There are at least 7 types of intelligence! Most people just focus on one or two and miss the others. In this episode we talk about the 7 main kinds of intelligence and how to harness your strengths and not focus too much on weaknesses."Be yourself, everyone else is already taken."- Oscar WildeFor more information visit: www.tianaschowe.com
Curveballs! Life will throw them at us. In this episode we get personal about what to do when life throws us a curveball and things don't turn out as planned. We can and should learn from those lessons."Life must be understood backward. But it must be lived forward."Soren KierkgaardTo learn more visit: www.tianaschowe.com
"Wisdom is not a product of schooling but of the lifelong attempt to acquire it." Albert EinsteinWisdom is key to being a healthy, happy and fulfilled person. In this episode we explore the idea of wisdom and talk about how we can become more wise.For more information visit: www.tianaschowe.com
When was the last time you thought about the value of humility? Are you a humble person? Is humility even a good thing? In this episode we explore the topic of humility. Join us as we learn why humility is a game changer.For more information visit: www.tianaschowe.com
Have you ever had a situation that caused you to overthink? Do you ever feel stressed or overwhelmed by circumstances? In this episode we talk about a powerful tool Tiana uses with her coaching clients to help refocus and solve problems.For more information visit: www.tianaschowe.com
Thank you so much for all of your support. I am taking a short break from recording and publishing episodes in October. I'll be back I promise, I just need a little extra time this month to regroup. I'll see you on the second Monday in November of 2021!
Do you get enough rest? Do you rest emotionally, mentally and physically? How would your life be different if you made rest a regular habit in your life? Join us as we explore the concept of resting and the benefits of rest.For more information visit: www.tianaschowe.com
Author, Coach and Executive Rob Berg joins us in this episode. Tiana and Rob talk about the experience Tiana had being coached by Rob. They also discuss Rob's new book The Courageous Consultant. You won't want to miss this amazing episode, filled with wisdom, life and work tips and much much more.Rob can be reached on LinkedIn at: https://www.linkedin.com/in/rwbergOr by email at: rberg@perrknight.com Rob has offered listeners of this podcast a discount on a signed copy of Rob’s book if you contact him at either of the options above. Be sure to mention this podcast to receive the discount.For more information about Tiana visit: www.tianaschowe.com
Do you have any unforgiveness lingering in your life? In some circumstances we need to forgive ourselves as much as we might need to forgive someone else. Join us as we explore the power of forgiveness.For more information visit: www.tianaschowe.com
Did you know that adults ask significantly fewer questions than children? Have you ever considered how that impacts us? In this episode we explore why we need to reengage our curiosity and how to do it!"I have no special talent. I am only passionately curious." -Albert EinsteinFor more information visit: www.tianaschowe.com
What is your relationship with money? Does money serve you or it is your master? What are your financial goals? How much money do you need to live the lifestyle you want? In this episode we talk about financial principles I've learned from various financial experts.Books:Money Master the Game- Tony RobbinsUnshakable- Tony RobbinsTotal Money Makeover- Dave RamseyYour Money or Your Life- Vicki RobinThe Richest Man in BabylonThe Compound Effect- Darren HardyMr. Money Mustache BlogBudget Tracking App: FoldTo learn more visit my website: www.tianaschowe.com
The best version of your life means the best version of you shows up for your life, and the best version of you is a healthy version of you. In this 4 part series we dig into the 4 pillars of health: diet/nutrition, sleep, exercise and mental/mindset health. In this episode we talk about exercise. I share simple tips on how to make sure you are moving your body!For more information visit my website: www.tianaschowe.com
The best version of your life means the best version of you shows up for your life, and the best version of you is a healthy version of you. In this 4 part series we dig into the 4 pillars of health: diet/nutrition, sleep, exercise and mental/mindset health. In this episode we talk about exercise. I share simple tips on how to make sure you are moving your body!Links:Recovery Cream and Magnesium Salts: https://www.mg12.com/Recovery electrolytes: Hammer Endurolytes Exercise Fuel Drink Mix: Magnesium Powder KinetiCoach AppFor more information visit my website: www.tianaschowe.com
The best version of your life means that the best version of you shows up for your life. The best version of you is a healthy version of you. In this short series we will dig into the 4 pillars of health: diet/nutrition, sleep, exercise mental/mindset health. In this episode we talk about why making good sleep is a priority and some tips on how to improve sleep.Sleep Spectrum from Dr. James: linkFor more information visit: www.tianaschowe.com
The best version of your life means that the best version of you shows up for your life. The best version of you is a healthy version of you. In this short series we will dig into the 4 pillars of health: diet/nutrition, sleep, exercise and mental/mindset health. In this episode we start on Tiana's favorite topic: diet.Below are the referenced links from the episode:Trace MineralsMonk Fruit and Stevia Sweetener Eat Smarter BookShawn Stevenson PodcastFor more information visit: www.tianaschowe.com
Expectations play a big role in our disappointment or excitement. What we rarely consider is that we choose our expectations. If we set expectations too high, we will find ourselves often disappointed. In this episode we talk about becoming aware of our expectations and how to properly management. Expectations vs Agreement YouTube Link: hereFor more information visit my website: www.tianaschowe.com
In this amazing episode we chat with author Scott Miller. Scott has over 25 years of experience at Franklin Covey in various roles. We talk about all kinds of amazing topics including mentorship, leadership and marketing. You won't want to miss this session.You can learn more about Scott on his website: https://www.scottjeffreymiller.com/For more information about me you can visit my website: www.tianaschowe.com
Have you ever considered how different breathing techniques can impact your physical as well as mental health? In this episode we talk to Jeff Gonzell a recovery and functional breathing coach. Jeff shares his real and raw story with us as well as walks us through a breathing exercise.You can follow Jeff at: https://jeffgonzell.com/ For more information visit my website: www.tianaschowe.com
Happiness is a decision not a set of circumstances. In this episode we explore how we can use gratitude as a key element for genuine happiness.Here is a great tool for a digital gratitude practice: Five Minutes of Gratitude AppFor more information visit my website www.tianaschowe.com/podcast
Feeling like an imposter is more common than you think. Imposter syndrome is real and it unnecessarily holds many people back from achieving their potential. In this episode we dig into what it's like to have imposter syndrome and practical steps to rethinking this unhealthy mindset.For more information visit my website at: www.tianaschowe.com