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Thoughtful Mind with Tzvi

Thoughtful Mind with Tzvi

Author: Tzvi Hilsenrath, LCSW

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Thoughtful Mind with Tzvi is a weekly podcast about Personal Growth, Mental Health, and Interesting Ideas. Each week, we talk about becoming a better person, address the pain in our lives, or spend time with a challenging thought. Along the way, we will talk about depression, anxiety, addiction, happiness, and how to find meaning in your life. Although Tzvi is the host, we'd like to hear what you have to say, and make it a part of the show! Contact us by email or voicemail, and visit the website, thoughtfulmindpodcast.com #mentalhealth #personalgrowth #mentalhealthpodcast #personalgrowthpodcast #happiness #happinesspodcast #motivation #motivationalpodcast #depression #anxiety #addiction #meaningoflife
22 Episodes
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TMWT Episode 020: The Lonely Man of FaithWelcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.In this week' episode, we discuss The Lonely Man of Faith, written by Rabbi Joseph B Soloveitchik. We explore the dual nature of man, accomplishment and reflection, and find a conceptual framework to understand these to sides of humanity.“Who knows what kind of loneliness is more agonizing: the on which befalls man when he casts his glance at the mute cosmos, at its dark spaces and monotonous drama, or the one that besets man exchanging glances with his fellow man in silence?” – Rabbi Joseph B SoloveitchikIn this episode of Thoughtful Mind with Tzvi:What is the nature of man in relation to G-d and the cosmos?How can we apply the Adam I & Adam II tautology to our lives?Why did The Bible give us two accounts of the creation of man?Where does Adam II find an end to loneliness?Who continues Adam I's work into the future?When does Adam I and Adam II live?Mentioned Resources:The Lonely Man of Faith can be purchased hereConnect with Tzvi:www.thoughtfulmindpodcast.comthoughtfulmindpodcast@gmail.com732-523-0061Thanks for tuning in! Thanks for joining us on today’s episode of the Thoughtful Mind with Tzvi! If you enjoyed today’s episode, please head over to iTunes and rate and review to help us reach even more listeners interested in personal growth. Don’t forget to check out our website to stay up-to-date on what’s in store!Support the show
TMWT Episode 019: The Stories We Tell OurselvesWelcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.In this week' episode, we talk about stories! We look at how the stories we tell ourselves, about ourselves, affect our lives. We also begin to talk about changing our stories.“There is no greater agony than bearing an untold story inside of you” - Maya AngelouIn this episode of Thoughtful Mind with Tzvi:What is a story “glow worm”?How do our past stories affect our future stories?Why do we need to tell ourselves stories?Where did Narrative Therapy develop?Who gives meaning to the events in our lives?When can we start to change our stories?Mentioned Resources:You can learn more about Narrative Therapy hereConnect with Tzvi:www.thoughtfulmindpodcast.comthoughtfulmindpodcast@gmail.com732-523-0061Thanks for tuning in! Thanks for joining us on today’s episode of the Thoughtful Mind with Tzvi! If you enjoyed today’s episode, please head over to iTunes and rate and review to help us reach even more listeners interested in personal growth. Don’t forget to check out our website to stay up-to-date on what’s in store!Support the show
TMWT Season 02 Trailer

TMWT Season 02 Trailer

2019-10-2800:01:58

TMWT Season 02 Trailer! Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.This week we announce when Season 02 will be starting, and include a special birthday message!Connect with Tzvi:www.thoughtfulmindpodcast.comthoughtfulmindpodcast@gmail.com732-523-0061Thanks for tuning in! Thanks for joining us on today’s episode of the Thoughtful Mind with Tzvi! If you enjoyed today’s episode, please head over to iTunes and rate and review to help us reach even more listeners interested in personal growth. Don’t forget to check out our website to stay up-to-date on what’s in store!Support the show
TMWT Update 09/18/2019

TMWT Update 09/18/2019

2019-09-1800:01:05

A quick update on the upcoming season. Yes, there will be a Season 02!If you want to reach out with a question or a topic you would like to hear Tzvi's thoughts on, contact us at:thoughtfulmindodcast@gmail.com732-523-0061Support the show
TMWT Episode 018 – Letting Go of ResentmentWelcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.In this week's episode, we talk about letting go of resentment; why resentment is bad for your health, how to live until 104, and why you should stop drinking poison.“I am not what happened to me. I am what I choose to become.” - Carl JungIn this episode of Thoughtful Mind with Tzvi:What is resentment?How does resentment harm me?Why do I hold on to my resentment? Where can I go for help in dealing with resentment?Who gains from forgiveness?When will my resentment go away?Mentioned Resources:An excelent article on letting go can be found hereConnect with Tzvi:www.thoughtfulmindpodcast.comthoughtfulmindpodcast@gmail.com732-523-0061Thanks for tuning in! Thanks for joining us on today’s episode of the Thoughtful Mind with Tzvi! If you enjoyed today’s episode, please head over to iTunes and rate and review to help us reach even more listeners interested in personal growth. Don’t forget to check out our website to stay up-to-date on what’s in store!Support the show
TMWT Episode 017 - Q&A

TMWT Episode 017 - Q&A

2019-07-1000:27:17

TMWT Episode 017 - Q&AWelcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.In this week's episode, we answer your questions, and talk about pirate ships, Joe Camel, and simplification.“Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did do.” - Mark TwainIn this episode of Thoughtful Mind with Tzvi:What did pirate crews know that we didn't?How electronic cigarettes harm your healthWhy does social media make politics more divisive? Where do personal values and social media interact?Who gains in a dominance hierarchy? When is it safe to start using vapes?Mentioned Resources:The NEJM article about cancer rates can be found hereYou can read about the Surgeon General's warning concening second hand vapor hereConnect with Tzvi:www.thoughtfulmindpodcast.comthoughtfulmindpodcast@gmail.com732-523-0061Thanks for tuning in! Thanks for joining us on today’s episode of the Thoughtful Mind with Tzvi! If you enjoyed today’s episode, please head over to iTunes and rate and review to help us reach even more listeners interested in personal growth. Don’t forget to check out our website to stay up-to-date on what’s in store!Support the show
TMWT Episode 016 – The Importance of AcceptanceWelcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.In this week' episode, we learn how acceptance is the beginning of the answer to all of our problems. We explore different types of acceptance, and how to grow the acceptance skill.“Acceptance is the answer to all of my problems today.” Dr. Paul OIn this episode of Thoughtful Mind with Tzvi:What is acceptance?How do we get better at acceptance?Why does acceptance have to come before change?Where does acceptance hurt us?Who do we need to accept as they are?When can acceptance help us change ourselves and others?Mentioned Resources:The story Acceptance was the Answer can be found hereConnect with Tzvi:www.thoughtfulmindpodcast.comthoughtfulmindpodcast@gmail.com732-523-0061Thanks for tuning in! Thanks for joining us on today’s episode of the Thoughtful Mind with Tzvi! If you enjoyed today’s episode, please head over to iTunes and rate and review to help us reach even more listeners interested in personal growth. Don’t forget to check out our website to stay up-to-date on what’s in store!Support the show
TMWT Episode 015 – Why Won't You Change?Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.In this week' episode, we find out why you are having such a hard time making change in your life. We explore ambivalence, motivation, the mental tug of war, and Benjamin Franklin's chart.“If you want something you never had, you have to do something you've never done.”In this episode of Thoughtful Mind with Tzvi:What gets in the way of positive life change?How do we best explore our own motivations?Why do our brain patterns conspire against us?Where do we need to focus our mental energy to create change?Who hurts us when they try to help us?When is a little more than a lot?Mentioned Resources:More about Benjamin Franklin's chart can be found hereConnect with Tzvi:www.thoughtfulmindpodcast.comthoughtfulmindpodcast@gmail.com732-523-0061Thanks for tuning in! Thanks for joining us on today’s episode of the Thoughtful Mind with Tzvi! If you enjoyed today’s episode, please head over to iTunes and rate and review to help us reach even more listeners interested in personal growth. Don’t forget to check out our website to stay up-to-date on what’s in store!Support the show
TMWT Episode 014 – Living with Depression Part 02: Yosef Zeldman InterviewWelcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.In this week's episode, we interview Yosef Zeldman, a young man who has lived with, and recovered from, depression. He tells us what it feels like to live with depression, how he combated depression, and what steps someone living with depression can take.In this episode of Thoughtful Mind with Tzvi:What is the goal of therapy?How might addiction change someone's personality?Why are friends important?Where do emotions help us and hurt us?Who benefits from failure?When is it time to cut toxic people out of our lives?Connect with Tzvi:www.thoughtfulmindpodcast.comthoughtfulmindpodcast@gmail.com732-523-0061Thanks for tuning in! Thanks for joining us on today’s episode of the Thoughtful Mind with Tzvi! If you enjoyed today’s episode, please head over to iTunes and rate and review to help us reach even more listeners interested in personal growth. Don’t forget to check out our website to stay up-to-date on what’s in store!Support the show
TMWT Episode 013 – Living with Depression Part 01: Yosef Zeldman InterviewWelcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.In this week's episode, we interview Yosef Zeldman, a young man who has lived with, and recovered from, depression. He tells us what it feels like to live with depression, how he combated depression, and what steps someone living with depression can take.In this episode of Thoughtful Mind with Tzvi:What causes depression?How does your brain sabotage itself?Why do anti-depressants sometimes hurt before they help?Where might someone turn to when they are depressed?Who is at risk for suicidal thoughts, and what can be done about them?When does sadness or anxiety turn in to depression?Connect with Tzvi:www.thoughtfulmindpodcast.comthoughtfulmindpodcast@gmail.com732-523-0061Thanks for tuning in! Thanks for joining us on today’s episode of the Thoughtful Mind with Tzvi! If you enjoyed today’s episode, please head over to iTunes and rate and review to help us reach even more listeners interested in personal growth. Don’t forget to check out our website to stay up-to-date on what’s in store!Support the show
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