Thyroid Strong

In this episode of Thyroid Strong, Dr. Emily Kiberd is joined by Jackie Ulm, a former Olympian and lifelong athlete, to talk about training hard with Hashimoto’s—and why strength training may be the key to thriving with an autoimmune condition.Jackie shares her journey from competing in the 2004 Athens Olympics in the hammer throw to being diagnosed with Hashimoto’s in 2008, and how she’s learned to manage symptoms through nutrition, medication, supplementation, and consistent training. From weightlifting to road cycling, Jackie shows that women with Hashimoto’s don’t need to shrink back from exercise, they just need the right approach.You’ll hear how she balances medication, gluten and dairy-free living, sleep optimisation, and recovery practices to keep her energy and performance high, plus her perspective on why strength training helps women not only feel physically strong but also handle life’s inevitable stresses with more resilience.If you’ve ever felt hesitant to lift weights because of your Hashimoto’s diagnosis, this episode is a must-listen. Jackie’s story is both inspiring and practical—reminding us that strength and autoimmune disease can co-exist, and that consistency is often more important than perfection.What You’ll Learn in This Episode:Jackie’s path from high school athlete to Olympian in the hammer throwHer Hashimoto’s diagnosis in 2008 and the surprising reaction from her naturopathWhy gluten and dairy removal made a major difference in her symptomsHow she combines T3/T4 medication with supplements for long-term managementWhat zone 2 training is and why she integrates it with liftingThe role of sleep, recovery, and smart nutrition in keeping symptoms at bayWhy strength training helps women show up to stress differentlyPractical advice for women starting their weightlifting journeyHighlights:00:00 Introduction and Athletic Background01:24 Olympic Journey and Hashimoto's Diagnosis03:18 Managing Hashimoto's with Diet and Exercise11:15 Fitness Routine and Training Philosophy14:27 Recovery and Sleep Strategies21:40 Empowering Women Through Weightlifting23:29 Building Consistency in Fitness25:22 Managing Hashimoto's and Mental Clarity27:34 Stress Management and Weightlifting30:52 Post-Workout Routines and Dietary Adjustments33:47 Effective Upper Body Workouts37:58 Dealing with Soreness and Injury42:39 Starting with CrossFit and Finding Good Coaching44:34 The Olympic Experience46:32 Encouragement for Women to Start WeightliftingLinks & Resources Apply for 1:1 Root Cause Functional Medicine Coaching 👉 1:1 Functional Health Coaching – Dr. Emily KiberdLearn my secret to sustainable weight loss for Hashimoto’s. 👉 Join Thyroid Strong Elite: 6-Month Group CoachingFollow Dr. Emily Kiberd & Thyroid Strong: 📘 Facebook: Thyroid Strong 📷 Instagram: @thyroid.strong 🎵 TikTok: Thyroid Strong

In this episode of Thyroid Strong, Dr. Emily Kiberd explores why elimination diets may no longer be serving you if you’re still bloated, fatigued, or inflamed—despite cutting out all the “trigger” foods. While elimination diets can be a powerful temporary tool to reduce inflammation, most women with Hashimoto’s get stuck in restriction mode and never move into the key next phase: reintroduction.Emily breaks down the truth about why food isn’t always the problem and how your digestion, nervous system, and chewing habits may be keeping you stuck. You’ll learn why nervous system regulation before meals is just as important as what’s on your plate, and practical steps to finally start absorbing your nutrients, calming symptoms, and reclaiming food freedom.If you’ve plateaued in your weight loss or symptom relief, or feel anxious and restricted around food, this episode will show you how to move beyond endless elimination and start rebuilding strong digestion from the top down.What You’ll Learn in This Episode:Why elimination diets are only meant to be temporaryThe key role of the reintroduction phase (and why most people skip it)Signs your elimination diet is no longer serving youHow digestion starts in the brain: the north-to-south process explainedWhy nervous system regulation is essential before eatingThree simple practices to shift into “rest and digest” mode before mealsHow poor chewing habits lead to bloating and malabsorptionPractical strategies to support stomach acid, enzymes, and reintroduction safelyHighlights:00:28 The Problem with Elimination Diets02:19 Understanding Digestion: The North to South Process03:54 The Importance of a Calm Nervous System for Digestion04:51 Practical Tips for Better Digestion06:03 Beyond Elimination Diets: A New Strategy07:13 How to Get Support Through 1:1 Functional Medicine CoachingLinks & Resources Apply for 1:1 Root Cause Functional Medicine Coaching 👉 1:1 Functional Health Coaching – Dr. Emily KiberdLearn my secret to sustainable weight loss for Hashimoto’s. 👉 Join Thyroid Strong Elite: 6-Month Group CoachingFollow Dr. Emily Kiberd & Thyroid Strong: 📘 Facebook: Thyroid Strong 📷 Instagram: @thyroid.strong 🎵 TikTok: Thyroid Strong

In this episode of Thyroid Strong, Dr. Emily Kiberd tackles one of the most overlooked but surprisingly common root causes she sees in her one-on-one clients: parasites.While often considered taboo to talk about in the U.S., parasites like giardia, hookworm, roundworm, and blastocystis hominis are not just something you pick up while traveling abroad. They are far more common — even in developed countries — and can silently drain your energy, inflame your gut, block nutrient absorption, and prevent you from building muscle, regardless of how clean you eat or how heavy you lift.Dr. Emily explains the hidden ways parasites sneak into our bodies, why women with Hashimoto’s are particularly vulnerable, and how infections can mimic or trigger thyroid flares. She also shares the advanced testing she uses beyond the standard GI Map to identify what’s really going on, so her clients can stop guessing and start healing.If you’ve been hitting the gym, eating protein, and still feel bloated, foggy, and stuck in a body that won’t respond,  this episode may reveal the missing link.What You’ll Learn in This Episode:Why parasites are massively underdiagnosed in the U.S.Common exposures that increase parasite risk (pets, produce, nail-biting, undercooked meat, barefoot walking)How parasites block protein absorption and muscle buildingSigns parasites may be silently draining your energyWhy parasites can trigger thyroid flares through leaky gut and molecular mimicryThe lab markers that point to parasites (eosinophils, low ferritin, low B12)The differences between GI Map testing and microscopy stool testsWhy personalized functional medicine is essential for parasite treatmentHighlights:00:26 The hidden threat of parasites01:56 Common ways you can get  parasites04:48 Impact of parasites on muscle and protein absorption08:35 Parasites and thyroid health09:28 Testing for parasites13:11 How to get support through 1:1 functional medicine coachingLinks & Resources Apply for 1:1 Thyroid Strong Functional Medicine Coaching Here: 👉 1:1 Functional Health Coaching – Dr. Emily KiberdLearn my secret to sustainable weight loss for Hashimoto’s. 👉 Join Thyroid Strong Elite: 6-Month Group CoachingFollow Dr. Emily Kiberd & Thyroid Strong: 📘 Facebook: Thyroid Strong 📷 Instagram: @thyroid.strong 🎵 TikTok: Thyroid Strong

In this episode of Thyroid Strong, Dr. Emily Kiberd tackles one of the most common questions she hears: “Should I be taking a probiotic?” While probiotics are trendy and heavily marketed, they are not a universal fix and in some cases, like SIBO, they can make symptoms worse.Dr. Emily unpacks the latest research, when probiotics may help, and when they can backfire, especially for women with Hashimoto’s struggling with bloating, gas, histamine reactions, or constipation. She also shares why stool testing with the GI Map is a game changer for tailoring the right probiotic strains (if any) instead of guessing at the supplement aisle.If you’ve been reaching for probiotics but still feel brain foggy, bloated, or stuck, this episode will help you understand why and what to do next.What You’ll Learn in This Episode:Why probiotics are not a cure-all and can sometimes worsen symptomsHow probiotics may flare SIBO and histamine reactionsWhy many probiotic strains don’t survive stomach acid or bileThe risks of long-term, high-dose probiotic useWhich probiotic strains may help in specific cases like antibiotic-associated diarrheaThe connection between probiotics, SIBO, and IBSHow the GI Map stool test moves you from guessing to clarityWhy personalized gut healing is key for Hashimoto’sHighlights:00:00 Why probiotics aren’t a universal fix01:26 Probiotics and SIBO: A Cautionary Tale02:22 Timelines and Limitations of Probiotics03:28 The GI Map: Personalized Gut Health04:19 Why root cause coaching goes beyond one-size-fits-all probioticsLinks & Resources Apply for 1:1 Root Cause Functional Medicine Coaching 👉 1:1 Functional Health Coaching – Dr. Emily KiberdLearn my secret to sustainable weight loss for Hashimoto’s. 👉 Join Thyroid Strong Elite: 6-Month Group CoachingFollow Dr. Emily Kiberd & Thyroid Strong: 📘 Facebook: Thyroid Strong 📷 Instagram: @thyroid.strong 🎵 TikTok: Thyroid Strong

In this episode of Thyroid Strong, Dr. Emily Kiberd speaks directly to the woman who has tried it all protocols, supplements, elimination diets, food sensitivity testing—and still isn’t seeing results. If you’ve pieced together advice from podcasts, Instagram reels, or your doctor and feel stuck, this is your reality check.Dr. Emily shares her 6-part checklist to know if it’s time to stop DIY-ing and start working with a functional medicine practitioner who can go deeper into your unique case. From “normal” labs that don’t match how you feel, to shrinking food lists that leave you afraid to eat, these signs reveal when it’s time to move from information overload to personalized, root cause coaching.If you’ve been spinning your wheels, this episode will help you decide if you’re ready for the next level of healing.What You’ll Learn in This Episode:The 6-part checklist to know if you’re ready for functional medicine coachingWhy elimination diets often fail to create lasting changeWhat “normal labs” really mean when you still feel tired, bloated, or stuckHow a personalized plan is different from cookie-cutter protocolsWhy being strong and disciplined doesn’t always equal results without root cause workWhy quick-fix resets don’t work for Hashimoto’s—and what doesHow fear of food signals deeper gut or immune dysfunctionWhat makes Dr. Emily’s 1:1 Root Cause Coaching different from anything else out thereHighlights:00:43 The Exhaustion of DIY Health Solutions01:44 The Importance of One-on-One Coaching02:01 Six-Point Checklist for Readiness06:03 Personalized Functional Medicine Coaching07:33 How to apply & next steps if you’re ready for deeper healingLinks & Resources Apply for 1:1 Root Cause Functional Medicine Coaching 👉 1:1 Functional Health Coaching – Dr. Emily KiberdLearn my secret to sustainable weight loss for Hashimoto’s. 👉 Join Thyroid Strong Elite: 6-Month Group CoachingFollow Dr. Emily Kiberd & Thyroid Strong: 📘 Facebook: Thyroid Strong 📷 Instagram: @thyroid.strong 🎵 TikTok: Thyroid Strong

In this episode of Thyroid Strong, Dr. Emily Kiberd explores the one piece most healing protocols miss: your mindset. You can run all the labs, take the right supplements, and follow a perfectly balanced macro plan but if your mindset isn’t aligned, you’ll stay stuck.Dr. Emily shares five powerful mindset shifts that transform healing from something you “try” to something that becomes part of your identity. From letting go of perfectionism to seeing setbacks as data (not failure), you’ll learn how to reframe your healing journey so you feel strong, resilient, and empowered in your body again.These shifts are not optional they’re foundational to thriving with Hashimoto’s.What You’ll Learn in This Episode:Why healing is not linear and how to see setbacks as data, not failureHow to embrace progress over perfection (80% on point = A+ student)Why strength beats fragility in your healing journeyHow lifting weights rewires not just your muscles, but your mindsetWhy nourishing your body beats restriction, shame, or blameWhat it means to be the CEO of your own healthWhy rest is not lazy—it’s part of your prescriptionHow shifting your mindset unlocks sustainable healing with Hashimoto’sHighlights:00:20 The Importance of Mindset in Healing01:04 Mindset Shift #1: Healing is Not Linear04:10 Mindset Shift #2: Strength Over Fragility05:42 Mindset Shift #3: Fuel and Nourish Your Body06:52 Mindset Shift #4: Be the CEO of Your Health08:58 Mindset Shift #5: Rest is Not Lazy11:41 How to get startedLinks & Resources Apply for 1:1 Root Cause Functional Medicine Coaching 👉 1:1 Functional Health Coaching – Dr. Emily KiberdLearn my secret to sustainable weight loss for Hashimoto’s. 👉 Join Thyroid Strong Elite: 6-Month Group CoachingFollow Dr. Emily Kiberd & Thyroid Strong: 📘 Facebook: Thyroid Strong 📷 Instagram: @thyroid.strong 🎵 TikTok: Thyroid Strong

In this episode of Thyroid Strong, Dr. Emily Kiberd shares the exact step-by-step method she uses to set calories and macros for her one-on-one and group coaching clients with Hashimoto’s. If you’ve tried eating less and moving more only to hit a wall with fatigue, stalled weight loss, or muscle loss, this episode is for you.Dr. Emily explains why the “eat less, move more” approach backfires for women with Hashimoto’s, how to calculate your basal metabolic rate (BMR) and total daily energy expenditure (TDEE), and how to build a protein-forward plan that protects your thyroid, preserves muscle, and helps you finally see results.You’ll also learn why keto often works against Hashimoto’s healing, how to reverse diet if you’ve been chronically undereating, and why protein is the most powerful macro for Hashimoto’s weight loss.What You’ll Learn in This Episode:Why “eat less, move more” doesn’t work for Hashimoto’sHow to calculate your BMR and TDEE step by stepThe role of protein in preserving muscle and supporting thyroid healthAnimal protein vs. plant protein: what 30 grams really looks likeHow to set carbs based on activity level (and why most Hashi women undereat carbs)Why is fat the hardest macro to control when protein intake goes upWhen and how to use reverse dieting after years of undereatingWhy keto often backfires on thyroid function, digestion, and long-term weight lossA sustainable strategy for setting calories and macros that match your workoutsHighlights:00:08 Understanding Calories and Macros for Hashimoto's05:40 The Importance of Protein in Your Diet09:04 Setting Carbs and Fats for Optimal Health12:37 Why Keto is Not Recommended for Hashimoto's14:04 How Dr. Emily Can Help You 1:1 with Coaching & SupportLinks & Resources Apply for 1:1 Root Cause Functional Medicine Coaching 👉 1:1 Functional Health Coaching – Dr. Emily KiberdLearn my secret to sustainable weight loss for Hashimoto’s. 👉 Join Thyroid Strong Elite: 6-Month Group CoachingFollow Dr. Emily Kiberd & Thyroid Strong: 📘 Facebook: Thyroid Strong 📷 Instagram: @thyroid.strong 🎵 TikTok: Thyroid Strong

In this episode of Thyroid Strong, Dr. Emily Kiberd reveals the five most common root causes of belly bloat she sees in women with Hashimoto’s—and why simply “eating clean” isn’t always enough to fix it.If you’ve been gluten-free, hitting your protein goals, maybe even tracking your food, yet your belly still swells by lunchtime, this episode is for you. Dr. Emily pulls back the curtain on infections, digestive imbalances, and environmental triggers that keep your gut inflamed and bloated—often without you realizing it.From upper belly distension after meals to lower belly bloating that makes you feel six months pregnant, you’ll learn how to connect your symptoms to specific root causes and which tests can confirm what’s really going on. These aren’t quick-fix tips—they’re functional medicine strategies designed to help you uncover the “why” behind your bloat and create a targeted plan for relief.What You’ll Learn in This Episode:The five root causes of belly bloat most doctors overlookHow H. pylori suppresses stomach acid and stalls digestionThe telltale signs of SIBO and why low FODMAP is only a bandaidHow sluggish bile flow or low enzyme output causes fat-related bloatWhy parasites can be present even without international travelHow mold exposure disrupts gut balance and slows motilityThe functional lab tests that reveal hidden gut and toxin triggersWhy bloating is a red flag for deeper imbalances in Hashimoto’sHighlights:00:00 Welcome & share something your endocrinologist will not tell you00:54 Root Cause #1: Helicobacter Pylori02:09 Root Cause #2: Small Intestinal Bacterial Overgrowth (SIBO)03:06 Root Cause #3: Fat Digestion Issues04:28 Root Cause #4: Parasites05:38 Root Cause #5: Mold Exposure06:41 Recap & next steps for getting clarity and reliefLinks & Resources Apply for 1:1 Root Cause Functional Medicine Coaching 👉 1:1 Functional Health Coaching – Dr. Emily KiberdLearn my secret to sustainable weight loss for Hashimoto’s.👉Join Thyroid Strong Elite: 6-Month Group CoachingFollow Dr. Emily Kiberd & Thyroid Strong: 📘 Facebook: Thyroid Strong 📷 Instagram: @thyroid.strong 🎵 TikTok: Thyroid Strong

In this episode of Thyroid Strong, Dr. Emily Kiberd gets real about what it’s like to navigate Hashimoto’s as a busy mom—and how to stop feeling stuck in a body that doesn’t feel like yours.From school drop-offs and Zoom calls to reheated coffee and managing thyroid symptoms, it’s no wonder Hashi moms feel exhausted and inflamed. But here’s the truth: healing doesn’t require perfection—it requires a plan that works for your life.Dr. Emily shares her top three Hashi Mom Hacks for losing weight, rebuilding energy, and being more present for your kids (without spending hours in the kitchen or working out 6 days a week).Whether you're newly postpartum, managing a career, or constantly googling “what actually works for Hashimoto’s,” this episode cuts through the noise with practical, proven strategies from a fellow mama who's been there.What You’ll Learn in This Episode:Why most weight loss and fatigue protocols don’t work for moms with Hashimoto’sWhat you don’t need to do (hint: it’s not 6 workouts/week or cooking every meal from scratch)How walking after meals can regulate blood sugar and reduce inflammationWhy 30g of protein per meal is the sweet spot for energy, cravings, and lean muscleThe 6 movement patterns to focus on for efficient, effective strength workoutsReal-life strategies to stay consistent (even when you're tired, busy, or overwhelmed)Why your workouts should fuel your day, not drain itHow to stop guessing and build a personalized plan that actually worksHighlights: 00:33 Navigating Hashimoto's as a Busy Mom01:37 Real-Life Hashi Mom Hacks03:31 Creating a Sustainable Plan06:33 The Hashi Mom Power Plan12:33 Client Success Stories16:40 Your Next StepsLinks & Resources Apply for 1:1 Root Cause Functional Medicine Coaching 👉 1:1 Functional Health Coaching – Dr. Emily KiberdJoin Thyroid Strong Elite: 6-Month Group Coaching 👉 Join Thyroid StrongBook a free discovery call with me 👉 Schedule a Discovery CallFollow Dr. Emily Kiberd and Thyroid Strong: 📘 Facebook: Thyroid Strong 📷 Instagram: @thyroid.strong 🎵 TikTok: Thyroid Strong on TikTok

In this episode of Thyroid Strong, Dr. Emily Kiberd unpacks one of the most overlooked (yet crucial) pieces of Hashimoto’s healing: the terrain theory. We’re often so focused on protocols to kill mold, parasites, SIBO, or H. pylori that we miss the second half of the equation rebuilding our inner ecosystem to be more resilient, robust, and resistant to future exposures.Because here’s the truth: mold, viruses, gut infections, and toxins are everywhere. It’s not if you get exposed it’s how well your body can handle it.Dr. Emily shares how she helps women with Hashimoto’s stop the cycle of reinfection and fatigue by rebuilding the terrain through nutrient repletion, gut repair, nervous system support, and immune resilience. Whether you’re struggling with recurring gut issues, mold sensitivity, or autoimmune flare-ups that just won’t quit this episode offers a whole new way to think about healing.What You’ll Learn in This Episode: ✔️ What terrain theory is—and why it matters for Hashimoto’s ✔️ Why gut infections come back (even after treatment) ✔️ How to rebuild your inner ecosystem after the “kill phase” ✔️ What makes someone a more susceptible host (and how to change that) ✔️ Supplements and lifestyle strategies to restore immune resilience ✔️ The role of nervous system regulation in mold recovery ✔️ What to do between conventional treatment rounds to feel better ✔️ How to become more robust, resilient, and bounce back faster after exposure​​Highlights:00:25 Understanding Terrain Theory03:29 Gut Health and Terrain Theory04:18 Rebuilding Your Inner Ecosystem06:46 Addressing Autoimmunity and Inflammation09:07 Mold Exposure and Resilience10:53 Practical Strategies for Robust Health13:27 Your Next StepsLinks & Resources Apply for 1:1 Root Cause Functional Medicine Coaching 👉 1:1 Functional Health Coaching – Dr. Emily KiberdJoin Thyroid Strong Elite: 6-Month Group Coaching 👉 Join Thyroid StrongBook a free discovery call with me 👉 Schedule a Discovery CallFollow Dr. Emily Kiberd and Thyroid Strong: 📘 Facebook: Thyroid Strong 📷 Instagram: @thyroid.strong 🎵 TikTok: Thyroid Strong on TikTok

In this episode of Thyroid Strong, Dr. Emily Kiberd shares a powerful reframe on time, energy, and value for women with Hashimoto’s who feel stuck, exhausted, and frustrated by their lack of progress despite doing everything “right.” Inspired by a popular Instagram post about time management, Dr. Emily unpacks why the high-achiever, hustle-hard mentality doesn’t work for Hashimoto’s—and what to focus on instead if you’re trying to get your energy back, lose weight, and feel like yourself again.Through three client stories, she walks you through what might actually be zapping your energy (it’s not laziness), and how to finally uncover the root causes that conventional medicine often overlooks—like SIBO, adrenal dysfunction, or H. pylori.This episode is your permission slip to stop shaming yourself and start healing from the inside out.What You’ll Learn in This Episode: Why time isn’t your issue—energy isThe link between fatigue and failed weight loss effortsReal-life client cases that reveal hidden energy zappersThe root causes of Hashimoto’s fatigue (beyond labs and meds)What conventional medicine often misses in the diagnostic processHow to tell if gut issues, overtraining, or adrenal fatigue are your roadblocksWhat it really takes to feel like yourself again—and stay that wayHighlights: 00:03 The Instagram Post on Time Management00:52 Hashimoto's and Time Management02:45 The Importance of Energy for Hashimoto's Patients06:03 Client Success Stories: Lisa's Journey09:04 Client Success Stories: Selena's Journey11:28 Client Success Stories: Kelly's Journey14:46 How you can heal with Hashimoto’s: Next StepsLinks & Resources Apply for 1:1 Root Cause Functional Medicine Coaching 👉 1:1 Functional Health Coaching – Dr. Emily KiberdLearn my secret to sustainable weight loss for Hashimoto’s.👉Join Thyroid Strong Elite: 6-Month Group CoachingBook a free discovery call with meFollow Dr. Emily Kiberd and Thyroid Strong: 📘 Facebook: Thyroid Strong 📷 Instagram: @thyroid.strong 🎵 TikTok: Thyroid Strong on TikTok

In this episode of Thyroid Strong, Dr. Emily Kiberd breaks down one of the most overlooked but transformational areas of healing for women with Hashimoto’s: sleep. If you’re waking up at 2 AM with a racing mind, lying in bed for hours despite being bone-tired, this episode is for you.Before jumping into thyroid labs, adrenal tests, or gut protocols, Dr. Emily explains why sleep is the very first thing she addresses in her root cause functional medicine practice—and why fixing your sleep might be the fastest way to restore your energy, focus, and vitality.Through six real-life client stories, Dr. Emily unpacks what could actually be waking you up in the middle of the night—from cortisol spikes and blood sugar crashes, to hidden mold exposure, parasites, hormone shifts, and even undiagnosed sleep apnea. These aren’t surface-level tips—these are functional medicine strategies that transform lives.What You’ll Learn in This Episode: How sleep impacts every part of your healing journey with Hashimoto’s Why tracking deep sleep matters more than hours slept How stress, blood sugar, and mold can quietly sabotage your sleep What most GI and hormone labs miss when it comes to sleep issues Why a “normal” looking GI-MAP doesn’t rule out parasites What to ask your provider about sleep apnea (even if you “sleep fine”) The root cause approach to reclaiming deep sleep, energy, and your lifeHighlights: 00:00 Welcome & why sleep is the first place to start 01:20 The four foundational pillars of healing 03:14 Client story: Waking at 2:30 AM with racing thoughts 05:32 How to track your deep sleep and cortisol accurately 08:57 The blood sugar crash no one was catching 13:00 The overlooked role of mold and home health 17:41 Nighttime parasite activity and travel history 22:28 How perimenopause impacts your sleep hormones 26:10 Why sleep apnea often gets missed in exhausted women 33:50 What to do next: Testing, tools, and your healing roadmapLinks & Resources Apply for 1:1 Root Cause Functional Medicine Coaching 👉 1:1 Functional Health Coaching – Dr. Emily KiberdLearn my secret to sustainable weight loss for Hashimoto’s.👉Join Thyroid Strong Elite: 6-Month Group CoachingBook a free discovery call with Dr. Emily KiberdMyofunctional therapist Dr. Emily recommends: 👉 Kimmy Herrera at Smile Airway Health (telehealth available)Follow Dr. Emily Kiberd and Thyroid Strong: 📘 Facebook: Thyroid Strong 📷 Instagram: @thyroid.strong 🎵 TikTok: Thyroid Strong on TikTok

In this episode of the Summer Survival Series, Dr. Emily Kiberd tackles one of the most socially loaded and symptom-triggering events of summer for women with Hashimoto’s: the backyard barbecue.From sneaky sugar-laden sauces to raw veggies that destroy your gut, to handling peer pressure when you say “no” for the 50th time…this episode is packed with smart strategies and mindset shifts to help you enjoy BBQ season without crashing your energy, triggering your symptoms, or feeling like a social outcast.What You’ll Learn in This Episode:The biggest food traps hiding at every summer BBQWhy raw broccoli and BBQ sauce could be messing with your thyroidHow “naked carbs” spike your blood sugar and how to avoid themThe one question to ask the host before loading your plateThe best pre-party snack to prevent hangry choicesHow to enjoy a drink (if you choose to) without wrecking your gutThe mindset shift that makes you feel strong and empowered…not deprivedHighlights: 00:00 Introduction to Summer Survival Series00:30 Navigating Barbecue Season with Hashimoto's01:34 Understanding the Impact of Sauces and Carbs03:05 The Problem with Raw Cruciferous Vegetables03:56 Avoiding Mayonnaise and Social Pressure05:39 The Blood Sugar Rollercoaster06:20 Prioritizing Protein and Cooked Vegetables08:24 Alcohol and Social Gatherings08:53 Pre-Event Preparation and Peer Pressure09:49 Post-Event Recovery Links & Resources Apply for 1:1 Root Cause Functional Medicine Coaching 👉 1:1 Functional Health Coaching – Dr. Emily Kiberd Learn my secret to sustainable weight loss for Hashimoto’s 👉 Join Thyroid Strong Elite: 6-Month Group Coaching Low-sugar BBQ sauce rec (add brand/link if available)Follow Dr. Emily Kiberd and Thyroid Strong: 📘 Facebook: Thyroid Strong 📷 Instagram: @thyroid.strong 🎵 TikTok: Thyroid Strong on TikTok

In this episode of the Summer Survival Series, Dr. Emily Kiberd dives into a hidden struggle many women with Hashimoto’s face when traveling: vacation bloat, gut issues, and digestive setbacks. If you’ve ever returned from a trip feeling puffy, gassy, constipated—or like you're recovering from more than jet lag—this episode is for you.Dr. Emily shares why travel can wreak havoc on your gut, especially if you have autoimmune inflammation, and outlines the exact supplement protocol she takes on trips to keep her digestion happy and her energy strong.What You’ll Learn in This Episode:Why traveling causes gut issues—even if you’re eating cleanHow altitude, new foods, and jet lag affect digestionWhat “travelers’ constipation” is and why your nervous system plays a roleThe 6 must-have supplements to bring on your next tripWhen to get tested for parasites or gut infections after travelWhy bloating, brain fog, or food sensitivities may be signs of deeper gut troubleHighlight: 00:00 Welcome to the Summer Survival Series00:20 Traveling with Hashimoto's: The Struggles01:11 Why Travel Disrupts Digestion04:06 Understanding Digestive Issues While Traveling07:09 Essential Supplements for Travel09:36 Real-Life Travel Stories and Solutions13:24 Action Plan for Your Next Trip14:15 Conclusion and Next Week's PreviewLinks & Resources Apply for 1:1 Root Cause Functional Medicine Coaching👉 1:1 Functional Health Coaching - Dr. Emily KiberdLearn my secret to sustainable weight loss for Hashimoto’s.👉Join Thyroid Strong Elite: 6-Month Group CoachingCheck the filtered water bottle here. Follow Dr. Emily Kiberd and Thyroid Strong: 📘 Facebook: Thyroid Strong 📷 Instagram: @thyroid.strong 🎵 TikTok: Thyroid Strong on TikTok

In this solo episode of Thyroid Strong, I kick off the Summer Survival Series by tackling something most women with Hashimoto’s aren’t warned about: how summer heat + intense workouts can wreck your energy, your sleep, and your recovery.I share the science behind why your thyroid struggles more in the heat, especially during high-intensity training, and the surprising impact this combo has on cortisol, hydration, and recovery. Plus, I’ll walk you through practical tips to adjust your workout routine for the season—without giving up your strength goals.This episode is for every Hashi woman wondering why she crashes after a workout and how to stay strong without burning out in the summer heat.What You’ll Learn in This Episode:Why summer heat makes symptoms worse for women with Hashimoto’sThe cortisol, histamine, and hydration connectionHow to adjust workout intensity without sacrificing strengthBest times to work out in hot climatesIndoor alternatives to keep your steps upA weekly action plan to avoid energy crashesHighlight: 00:00 Kicking off the Summer Survival Series with Hashimoto’s00:08 The Summer Struggle with Hashimoto's00:56 Understanding the Impact of Heat on Your Thyroid04:11 Strategies for a Thyroid-Friendly Summer Workout05:43 Practical Tips for Staying Active in the Heat07:16 Hydration and Recovery Tips07:46 Action Plan for a Healthy SummerLinks & Resources Apply for 1:1 Root Cause Functional Medicine Coaching👉 1:1 Functional Health Coaching - Dr. Emily KiberdLearn my secret to sustainable weight loss for Hashimoto’s.👉Join Thyroid Strong Elite: 6-Month Group CoachingWalking pad recommendation 👉 https://www.dragondoor.com/?apid=tstrong

In this powerful episode of Thyroid Strong, I sit down with my inspiring client, Allison, a homeschooling mom of two who went from taking a 2-hour nap every dayery day and feeling like she was sitting on the sidelines of her life to hiking 10+ miles without crashing. Diagnosed with Hashimoto’s, Allison once believed naps and low energy were just her “normal.” But after working together in the Thyroid Strong program, everything changed.We discuss what wasn’t working in the past (here’s the deets a 6 month AIP protocol with no change in weight), how she took bold action on root causes like sleep apnea, H Pylori infection, mold exposure, and nervous system dysregulation, and the mindset shift that helped her reclaim her strength. This is a must-listen if you’ve ever felt like fatigue was running your life.In This Episode, You’ll Learn:The real impact of chronic fatigue and how it stole moments with her kidsHow addressing sleep apnea and airway health helped restore her energyWhat it's like to lift heavy (hello, Turkish get-ups!) while healing Hashimoto’sThe emotional toll of feeling “lazy” and how she rewrote that storyWhy regulating your nervous system can feel more energizing than a napHer advice to any woman feeling stuck or discouraged by her diagnosisHighlight: 00:00 Introduction and Special Guest Announcement00:09 Client's Initial Struggles and Goals00:48 Journey to Recovery: Initial Steps01:58 In-Depth Client Interview: Reflecting on the Past05:20 Challenges and Discoveries: Sleep and Energy10:28 Exploring Solutions: Sleep Apnea and Beyond13:51 Nervous System Resets and Overcoming Overwhelm18:05 Success Stories and Final SharingLinks & ResourcesIf you need a root cause functional medicine approach to your Hashimoto's, let’s jump on a call to see how I can help:👉 1:1 Functional Health Coaching - Dr. Emily KiberdLearn my secret to sustainable weight loss for Hashimoto’s.👉Join Thyroid Strong Elite: 6-Month Group CoachingFollow Dr. Emily Kiberd and Thyroid Strong: 📘 Facebook: Thyroid Strong 📷 Instagram: @thyroid.strong 🎵 TikTok: Thyroid Strong on TikTok

Ever feel like you know what to do, but can’t seem to stick with it? You’re not alone. In this solo episode, Dr. Emily Kiberd breaks down why so many women with Hashimoto’s struggle with consistency, not information.From the truth about motivation to practical strategies for building momentum, Dr. Emily shares five powerful ways to stay on track with your workouts, eating habits, and healing journey—even on the tough days. Whether you’re lifting weights, trying to lose weight, or just working on showing up, this episode will help you anchor into identity, create simple structures, and make change that lasts.Highlight00:00 Introduction to Thyroid Strong Podcast00:15 The Consistency Problem in Hashimoto's01:12 Momentum Over Motivation03:02 Five Tips for Consistency03:41 Identity Over Willpower06:16 Reducing Decision Fatigue09:26 Tracking Habits, Not Just Results11:19 Accountability and Support13:57 Planning for Flare Days16:33 Invitation to leave a review the podcast in your favorite platformLinks & ResourcesIf you need a root cause functional medicine approach to your Hashimoto's, let’s jump on a call to see how I can help:👉 1:1 Functional Health Coaching - Dr. Emily KiberdIf you are looking for the only doctor-designed workout program for women with Hashimoto's:👉 Workout for Hashimoto's - Thyroid Strong - Dr. Emily KiberdLearn my secret to sustainable weight loss to Hashimoto’s.👉Join Thyroid Strong Elite: 6-Month Group CoachingFollow Dr. Emily Kiberd and Thyroid Strong: 📘 Facebook: Thyroid Strong 📷 Instagram: @thyroid.strong 🎵 TikTok: Thyroid Strong on TikTok

In this episode of Thyroid Strong Podcast, Dr. Emily Kiberd, a chiropractor and functional medicine practitioner, discusses the overlooked but significant role of mold exposure in the healing journey of Hashimoto's disease. She shares her personal battle with severe fatigue and other symptoms despite following autoimmune protocols. Dr. Kiberd highlights how mold exposure can exacerbate symptoms by increasing histamine response and damaging the gut lining and immune system. She explains the complexities of diagnosing mold exposure and provides insight into effective remediation and detoxification strategies. Additionally, she shares the success story of a client who overcame similar challenges by addressing mold exposure. The episode concludes with information about an upcoming live mold masterclass to dive deeper into identifying and mitigating mold-related health issues.👉 Save your seat here: https://thyroidstrong.thrivecart.com/live-mold-masterclass/00:00 Introduction to Thyroid Strong Podcast00:08 The Struggle with Hashimoto's Symptoms00:26 Unveiling the Hidden Culprit: Mold Exposure00:48 Personal Journey and Discoveries01:17 Common Symptoms and Misdiagnoses02:12 The Overlooked Connection Between Mold and Gut Health11:09 Real-Life Case Studies and Success Stories14:43 Steps to Identify and Address Mold Exposure17:33 Upcoming Mold Masterclass18:28 Invitation to the MasterclassLinks & ResourcesIf you need a root cause functional medicine approach to your Hashimoto's, let’s jump on a call to see how I can help:👉 1:1 Functional Health Coaching - Dr. Emily KiberdIf you are looking for the only doctor-designed workout program for women with Hashimoto's:👉 Workout for Hashimoto's - Thyroid Strong - Dr. Emily KiberdFollow Dr. Emily Kiberd and Thyroid Strong: 📘 Facebook: Thyroid Strong 📷 Instagram: @thyroid.strong 🎵 TikTok: Thyroid Strong on TikTok

In this episode, Mary shares her journey with Hashimoto's disease, thyroid management, and related health challenges. The discussion covers a variety of personal experiences, including switching endocrinologists, dealing with the side effects of medications like Synthroid and Cytomel, and struggling with weight loss. The conversation also delves into the role of diet, highlighting the significance of an AIP diet, gluten-free diet, and the impact of inflammation and gut health on thyroid function. The importance of proper gut function, the benefits of yoga and strength training, and managing food sensitivities and seasonal allergies are also explored. If you’ve ever been told “your labs are fine” but still feel exhausted, inflamed, or reactive to food, this episode is packed with insights. Dr. Emily breaks down how poor T4-to-T3 conversion is often linked to gut inflammation, why stool testing can reveal more than your doctor’s blood panel, and how simple modifications in strength training can support joint health even after cancer treatment and menopause.Highlight: 00:00 Introduction to Mary and Personal Health Journey00:19 Thyroid Strong Program Sale Details01:05 Mary's Thyroid Journey and Weight Loss02:02 Challenges with Endocrinologists and Medication03:19 Gut Health and Thyroid Conversion Issues05:53 Food Sensitivities and Histamine Reactions15:30 Exercise and Physical Activity with Thyroid Issues21:06 Focusing on Strength and Gradual Progression21:45 Navigating the Program and Specific Exercises22:11 Modifications for Joint Pain and Bone Spurs25:20 Supplements for Joint Pain and Overall Health28:05 Thyroid Health and Lab Results Discussion38:11 Gut Health and Elimination Diets40:53 Hormone Supplements and Menopause41:48 Conclusion and Program PromotionLinks & ResourcesIf you need a root cause functional medicine approach to your Hashimoto's, let’s jump on a call to see how I can help:👉 1:1 Functional Health Coaching - Dr. Emily KiberdIf you are looking for the only doctor-designed workout program for women with Hashimoto's:👉 Workout for Hashimoto's - Thyroid Strong - Dr. Emily KiberdFollow Dr. Emily Kiberd and Thyroid Strong: 📘 Facebook: Thyroid Strong 📷 Instagram: @thyroid.strong 🎵 TikTok: Thyroid Strong on TikTok

Transforming with Thyroid Strong: A Journey of Strength and Healing with Barbie BeaversDr. Emily Kiberd introduces Barbie Beavers, a past Thyroid Strong member who shares her transformative journey. Barbie discusses her significant results in weight loss, increased energy levels, and joint stability aimed at avoiding osteoporosis. They explore Barbie's history with Hashimoto's, various injuries, and the role weightlifting played in her recovery and overall well-being. Dr. Kiberd also highlights a special sale and bonuses for Thyroid Strong, a six-week course designed for women with Hashimoto's to build strength and confidence. Full of insightful tips on overcoming fear of weightlifting, modifying exercises, and sustaining motivation, this episode is a testament to the power of persistence and proper guidance.00:00 Introduction and Special Guest Announcement00:24 Thyroid Strong Program Details and Benefits01:47 Welcoming Barbie Beavers02:08 Barbie's Health Journey and Family History05:04 Challenges and Experiences with Yoga07:20 Transition to Weightlifting and Thyroid Strong13:22 Program Structure and Personal Adjustments14:58 Energy Levels and Thyroid Lab Results15:56 Discovering Thyroid Issues16:29 Chiropractic Adjustments and Pelvic Stability17:18 Managing Shoulder and Back Pain18:35 The Importance of Proper Lifting Techniques19:59 Overcoming Injuries and Staying Motivated24:11 Investing in Home Workout Equipment27:09 Transitioning from Yoga to Strength Training28:49 The Benefits of Strength Training for Women29:49 Final Thoughts and EncouragementTo jump on this special discount of Thyroid Strong, $200 off, 40% off before 5/22/25! Go to www.dremilykiberd.com/tssummer/