Thrive State Podcast
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The Kien Vuu MD Podcast is a fun and raw conversation with leaders in entertainment, business, sports, science, health, and literature - to explore the mindsets and habits of the world's highest achievers to learn their secrets to health, wealth, and success. The show will take a 360 view on success to not only reveal secrets to physical, financial, emotional, and spiritual wealth but explore the roles of human resilience, meaningful relationships, parenting, contribution and play.
When the Dalai Lama was asked what surprised him most about humanity, he said: "Man. Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health." In an era where more and more Americans suffer from chronic disease, this podcast reveals that success is possible without sacrificing health, and empowers to viewer to remember that THEY ARE THEIR BEST MEDICINE.
When the Dalai Lama was asked what surprised him most about humanity, he said: "Man. Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health." In an era where more and more Americans suffer from chronic disease, this podcast reveals that success is possible without sacrificing health, and empowers to viewer to remember that THEY ARE THEIR BEST MEDICINE.
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What if your greatest tool for healing and leadership isn't something you do — but the presence you bring to every moment? In this episode of The Thrive State Podcast, Dr. Kien Vuu sits down with Josh Pais, transformational coach and expert in conscious leadership, to explore how emotional awareness, regulation, and authenticity shape both our biology and our impact. Together, they dive into the science of presence, the importance of inner stillness, and how understanding your emotional state can elevate not only your health — but also the way you lead, love, and live. You'll learn: How emotions shape your biology and energy state Why awareness is the foundation of true connection The link between authenticity, leadership, and longevity Simple tools to regulate your emotional and physiological state Follow Dr. V @doctorvmd Get your free Longevity & Performance Guide at thrivestatestarter.com Order the #1 bestselling book Thrive State (2nd Edition) at thrivestatebook.com Episode Highlights: The Power of Presence Josh Pais on Emotional Awareness and the Human Condition The Science of Regulation: Emotions, Energy, and Health Conscious Leadership: Leading from Awareness, Not Reaction Building Authentic Connection and Trust Practical Tools for Emotional Mastery and Presence
Join Dr. Kien Vuu and guest Natalie Hummel as they dive deep into nervous system mastery, overcoming fear, and building resilience for peak performance. Learn practical strategies to transform stress, discomfort, and uncertainty into growth and presence. 📌 Resources & Links: Follow Dr. Kien Vuu: @doctorvmd Buy the #1 Bestseller Thrive State 2nd Edition: thrivestatebook.com Download Free Longevity & Human Potential Resources: thrivestatestarter.com Episode Highlight: Natalie's Journey Into Nervous System Mastery The Science of Fear & Stress Response Practical Tools for Nervous System Regulation Transforming Discomfort Into Performance Mind-Body Connection & Daily Practices Audience Q&A & Real-Life Applications
In this masterclass episode of the Thrive State Podcast, Dr. Kien Vuu (Doctor V) sits down with Jim Bunch—serial entrepreneur, impact investor, co-founder of Powur, founder of Ultimate Life Technologies, and the visionary behind Impact CEOs—to explore why the most effective leaders design environments, not just businesses. Together we dive into: Why mental clarity, resilience, and adaptive mindset are essential for modern leaders How to design environments—physical, digital, and energetic—that shape who you become The link between energy, consciousness, and sustainable leadership for people, planet, and profit Why clean energy and impact investing represent the future of leadership How masterminds and shared vision accelerate personal and planetary transformation Jim's wisdom bridges entrepreneurship, sustainability, and human potential, showing how the right environments create not only better leaders but also a better world. Episode Highlights: Who is Jim Bunch and why environments matter for leadership The growing mental health challenge in business, families, and society Adaptability as the new survival skill for leaders and CEOs Why schools never taught us how to be happy, healthy, and wealthy The Nine Environments framework: design beats willpower every time How energy, frequency, and environments shape performance Practical steps to assess and elevate your environments Delegation, freedom, and adaptability in building sustainable companies Where to learn more about Jim's work and access his nine environments course
In this transformative episode of the Thrive State Podcast, Dr. Kien Vuu (Doctor V) sits down with Mike Zeller—peak performance coach, trauma healer, and biohacking expert—to explore how to rewire your brain, protect mental clarity, and unlock peak performance. Together we dive into: Why trauma can hijack your brain and derail focus, clarity, and energy How neuroplasticity allows the brain to heal and re-pattern beyond mindset alone Practical tools to shift negative emotional energy and cultivate resilience Biohacking rituals, from NAD optimization to daily practices, that support brain vitality The intersection of trauma, energy, and flow for sustained performance Mike has guided hundreds of entrepreneurs and leaders across six continents, helping them rewire their nervous systems, recover from trauma, and thrive in both business and life. Episode Highlights: Meet Mike Zeller, peak performance strategist and trauma healer Time and energy as the two currencies of modern life How to block time and match energy for deep work and flow Distraction, flow, and why clarity is impossible with constant interruption The default mode network and its role in depression, anxiety, and sabotage Trauma, hypervigilance, and how neuroplasticity rewires the nervous system Somatic therapy, neurofeedback, and non-psychedelic healing tools Finding your genius: curiosity, purpose, and the clues life gives us Loss as a gift: how setbacks can reset identity and build resilience Why NAD optimization is a game changer for brain energy and mental clarity Where to learn more about Mike's work and his role with Gfinity
In this inspiring episode of the Thrive State Podcast, Dr. Kien Vuu (Doctor V) sits down with Billie Lee to explore the power of authenticity and the courage it takes to truly live as who you are. Together, we dive into: Why embracing authenticity is the key to freedom, joy, and deep connection How living out of alignment with your truth impacts health and energy The courage required to step into your authentic self in a world full of pressure and expectation Practical steps for reclaiming your identity, your voice, and your highest self Billie's story and insights remind us that when we live authentically, we not only elevate our own lives, we also create the frequency of healing, wholeness, and vitality for others. If you are ready to break free from fear and step into your authentic power, this is the conversation for you. Episode Highlights: Meet Billie Lee, advocate for authenticity and self love Childhood struggles, bullying, and the first steps toward resilience Realizing identity and navigating life out of alignment Shame, guilt, and the healing power of self acceptance Forgiveness practices that transformed family relationships Why differences are superpowers and the myth of "normal" Vulnerability as a path to deeper connection and purpose Gratitude, grounding, and daily practices for self love Why self love is a lifelong journey, not a quick fix Billie's message of hope for anyone struggling with authenticity Where to follow Billie's work and upcoming projects
In this electrifying episode of the Thrive State Podcast, host Dr. Kien Vuu sits down with bestselling author and cardiothoracic surgeon Dr. Steven Gundry to unpack why our conventional approach to health may be draining our most vital resource: energy. Together, they explore: Why feeling constantly tired is not normal and often signals inflammation and mitochondrial dysfunction, central to the Energy Paradox The hidden dangers of lectins in everyday foods, a cornerstone concept of Gundry's Plant Paradox Practical, science-backed strategies to reclaim vitality, silence immune dysfunction, and nourish your microbiome How to biohack consciousness and performance by aligning diet, gut health, and mitochondrial vitality Dr. Gundry's frameworks offer game-changing insights for anyone overwhelmed by exhaustion, brain fog, or chronic fatigue. Transformation begins at the cellular level. If you are ready to break free from endless fatigue and discover how energy truly works, this conversation is for you. Episode Highlight: Dr. Steven Gundry, bestselling author and cardiothoracic surgeon Why tiredness is not normal and what it really signals The Energy Paradox: how mitochondria and microbiome shape vitality Lectins explained: hidden dangers in everyday foods Prebiotics, probiotics, and postbiotics: why diversity matters Polyphenols, microbiome, and mitochondrial health The link between gut health and autoimmune disease Practical strategies to silence inflammation and reclaim energy What foods to avoid and how to prepare plants safely Simple steps to rebuild your gut and regain vitality Where to learn more about Dr. Gundry's work
In this special episode, Natalia Kholodenko—widely known as Ukraine's Oprah—interviews Dr. Kien Vuu (Doctor V) to uncover powerful insights on health, healing, and the role of consciousness in shaping our reality. Together, we explore: How biohacking consciousness can unlock greater health and vitality The connection between energy, frequency, and the state of our biology Why our thoughts and emotions influence who we are and how we heal Practical ways to align with your highest state of well-being Doctor V reminds us: "Our biology is not just shaped by what we eat or how we move—it's shaped by the energy we embody every single day." Natalia adds: "When we learn to shift our energy, we don't just change our mindset—we change the story our body tells about who we are." If you're curious about merging ancient wisdom, modern medicine, and energy to elevate your life—this is the conversation you've been waiting for. Don't forget to subscribe for more episodes on longevity, consciousness, and peak performance. Episode Highlights: From radiologist to regenerative medicine Doctor V's journey: Overweight, diabetic, and searching for answers The shift from "doing" to "being" in health Morning and evening rituals that rewire your biology Viktor Frankl and choosing meaning in suffering Doctor V's daily nutrition and movement routine Reversing diabetes: lifestyle strategies that work Enjoying life without guilt: balance, sweets, and freedom The bigger mission: helping people "clean their lenses" and live with purpose
What if the future of psychiatry isn't about numbing symptoms but unlocking true healing? 🌱 In this powerful episode of the Thrive State Podcast, I sit down with Dr. Joseph Yi, a holistic psychiatrist also known as "Street MD," to explore the emerging role of psychedelics in mental health treatment. From ketamine to MDMA and psilocybin, we dive into how these therapies are reshaping the way we understand anxiety, depression, trauma, and healing. Discover: ✅ Why antidepressants may not be the full answer ✅ The science of neuroplasticity & psychedelics ✅ The importance of integration after treatment ✅ How lifestyle (sleep, food, movement, community) is still the real foundation for mental health Psychedelics aren't magic pills — they're tools. Used wisely, they may just be the future of psychiatry. 👉 Don't miss this conversation. Follow me on Instagram @doctorvmd Get your free Longevity & Human Potential Starter Kit: thrivestatestarter.com Grab my #1 Bestselling Book Thrive State: thrivestatebook.com Episode Highlights: Dr. Joseph Yi, Holistic Psychiatrist ("Street MD") The limits of traditional psychiatry & antidepressants Why psychedelics may heal what pills cannot Symptoms are signals: decoding anxiety & depression Ketamine, MDMA & Psilocybin: what's legal now and what's coming Neuroplasticity explained: "the ski slope" analogy Why integration is key after psychedelic therapy The role of lifestyle: food, sleep, movement, and community Resources & where to learn more about psychedelics Free gift for listeners: Beyond Recovery Detox Pamphlet
Why do so many of us feel like we do not belong, whether at home, at work, or even in our own skin? How can authenticity and belonging unlock true mental and emotional health? In this inspiring episode of the Thrive State Podcast, Dr. Kien Vuu (Doctor V) sits down with Ritu Bhasin, award-winning speaker and best-selling author of The Authenticity Principle and We Have Got This: Unlocking the Beauty of Belonging. Together, they explore: Why childhood bullying, sometimes even at home, leaves lasting scars on belonging How fear of judgment erodes mental health and connection Practical strategies to cultivate authenticity and belonging at work and in life Why leaders must disrupt bias and model vulnerability ✨ Resources for Thrivers: 📘 Grab the #1 Bestselling Book Thrive State (2nd Edition): thrivestatebook.com 🎁 Free Longevity and Human Potential Starter Kit: thrivestatestarter.com 🔗 Explore more insights at kienvuu.com Episode Highlights: Ritu Bhasin and the journey to authenticity Childhood struggles, racism, and the roots of belonging wounds Belonging and mental health: how judgment shapes the nervous system Three steps to reclaim authenticity and belonging Developing core wisdom: mind-body practices for healing Creating cultures of belonging in organizations Ritu's resources for building authenticity and empowerment
How Functional Medicine and Epigenetics Unlock the Future of Health What if chronic disease isn't a life sentence, but a signal that your body can be restored? In this powerful episode of the Thrive State Podcast, Dr. Kien Vuu (Doctor V) sits down with the legendary Dr. Jeffrey Bland, the "Father of Functional Medicine." Together, they explore how lifestyle, nutrition, and epigenetics shape our health and how you can reverse dysfunction, optimize your biology, and thrive at any age. 👉 Discover how functional medicine is reshaping healthcare. 👉 Learn how to use sleep, movement, nutrition, and mindset to take control of your genes. 👉 Get inspired by Dr. Bland's Big Bold Health mission and the science of immuno-rejuvenation. ✨ Resources for Thrivers: 📘 Grab the #1 Bestselling Book Thrive State (2nd Edition): thrivestatebook.com 🎁 Free Longevity & Human Potential Starter Kit: thrivestatestarter.com 🔗 More insights on functional medicine at kienvuu.com Episode Highlights: Dr. Jeffrey Bland & the roots of functional medicine From treating disease to optimizing function: a systems biology approach Why symptoms are not the enemy: understanding root causes of illness Lifestyle, epigenetics, and the science of gene expression The six core processes that drive cellular health Seeing the body as an ecosystem: resilience and interconnection Hope and cellular plasticity: why health can always improve Himalayan Tartary Buckwheat & Big Bold Health vision
In this episode, I sit down with author and creator Kaila Yu to explore what it takes to move from external validation to authentic self worth. We talk about the harm of fetishization, the healing power of sobriety and community, Internal Family Systems therapy, and simple practices like meditation and gratitude that actually shift your biology and your story. If you have ever felt invisible or not enough, this one is for you. Content advisory: mentions of addiction and sexual assault. Read more at kienvuu.com Follow @doctorvmd Get the 2nd edition of Thrive State at thrivestatebook.com Download the free Longevity and Performance Starter Kit at thrivestatestarter.com References: IFS evidence and randomized trials, meditation and gratitude research, and reporting on anti Asian violence. Taylor & Francis Onlineifstherapy.orgSpringerLinkJAMA NetworkPBS Episode Highlights: UCSD connection Five to Thrive: self love, rest, and power Why Kaila wrote Fetishized and the TikTok pivot Hollywood stereotypes and narrow roles for Asian women Sobriety and the start of real inner work Depression, chaos, and chasing validation Parents, achievement, and the missing words of affirmation What 12 step work opens up Naming the assault and why secrets make us sick IFS therapy and befriending your parts First steps that actually help Meditation and gratitude in practice Why fetishization is not harmless Book details and where to find Kaila
Longevity is not just living longer. It is living fully alive. In this Thrive State conversation, Dr. Kien Vuu joins David Meltzer to unpack how meaning, gratitude, and your biology work together to shape health, performance, and legacy. We cover the science of stress, mitochondria, and the default mode network, plus practical shifts that move you from dis-ease to ease. Listen to more episodes: kienvuu.com/podcast Follow @doctorvmd Grab the Thrive State Starter Kit: thrivestatestarter.com Get the Thrive State book: thrivestatebook.com Episode Highlights: Intro at SoFi Stadium and what longevity really means today Doctor, lawyer, or failure: Dr. V's immigrant story and the trap of "not enough" Ease vs dis-ease: identity, energy, and the signals we send our DNA Stress biology in real life: mitochondria, inflammation, and meaning reframe Longevity mindset: "live well" vs "do not die" and why fear backfires Feeling alive daily: freedom, service, and the energy others can feel Lessons and blessings: using pressure to grow
What if the anxiety, burnout, or exhaustion you feel isn't just emotional—but energetic? In this transformative episode of the Thrive State Podcast, Doctor V sits down with healer and intuitive guide Victoria Pippo to explore how energy affects our biology, relationships, and purpose. From grounding and shielding to energetic cleansing, you'll learn how to shift your frequency and regain control of your inner world. Start reclaiming your energy: 📘 Get the free Thrive State Starter Guide: https://thrivestatestarter.com 🧠 Order Thrive State Book: https://thrivestatebook.com 📲 Follow @doctorvmd Episode Highlights: Why "Energy Is Medicine" Victoria's Story: From Disney Performer to Healer What Energetic Sovereignty Really Means Reincarnation, Soul Contracts & Free Will Trauma, Tension & Energetic Blocks in the Body Meditation Hacks for Busy Brains Grounding Techniques That Actually Work Energetic Shielding vs. Emotional Numbing Cleansing Practices You Can Start Today Tuning into Your Intuition & Inner Guidance Victoria's Final Message: Energy as Medicine
What if your fatigue, mood swings, low libido, brain fog, and stubborn weight gain weren't "just aging" or "just stress"—but signals your hormones are out of balance? In this episode of the Thrive State Podcast, Dr. Kien Vuu sits down with Dr. Sarah Daccarett to uncover the real story behind women's hormone health. They dive into the truth about peri menopause, the myths surrounding hormone replacement therapy (HRT), and why conventional medicine often fails women. If you're feeling off and don't know why, this conversation could change your life. Watch now and discover how to take back control of your health. Start your journey here: INNER BALANCE COUPON Download the free Thrive Starter Guide: https://thrivestatestarter.com Get the #1 bestselling book Thrive State: https://thrivestatebook.com Follow Doctor V: @doctorvmd Episode Highlights: Meet Dr. Sarah Daccarett Why Women Feel "Off": The Missing Hormone Conversation Are Symptoms Happening Earlier in Life Now? The Overlooked Symptoms of Hormone Imbalance Misdiagnosis and Misinformation in Women's Health The Truth About Estrogen, Cancer, and Clot Risk Addressing the Fear of Taking Hormones for Life HRT and Fertility: What Women Should Know How to Choose the Right Provider for HRT
What if one molecule could help you live longer, think clearer, and recover faster — and it's backed by a Nobel Prize? In this episode of the Thrive State Podcast, Dr. Kien Vuu (Doctor V) sits down with Chris Burres, research scientist and founder of MyVitalC, to unpack the science behind Carbon 60 (C60) — a molecule so powerful it increased the lifespan of test rats by 90% in a peer-reviewed study. Chris breaks down the connection between oxidative stress, aging, and how ESS60 (a purified version of C60) could be the key to unlocking greater human performance, mental clarity, and cellular longevity. 🧪 The science is real. The potential is massive. Tune in to learn why the longevity world is buzzing about this molecule. 📘 Buy Doctor V's #1 Amazon Bestseller Thrive State: https://thrivestatebook.com 📥 Download the FREE Longevity & Human Potential Starter Guide: https://thrivestatestarter.com 📲 Follow @doctorvmd for the latest health optimization tools Episode Highlights: Why the longevity world is obsessed with C60 Meet Chris Burres: From rocket scientist to longevity disruptor The Nobel Prize connection and what C60 actually is The rat study that changed everything Oxidative stress, inflammation, and cellular aging What is ESS60 and how does it work in the human body? C60 myths, safety, and real-world usage Chris's daily protocol and performance hacks
What if fear wasn't the enemy, but the doorway to your highest self? In this electrifying episode of the Thrive State Podcast, I sit down with former U.S. Marine, polar explorer, and founder of Fearvana, Akshay Nanavati, to unpack how fear, suffering, and self-transcendence can unlock the life you were meant to live. Akshay has faced war, addiction, and darkness—literally. He's spent 17 days in pitch black stillness. Dragged a 420-pound sled across Antarctica. And lived to teach us what it means to truly transform fear into fuel. 🎧 Download the free Longevity & Human Potential Starter Guide → https://thrivestatestarter.com 📘 Get the #1 Bestselling Book Thrive State (2nd Edition) → https://thrivestatebook.com 👨⚕️ Follow @doctorvmd on Instagram → https://instagram.com/doctorvmd Episode Highlights: Catching up post-CHS & setting the tone Five to Thrive: rapid-fire questions on fear, purpose, music, and legacy Akshay's top 3 fear-facing moments: war, Antarctica, darkness The "Paradox of Oneness": why struggle and joy are inseparable Military mindset, brotherhood, and service as a spiritual path PTSD, addiction, and the pivotal moment that changed everything Inside the Antarctica expedition: solo suffering and surrender Finding purpose through service and self-transcendence Relationships, alignment, and saying yes to yourself How we come alive through worthy struggle
In this heartfelt, unscripted birthday episode of the Thrive State Podcast, Dr. V shares a simple but life-changing mindset shift: "We Get To." Discover how this single phrase can reset your nervous system, boost your longevity, and unlock your peak performance. Dr. V opens up about his personal growth journey, the power of energy, the role of conventional medicine, and why remembering who we truly are is the best medicine. What You'll Learn: How your energetic state impacts your DNA The hidden dangers of stress and limiting beliefs Why conventional and energetic medicine must work together The power of gratitude and presence Free Longevity Resources: thrivestatestarter.comGrab the #1 Amazon Bestseller Thrive State (2nd Edition): thrivestatebook.comChat with Dr. V's AI: mythrivestate.com/biohackSupport your longevity with myvitalc.com/thrivestateFollow Dr. V: Instagram @doctorvmd Episode Highlights: The Birthday Special Why Energy is the Foundation of Health and Longevity Dr. V's Journey from Chronic Disease to Thriving The Power of Energetic Alignment and Human Potential How Stress and Limiting Beliefs Create Disease Dr. V's Breakthroughs in Career, Relationships, and Self-Love Epigenetics: The Energetic Signals You Send to Your DNA The Role of Conventional Medicine in Saving Lives Understanding Your Body Like an Ecosystem Introducing the "We Get To" Mindset Hack The Sacredness of Breath and Life The True Medicine: Remembering Who You Are
In this special Biohacking Conference edition of the Thrive State Podcast, Dr. Kien Vuu interviews Ukrainian psychologist, media personality, and global inspiration Natalia Kholodenko. From a childhood in a rural Soviet village to becoming a household name in Ukraine, Natalia's journey is a masterclass in resilience, embodiment, and playful manifestation. Natalia shares the power of visualization, how she used "walking interviews" to manifest a career in media, and why dreaming bigger than your trauma is the key to healing. Her insights blend science, storytelling, and soul — and her presence alone is medicine. 🔹 Visualization + movement to rewire your brain 🔹 The neuroscience of imagination and play 🔹 How trauma can ignite transformation 🔹 Healing through art, color, and embodied emotion 🎁 Get your free Longevity + Performance Starter Kit at thrivestatestarter.com🎙 Follow Doctor V @doctorvmd 📘 Buy "Thrive State" at thrivestatebook.com Episode Highlights Childhood dreams, Napoleon Hill, and inner worlds Natalia's rise to media stardom in Ukraine Motivation from poverty and rewriting family patterns First exposure to online work and global community Overcoming fear, judgment, and perfectionism "Walking interviews" as a brain training technique Embodied visualization, play, and neuroplasticity Dreaming bigger than trauma and coaching displaced women Group dream exercises and the power of new people Resilience after loss, stress, and war Drawing, color, and somatic healing tools
In this powerful episode of the Thrive State Podcast, Dr. Kien Vuu (Doctor V) sits down with Sandra Scheinbaum, PhD, founder of the Functional Medicine Coaching Academy. They explore how health coaching is transforming lives, the science behind mind-body medicine, and how your personal story shapes your biology. 🔹 Learn how thoughts create biology 🔹 The connection between trauma, stress, and chronic illness 🔹 Why health coaches are critical to healthcare's future 🔹 How to become your own best medicine 🎁 Get your free Longevity + Performance Starter Kit at thrivestatestarter.com🎙 Follow Doctor V @doctorvmd 📘 Buy "Thrive State" at thrivestatebook.com Episode Highlights: The "Five to Thrive" lightning round Sandra's path from teacher to psychologist to coach trainer Mind-body medicine: thoughts as biochemical signals Gently challenging limiting beliefs and personal stories From trauma to resilience: biography shapes biology Panic attacks and the healing power of breath How health coaches support doctors and patients Health Savings Accounts & paying for coaching Identity shift: Taking ownership of your health Sandra's personal wellness habits and routine at 75 How to find or become a certified health coach
Discover how spirulina and chlorella—Earth's oldest superfoods—can transform your health, energy, and longevity. In this special edition of the Thrive State Podcast, Dr. Kien Vuu (Doctor V) sits down with ENERGYbits founder Catherine Arnston to unpack the science behind algae and its powerful effects on mitochondrial function, detoxification, and disease prevention. 🔥 Highlights: Mitochondrial health & energy Cellular detox and immune resilience Algae's role in anti-aging and fasting Spirulina vs. Chlorella explained 💡 Want to biohack your health? Download Doctor V's FREE Thrive State Starter Guide: https://thrivestatestarter.com Get the bestselling book Thrive State (2nd Ed): https://thrivestatebook.com 🎧 Listen & Subscribe: Follow @doctorvmd on all platforms
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Love the Dr. Kien Vuu is having these conversations with a holistic view of health and wellness. So important in reclaiming out health.
Wow! That Dalai Lama quote was SO true.
LOVING this podcast! This is one podcast I am NOT missing.