In this podcast we look at the Urgent vs Important model. This is so essential in life in 'Getting Things Done' and also 'Making More Time,' to do other things! Let me guide you through it to help you....
Many have heard of this but have you prepared your elevator pitch? It's that 30 seconds of intro about you to use to get yourself across to someone else? Lets have a look...
In this podcast we look at the 7 step process to telling really good stories that hook the listener in....
In this podcast we look at how people handle change and the different stages that everyone goes through. This will help you to go through change and also help you to help others....
In this podcast we meet SARAH, a model to help you understand why you react like you do to criticism or negative feedback. We go through this to help you in future.
In this podcast we hope you to really understand people. We do this with a very simple technique but one that gets the other person to their values and beliefs - to the real heart of the issue. Simple but so helpful....
In this podcast episode we help you with having the right mentality and give you 3 tips to help you have a great presentation. We'll help you get into the right mindset.....
So many times in life when starting to communicate with others the what, where, how etc are used. Too rarely is the WHY used to explain to others the most important piece of the puzzle. In this podcast we look at this aspect....
In this podcast we look at how do you get your brain to optimal thinking and how can you set the right conditions for this to happen!
Why is it that 3 is such a magic number? When you look at points to remember and actions to take there are nearly always 3? Let's delve deeper to find out more and help you to get your message across with the power of 3!
Like a well baked cake we have made it to episode 50 already on Thoughts Over Coffee. This is a thank you from me to all of you watching and listening.
How do you deal with that negative downward spiral of self talk, those voices in your head that you that you're rubbish at something and then you look at things that confirm this. Break the cycle and give yourself the credit you rightly deserve and let us help you with our 4 tips.
How do you stop the red mist from coming in on the back of something that happens? This emotion then stops you from thinking logically and acting in a coherent way. Here are four tips to help manage this....
The one main thing that holds people back from doing something new or going through change is the fear of failure! If this is such a barrier how do we overcome it? We have three practical tips for you to help you reach new heights...
We share with you 8 Tips from business gurus and leaders in their field on how to be successful in anything that you do. They swear these worked for them, so go copy and be that guru! How often do you get this condensed into a short time frame? Go be amazing!
Life goes at a pace and there are so many self help books and guides trying to help you live your best life. Here I have summarised these down to what I think are the seven that will really make a difference.
It is the technology that links us all together, but mobile phones can also the curse of the rudiest behaviours from their owners. We give you 10 rules of etiquette...
To be healthy moderate exercise is a great contributor. Often lack of motivation can be a downfall, so we look at our four legged friend and their part in keeping us healthy!
To be more productive we need to do less, the opposite from what we have always been taught - do more to get more done! Marginal time and how do you value this? Let's have a listen...
Sleep is the route to so much within both your physical and mental well being, so we look at research in progress on 5 different types of insomnia. Plus some of the thoughts to help get some good sleep within these.