a wealth of knowledge from leading thinkers and books, including Vex King's *Things No One Taught Us About Love*, Tony Robbins’ motivational teachings, the resilience lessons from David Goggins, the stoic wisdom of Seneca, the actionable strategies from Mel Robbins, and the reflective insights of Brianna Wiest. With topics ranging from cultivating emotional intelligence and effective communication to setting boundaries and practicing mindfulness, this podcast aims to empower you to foster healthier relationships and a more loved life.Join this community of listeners committed to personal development and relational excellence. Together, let's master the art of a loved life!Much Love x Hosted on Acast. See acast.com/privacy for more information.

Inspired by the groundbreaking work of Dr. William Glasser, this podcast delves into the principles of making deliberate and empowered choices to shape our mental health, relationships, and overall wellness, in todays episode we are going to explore Reality Therapy and Choice Theory.Reality Therapy: A New Approach to Psychiatry""Choice Theory: A New Psychology of Personal Freedom.""Start with Why." As we move into June and Men's Mental Health Month, we underscore the importance of mental health support and the resources available to those in need. This podcast is for anyone looking to take control of their life, understand their needs, and make choices that truly reflect their goals and values.Much Love x Hosted on Acast. See acast.com/privacy for more information.

Lets delve deep into the essence of self-worth and personal value. Join us as we explore the multifaceted concept of Self-Esteem , inspired by the profound work the profound insights of Anna Barnes and the "Self-Esteem Workbook"Uncovering the roots, impacts, and strategies for enhancing how we see and value ourselves. From understanding the deep connection between self-esteem and our relationships, mental health, and physical wellness, to implementing practical tools for daily upliftment and long-term growth, this episode is designed to empower and inspire.With much love, Have a good Day x Hosted on Acast. See acast.com/privacy for more information.

The transformative world of adult attachment styles, inspired by the enlightening book "Attached" by Dr. Amir Levine and Rachel S.F. Heller. Join me explore the fundamental concepts of attachment theory and its profound impact on our relationships, mental health, and overall well-being. Discover how understanding your attachment style can lead to healthier, more fulfilling connections, and learn practical strategies for moving toward a secure attachment style. Whether you're anxiously attached, avoidantly attached, or securely attached, this episode offers valuable insights and tools for personal growth and relational harmony.Much Love x Hosted on Acast. See acast.com/privacy for more information.

We're diving deep with the incredible Nikki Bowman, a former military powerhouse turned psychology guru and globe-trotting trivia collector. Today, Nikki's sharing her wildly unique journey from serving her country to teaching college students and building an online community that’s as supportive as it is vibrant. Whether she’s discussing how to craft compelling characters in her creative writing or how traveling the world has expanded her perspective on mental wellness, Nikki brings a refreshing mix of wisdom and wit to our show other than my waffles.Embracing life's trials, transforming setbacks into comebacks, and laughing at the unexpected can profoundly change our lives. Hosted on Acast. See acast.com/privacy for more information.

DISCLAIMER* I apologies to all for the shaky audio on today's episode; WE WERR TRULY SHAKING🤣 After an an intense workout and refreshing dip into Logh Derg myself and Eoghan sit for one of my favourite interviews to date.Join us in this inspiring session as we unravel the journey of Eoghan Mann, a remarkable powerlifter and actor from Limerick, Ireland. In today’s episode, Eoghan opens up about his dual passions for fitness and performance, shedding light on the intersections where physical strength meets artistic expression.This episode promises to be a deep dive into the life of a man who lifts not just weights, but also the spirits of those around him through his story and successes. Hosted on Acast. See acast.com/privacy for more information.

In this episode, I would like to delve into the raw beauty and strength found in embracing vulnerability. Drawing wisdom from groundbreaking books: "Atlas of the Heart" by Brené Brown and "Manifest" by Roxie Nafousi, To be vulnerable is to be on a journey of self-reflection and growth.Through engaging discussions and personal anecdotes, the neuroscience of vulnerability, the barriers of shame and fear, and the importance of community support in our journey toward authenticity and connection. Push Past Your Limits xStu Hosted on Acast. See acast.com/privacy for more information.