Those sisters

Welcome to our sisterhood. Sisters - Sarah & Emily sit down for a cup of coffee (or hot chocolate) and share personal stories, explore their self-development; and discuss motherhood, spirituality, wellness and more. You can find us on instagram @thosesisters_ We hope you enjoy xx

Our pet peeves & Emily's back and feeling better than ever!

Sisters, Happy Thursday! This episode Emily discusses how she is feeling after making the effort to focus on herself the last few weeks. We discuss our pet peeves, the things that bother us the MOST as well as rapid quick fire game - putting Sarah on the spot! We hope you enjoy xx

03-28
41:12

What we are enjoying & what we are putting off

Sisters, Its time to check in with eachother, what weve been up to, things we are enjoying as of late and things we want to do but just havent quite got around to it *emily did not understand the assignment* We hope you enjoy xx

09-05
32:46

The elephant in the room & our icks

Sisters, Lets talk about the elephant in the room *facepalm* atleast we tried haha Then lets move on to insulting eachother moreorless, what we think eachothers 'red flag' or 'icks' are. Can you relate?? We hope you enjoy xx

07-31
31:38

Our weird quirks and Emily's ethical dilemma

Hi Sisters, Join us this week with an episode filled with laughs (as per usual) Sarah and Emily talk about their quirks, some are cray some not so much LOL. Emily also poses an ethical dilemma, which they dont agree on! Who's side do you agree with?! We hope you enjoy xx

07-24
38:16

We're baack 🦄 Sarahs a rare projector, Emily's elopement process & our new direction for the podcast

Hiya Sisters, Its been a while, thought we would check in and let you know what we are up to! Emily celebrates her 1 year anniversary and talks about the process to eloping in Italy! Sarah has her human design reading, and she is such a rare soul *take a shot everytime Sarah says she is rare* (IYKYK). If you dont know what your human design is, listen to the ep to find out where you can get the info! It is such valuable information to have, all you need is your date and time of birth :D We had so much fun on this ep and we are looking forward to creating many more eps in our new space! We hope you enjoy xx

06-13
45:22

We talk more kids, cycles, drinking and Sarah's obsession with the ACOTAR series

Hi Sisters, We talk about a lot of things in a short amount of time, you name it we probably talked about it! The moon, alternate realities, hangxiety, when we want more kids, books, and more. Just another quality catch up between 2 sisters who are happy to spend some time together amongst our busy schedules. Also, Sarah is truly obsessed with this book so if you have read it please reach out to her haha We hope you enjoy x

05-15
42:54

Should we bring back landlines? Tools we learnt from Gabby Bernstein and our April recap

SISTERS! Its soo good to be back behind the mic! As always Emily starts off with her burning questions and Sarah loses her marbles :) We then dive into our April recap, talking highlights, challenges and milestones for the month - theres a few, including our recap of Gabby Bernsteins workshop that we attended, ICYMI she is the truly talented motivational speaker and author of 'Happy days', ' The Universe has your back' and 'Miracles Now'. We hope you enjoy xx

05-01
44:14

Intrusive thoughts, chaos in the Viti household, & being the creators of our life

Hey Sisters, Join us whilst we talk about our March in review, Long weekend mayhem, and listen to us both discover that we each have experienced intrusive thoughts (any one else?!) We also give eachother a bit of a pep talk and remember to take life by the horns as we enter this new week. We hope you enjoy xx

04-10
57:50

We're back! Life updates, our breastfeeding journey, and is Emily narcissistic?

Sisters! We are back - and boy does it feel good! After a week or so break, We have reunited for a fun ep talking about our life updates since we last recorded (including Sarah getting SCAMMED?!), our breastfeeding journeys so far, and a fun little telepathic sisters game. We hope you enjoy xx

03-16
52:44

ASMR sound game, people pleasing and feeling the pressure to respond to texts straight away

Wow this episode was fun to record! We changed up our structure this week, by getting rid of it all together.  We touch on people pleasing & the digital availability expectations - Do you feel the pressure to respond to texts straight away or can you easily see and respond later?  We hope you enjoy xx

02-23
43:41

We chat to Victoria on starting up a business, pinch me moments & a round of quick fire 🔥

Here we go - our FIRST interview! We chat with Victoria, Founder of Aesthetik Dental, on all things business, family life and how she balances it all. Before we jump into that, Sarah and I debrief our week and have our catch up. Lots on our mind here 🤣 We hope you enjoy xx

02-18
56:08

You asked - We answered

We go through and answer some of the questions we received through social media. *nerves set in* Have we ever been fired from a job? Do we believe in God? Most awkward moments (explicit content - not for children) Tune into find out - If you like this episode let us know we may do a part 2! We hope you enjoy xx 

02-08
33:20

Keeping up with the social media acronyms

Sarah thought she would marry who?! Emily thought she would be 16 and what?! Before Emily tests Sarah on her social media acronym knowledge, those sisters learn more about eachother (if thats even possible), especially how to heighten their telepathic sister frequency.  This ones a real treat LOL we hope you enjoy xx

02-06
28:21

Whats with that trend? Buccal fat removal edition

Welcome to our first segment of 'Whats with that trend?!'  Sarah ditches the deep dive for the week and discusses hollywood beauty trends, instagram filters, and trends we've fallen victim to (no shame here hehe) Are you all for a tweak here and there? or are you straight up not interested in the upkeep!  We would love know your thoughts We hope you enjoy xx

02-01
17:50

Our month in review, getting abundance wrong & returning to work

Lots happening in this episode (LOL) We share the highs, lows and milestones for the month of January, as well as a few other things on our mind.  We hope you enjoy xx

01-30
39:04

DEEP DIVE: Feminine and masculine energy

This weeks deep dive is brought to your by Sarahs curious mind. We delve into what the feminine and masculine energies are, what traits they encompass, and what to do if you are deficient in fem energy. We hope you enjoy xx

01-25
37:07

Life updates, turning into our mum, play 'buck it' with us!

Welcome back for another ep - We are a little bit loopy and a little bit random in this episode, really just speaking our minds, we share our life updates, which one of us is turning into our mother, and play our bucket list game! We hope you enjoy xx

01-23
40:24

DEEP DIVE: Superstitions

Join those sisters Sarah and Emily as they deep dive into this weeks topic; Superstitions! Black cats, mirrors and knocking on wood - Do you believe it? We hope you enjoy xx

01-18
23:32

Who's Teresa? / Strengthening our intuition!

Tune into this weeks catch up episode with those sisters to find out who Teresa is, How Emily feels about her body & Sarah's life updates, as well as how you can strengthen your intuition.  We hope you enjoy xx

01-16
34:57

DEEP DIVE: Our birth stories

Take a seat sisters, this is a long one! We dive into our birth stories (2 from Sarah & 1 from Emily) and talk all things from our pregnancies to the moment we gave birth. Please note, we did a lot of our own research to help us make the decisions that each mother has to make when welcoming a baby into the world. Based off our own research, we each decided what we were and were not comfortable with. Its so important to do what's right for you and your baby, and most importantly trust. your. gut! We hope you enjoy xx

01-11
50:10

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