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804 - How to Say No

804 - How to Say No

2022-05-2620:43

Try Better Help: https://betterhelp.com/tinyleaps Happy Healthy Human: https://anchor.fm/paul-levitin --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This podcast is sponsored by The Coldest Water, a company at war with HOT. They believe that The COLDEST things are the best things in life. Built for athletes and high performers, they are famous for creating The Coldest Water Bottles, to The Coldest Pillow, to The Coldest Icepacks. They have even developed The Coldest Dog Bed, and Dog Bowl to keep your furry friends cooler during the hotter months. Coldest: https://coldest.com | TINYLEAPS Want to learn more history while reducing your stress?  If so, then try the new podcast, Calm History. Enjoy curious stories and trivia from history, narrated in a calm voice to help you to relax. Calm History can help you to fall asleep at night, or unwind at any time of the day. Just search your podcast player for Calm History, or use the link in the episode notes. Link for episode notes: https://www.silkpodcasts.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Sometimes we just fall off the wagon. Sometimes we forget that we're trying to do better for our lives. Sometimes it gets too hard to keep going and before we know it we've stopped doing the thing we said, we were going to do - whatever that was.  Whether it was getting back into shape and going to the gym, or it was eating healthier or saving more money or whatever it might've been for you.  Sometimes we start and we stop and we don't really know why. It's not because we're not motivated and it's not because we're not excited or because we don't want the thing. We just kind of fall off.  And that's why in today's episode, I want to talk about how to get back into it, because this is something full disclosure I'm struggling with right now as well.  Happy Healthy Human Podcast: https://anchor.fm/paul-levitin --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Sponsored by Coldest. Use code TINYLEAPS at checkout: https://thecoldestwater.com/?ref=shop-tinyleaps When we're kids, the world literally revolves around us, even if we didn't have that great of a childhood, our perspective on the world is self centered. It's focused around us. And what it is that we have done or can do or will do we think about the world from the perspective of how it relates to us, not how we relate to it. And this is common. This is how every child thinks it is the beginning of the process. It's how we identify who we are in the world. So, of course we all grow up to some extent believing that we are special, but we're not... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, we break down an article focused around ways to ask for help. Resource: https://www.psychologytoday.com/us/blog/in-practice/201610/7-effective-ways-ask-help-and-get-it --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Productivity is tough. Doesn't it seem like the minute you try to get more done, everything gets in the way? In this episode, I share the 4 things you need to watch out for when you are trying to be more productive. Community: https://tlbc.co/community Music: https://www.youtube.com/watch?v=bLcdhpjKo9E Personal effectiveness: The answer to your productivity problems https://www.wearethecity.com/personal-effectiveness-productivity/ The Only Time You Are Actually Growing is When You’re Uncomfortable https://medium.com/the-mission/the-only-time-you-are-actually-growing-is-when-youre-uncomfortable-33198a619ab0 How to Measure Your Personal Progress: My Own Toolkit  http://www.expandbeyondyourself.com/measure-personal-progress/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode we talk about: - Why you need to focus on doing the work - What it takes to achieve your goals - How I almost screwed myself Music: youtube.com/watch?v=sR60icbH60I --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode I talk about Game of Thrones, losing your identity, and why you are not your circumstances. In this episode I'll discuss: - What Game of Thrones can show us about ourselves - Why we are not our circumstances - How the French language differentiates who you are from what you experience Music: Jomeli feat. Computer Emotions - Bridges youtube.com/watch?v=BspG-YNoC3E Free Audiobook: http:audibletrial.com/tinyleaps --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Thank you!  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, we look at how to hack your motivation.   Get Dopamine Nation | https://audibletrial.com/tinyleaps   Huberman Labs: https://hubermanlab.com/the-science-of-making-and-breaking-habits/   Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/  Tiktok: http://tiktok.com/@tinyleaps Instagram: http://instagram.com/tinyleaps  Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, we look at how dopamine works and Anna Lembke's work (author of Dopamine Nation).    Get Dopamine Nation | https://audibletrial.com/tinyleaps   Metaphysical Milkshake: https://podcasts.apple.com/us/podcast/anna-lembke-are-we-all-addicted-to-dopamine/id1566052074?i=1000553283812   Huberman Labs: https://hubermanlab.com/the-science-of-making-and-breaking-habits/   Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/  Tiktok: http://tiktok.com/@tinyleaps  Instagram: http://instagram.com/tinyleaps  Twitter: http://twitter.com/tinyleaps  Website: http://tlbc.co/tiny-leaps-big-changes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Mindfulness For Beginners Join the Community --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Huberman Labs Podcast: https://www.youtube.com/watch?v=Wcs2PFz5q6g  Pomodoro Timer: https://pomofocus.io/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, we look at the failed practice of time management and why it doesn't work. We also look at energy management and how to use it to get more done each day.    Watch on YouTube: https://youtu.be/NiB-kU1UIE8 Huberman Labs Podcast: https://www.youtube.com/watch?v=Wcs2PFz5q6g  Pomodoro Timer: https://pomofocus.io/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Get the Book: https://www.hachettebookgroup.com/titles/ayelet-fishbach/get-it-done/9780316538350/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Get the Book: https://www.hachettebookgroup.com/titles/ayelet-fishbach/get-it-done/9780316538350/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Try Munkpack Huberman Labs Podcast TLBC Community Thinking, Walking, Talking: Integratory Motor and Cognitive Brain Function This is a visualization exercise that actually works, according to neuroscience What is a neuron? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Try Munkpack Mindfulness for Beginners Podcast Huberman Labs Podcast TLBC Community --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Get the Book: https://www.hachettebookgroup.com/titles/ayelet-fishbach/get-it-done/9780316538350/ Try Munk Pack: https://munkpack.com/ (code: tinyleaps) Try the Upward App: https://tlbc.co/links --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Get the Book: https://www.penguinrandomhouse.com/books/607813/how-to-change-by-katy-milkman-foreword-by-angela-duckworth/ Mind Love Podcast: https://www.mindlove.com/podcast/ Try the Upward App: https://tlbc.co/links --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Comments (70)

forever & twinning

thank you so much for this Greg. I appreciate this episode so much. I am going to use this knowledge to learn a new language and be committed to it.

Feb 26th
Reply

Narges Bahri

Omggg This podcast is just really helpful,thanks a lottt ! 💙🌻

Jan 4th
Reply

Andi-Roo Libecap

omg, where has One Tab been all my life!!! I'm so excited to try this out. I constantly have too many tabs open, but I need them! What a great tool.

Jul 3rd
Reply

Ryan Schaub

the absolute truth! if anything, this dogmatic search for motivation is a hindrance to progress.

Jul 2nd
Reply

Deepankar Chakraborty

Go tomato timer 🍅 ⏲️

Jun 28th
Reply

Deepankar Chakraborty

Go tomato timer 🍅 ⏲️

Jun 28th
Reply

Andi-Roo Libecap

Always want new skills to my mental health tool belt - some great suggestions here, particularly engaging w/ all 5 senses to be grounded, present, & mindful, as well as to accumulate positive memories (an important part of dialectical therapy).

Apr 28th
Reply

Andi-Roo Libecap

I love the idea of engaging in a gratitude practice, but every time I try this exercise I just end up wandering off into a Greatest Hits list of shit I like: sharpies, afghans, coffee, the movie Ghostbusters, blue mascara, sunflowers, vanilla frosting, sage-scented candles, Voltaire's Candide, stickers, my Happy Planner, Britney Spears' "Toxic"... These are indeed a few of my favorite things, and they do all make me happy, but this isn't exactly the same as gratitude. I guess if the end result is the same, the process is irrelevant? 🤔

Apr 24th
Reply

Ali Bahar

i wanna shadow your podcasts . i hope that woul be beneficial for my Toefl exam. i will let you know the result.😊

Feb 24th
Reply

Firefly9187

Great idea, Gregg, a date night during covid episode! Listen to every episode. :)

Feb 7th
Reply

Daniel Daw

10 minutes long episodes where half of that are adds... come on man

Jan 18th
Reply

Priscilla Carey

Commercials are getting ridiculously long.

Jan 16th
Reply

ARN

great podcast. your content is so helpful!!! thank you.

Jan 5th
Reply

Romina Yavari

enjoyed it!

Dec 31st
Reply

Mohammadreza Heidari

I am struggling with my perfectionism, and I am using all sources to understand how to qualify thoughts that i need, and what i do not need really. and your podcast made a great tinge. thank you so much.

Dec 28th
Reply

Mahdieh Ahmadi

good point mentioned about gratitude thanks

Dec 26th
Reply

Andi-Roo Libecap

I set a theme for 2021 prior to listening to this episode, so it's validating to hear I'm on the right track. I actually built an entire Resolution out of the "One Little Word" I chose for next year. Here's how it works: One Little Word: Self Theme: Self-care, Self-love, Self-help, Self-growth, Self-Improvement Resolution: I resolve to take better care of my physical, mental, and emotional health. Goals: 1. Physical - I want to lose 75 pounds by the end of December 2021 and will achieve this by drinking less pop / more water; walking around the block every day; and making smoothies for breakfast. 2. Mental - I want to publish the novel I'm writing and will achieve this by actually completing my manuscript by the end of June 2021; adding at least 3k words wkly; regularly "meeting" with my writing coach; and intaking writing guide material (podcasts, videos, blogs) daily. 3. Emotional - I want to create my own personal comfie space by the end of March and will achieve this by sorting my room into the categories of office, arts & crafts, and library; removing extra extra boxes and anything not defined by my categories; filing paperwork; organizing and labeling my tools and goods into easily accessible bins; hanging appropriate artwork; and buying an office chair. I then brainstormed ways to beat anticipated hurdles; set periodic check-ins either to celebrate small victories, or else to reassess and adjust as necessary; and listed milestones at which to reward achievements -- and you better believe I've already picked out the rewards! Finally, I printed up the whole shebang and decorated it with stickers, washi tape, quotes, and fun images from the interwebs. It was a fun exercise!

Dec 22nd
Reply

Abhijeet Negi

Too many ads

Oct 28th
Reply

Alireza Marjouei

I want transcripts, how i can have them?

Oct 24th
Reply

Steph Munday

I was a little worried with the description of this podcast, before I actually listened to it, as people who are being gaslighted or emotionally abused could see it and think "yes, maybe I actually am crazy or wrong". But after listening things become clearer, as the topic mostly relates to situations where you have a healthier self esteem or healthier relationship with your partner, but have a few small issues that keep lingering.

Oct 13th
Reply
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