Claim OwnershipTina's Arena
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© 2025 Tina Huynh
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Short stories from Tina, as she discovers her life's passion and purpose through play.
46 Episodes
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Diana opens up about the series of traumatic events that changed the course of her life—three major accidents, chronic pain, and the emotional toll of living with diabetes. Through her own healing process using Reiki, clinical hypnotherapy, somatic therapy, and a powerful shift in mindset, she found not only relief but also a new purpose. Now Diana helps others tap into their own ability to heal. From the power of loving self-talk to building a deeper connection with pain, this episode is full of insight, inspiration, and gentle reminders that our bodies are always trying to help us heal—if we only listen.Find Diana Semaan here:https://www.instagram.com/yourhealingcentrehttps://linktr.ee/yourhealingcentre#HealingJourney #ReikiHealing #TraumaRecovery #SelfLove #ChronicPainRelief #MindBodyConnection #Hypnotherapy #HolisticHealing #PodcastInterview #EmotionalHealinghealing from trauma Reiki healing story hypnotherapy for pain self-love after trauma body-based healing chronic pain and mindset healing chronic illness naturally emotional healing journey somatic therapy self-healing tools
Andrea Chapman Anderson shares her transformative experience with cold plunging, revealing how focusing on the good can shift your mindset, build resilience, and improve emotional well-being.Find Andrea at:https://andreachapmananderson.com/4simplerecipeshttps://www.instagram.com/andreachapmananderson#ColdPlunge #MindsetShift #OvercomingFear #EmotionalResilience #WellnessJourney #SelfGrowth #NervousSystemRegulation #StressRelief #TinasArenacold plunge benefits, mindset shift, overcoming fear, emotional resilience, ice bath therapy, nervous system regulation, meditation, self-improvement, stress relief, growth mindset, conscious parenting, health and wellnessTIMESTAMPS00:00 - Andrea’s First Cold Plunge Experience01:54 - How Focusing on the Good Made It Easier06:42 - How to Apply This to Everyday Life10:16 - Meditation, Nervous System Regulation & Cold Exposure15:43 - Cold Plunging as a Tool for Personal Growth17:42 - Andrea’s Work: Supporting Families & Parents19:26 - Free Gift: Calming Recipes & Where to Find Andrea
Seba shares her powerful journey of discovering that joy is an internal experience, even through profound loss, and how it shaped her approach to life, creativity, and branding.Find Seba online:https://www.designrepublicstudio.com/https://instagram.com/designrepublic_ ----TIMESTAMPS00:00 - Welcome to Tina’s Arena01:39 - Choosing Joy, Even in Difficult Times06:02 - Letting Go of Expectations08:29 - The Power of Balance: Why Being a ‘Five’ Matters12:12 - Creativity, Self-Expression & Building an Authentic Brand19:41 - Seba’s Work & How to Connect with Her----joy, happiness, self-discovery, mindset shift, finding balance, overcoming grief, self-expression, creative living, life lessons, authenticity, storytelling, emotional resilience, personal growth, branding, connection#JoyFromWithin #FindingBalance #SelfDiscovery #GriefAndGrowth #EmotionalResilience #CreativeLiving #AuthenticBranding #LifeLessons #TinasArena
I am taking this channel into a new direction in the new year!
Today, we're joined by Judy, a coach and elementary school teacher, who opens up about her struggles with anxiety and the overwhelming demands of motherhood. Judy discusses how implementing small, manageable self-care routines helped her regain control and provide a better environment for her family. From using mindfulness techniques to control anxiety to introducing a toy rotation system to manage household clutter, Judy's story is a heartfelt guide on how mothers can prioritize their well-being to enhance their family life.Find Judy here:https://www.instagram.com/jpellowinchttps://open.spotify.com/show/3IFwfGLcGGj7BNZFiSf1A6Keywords: motherhood, self-care, anxiety management, mindfulness, family life balance, self-care routines, mental health, parental well-being, coaching for momsHashtags: #MindfulMotherhood #SelfCareForMoms #AnxietyManagement #FamilyLife #MentalHealthAwareness #ParentingTips #MotherhoodJourney #WellBeing #DailySelfCare
Explore five simple, transformative daily habits that can lead to a healthier, more successful life.Keywords: daily habits, healthy lifestyle, success habits, goal setting, exercise, meal preparation, personal connections, self-reflection, life improvementHashtags: #DailyHabits #HealthyLifestyle #MindfulLiving #GoalSetting #ExerciseDaily #CookYourFood #ConnectDeeply #SelfReflection #LifeSuccess
Hello, dear friends. Welcome back to another episode of Tina's Arena. Today, we're diving deep into how small, consistent actions can lead to profound changes in our identity. Over the past six months, my journey to make the gym a non-negotiable part of my daily routine has taught me a lot about myself. It has become more than just a place to exercise; it's where I reinforce my commitment to health, proving to myself that I am someone who cares deeply about my well-being. This transformation wasn't about dramatic changes but about the quiet persistence of showing up for myself, every day, making what once felt like a chore now a cherished part of my mornings.Keywords: daily routine, gym habit, mental transformation, identity change, health and fitness, personal growth, consistency in fitnessHashtags: #DailyRoutine #GymLife #HealthTransformation #IdentityChange #ConsistencyIsKey #FitnessJourney #PersonalGrowth #TinasArena
Join me as I share the gradual steps of creating sustainable gym and nutrition habits after overcoming fitness setbacks.
I decided to start counting calories again. In this episode I talk about my mindset with calorie counting this time around and how I am going to make it healthy and sustainable.
Welcome back to Tina’s Arena. In this episode, we dive into the essentials of nutrition that have transformed my health journey. From growing up without a foundation in healthy eating to overcoming eating disorders and discovering what truly works, I unravel the simplicity behind effective nutrition habits. We'll explore the importance of balanced meals, the power of consistency, and how to wisely choose what we consume. This isn’t about complicated diets or trendy fitness hacks; it’s about going back to the basics, understanding our food, and making mindful choices that nurture our bodies and our lives.Keywords: balanced meals, nutrition basics, healthy eating habits, overcoming eating disorders, nutrition journey, meal planning, consistent health practicesHashtags: #NutritionBasics #HealthyEating #BalancedMeals #OvercomingDisorders #MindfulEating #HealthJourney #SimpleTruths
Who would I be without my retreats? I don't know, but I probably wouldn't like her. In this episode I talk about the five retreats I have been on, and how they have all changed my life for the better. If you are curious about the retreat experience, give this podcast a listen!Join my coaching community with Heather Chauvin: https://www.heatherchauvin.com/Message Amanda for her next retreat: https://www.linkedin.com/in/amandakwok1/Homecoming Retreat location: https://www.marmoraretreat.ca/Chef: Nurture Retreats https://nurtureretreats.com/ Keywords: personal growth, healing journey, dinner stories, breakups, vulnerability, self-discovery, transformative retreat, friendship, emotional supportHashtags: #HeartToHeart #BreakupRecovery #PersonalGrowth #HealingJourney #DinnerConversations #TransformativeRetreat #EmotionalSupport #SelfDiscovery #LifeAfterBreakup
On my birthday, I reflect on embracing self-love, taking full accountability for my life, and the journey of personal transformation.My Mentor: www.heatherchauvin.com and tell them Tina sent you!Keywords: self-love, personal growth, radical responsibility, forgiveness, mental health, birthday reflections, life transformation, healing journey, mother-daughter relationshipHashtags: #SelfLove #BirthdayReflections #PersonalGrowth #RadicalResponsibility #HealingJourney #Forgiveness #MentalHealthAwareness #LifeTransformation #MotherDaughterHealing
Keywords: foot injuries, recovery journey, health advocacy, pickleball injuries, running injuries, medical treatment, healthcare navigation, mental resilience, patient advocacy, healing processHashtags: #FootHealing #RecoveryJourney #HealthAdvocacy #PickleballInjuries #RunningRecovery #MedicalJourney #MentalResilience #PatientAdvocacy #HealingProcess #TinasArena
I delve into my personal journey with intuitive eating, a path I embraced after recovering from an eating disorder. I share the challenges and insights gained over the years, including the slow and sometimes tedious process of learning to eat intuitively. The discussion covers the importance of taking baby steps, dealing with setbacks, and the realization that recovery is not a straight path but a series of learning moments. By revisiting triggering foods and situations, I learned to understand and modify my responses, moving away from shame and towards healing. This episode emphasizes that healing is not about speed but about consistency and the intent to get better, no matter how gradual the progress.Keywords: intuitive eating, eating disorder recovery, healing journey, health podcast, overcoming setbacks, nutrition, body positivity, mental health, wellness journeyHashtags: #IntuitiveEating #EatingDisorderRecovery #HealingJourney #WellnessPodcast #NutritionTips #MentalHealthAwareness #BodyPositivity #SelfCare #HealthAndWellness
Self-accountability!! I dive deep into my personal narrative of grappling with the shadows of a lonely and isolated childhood that I've often used to justify current struggles and misery. Reflecting on how I've allowed past experiences to dictate my happiness and hold me back, I confront the necessity of taking responsibility for my own growth and happiness.Keywords: self-help, personal growth, overcoming past, self-accountability, personal responsibility, therapy, emotional healing, self-improvement, childhood trauma, resilienceHashtags: #BreakingFree #PersonalGrowth #OvercomePast #SelfHelp #EmotionalHealing #Resilience #TinasArena #SelfImprovement #ChildhoodTrauma #TakeCharge
How a seemingly out-of-place book club encounter led to profound personal growth and self-discovery following a painful breakup.Keywords: personal growth, self-discovery, book club, life after breakup, emotional healing, community support, resilience, personal transformation, self-help, rediscoveryHashtags: #PersonalGrowth #BookClub #LifeAfterBreakup #EmotionalHealing #CommunitySupport #Resilience #PersonalTransformation #SelfHelp #Rediscovery #TinasArena
Dive into my firsthand experience tackling the grueling Spartan Beast, the emotional rollercoaster that followed, and how it transformed my approach to fitness and life challenges.TIMESTAMPS00:00:00 - Back to the Podcast00:01:15 - The Spartan Beast: My First Real Challenge00:02:56 - The Sandbag Carry: A Test of Will00:07:59 - Reflecting on the Race: Lessons Learned00:09:24 - Achieving the Trifecta00:12:09 - Fitness Goals00:14:07 - Investing in Accountability00:15:50 - Life UpdatesKeywords: Spartan Race, endurance sports, obstacle course, personal growth, fitness journey, mental toughness, resilience, community support, Spartan Beast, overcoming challengesHashtags: #SpartanRace #EnduranceSports #ObstacleCourse #FitnessJourney #MentalToughness #Resilience #OvercomingChallenges #SpartanBeast #PersonalGrowth #CommunitySupport
In this episode of Tina’s Arena, Diane Sorensen, a former client and herself a transformational coach, shares her journey of overcoming unhealthy relationships with food and exercise. Initially, Diane experienced extreme cycles of restriction and overindulgence, using these behaviours as a form of self-punishment. With Tina’s help, Diane explored the underlying emotional issues driving her behaviour, leading to a pivotal shift towards treating herself with love and compassion. Through small, consistent changes, Diane redefined her approach to wellness, focusing on self-love rather than external validation, which has allowed her to feel genuinely comfortable and satisfied in her body.You can find Diane at:https://www.dianesorensen.net/https://www.instagram.com/dianesorensen.bb/If you would like to start working together to get results like Diane, my website is www.tinasarena.com, send me a message!Diane Sorensen, transformational journey, self-love, emotional eating, exercise habits, wellness coaching, body positivity, overcoming punishment, healthy habits, self-compassion #TransformationJourney #SelfLove #EmotionalEating #HealthyHabits #BodyPositivity #WellnessCoaching #OvercomingChallenges #SelfCompassion #TinasArenaPodcastTIMESTAMPS00:00:00 - Introduction to Diane Sorensen00:01:40 - The Cycle of Punishment00:06:22 - Discovering Love as the Opposite of Punishment00:07:21 - Implementing Small Habits with a Mindset of Love00:09:17 - Adjusting Exercise Habits: From Overdoing to Moderation00:16:09 - Diane's Work as a Transformational Coach00:20:22 - Final Thoughts and Where to Find Diane
In this episode, Tina reflects on insights from Morgan Housel’s book, "The Psychology of Money," and explores how its principles apply not only to financial growth but also to personal health and fitness. She discusses the importance of small, consistent actions and the concept of compound effects in both money management and health routines. Tina emphasizes that the journey to wellness and financial security is not about quick fixes but about sustainable practices that may seem mundane but yield significant benefits over time. #ConsistencyIsKey #HealthAndWealth #DailyHabits #FinancialWisdom #SustainableLiving #FitnessJourney #MindfulSpending #TinaArenaPodcast #PsychologyOfMoney #LifeLessons Tina Arena, consistency, health habits, financial wisdom, Morgan Housel, Psychology of Money, compound interest, sustainable health, fitness routine, daily habitsTIMESTAMPS00:00:00 - Insights from "The Psychology of Money" by Morgan Housel00:04:01 - Why Boring Routines Are Effective00:07:37 - Warren Buffett’s Example of Longevity in Investing00:08:57 - Embracing a Sustainable Pace in Life and Health Goals00:11:37 - Sticking to the Plan: The Key to Sustained Health and Wealth
Annie V, an entrepreneur and long-time friend, discusses her complex relationship with food from childhood pressures to adult eating disorders, and her experience transitioning in and out of veganism. Annie candidly explores how her struggles with body image and eating behaviours led her to a junk-food vegan phase, followed by a return to a more inclusive diet as she sought to find balance and health after motherhood. Through her story, we delve into the challenges and victories in redefining her relationship with food, finding pleasure in exercise, and how Pilates and thoughtful portion control helped her regain a sense of wellness and intuitive eating.Find Annie here:https://www.instagram.com/heyitsannie.pilateshttps://www.instagram.com/shopwolfandrebel#NutritionJourney #IntuitiveEating #BalancedDiet #Veganism #FitnessTransformation #PersonalHealth #Pilates #MindfulEating #HealthAndWellnessTIMESTAMPS00:00:00 - Introduction00:01:19 - Restrictive Diets00:05:01 - Learning Intuitive Eating00:09:19 - Discovering the Healing Powers of Pilates00:12:04 - Empowering Women Through Fitness00:16:28 - Wolf and Rebel's Matcha Bar00:17:17 - Where to Find Annie Online
I delve into the concept of regression as a form of progression, reflecting on my past experiences with powerlifting and the impact it had on my health. Despite achieving impressive feats, such as a 225-pound deadlift, I now face the consequences of inadequate warm-ups and mobility work which contributed to chronic hip and shoulder pain. This realization has shifted my fitness goals towards achieving pain-free movement and sustainable health rather than chasing high lifting numbers. By adopting a beginner's mindset and focusing on proper form and muscle strengthening, I am learning to heal my body and improve my mobility. This episode explores the broader application of this approach, advocating for a patient, mindful journey in fitness and life, where slow and steady progress ensures lasting benefits and growth.
Tina welcomes Kristi Simons, a former teacher who has transitioned into a life and confidence coach for teens, marking Tina's first guest on the podcast. Kristi discusses her evolution from teaching to coaching, emphasizing the importance of confidence, not just as a feeling, but as an action towards growth and self-improvement. She highlights the role of emotional regulation, healthy habits, and a supportive community in building self-confidence. Through personal stories and insights, Kristi sheds light on the interconnectedness of physical well-being, mental health, and confidence, offering a holistic approach to personal development. You can find Kristi here:https://www.instagram.com/confidentteenteacher/https://kristisimonscoaching.com/You can find Tina here:https://www.instagram.com/tinas_arena_/https://www.tinasarena.com/---TIMESTAMPS:00:00:00 - Introduction00:01:25 - The Essence of Confidence and Its Impact00:07:11 - The Importance of Starting Small and Commitment00:10:51 - Advice to Kristi's Teen Self: Start Your Journey Now00:13:02 - The Role of Running in Kristi's Life00:17:18 - The Keystone Habits of Exercise and Confidence00:21:14 - What's Next for Kristi: Personal and Business Goals---Keywords: Kristi Simons, confidence coaching, teen coaching, holistic life coaching, emotional regulation, personal development, self-improvement, confidence journey, overcoming challenges, building habits.---#ConfidenceCoaching #TeenEmpowerment #HolisticCoaching #PersonalDevelopment #BuildingConfidence #LifeCoaching #EmotionalRegulation #SelfImprovementJourney #EmpowerTeens #KristySimons
I embark on a walking podcast to share the newfound appreciation for the simple act of walking, especially after noticing a slump in my step count post-vacation in the Dominican Republic. Walking, I've found, is not just beneficial for physical health but has been instrumental in improving my mental well-being, particularly during the colder months. As I navigate through the streets, I delve into how walking inspires me, helps me adjust back to routine, and serves as a therapeutic practice to combat feeling uninspired and in a funk. ---If you'd like to download a free workbook to help with your emotional eating called Mind, Mood and Meals, you can do that here:https://www.tinasarena.com/mmmworkbookIf you would like to join the waitlist for Tina's next group coaching program, so that you can learn how to overcome emotional eating, you can do that here: https://www.tinasarena.com/savour---TIMESTAMPS00:00:00 - Introduction00:01:13 - Walking as a Tool for Mental Health Improvement00:06:03 - The Multifaceted Benefits of Walking00:08:41 - The Role of Walking in Injury Recovery and Healing
In this episode of Tina's Arena, I share a personal journey of how my vacation experience transformed from being overshadowed by bulimia and the stress of all-inclusive resorts to a more mindful and enjoyable time with family in the Dominican Republic. I delve into the challenges of past vacations, where managing my eating disorder was a constant struggle, and contrast that with my recent trip where I approached food with a strategy of moderation, self-awareness, and the practice of intuitive eating. I talk about how I navigated the buffet without falling into old bingeing habits. This episode not only reflects on personal growth and overcoming disordered eating but also offers practical tips for anyone looking to enjoy their vacation food without guilt or excess.---If you'd like to download a free workbook to help with your emotional eating called Mind, Mood and Meals, you can do that here:https://www.tinasarena.com/mmmworkbookIf you would like to join the waitlist for Tina's next group coaching program, so that you can learn how to overcome emotional eating, you can do that here: https://www.tinasarena.com/savour---TIMESTAMPS00:00:00 - Introduction00:02:08 - A Different Experience: No Longer Sick00:05:48 - My One-Plate Rule Explained00:07:09 - The One Plate Strategy00:13:33 - Centering Meals Around Protein00:15:06 - Incorporating Exercise00:16:28 - Reflecting on Eating Patterns
This episode dives into the life of David Goggins, focusing on his unparalleled self-discipline and mental toughness. Tina shares insights from Goggins' philosophy, emphasizing the power of self-discipline, the importance of staying true to one's promises, and the transformation that comes from enduring discomfort. Tina parallels Goggins' experiences with her personal journey, discussing the delicate balance between pushing oneself and recognizing one's limits. Through examining Goggins' approach to overcoming life's challenges, the episode encourages listeners to reflect on their potential for growth, resilience, and the pursuit of becoming the best version of themselves.---If you'd like to download a free workbook to help with your emotional eating called Mind, Mood and Meals, you can do that here:https://www.tinasarena.com/mmmworkbookIf you would like to join the waitlist for Tina's next group coaching program, so that you can learn how to overcome emotional eating, you can do that here: https://www.tinasarena.com/savour---TIMESTAMPS:00:00 - Introduction to Tina Arena Podcast04:27 - Choosing Your Inner Voice08:39 - Understanding Depression and Anxiety Through Mindset13:25 - David Goggins' Philosophy on Suffering and Discipline17:51 - The Fleeting Nature of Motivation20:11 - The Importance of Continuous Growth22:49 - Embracing Discomfort for Growth---Keywords: David Goggins, self-discipline, mental toughness, personal growth, overcoming challenges, resilience, mindset shift, endurance training, motivation, self-improvement
In this episode of Tina's Arena, I delve into the transformative power of eight different life-changing habits. From the decision to stop drinking alcohol to the importance of consistent sleep patterns and the elimination of negative influences, each habit offers a gateway to personal growth and improved mental health. Tina shares intimate experiences and insights on embracing self-awareness, continuous learning, and the value of taking action to achieve one's dreams. This episode is not just a guide but an invitation to reflect on the choices that shape our lives and to make conscious efforts towards positive change.---If you'd like to download a free workbook to help with your emotional eating called Mind, Mood and Meals, you can do that here:https://www.tinasarena.com/mmmworkbookIf you would like to join the waitlist for Tina's next group coaching program, so that you can learn how to overcome emotional eating, you can do that here: https://www.tinasarena.com/savour
In this episode of Tina's Arena, she dives deep into the fundamentals of nutrition, focusing on the significance of macronutrients—proteins, fats, and carbohydrates. Tina shares her personal journey and insights into how understanding and optimizing the intake of these macronutrients can lead to a healthier, more vibrant life. She emphasizes the role of proteins in muscle maintenance, the importance of healthy fats for hormone production and vitamin absorption, and the necessity of carbohydrates for energy, debunking common myths and promoting a balanced, pleasurable approach to eating.---If you'd like to download a free workbook to help with your emotional eating called Mind, Mood and Meals, you can do that here:https://www.tinasarena.com/mmmworkbookIf you would like to join the waitlist for Tina's next group coaching program, so that you can learn how to overcome emotional eating, you can do that here: https://www.tinasarena.com/savour---TIMESTAMPS00:00 Introduction to Nutrition and Mindset01:02 Simplifying Nutrition: Beyond the Basics04:54 The Power of Protein: Building Blocks of Life10:30 Fats: Essential for Health, Not Just Fuel14:12 Carbohydrates: Energy and Balance18:20 Enjoying Food: A Balanced Perspective
Tina shares her personal experiences with the power of online communities in fostering entrepreneurship and personal development. From feeling out of place in her family to finding a sense of belonging and support in online groups, Tina's journey underscores the significance of community in overcoming isolation, learning from peers, and building successful businesses. She emphasizes the value of seeking advice, sharing knowledge, and the critical role that mentorship and peer support have played in her growth as an entrepreneur.TIMESTAMPS00:00 Introduction02:00 Finding Belonging in Online Spaces04:00 The Impact of Community on Entrepreneurship06:00 Overcoming Isolation and Building Networks08:00 The Power of Shared Experiences
Tina delves into the power of curiosity as a transformative tool for personal growth, self-love, and overcoming challenges. Through sharing her journey from struggling with low self-esteem and disordered eating to embracing life's experiments with curiosity, Tina illuminates the profound impact of adopting a curious mindset. Whether it's changing habits, facing fears, or simply trying new things, Tina's stories and insights offer valuable lessons on learning, growth, and the courage to explore the unknown.TIMESTAMPS00:00 Intro02:13 Embracing Habit Changes with Curiosity04:14 The Surprising Benefits of Increased Activity08:19 The Importance of Personal Experimentation10:15 Designing Life with Intention and Curiosity
Reflecting on her personal challenge of increasing her daily steps, Tina shares insights on habit formation, the psychological shift required for sustaining healthy behaviors, and the profound impact of identity change on personal goals. Thank you for listening to the show!---If you'd like to download a free workbook to help with your emotional eating called Mind, Mood and Meals, you can do that here:https://www.tinasarena.com/mmmworkbookIf you would like to join the waitlist for Tina's next group coaching program, so that you can learn how to overcome emotional eating, you can do that here: https://www.tinasarena.com/savour
Tina shares an insight she gained from Courtney Dauwalter, one of the best ultrarunners ever.Thank you for listening to the show!---If you'd like to download a free workbook to help with your emotional eating called Mind, Mood and Meals, you can do that here:https://www.tinasarena.com/mmmworkbookIf you would like to join the waitlist for Tina's next group coaching program, so that you can learn how to overcome emotional eating, you can do that here: https://www.tinasarena.com/savourTIMESTAMPS00:00 Introduction02:00 Courtney Dauwalter04:18 My own personal challenge08:52 The Joy in Endurance Events12:00 Tina's Arena Community
This episode delves into a heartfelt journey of self-worth and self-discovery. Tina shares personal experiences of overcoming emotional neglect and eating disorders, learning from a meditation teacher, and the ongoing challenge of embracing one's true self. It's a candid discussion on the societal pressures that shape our self-perception and the importance of authenticity in our online and offline lives. TIMESTAMPS00:00 Introduction00:04:12 Reflections and Healing00:08:19 My Meditation Teacher00:11:00 Struggles with Self-Worth00:13:09 Future Podcast Plans
In this episode of "Tina's Arena," host Tina delves into the challenging yet rewarding journey of personal health. She kicks off with her engaging January Habit Challenge, aiming for 10,000 steps daily, and shares the ups and downs she faces. The core of the episode is Tina's vulnerable discussion about eating disorders, drawing from her personal battles. She differentiates between disordered eating and eating disorders, underscoring the critical importance of self-acceptance and a deeper understanding of one's behaviours and beliefs in this journey.TIMESTAMPS0:00 - Introduction & Personal Updates2:04 - January Habit Challenge4:20 - Personal Reflections on Eating Habits and Disorders11:10 - Understanding Disordered Eating and Self-AcceptanceLinks:https://www.tinasarena.com/https://www.instagram.com/@tinas_arena_Join the January Habit Challenge:https://www.facebook.com/groups/839001367931553This episode is also available on YouTube, if you wanted to see me and hear me at the same time :)https://www.youtube.com/@tinas_arena_
In this revealing episode, Tina shares her personal struggles with eating disorders during the holidays, offering insights into overcoming unhealthy eating habits. She discusses the impact of family dynamics on food trauma and her journey towards emotional healing and balanced eating.TIMESTAMPS00:00 Disordered Eating and the holidays03:36 Breaking Unhealthy Eating Habits05:38 The Healing Journey
In this episode of her podcast, Tina delves into the topic of intuitive eating and personal well-being. Tina explores the ten rules of intuitive eating, originally published by Tribole and Resch, emphasizing the importance of challenging traditional food norms and listening to one's body. She openly discusses her personal struggles with overeating and the journey towards understanding her body's fullness signals. Throughout the episode, Tina debunks common myths about food, particularly around sugar, and addresses the issue of food demonization as a societal and class issue. She shares her coping strategies, including journaling and exercising, and highlights the significance of finding enjoyable physical activities, like dancing, for overall well-being. TIMESTAMPS00:00 Introduction to Intuitive Eating04:37 Honouring Your Body11:16 Emotional Eating and The Food Police17:29 Exercise and Longevity22:03 Summary
Tina opens up about her struggles and feelings of self-doubt, particularly in relation to building her online coaching business focused on food, diet, and exercise. She discusses how she's been in a "funk" and facing challenges with procrastination and emotional eating. Tina shares six strategies she's implementing to overcome this period, including regular exercise, mindful eating, and focusing on the process rather than results.www.tinasarena.com@tinas_arena_
Why you eat when you're bored and what you can start to do about it.
Tina talks about the importance of tracking, whether it be tracking your macros, protein intake, weight, or anything else.
It's Black Friday week. I read an excerpt from my email course Enjoy Eating Again. It's currently available for purchase for $35. And back to regular programming - I took an extended break from the podcast because I was overwhelmed. I'm always chatting about consistency so I followed my own advice this time. Glad to be back!
Two more lessons from the mountain. Instagram: @tinas_arena_ Website: www.tinasarena.com
I walk through my experience at 29029 Everesting in Snowbasin, Utah. I talk about my mistakes and what I've learned about myself during the weekend.
I'm doing the biggest endurance event I've ever done this weekend! It's called 29029 Everesting. A quick recap of what I learned about myself while training for the event.
The very first episode of Tina's Arena includes an introduction to Tina and why she feels compelled to start this podcast.
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