Tini Details🍸

HAPPY PRIDE MONTH!!!!! In this week's episode we got to have Madeline Kivett on to discuss everything LGBTQ+ mental health. We discussed everything from why pride month is important, to what to do to ensure the people in the community stop getting their rights taken away. This is such an important episode and I hope you guys enjoy! (Also I did link my tik tok account but I have not posted any content yet, but I will be soon! I decided to make it a mix of my personal life and podcast stuff to give you guys the entire view and all the vibes. Hope you enjoy!) To every single human listening, please remember that whatever you're going through, you are not alone, and always remember how loved you are, and that I'm so proud of you for continuing to survive! You are all amazing, xoxo.     Contact Madeline! IG: @yourmentalhealthisapriority @madelinekivett Contact Me!    IG ( podcast ):    @youneedtherapy.podcast    IG ( personal):    @emilyerichard_   Tik Tok:   @emmy_richard   For business inquiries, please email me at: emilyroserichard@gmail.com

**TRIGGER WARNING** In today's episode we will be discussing topics of eating disorders, weight, body image, etc. If these are triggering topics for you and are going to be detrimental to your healing process at all please feel free to skip this episode, always do what is best for you and your mental health! In this week's episode we're talking about how summer is coming up and how that can affect body image and bring up unwanted thoughts of eating disorders and negative thoughts in general. We talk about what we can do to help these thoughts not affect us as much, and why what your body looks like is the least interesting thing about you. (Also I did link my tik tok account but I have not posted any content yet, but I will be soon! I decided to make it a mix of my personal life and podcast stuff to give you guys the entire view and all the vibes. Hope you enjoy!) To every single human listening, please remember that whatever you're going through, you are not alone, and always remember how loved you are, and that I'm so proud of you for continuing to survive! You are all amazing, xoxo.     Contact Me!    IG ( podcast ):    @youneedtherapy.podcast    IG ( personal):    @emilyerichard_   Tik Tok:   @emmy_richard   For business inquiries, please email me at: emilyroserichard@gmail.com

In this week's episode we're talking about trauma that's not considered trauma. I mean all the things that has society has deemed not traumatic enough to feel bad about so that has made us invalidate our own feelings for way too long! YOUR TRAUMA AND YOUR FEELINGS ARE VALID DON'T LET ANYONE TELL YOU DIFFERENT!!! (Also I did link my tik tok account but I have not posted any content yet, but I will be soon! I decided to make it a mix of my personal life and podcast stuff to give you guys the entire view and all the vibes. Hope you enjoy!) To every single human listening, please remember that whatever you're going through, you are not alone, and always remember how loved you are, and that I'm so proud of you for continuing to survive! You are all amazing, xoxo.     Contact Me!    IG ( podcast ):    @youneedtherapy.podcast    IG ( personal):    @emilyerichard_   Tik Tok:   @emmy_richard   For business inquiries, please email me at: emilyroserichard@gmail.com

In this week's episode I did some research on Revenge Bedtime Procrastination, what exactly it is, what can contribute to it, and how working on your sleep hygiene can help you get out of the vicious cycle. Obviously I am not an expert, and I did get all of my facts from an article titled "What Is Revenge Bedtime Procrastination?" on sleepfoundation.org. I definitely encourage you to go and read the full article and if you want to, dive in deeper and do your own research! If you do that and find some facts that I did not mention, definitely send those my way because I would love to learn more! (Also I did link my tik tok account but I have not posted any content yet, but I will be soon! I decided to make it a mix of my personal life and podcast stuff to give you guys the entire view and all the vibes. Hope you enjoy!) To every single human listening, please remember that whatever you're going through, you are not alone, and always remember how loved you are, and that I'm so proud of you for continuing to survive! You are all amazing, xoxo.     Contact Me!    IG ( podcast ):    @youneedtherapy.podcast    IG ( personal):    @emilyerichard_   Tik Tok:   @emmy_richard   For business inquiries, please email me at: emilyroserichard@gmail.com

In this week's episode I did some research on Imposter Syndrome, what exactly it is, what can contribute to it, and some good ways to cope with it and not allow it to suffocate you. Obviously I am not an expert, and I did get all of my facts from an article titled "What Is Imposter Syndrome?" on psycom.net. I definitely encourage you to go and read the full article and if you want to, dive in deeper and do your own research! If you do that and find some facts that I did not mention, definitely send those my way because I would love to learn more! (Also I did link my tik tok account but I have not posted any content yet, but I will be soon! I decided to make it a mix of my personal life and podcast stuff to give you guys the entire view and all the vibes. Hope you enjoy!) To every single human listening, please remember that whatever you're going through, you are not alone, and always remember how loved you are, and that I'm so proud of you for continuing to survive! You are all amazing, xoxo.     Contact Me!    IG ( podcast ):    @youneedtherapy.podcast    IG ( personal):    @emilyerichard_   Tik Tok:   @emmy_richard   For business inquiries, please email me at: emilyroserichard@gmail.com

Today's episode is all about closure, well really it's more about the lack of closure we tend to get and how difficult that can make it to move on from the relationship/situation you were in, and how easy it tends to be to automatically put the blame on ourselves. (Also I did link my tik tok account but I have not posted any content yet, but I will be soon! I decided to make it a mix of my personal life and podcast stuff to give you guys the entire view and all the vibes. Hope you enjoy!) To every single human listening, please remember that whatever you're going through, you are not alone, and always remember how loved you are, and that I'm so proud of you for continuing to survive! You are all amazing, xoxo.     Contact Me!    IG ( podcast ):    @youneedtherapy.podcast    IG ( personal):    @emilyerichard_   Tik Tok:   @emmy_richard   For business inquiries, please email me at: emilyroserichard@gmail.com

Happy March!!!  In today's episode we are chit chatting about our eggs and why not to put them in one basket. And by that I mean putting the pressure of all your happiness on one situation in your life, along with talking about why it's important to be happy and content along the entire journey and not just when you get to the destination.   (Also I did link my tik tok account but I have not posted any content yet, but I will be soon! I decided to make it a mix of my personal life and podcast stuff to give you guys the entire view and all the vibes. Hope you enjoy!) To every single human listening, please remember that whatever you're going through, you are not alone, and always remember how loved you are, and that I'm so proud of you for continuing to survive! You are all amazing, xoxo.    Contact Me!    IG ( podcast ):    @youneedtherapy.podcast    IG ( personal):    @emilyerichard_   Tik Tok:   @emmy_richard   For business inquiries, please email me at: emilyroserichard@gmail.com

In today's episode we are speaking to the absolutely wonderful Amanda McKay on why healing your emotional health is so important, especially if you have children, and how to do that in the most effective way for your own personal journey! Thank you so much for coming on to the podcast Amanda, and I hope that you all enjoy this conversation as much as I did!  To every single human listening, please remember that whatever you're going through, you are not alone, and always remember how loved you are, and that I'm so proud of you for continuing to survive! You are all amazing, xoxo.  Contact Amanda!  IG:  @bodymindsoul_emotionalhealing  Contact Me! IG ( podcast ):  @youneedtherapy.podcast  IG ( personal):  @emilyerichard_  For business inquiries, please email me at: emilyroserichard@gmail.com

*TRIGGER WARNING: Please be advised that there are mentions of abuse, sexual assault and over all trauma discussed in this episode. Please only listen if you are in the right mindset. * In today's episode we're doing a new & updated episode talking about dating when you have baggage from past abuse and trauma. The episode I did of this in 2021 is one of my most listened to episodes, so I wanted to do a little refresh now that I'm a little bit older and we have new listeners! I hope this episode helps in your relationship endeavors, or just helps you to feel not so alone when it comes to having lots of baggage to cary.  To every single human listening, please remember that whatever you're going through, you are not alone, and always remember how loved you are, and that I'm so proud of you for continuing to survive! You are all amazing, xoxo.  Contact Me!  IG ( podcast ):  @youneedtherapy.podcast  IG ( personal):  @emilyerichard_  For business inquiries, please email me at: emilyroserichard@gmail.com

In today's episode we are speaking to the absolute ray of sunshine, and my beautiful friend Kaelee! She was lovely enough to come on the podcast and talk to us all about health and wellness, some of the toxic traits of the fitness community and how mental health ties into it all! Enjoy! To every single human listening, please remember that whatever you're going through, you are not alone, and always remember how loved you are, and that I'm so proud of you for continuing to survive! You are all amazing, xoxo. Contact Kaelee! IG: @_kaeleebshero Tik Tok: @kiwie_ Contact Me! IG ( podcast ): @youneedtherapy.podcast IG ( personal): @emilyerichard_ For business inquiries, please email me at: emilyroserichard@gmail.com

In today's episode we are stepping into a new year and a new season of the podcast! In this episode we're going to be setting some intentions together for 2023 and brainstorming how we're going to make it the best year yet!  To every single human listening, please remember that whatever you're going through, you are not alone, and always remember how loved you are, and that I'm so proud of you for continuing to survive! You are all amazing, xoxo. Contact Me! IG ( podcast ): @youneedtherapy.podcast IG ( personal): @emilyerichard_ For business inquiries, please email me at: emilyroserichard@gmail.com

This episode is the one to wrap up 2022, it's kind of all over the place but these are just some of the thoughts I wanted to get out before the New Year started! 2023 is going to be our year and I'm so excited for everything to come! I'll see ya there!  To every single human listening, please remember that whatever you're going through, you are not alone, and always remember how loved you are, and that I'm so proud of you for continuing to survive! You are all amazing, xoxo.  Contact Me!  IG ( podcast ):  @youneedtherapy.podcast  IG ( personal):  @emilyerichard_  For business inquiries, please email me at: emilyroserichard@gmail.com

This episode is one to listen to if you're sad, if you're week has been rough or if life just isn't seeming to go your way lately! I recorded this episode on a day when I was actually sad and going through it, so you're not alone and we're holding hands through this. I hope this episode can bring a little sunshine to your day and to every single human listening, please remember that whatever you're going through, you are not alone, and always remember how loved you are, and that I'm so proud of you for continuing to survive! You are all amazing, xoxo. Contact Me! IG ( podcast ): @youneedtherapy.podcast IG ( personal): @emilyerichard_ For business inquiries, please email me at: emilyroserichard@gmail.com

Thank you so much to BetterHelp for sponsoring this episode! Sign up today and get 10% off of your first month at:  https://betterhelp.com/youneedtherapy  Here's your permission to tell your aunt Karen to fuck off if she's being homophobic, racist, or just an overall piece of shit at this years Thanksgiving dinner! In today's episode we're discussing taking care of your mental health during the holiday season. Since this episode will be live the day before Thanksgiving I wanted to make an episode for everyone to relate to, regardless of their situation this holiday season. Gatherings like this can be difficult and no one should feel their mental health suffering because of it so please make sure you're taking care of yourself first and foremost this holiday! To every single human listening, please remember that whatever you're going through, you are not alone, and always remember how loved you are, and that I'm so proud of you for continuing to survive! You are all amazing, xoxo.  Contact Me!  IG ( podcast ):  @youneedtherapy.podcast  IG ( personal):  @emilyerichard_  For business inquiries, please email me at: emilyroserichard@gmail.com

Thank you so much to BetterHelp for sponsoring this episode! Sign up today and get 10% off of your first month at: https://betterhelp.com/youneedtherapy In today's episode we're having a nice catch up, chit chat episode since it's been awhile since we last did that! And we're also discussing a bit of men's mental health since November is Men's Mental Health Awareness Month! To every single human listening, please remember that whatever you're going through, you are not alone, and always remember how loved you are, and that I'm so proud of you for continuing to survive! You are all amazing, xoxo. Contact Me! IG ( podcast ): @youneedtherapy.podcast IG ( personal): @emilyerichard_ For business inquiries, please email me at: emilyroserichard@gmail.com

Thank you so much to BetterHelp for sponsoring this episode! Sign up today and get 10% off of your first month at:    https://betterhelp.com/youneedtherapy     In today's episode we're learning all about non-monogamous relationships from the wonderful Molly Reagh! Molly was kind enough to come on and teach me all about non-monogamous relationships, the stereotypes that surround them and the mental health aspect of them, as well as the mental health of queer and trans youth! To every single human listening, please remember that whatever you're going through, you are not alone, and always remember how loved you are, and that I'm so proud of you for continuing to survive! You are all amazing, xoxo.       Contact Molly!    IG:     @bonobo.relationships   Contact Me!       IG ( podcast ):       @youneedtherapy.podcast       IG ( personal):       @emilyerichard_       For business inquiries, please email me at: emilyroserichard@gmail.com

*TRIGGER WARNING*  In today's episode we do discuss self harm and suicide, please do not listen if those are potentially triggering topics for you! Sending you all my love! Thank you so much to BetterHelp for sponsoring this episode! Sign up today and get 10% off of your first month at:   https://betterhelp.com/youneedtherapy    In today's episode we have the wonderful Catherine Humenuk on to discuss BPD, what it is, recovery and so much more! To every single human listening, please remember that whatever you're going through, you are not alone, and always remember how loved you are, and that I'm so proud of you for continuing to survive! You are all amazing, xoxo.      Contact Catherine!   IG:    @catherinelcsw   Contact Me!      IG ( podcast ):      @youneedtherapy.podcast      IG ( personal):      @emilyerichard_      For business inquiries, please email me at: emilyroserichard@gmail.com

Thank you so much to BetterHelp for sponsoring this episode! Sign up today and get 10% off of your first month at:   https://betterhelp.com/youneedtherapy    In today's episode I was lucky enough to have a discussion with the wonderful Mette Berg on living with ADHD, emotional dysregulation, the importance of positive self talk and so much more! To every single human listening, please remember that whatever you're going through, you are not alone, and always remember how loved you are, and that I'm so proud of you for continuing to survive! You are all amazing, xoxo.     Contact Mette!  IG:   @adhdlike  Contact Me!     IG ( podcast ):     @youneedtherapy.podcast     IG ( personal):     @emilyerichard_     For business inquiries, please email me at: emilyroserichard@gmail.com

Thank you so much to BetterHelp for sponsoring this episode! Sign up today and get 10% off of your first month at:   https://betterhelp.com/youneedtherapy   In today's episode we have the wonderful Jessica Da Silva on to discuss the attachment theory, different attachment styles and how we can use our own attachment style to love ourselves and love others to the best of our ability. To every single human listening, please remember that whatever you're going through, you are not alone, and always remember how loved you are, and that I'm so proud of you for continuing to survive! You are all amazing, xoxo.    Contact Jessica! IG:  @thejessicadasilva Contact Me!    IG ( podcast ):    @youneedtherapy.podcast    IG ( personal):    @emilyerichard_    For business inquiries, please email me at: emilyroserichard@gmail.com

Thank you so much to BetterHelp for sponsoring this episode! Sign up today and get 10% off of your first month at:   https://betterhelp.com/youneedtherapy  In today's episode, it's really just Emily venting about having to deal with toxic men and mean girls. But I also tried to give a little insight to why you shouldn't give a shit about anyones opinion, oh and I also went on a little rant about my hate for the phrase "lady like". To every single human listening, please remember that whatever you're going through, you are not alone, and always remember how loved you are, and that I'm so proud of you for continuing to survive! You are all amazing, xoxo.   Contact Me!   IG ( podcast ):   @youneedtherapy.podcast   IG ( personal):   @emilyerichard_   For business inquiries, please email me at: emilyroserichard@gmail.com