Thriving Minds with Alberto Zandi

How do you keep going when everyone says no?India Amarteifio knows what it means to be rejected. Before becoming Queen Charlotte in Netflix’s global hit Bridgertonprequel, she spent years auditioning, getting knocked down, and questioning everything, including herself.In this emotionally honest conversation, India reveals the truth about the acting industry: the pressure, the insecurities, the resilience it takes to survive, and the mental cost of chasing a dream in the public eye.You’ll learn:🟠 How India dealt with hundreds of rejections before her first major role🟠 The mindset shift that changed everything🟠 The reality of being a rising star in the age of social media🟠 Why many actors lose themselves, and how she holds on to who she is🟠 The balance between ambition, vulnerability, and emotional healthThis isn’t a fairytale. It’s the real story behind one of the UK’s most exciting rising stars, told with clarity, courage, and vulnerability.#indiaamarteifio #indiaamarteifiointerview #indiaamarteifiotea #indiaamarteifiosinging #indiaamarteifio2025 #bridgerton Hosted on Acast. See acast.com/privacy for more information.

What’s the real game behind the world's most followed sport?Guido Fienga has sat at the very heart of football power. As former CEO of AS Roma and of Al-Nassr, he has dealt with world-class players, fan revolts, multi million-euro transfers, and the media storm that surrounds elite clubs. But in this rare, introspective interview, he reveals the side of football no one sees.In this episode Guido reveals:🟠 What happens behind closed doors when a club is in crisis🟠 The emotional cost of leadership in football🟠 What makes great players🟠 Behind-the-scenes with Mourinho and Cristiano🟠 Leadership in high-pressure environments🟠 The truth about business of football🟠 Lessons for success beyond footballThis is a masterclass on power, pressure, and purpose, told through the lens of a man who’s lived it.#thrivingminds #cristianoronaldo #romafc #josemourinho #football Hosted on Acast. See acast.com/privacy for more information.

What if everything you believed about health, medicine, and nutrition was wrong?Dr. Aseem Malhotra, one of the world’s most outspoken cardiologists, joins Alberto to expose what he calls one of the biggest deceptions in modern health care.In this episode, Dr. Malhotra takes us on a wellness journey.This episode will show you:🟠 How to Keep the Heart Strong🟠 Nutrition for Heart Health🟠 Warning Signs & Early Detection🟠 Stress, Sleep & Lifestyle Factors🟠 Medications & Interventions that Actually WorkIf you've ever struggled with diet, weight, energy, or trust in medical advice, this episode is your wake-up call.Follow Dr. Malhotra:https://www.instagram.com/lifestylemedicinedoctorhttps://www.youtube.com/@UC94PuG9g2_lvYgTFSzyyfvgBooks by Dr Malhotra:A Statin-Free Life - https://amzn.eu/d/73ajmXEThe Pioppi Diet - https://amzn.eu/d/h9v9PYJJoin the Metabolicr Reset:https://www.metabolicreset.co#bigpharma #bigpharmaandmentalhealth #thrivingminds #30andthriving #forbs #cardiology Hosted on Acast. See acast.com/privacy for more information.

He’s the world’s most respected body transformation coach and fitness book author.He’s built a global empire in fitness.And he’s about to tell you why your workouts, diet, and mindset are failing you.Nick Mitchell, founder of Ultimate Performance, has trained royalty, celebrities, elite athletes, and billionaires. But in this episode of Thriving Minds, he gives you what most trainers won’t: brutal honesty.You’ll learn:🟠 How to Work Out for Maximum Results🟠 Nutrition for Muscle Gain & Fat Loss🟠 The Best Rest & Recovery Methods🟠 Supplements That Actually Work🟠 How do you stay motivated and consistent long-termThis isn’t just a fitness episode.This is a mental and physical wake-up call.Follow Nick:https://www.instagram.com/heynickmitchell/https://sg.linkedin.com/in/nick-mitchell-a69b3a1ahttps://x.com/HeyNickMitchell Hosted on Acast. See acast.com/privacy for more information.

She was listed on Forbes 30 Under 30.She built one of the UK’s most inclusive, values-driven talent agencies.And then she walked away.In this episode of Thriving Minds, Chloë Downes opens up for the first time about why she gave it all up, at the peak of success, to rebuild a life defined not by accolades, but by alignment.This is a conversation about ambition, burnout, late-diagnosed Asperger’s, the healing power of solo travel, and redefining success on your own terms.You’ll learn:Why many founders build companies that don't serve who they really areHow solo travel can become a tool for transformation and clarityWhat Chloe’s diagnosis taught her about identity and emotional safetyWhy walking away can be the bravest, most strategic decision you ever makeThis episode isn’t about quitting, it’s about choosing yourself. Hosted on Acast. See acast.com/privacy for more information.

She’s one of the world’s leading researchers on love, relationships, fatherhood, and the science of human connection.Dr. Anna Machin, evolutionary anthropologist at Oxford, joins Thriving Minds to reveal how our relationships shape our health, our happiness, and our success.In this deeply insightful episode, you’ll learn:Why love is more than romance, and why it’s essential to your longevity and resilienceWhat are the neurochemicals that underpin loveThe critical role fathers play in shaping emotionally secure, successful childrenHow your attachment style influences your friendships, your business, and your self-worthWhat modern tech is doing to our ability to truly connect, and how to reclaim intimacyWhy and how investing in love might be your most powerful professional decisionThis is 20+ years of groundbreaking research, distilled into practical insights for every entrepreneur, parent, and human being who wants to thrive. Follow Dr Machin:https://www.instagram.com/dr_amachin/https://uk.linkedin.com/in/anna-machin-552751123https://www.facebook.com/anna.machin.71/ Hosted on Acast. See acast.com/privacy for more information.

She’s one of the UK’s leading brain and longevity doctors, trusted by world-class CEOs, athletes, and high performers.But before Dr. Tamsin Lewis became the expert, she was the patient.After suffering a traumatic brain injury and falling into a coma, Dr. Tam rebuilt her health, using the very science she now shares with clients globally.In this episode of Thriving Minds, she reveals what most people get completely wrong about aging, health, and recovery, and exactly what you can do to take control of your biology.You’ll learn:The truth about biological age vs. chronological ageHow to test and improve your inflammation, stress, and sleepThe critical hormones you’re likely ignoringWhat IV drips, cold plunges, and supplements actually do (and don’t do)How to create a lifestyle that supports longevity, not just lifespanThis is not theory. This is a masterclass from someone who’s lived it, and guided thousands through it. Hosted on Acast. See acast.com/privacy for more information.

What does it really take to build one of the most iconic hospitality brands in the world, and what happens when you walk away?In this episode I sit down with Martin Kuczmarski, the former COO of Soho House, who was the mastermind behind the scale of the brand into a global lifestyle empire known for its exclusivity, culture, and community. From launching clubs across three continents to defining the playbook for modern hospitality, Martin was the man behind the operations of one of the world’s coolest brands.But success came with a price.In this raw and revealing conversation, Martin opens up about the pressure, burnout, and the personal identity shift that comes with leaving the top. He shares why he walked away, and how that decision led him to create something new on his own: The Dover, one of London’s most successful restaurants.What You’ll Learn in This Episode:🟠 The unseen realities of scaling a lifestyle brand🟠 Why operational excellence alone doesn’t build culture🟠 How burnout forced him to rethink success🟠 The emotional toll of leadership, and what it really costs🟠 How he’s applying 20+ years of experience to build London’s trendiest restaurant, The Dover🟠 What he’d do differently if he had to start all over againThis episode is about brand-building, leadership, reinvention, and the freedom to start over, no matter how high you’ve already climbed. Hosted on Acast. See acast.com/privacy for more information.

What if everything you thought you knew about sleep was wrong?In this episode of Thriving Minds, I sit down with Dr. Guy Leschziner, world-renowned neurologist and leading sleep expert, to uncover the science, psychology, and habits behind truly restorative sleep.Whether you’re 25, 35, or 55, this conversation will change the way you sleep. You’ll learn how to finally wake up refreshed and energised, no matter your lifestyle.We explore:🟠 Why you feel tired even after 8 hours of sleep🟠 The real causes of insomnia and poor sleep quality🟠 What to eat (and not eat) to improve sleep🟠 How light, anxiety, social media, and overstimulation sabotage your rest🟠 The definition of real sleep hygiene, and how to master it🟠 What your brain actually needs to shut down and recover🟠 The link between sleep, memory, hormones, stress, and moodThis isn’t a conversation about pillow sprays and bedtime routines, it’s a deep dive into the emotional, neurological, and biological drivers of sleep that most people have never heard of.If you want to sleep better, feel sharper, and finally understand your body’s rhythms, this is your blueprint.Listen now and start sleeping like a baby.To watch or listen to the full episode on your favourite streaming channel click here:https://tm.lnk.to/ThrivingMindsDC!Acast#thrivingminds #sleeping #sleepingbetter #wellbeing Hosted on Acast. See acast.com/privacy for more information.

"I was successful on paper. But inside, I felt like I was crumbling."At 27, Phoebe Cleary Rudd had checked all the boxes, an impressive career in finance, a dream apartment, a busy social life. But when burnout hit, it hit hard. She found herself crying on the kitchen floor, disconnected from her purpose, unsure what she was chasing anymore.This deeply honest conversation reveals how Phoebe rebuilt her confidence, walked away from a career that looked perfect from the outside, and founded The Sauce, a bold, disruptive media brand that’s redefining the hospitality space.We talk burnout, entrepreneurship, imposter syndrome, and the hidden emotional costs of building success in your twenties. This isn’t just a business story, it’s a blueprint for anyone trying to reconnect with themselves, their ambition, and a life they actually want to live.In this episode, you’ll learn:Why burnout happens even when “everything looks good on paper”How Phoebe pivoted from finance to launching a media company from scratchThe real cost of perfectionism and people-pleasingHow to navigate imposter syndrome, self-doubt, and competitive pressureThe entrepreneurial lessons no one teaches you: from co-founder dynamics to finding your nicheWhy being recognised on Forbes 30 Under 30 didn’t fix the internal strugglesHow to build a business that reflects who you actually areWhether you’re 25, 35, or 55, this episode will leave you rethinking how you define success, and give you the tools to rebuild your confidence, your clarity, and your next chapter. Hosted on Acast. See acast.com/privacy for more information.

Kate Moyle is one of the UK’s leading psychosexual therapists and a respected voice in the field of modern intimacy, desire, and sexual wellbeing.In this episode of Thriving Minds Kate explains why so many people feel disconnected in their relationships, not due to a lack of love, but because of shame, silence, and the myths we’ve internalized about sex.She breaks down:Why desire fades in long-term relationships, and how to rekindle itThe truth behind the orgasm gap and performance anxietyHow childhood, culture, and pornography shape sexual identityThe role of communication and compatibility in emotional and physical connectionWhat healthy sex actually looks like, and why it’s different for everyoneWith clinical insight and human warmth, Kate offers an evidence-based roadmap to better sex, deeper intimacy, and more honest relationships.This is not a conversation about sex as entertainment.It’s a conversation about sex as connection, and why it remains one of the most misunderstood parts of our lives. Hosted on Acast. See acast.com/privacy for more information.

Matt Roberts has trained Prime Ministers, pop stars, fashion icons, and royalty. But behind the elite client list lies a deeper mission: to help people live longer, stronger, and better. In this episode, he reveals the truth about how fitness, food, hormones, and habits shape your health, and why most people are getting it disastrously wrong.From building David Cameron a gym inside 10 Downing Street to transforming the bodies of Adele, Tom Ford, and U2, Matt shares raw lessons from 30 years at the pinnacle of performance coaching. He explains why most “transformation” programs are a scam, how cardio really affects muscle gain, and what your body actually needs to defy aging.Matt breaks down:The biggest lies told by the fitness industryWhy cheat meals are misunderstoodWhat to eat, lift, and measure in your 30s, 40s, and beyondThe single most underrated supplement that’s making you fatHow to train your body and brain for real longevityThis is not a crash course in fitness. It’s a manifesto for turning back the biological clock. If you want to build a body that lasts longer than your willpower, start here. Hosted on Acast. See acast.com/privacy for more information.

In this special short video, host Alberto Zandi reflects on the incredible journey of 30 & Thriving, from its launch to over 300,000 subscribers in just one year, and announces the exciting evolution into our new identity: Thriving Minds.Originally created to share the unfiltered stories of Forbes 30 Under 30 honorees, 30 & Thriving uncovered the raw realities behind success, failure, self-doubt, grit, and growth. But as our community grew, so did our mission. We realized our audience wasn’t just made of entrepreneurs, it was filled with thinkers, dreamers, and doers looking to thrive not just professionally, but personally.Thriving Minds marks the next chapter: a podcast designed to help you unlock the best version of yourself, in business, in health, in relationships, and in life.Season 2 brings world-class guests, from neuroscientists and psychologists to elite athletes, nutritionists, and celebrities, offering practical tools and emotional insights for real, lasting transformation.Whether you’re an entrepreneur, a creative, or someone chasing a better life, this new chapter is for you.This is more than a name change. It’s a movement.Welcome to Thriving Minds, where success starts from within. Hosted on Acast. See acast.com/privacy for more information.

Nikola Mrkšić didn’t grow up dreaming of building a $500 million AI company. He wanted to be a neurosurgeon, or a diplomat. Instead, he co-founded Europe’s leading AI platform, PolyAI, a company handling over 100 million customer calls a year, backed by NVIDIA, and reshaping how we interact with machines.In this raw, unfiltered conversation, Nikola reveals:Why he never planned to be an entrepreneur, and how he got “accidentally” rich.The real reason AI startups get funding with no product, no revenue, and no customers.How his childhood during the Yugoslav wars shaped his obsession with seizing opportunity.The stress, pressure, and burnout behind building a billion-dollar company with two toddlers at home.Why Europe is broken for tech and what he’d do differently if starting today.His brutally honest take on success, motivation, and why some people should never start a company.This episode cuts through the hype and tells the truth about what it takes to succeed in AI, and why most people are chasing the wrong dream.🎧 Listen now to hear the story behind one of Europe’s most exciting AI founders. Hosted on Acast. See acast.com/privacy for more information.

In this compelling episode of Thriving Minds, we sit down with Josh Deal, the mastermind behind ZEBR, a platform that's redefining music marketing in the digital age. From his beginnings as a drummer to becoming a tech entrepreneur without a coding background, Josh shares his transformative journey.What you'll discover:Innovative Strategies: How Josh leveraged influencer marketing to propel artists into the spotlight.Overcoming Challenges: The hurdles and solutions faced while bootstrapping a tech startup without technical expertise.Industry Insights: The evolving landscape of music promotion and the role of platforms like Zebra.Personal Growth: Josh's reflections on resilience, adaptability, and the entrepreneurial mindset.Whether you're an aspiring entrepreneur, a music enthusiast, or someone seeking inspiration, this episode offers valuable takeaways on turning dreams into reality.Follow Josh & Zebr:IG: https://www.instagram.com/joshdealLI: https://uk.linkedin.com/in/joshdealZebrWeb: https://www.zebr.app/IG: https://www.instagram.com/zebr_app/ Hosted on Acast. See acast.com/privacy for more information.

There are over 400 dog breeds in the world.So why is most pet food still made based on size? Entrepreneur Victor Mortreu, Co-Founder of Just Russel, asked that same question, and built one of the fastest-growing pet food companies in Europe in response. By using AI to create custom-tailored nutrition plans, Just Russel is helping pets live longer, healthier lives.  The company is now doing over $30 million in annual revenue. Victor is a firm believer in failing and testing cheaply. He did that a few times until co-founding Just Russel. What changed? His mindset, his process, and his ability to spot a rising cultural shift: pets becoming the new children. Success is all about testing and keep trying.In this conversation with Alberto, Victor reveals:​How to test and validate business ideas quickly, with minimal capital​The advantages of scaling from a smaller market like Belgium​What most founders get wrong about building trust with modern consumers​The entrepreneurial lessons behind turning trends into businessesThis is not just a story about pet food. It’s about timing, psychology, and building a product that actually matters.If you’re thinking about launching something new, or pivoting something old, this is the episode you’ll want to study. Hosted on Acast. See acast.com/privacy for more information.

He could’ve taken the easy road. But he didn’t.In this episode, Alberto sits down with Henry Vindevogel, the 29-year-old founder of TOCG, a cosmetic conglomerate with annual revenues exceeding £45M—and someone whose story is often misunderstood.Born into a family of successful entrepreneurs, many assumed Henry’s path was already paved. That his success was inherited, not earned.But behind the surface of privilege lies a different kind of struggle—one not defined by lack, but by the emotional complexity of building something that’s truly yours when the world believes it was handed to you.In this episode we explore:Identity and legacyThe pressure of high expectationsChoosing challenge over comfortRedefining success when money isn’t the motivatorHenry built a thriving, values-led business in the organic consumer space—and faced the invisible hurdles that come with being expected to win.🎙️ Subscribe now and leave us a review—it helps more people find the show! Hosted on Acast. See acast.com/privacy for more information.

How can I build more confidence?How can I self-promote without sounding arrogant?How can I stand out in public speaking?How can I stand out?In this deeply educational and insightful episode, author and coach Stefanie Sword-Williams chats with Alberto about all things confidence.Stefanie has worked with some of the world’s largest companies, including Netflix, Unilever and Google, helping individuals improve their career paths by teaching them how to build confidence and promote themselves effectively.This episode will give you practical tools to improve your stage presence, impress during your next investor pitch, advance in your corporate career, or recognize when it’s time to quit what you’re doing and move on.For this episode, we’ve partnered with Bornbound, the sportswear brand revolutionizing athletic performance. Bornbound mastered the art of combining extreme lightness, rapid-dry technology, and sleek design to create the ultimate running and workout gear.As a Thriving Minds listener, we’ve secured an exclusive 30% discount for you! Use code 30T at checkout and experience the difference of next-level sportswear.Train smarter. Perform better. Welcome to the future of fitness.🔗 Shop now: https://30-and-thriving.com/bornbound-acast Hosted on Acast. See acast.com/privacy for more information.

In just a few years, DIRTEA has grown from a bold idea into the UK’s leading functional mushroom brand, stocked in the country’s biggest retailers and trusted by thousands of customers.But behind the scenes is a story very few founders would have the courage to share. In this episode of Thriving Minds, Alberto Zandi sits down with Andrew Salter, Co-Founder of DIRTEA, the UK's leading functional mushroom company, to explore what it really takes to disrupt an industry, build a brand with purpose, and perform at your highest level.This isn’t a conversation about trends. It’s a deep dive into the mindset, strategy, and science behind building something that lasts.You’ll learn:– The real benefits of functional mushrooms (and which ones actually work)– What it takes to lead a wellness revolution– How to stay ahead in the most competitive consumer markets– The challenges (and rewards) of building a business with your sibling– The daily nutrition, fitness, and mental habits that fuel successThis episode will change how you think about your health, your habits, and your potential.If you’ve ever wondered how to take a niche idea and turn it into a household name, this episode is essential listening.Listen now.For this episode, we’ve partnered with Bornbound, the sportswear brand revolutionizing athletic performance. Bornbound mastered the art of combining extreme lightness, rapid-dry technology, and sleek design to create the ultimate running and workout gear.As a Thriving Minds listener, we’ve secured an exclusive 30% discount for you! Use code 30T at checkout and experience the difference of next-level sportswear.Train smarter. Perform better. Welcome to the future of fitness.🔗 Shop now: https://thrivingmindsshow.com/bornbound-acast Hosted on Acast. See acast.com/privacy for more information.

In just 5 years, TRIP CBD went from an idea to being stocked in Whole Foods, Soho House, and over 35 countries worldwide, averaging a staggering 400% growth per year.But their success story isn’t just luck, it’s a masterclass in turning challenges into opportunities.When they launched, CBD advertising was banned across major platforms. Instead of giving up, they hacked their way to global success by:Crafting a product so good word-of-mouth became their #1 marketing toolPartnering with brands like Equinox & Soho House to make TRIP the go-to drink for wellness & coolnessThe real benefits of CBD, separating facts from myths.This episode is packed with hard-earned lessons on building a category-defining brand, breaking into elite retailers, and scaling a consumer product when the odds are stacked against you. If you want to know how to build a global brand in a completely new industry, this is the episode you can’t afford to miss.For this episode, we’ve partnered with Bornbound, the sportswear brand revolutionizing athletic performance.Bornbound mastered the art of combining extreme lightness, rapid-dry technology, and sleek design to create the ultimate running and workout gear.As a Thriving Minds listener, we’ve secured an exclusive 30% discount for you! Use code 30T at checkout and experience the difference of next-level sportswear.Train smarter. Perform better. Welcome to the future of fitness.🔗 Shop now: https://30-and-thriving.com/bornbound-acast Hosted on Acast. See acast.com/privacy for more information.