Thomas DeLauer - Metabolic Optimization Podcast

Thomas DeLauer has built his name around helping the busiest people in all corners of the world find the time to make small, easy changes within their diets and their lifestyles to not only become healthier, but to become top performers within their respective areas. On this channel you're going to find close to all the information that you need to begin making a change for the better without having to sacrifice your favorite things. At the end of the day, this is a channel for you, because in our eyes, if you perform better, the world performs better. http://www.thomasdelauer.com

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Which NUTS Top the Charts with Healthy FATS?

TD Fans Save 30% off PK Mac Nut Butter! - http://perfectketo.com/thomas30  This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.   Join my Email List: https://www.thomasdelauer.com  Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op...  Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

11-16
12:46

Major BUDGET Keto Finds at Walmart (Clean Keto Haul)

Try Thrive Market Here: http://ThriveMarket.com/Thomas  Also check out all my keto & fasting essentials from Thrive Market: http://l.thrv.me/td-kfk  This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.   Join my Email List: https://www.thomasdelauer.com  Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op...  Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

11-16
41:55

How to Know You’re Fat Adapted - Self Checker Questionnaire

Please hit that red SUBSCRIBE button! Try My Friend’s Keto Granola - NUTOLA: https://nograinola.net/  This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.   Join my Email List: https://www.thomasdelauer.com  Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op...  Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

11-16
07:45

Is Allulose the Holy Grail of Sweeteners? Science Exposed!

I Recommend Magic Spoon, in my opinion, it tastes better than sugary cereal: http://www.magicspoon.com/thomasdelauer   Code: THOMASDELAUER Gets You Free Shipping  Please hit that red SUBSCRIBE button!   This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.   Join my Email List: https://www.thomasdelauer.com  Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op...  Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

11-16
08:42

These Oils are DETERIORATING our Bodies (& Nobody is Caring)

Try Thrive Market Here: http://ThriveMarket.com/ThomasDeLauer  Also check out all my keto & fasting essentials from Thrive Market: http://l.thrv.me/td-kfk  This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.   Join my Email List: https://www.thomasdelauer.com  Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op...  Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

11-16
06:26

Am I WRONG About LOW Glycemic Carbs?

Try Ujido's Matcha Green Tea: https://ujido.com/pages/thomas-delauer  This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.   Join my Email List: https://www.thomasdelauer.com  Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op...  Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

11-16
06:21

5 Key Reasons to Workout on an Empty Stomach

Check Out Zero Fasting! https://go.zerofasting.com/s/thomas-2...  This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.   Join my Email List: https://www.thomasdelauer.com  Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op...  Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

11-16
08:26

I Have Low Testosterone... What Happens Next?

Try Thrive Market Here: http://ThriveMarket.com/ThomasDeLauer  Check out Derek's channel, More Plates More Dates, here: https://www.youtube.com/c/MorePlatesM...  Watch Derek & me dissect my lab test results over on his channel: https://www.youtube.com/watch?v=siq_-...  Funny Enough, Alpha M Posted a Similar Video Today - https://www.youtube.com/watch?v=lnPl5...  This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.   Join my Email List: https://www.thomasdelauer.com  Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op...  Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

11-16
30:11

How to MANIPULATE Carb Timing For More Fat Loss

Try Thrive Market Here: http://ThriveMarket.com/ThomasDeLauer  Also check out all my keto & fasting essentials from Thrive Market: http://l.thrv.me/td-kfk  This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.   Join my Email List: https://www.thomasdelauer.com  Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op...  Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

11-16
05:42

9 Reasons Busy PARENTS Should Try Intermittent Fasting

Try Thrive Market Here: http://ThriveMarket.com/ThomasDeLauer  Also check out all my keto & fasting essentials from Thrive Market: http://l.thrv.me/td-kfk  This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.   Join my Email List: https://www.thomasdelauer.com  Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op...  Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

11-10
11:07

5 Spices That Elevate Bulletproof Coffee Immediately (Add Them Today!)

Try Thrive Market Here: http://ThriveMarket.com/Thomas  Also check out all my keto & fasting essentials from Thrive Market: http://l.thrv.me/td-kfk  This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.   Join my Email List: https://www.thomasdelauer.com  Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op...  Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

11-10
10:10

Extreme VALUE Keto Finds at Trader Joe’s Haul - What’s New and HOT!

Check Out Kettle & Fire's Organic Bone Broths: http://KettleandFire.com/thomas  This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.   Join my Email List: https://www.thomasdelauer.com  Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op...  Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

11-10
21:45

My STRETCH MARKS are Healing (& They Empower Me)

20% Off NUSH + Free Shipping with Code THOMAS https://nushfoods.com/pages/thomas  This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.   Join my Email List: https://www.thomasdelauer.com  Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op...  Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

11-10
07:09

Eating THIS Could Harm Benefits of a Sauna (Don’t Freak Out)

Canadians! Check Out Natura Market for Quality Keto (and non-keto) Foods: https://naturamarket.ca/?utm_source=y...  This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.   Join my Email List: https://www.thomasdelauer.com  Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op...  Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

11-10
05:14

How Creatine Makes CARDIO Easier

Check out Joovv's Red Light Therapy Devices: http://www.joovv.com/Thomas  This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.   Join my Email List: https://www.thomasdelauer.com  Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op...  Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

11-10
07:26

People with 6-Packs DON’T Do These 13 Things

Try Butcher Box & Get Your Meat Delivered! https://www.butcherbox.com/thomasdela...  This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.   Join my Email List: https://www.thomasdelauer.com  Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op...  Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

11-10
15:01

THIS Concept Will Change How You Workout in Ketosis

Try CHOMPS and save 20%! https://chomps.com/discount/THOMAS20?...  This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.   Join my Email List: https://www.thomasdelauer.com  Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op...  Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

11-10
05:11

When to Have a Cheat Meal on Keto

Code TDBHU for 10% Off Bhu- https://www.bhufoods.com  This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.   Join my Email List: https://www.thomasdelauer.com  Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op...  Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

11-10
09:05

It's OVERHYPED! Fasting & Growth Hormone Explained

Try Butcher Box & Get Your Meat Delivered! https://www.butcherbox.com/thomasdela...  This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.   Join my Email List: https://www.thomasdelauer.com  Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op...  Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

11-10
11:16

Benefits of Protein Sparing Modified Fasting (Use Extreme Caution!)

Try Butcher Box & Get Your Meat Delivered! https://www.butcherbox.com/thomasdela...  This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.   Join my Email List: https://www.thomasdelauer.com  Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op...  Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

11-02
09:53
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