Tiger Singleton's Insight Clips and Wisdom Highlights

This is a short clip from FamJam Session, an online event for inLight Connect community. *”My responsibility is showing up for you guys like I do, right. Like you’re my family in that way, right? I'm devoted to show up to you guys, and some of you guys have been with me through my seasons. Do you know how I get through it? I'm just super honest with you. Right? I'm just super honest with you. When I'm struggling, when I'm not feeling it. I'm sorry. I might not be totally insightful right now, but I'm going to show up in the way that I can. I'm going to communicate, as well.”* Be part of the inLight Connect members and join online events like this one: [https://www.inlightconnect.com/membership](https://www.inlightconnect.com/membership) Join Tiger's Insight-Newsletter and get updates, insights, and exclusive free content and deals: [https://www.inlightconnect.com/newsletter](https://www.inlightconnect.com/newsletter) Connect with Tiger: [https://www.inlightconnect.com/](https://www.inlightconnect.com/)

This is a short clip from a 1:1 session. *”What allows it to heal is to deeply understand it. It's like understanding the devil. You're like, oh, I get it. You're not terrible at all. You're scared, you're confused. You think something's missing that's not really missing. You just don't see it. And in that confusion, you get all crazy and you start trying to take it from other people. And so, man, it reaches into deep self-compassion, and it's that self-compassion that allows for some healing there.”* Be part of the inLight Connect members and have an opportunity to get 1-on-1 coaching with Tiger: [https://www.inlightconnect.com/membership](https://www.inlightconnect.com/membership) Join Tiger's Insight-Newsletter and get updates, insights, and exclusive free content and deals: [https://www.inlightconnect.com/newsletter](https://www.inlightconnect.com/newsletter) Connect with Tiger: [https://www.inlightconnect.com/](https://www.inlightconnect.com/)

This is a short clip from Meditate Now Podcast called, "Listen, with Love, to the Body's Pain" *"All of these stories which project such a self-violence they're adding something that's simply not true and this only intensifies the pain and if we can discover a space that gently releases these painful stories we begin to see the real pain for what it is."* Listen to the full audio version here: [https://www.inlightconnect.com/meditate](https://www.inlightconnect.com/meditate) If you want to listen with a written transcript, you can also check it here: [https://www.inlightconnect.com/blog](https://www.inlightconnect.com/blog) Connect with Tiger: [https://www.inlightconnect.com/](https://www.inlightconnect.com/)

This is a short clip from FamJam Session, an online event for inLight Connect community. *”One way that we can embrace possibility is to look at all of the limitations that the mind is constantly projecting, right? Like, this isn't possible, that's not possible. And just see, well, that's not actually true. I don't actually know that. It's like the mind is so determined to create a fixed something about what's possible. And that fixed something isn't actually fixed at all. It's quite moldable.”* Be part of the inLight Connect members and join online events like this one: [https://www.inlightconnect.com/membership](https://www.inlightconnect.com/membership) Join Tiger's Insight-Newsletter and get updates, insights, and exclusive free content and deals: [https://www.inlightconnect.com/newsletter](https://www.inlightconnect.com/newsletter) Connect with Tiger: [https://www.inlightconnect.com/](https://www.inlightconnect.com/)

This is a short clip from a 1:1 session. *”I'm going to say just because it arises, you're trying to trick yourself so you don't have to go all the way. You're scared of it, and so you're wanting to kind of trick yourself into it so that you can have the feeling state rather than really letting go. Which is totally understandable because it's scary to realize how much you really don't know. And then to see all of your pretending to know. There's a piece in the truth of what you are that is untouched by all of that noise and would much prefer just to let it be. Whatever it is. Knowing that what you are is safe can't be touched by any of it.”* Be part of the inLight Connect members and have an opportunity to get 1-on-1 coaching with Tiger: [https://www.inlightconnect.com/membership](https://www.inlightconnect.com/membership) Join Tiger's Insight-Newsletter and get updates, insights, and exclusive free content and deals: [https://www.inlightconnect.com/newsletter](https://www.inlightconnect.com/newsletter) Connect with Tiger: [https://www.inlightconnect.com/](https://www.inlightconnect.com/)

This is a short clip from Meditate Now Podcast called, "Let's Just Be Here" *"You see these thoughts that arise, they're just like noises that might arise, they can come and go. Just like a noise might arise, you can think about the noise and create more noise, but if you just let it come and go, it can be what it is, it doesn't have to be noisy. Thoughts are the same way, they arise and fall."* Listen to the full audio version here: [https://www.inlightconnect.com/meditate](https://www.inlightconnect.com/meditate) If you want to listen with a written transcript, you can also check it here: [https://www.inlightconnect.com/blog](https://www.inlightconnect.com/blog) Connect with Tiger: [https://www.inlightconnect.com/](https://www.inlightconnect.com/)

This is a short clip from Meditate Now Podcast called, "Listen, with Love, to the Body's Pain" *"In our play of relationships that if you want something from someone, there's not really an openness to really listen. There's not an openness that honors the reality of the other person. There's this movement underneath that's maybe unconsciously manipulating the situation in hopes that I get what I want. There's this movement that hopes the other person does what I want them to do rather than honoring their sincerity, their journey."* Listen to the full audio version here: [https://www.inlightconnect.com/meditate](https://www.inlightconnect.com/meditate) If you want to listen with a written transcript, you can also check it here: [https://www.inlightconnect.com/blog](https://www.inlightconnect.com/blog) Connect with Tiger: [https://www.inlightconnect.com/](https://www.inlightconnect.com/)

This is a short clip from FamJam Session, an online event for inLight Connect community. *”I'll go through phases of that where I find it difficult to fall asleep. But also those difficult times are a manifestation of a deeper issue. And so that manifestation isn't really the issue. It's a symptom. And so we can wrestle with it, like trying to control ourselves to be able to fall asleep when really there's something else that's being asked to be seen. But also you can turn it into an exercise where it's like, okay, well, if this is what's happening, then how can I approach this in a way that I guess is more open rather than resistant?”* Be part of the inLight Connect members and join online events like this one: [https://www.inlightconnect.com/membership](https://www.inlightconnect.com/membership) Join Tiger's Insight-Newsletter and get updates, insights, and exclusive free content and deals: [https://www.inlightconnect.com/newsletter](https://www.inlightconnect.com/newsletter) Connect with Tiger: [https://www.inlightconnect.com/](https://www.inlightconnect.com/)

This is a short clip from a 1:1 session.. *”It's super sweet because we're just trying to keep ourselves safe and really seeing that and just getting super honest and coming to that Holy shit moment. And then as that seen, there's this... I'm sorry. Please forgive me. I love you. I'm just scared.”* Be part of the inLight Connect members and have an opportunity to get 1-on-1 coaching with Tiger: [https://www.inlightconnect.com/membership](https://www.inlightconnect.com/membership) Join Tiger's Insight-Newsletter and get updates, insights, and exclusive free content and deals: [https://www.inlightconnect.com/newsletter](https://www.inlightconnect.com/newsletter) Connect with Tiger: [https://www.inlightconnect.com/](https://www.inlightconnect.com/)

This is a short clip from Meditate Now Podcast called, "Let's Just Be Here" *"The intent of meditation isn't to stop anything from happening, we're not trying to get anywhere, we just enter a space of allowing. As you're relaxed, we can allow the environment to be the environment, all the noises to be the noises, the sensations to be the sensations, the smells to be the smells, and the thoughts to be the thoughts. One thing we'll notice, as we are here, is that whether we want it to or not, the mind will do what the mind does; it'll think, thoughts will come, thoughts will go."* Listen to the full audio version here: [https://www.inlightconnect.com/meditate](https://www.inlightconnect.com/meditate) If you want to listen with a written transcript, you can also check it here: [https://www.inlightconnect.com/blog](https://www.inlightconnect.com/blog) Connect with Tiger: [https://www.inlightconnect.com/](https://www.inlightconnect.com/)

This is a short clip from Meditate Now Podcast called, "Listen, with Love, to the Body's Pain" *"You know, for me, as I explore the pain that might show itself in the body or any sickness that might temporarily arise, I can see how I can perceive it as an interruption. I can see how I can perceive it as in the way. And in that perception, I see a withholding of love towards what's appearing."* Listen to the full audio version here: [https://www.inlightconnect.com/meditate](https://www.inlightconnect.com/meditate) If you want to listen with a written transcript, you can also check it here: [https://www.inlightconnect.com/blog](https://www.inlightconnect.com/blog) Connect with Tiger: [https://www.inlightconnect.com/](https://www.inlightconnect.com/)

This is a short clip from a 1:1 session. *”It's just like the seasons in nature where it's constantly changing. It's becoming something new or becoming something old because we've been through the season before then. It's like, at some point, we're like, just fucking stop changing. It's like, I want it to be summer, and then we get mad at life, right. Because it's like, don't you hear me listening to me?”* Be part of the inLight Connect members and have an opportunity to get 1-on-1 coaching with Tiger: [https://www.inlightconnect.com/membership](https://www.inlightconnect.com/membership) Join Tiger's Insight-Newsletter and get updates, insights, and exclusive free content and deals: [https://www.inlightconnect.com/newsletter](https://www.inlightconnect.com/newsletter) Connect with Tiger: [https://www.inlightconnect.com/](https://www.inlightconnect.com/)

This is a short clip from Meditate Now Podcast called, "Let's Just Be Here" *"We can also recognize that whatever we think is happening, isn't really happening. Whatever we think is just a story being told, a way of perceiving. But beyond that story, beyond the thoughts about what is, there is just what is. Can you allow yourself to connect with what is? Even if it's just for right now. It becomes easier to connect with what is, if we just allow what is to be what is. No wanting it to be this or that, no pushing, no pulling, just allow."* Listen to the full audio version here: [https://www.inlightconnect.com/meditate](https://www.inlightconnect.com/meditate) If you want to listen with a written transcript, you can also check it here: [https://www.inlightconnect.com/blog](https://www.inlightconnect.com/blog) Connect with Tiger: [https://www.inlightconnect.com/](https://www.inlightconnect.com/)

This is a short clip from Meditate Now Podcast called, "Listen, with Love, to the Body's Pain" *"When the body is experiencing some sort of pain or disturbance or discomfort, it's so easy to quickly assume that the pain is the cause of our disturbance to such a degree where we say if only the pain wasn't there, that I could be at peace, or if only the sniffles weren't there, then I could relax. Or if only life wasn't the way that it was, then I could be whole, incomplete."* Listen to the full audio version here: [https://www.inlightconnect.com/meditate](https://www.inlightconnect.com/meditate) If you want to listen with a written transcript, you can also check it here: [https://www.inlightconnect.com/blog](https://www.inlightconnect.com/blog) Connect with Tiger: [https://www.inlightconnect.com/](https://www.inlightconnect.com/)

This is a short clip from FamJam Session, an online event for inLight Connect community. *”It's about seeing. It's not about the tension. It's about how do you see the tension? It's not about the stress. It's about how do you see the stress? All right. It's not even about yourself. It's how do you see yourself? It's not even about others. It's how do you see others? It is so much about what do you think you’re seeing.”* Be part of the inLight Connect members and join online events like this one: [https://www.inlightconnect.com/membership](https://www.inlightconnect.com/membership) Join Tiger's Insight-Newsletter and get updates, insights, and exclusive free content and deals: [https://www.inlightconnect.com/newsletter](https://www.inlightconnect.com/newsletter) Connect with Tiger: [https://www.inlightconnect.com/](https://www.inlightconnect.com/)

This is a short clip from a 1:1 session. *”It's not you, it's me. And I need to be with myself. That's the boundary. And to clarify the boundary, other people don't cross your boundary. We simply don't honor our own boundaries. But then also, we create boundaries from a very confusing place, and our boundaries become reflections of that confusion. And so, often, boundaries reinforce our confusion, reinforce what we think we know that we don't really know.”* Be part of the inLight Connect members and have an opportunity to get 1-on-1 coaching with Tiger: [https://www.inlightconnect.com/membership](https://www.inlightconnect.com/membership) Join Tiger's Insight-Newsletter and get updates, insights, and exclusive free content and deals: [https://www.inlightconnect.com/newsletter](https://www.inlightconnect.com/newsletter) Connect with Tiger: [https://www.inlightconnect.com/](https://www.inlightconnect.com/)

This is a short clip from Meditate Now Podcast called, "Let's Just Be Here" *"You probably feel a greater degree of relaxation, maybe some more peace, and let's allow that relaxation to really move throughout the whole body. We can recognize that peace in our toes, and allow it to flow up into our ankles. Let that peace drift up your legs, and maybe let it rest in your knees for a moment. Then, let that peace slowly move up into the rest of your body."* Listen to the full audio version here: [https://www.inlightconnect.com/meditate](https://www.inlightconnect.com/meditate) If you want to listen with a written transcript, you can also check it here: [https://www.inlightconnect.com/blog](https://www.inlightconnect.com/blog) Connect with Tiger: [https://www.inlightconnect.com/](https://www.inlightconnect.com/)

This is a short clip from Meditate Now Podcast called, "Listen, with Love, to the Body's Pain" *"Let's see that it's really not because of that something that we are disturbed, that we feel incomplete, that we feel like we're missing something, but rather it's because of an innocent misunderstanding. And so we can bring some clarity to that misunderstanding which forever and always will restore the flow of love."* Listen to the full audio version here: [https://www.inlightconnect.com/meditate](https://www.inlightconnect.com/meditate) If you want to listen with a written transcript, you can also check it here: [https://www.inlightconnect.com/blog](https://www.inlightconnect.com/blog) Connect with Tiger: [https://www.inlightconnect.com/](https://www.inlightconnect.com/)

This is a short clip from FamJam Session, an online event for inLight Connect community. *”These insecurities and things that we have, our hang-ups, life is literally seeking those things out. And when I say life, I mean you. I mean that deep truth in yourself that wants the best for you is actually seeking those things out to bring them to the surface so we can finally look at them. And yeah, it's not always fun for sure, but it's always worth it when we are open to it.”* Be part of the inLight Connect members and join online events like this one: [https://www.inlightconnect.com/membership](https://www.inlightconnect.com/membership) Join Tiger's Insight-Newsletter and get updates, insights, and exclusive free content and deals: [https://www.inlightconnect.com/newsletter](https://www.inlightconnect.com/newsletter) Connect with Tiger: [https://www.inlightconnect.com/](https://www.inlightconnect.com/)

This is a short clip from a 1:1 session. *"We try to protect ourselves from the future, not realizing that the only thing we experience in the future is our own seeing. So you know what I mean? It's like we try and move the pieces around in the future, thinking that those pieces can disturb us, and so we want the pieces to be a certain way. But then you realize, oh, the only thing I'm going to experience tomorrow is my lack of presence, so to speak. I'm only going to experience my own nonsense, which has nothing to do with the way the pieces are arranged. And so it kind of creates some space that, oh, well, the future can be whatever it's going to be, and I'm going to see whatever I'm going to see."* Be part of the inLight Connect members and have an opportunity to get 1-on-1 coaching with Tiger: [https://www.inlightconnect.com/membership](https://www.inlightconnect.com/membership) Join Tiger's Insight-Newsletter and get updates, insights, and exclusive free content and deals: [https://www.inlightconnect.com/newsletter](https://www.inlightconnect.com/newsletter) Connect with Tiger: [https://www.inlightconnect.com/](https://www.inlightconnect.com/)