Claim OwnershipTime To Take A Break
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© Caris Skrobot, Maya Reynolds, Aidah Shuttleworth
Description
Caris Skrobot, Maya Reynolds, and Aidah Shuttleworth, seniors at Chaminade Julienne High school, give insight into the importance of taking breaks in the midst of any stressful situation. How is your mental health impacted when you choose to go beyond the limits your body can withstand? In this podcast, Caris, Maya, and Aidah discuss the complexity of the body's reactions to stress, warning signs when you are overwhelmed, tips on how to relieve stress, and also how their project has adapted through a pandemic.
5 Episodes
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In this episode, we take you through a guided meditation.
In this episode, you will hear the stripped down version of our thoughts and feelings about how we like to destress. There are some mess ups and interruptions, so this is as raw as it gets!
In this episode, we discuss our original Capstone idea and how the pandemic forced us to rethink it entirely.
In this episode, we talk to Mrs. Theodor, a licensed professional clinical counselor, about what exactly happens to our bodies when we are stressed. We also share how we resolved our stressful situations from the previous episode.
Hey guys! Welcome to our podcast! In this episode, we introduce our senior Capstone project and share stories about stress in our own lives. Hope you enjoy:)
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