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Tiny Leaps, Big Changes

Author: Gregg Clunis

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Tiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the show shares simple strategies you can implement into your life to start moving the needle towards your biggest goals.
720 Episodes
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In this episode, we look at how to deal with trauma.  Written By: Lisa Hagan | https://www.instagram.com/lisalee_wellnesswarrior/ Sponsor: http://brightcellars.com/tinyleaps --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Listen to Happy Brain: Spotify: https://open.spotify.com/show/6yOKIIeTaAadqTsmroRuPS Apple: https://podcasts.apple.com/us/podcast/id1555659782
In this episode, we look at sustainable living and how it can support your personal development goals.  Sponsor: http://tinyleapsplus.com Writer: https://www.instagram.com/sorosum/ Resources: Academic Impact. (2020). Sustainability. United Nations. Garrett Hardin. (2000). Tragedy of the Commons. The Library of Economics and Liberty. Environmental Science. (2020). What is Sustainability and Why is it Important? Environmental Science Organization. Anne Marie Bonneau. (2019). Zero Waste Chef. Happy Mindful Magazine. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, we look at how to better manage emotional saturation. Sponsor: http://tinyleapsplus.com Writer: Lisa Hagan | https://www.instagram.com/lisalee_wellnesswarrior/ Instagram: http://instagram.com/tinyleaps Twitter: http://instagram.com/tinyleaps Website: http://tinyleaps.fm --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, we look at how effort affects the results your get in studying and in life.  Sponsor: http://blinkist.com/tinyleaps Writer: Samridhi Jain | https://www.instagram.com/samridhiii__/ Instagram: http://instagram.com/tinyleaps Twitter: http://instagram.com/tinyleaps Website: http://tinyleaps.fm --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, we look at 2 strategies to calm yourself down when stressed or anxious.  Sponsor: http://brightcellars.com/tinyleaps Resources: https://www.health.harvard.edu/mind-and-mood/relaxation-techniques-breath-control-helps-quell-errant-stress-response https://www.pocketcoach.co/blog/8-types-of-pranayama-breathing-and-their-benefits/ https://www.healthline.com/health/duchenne-smile https://www.psychologicalscience.org/news/releases/smiling-facilitates-stress-recovery.html --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, we look at the job market in 2021 and beyond.  Sponsor: http://greenchef.com/tinyleaps90 Writer: Sophie Sumpter | https://www.instagram.com/sorosum/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, we look at dealing with your mental health.  Sponsor: http://blinkist.com/tinyleaps Writer: https://www.instagram.com/samridhiii__/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, we look at a unique strategy for improving your focus.  Sponsor: http://blinkist.com/tinyleaps | TINYLEAPS Writer: Samridhi Jain https://www.instagram.com/samridhiii__/ Editor: Sophie Sumpter https://www.instagram.com/sorosum/ Resources https://www.uxbeginner.com/tut-33-the-doorway-effect-what-is-designops-and-getting-users-to-use-your-product-less/#:~:text=The%20Doorway%20Effect%20explains%20why,the%20environment%20we're%20in. https://www.bbc.com/future/article/20160307-why-does-walking-through-doorways-make-us-forget https://www.scientificamerican.com/article/why-walking-through-doorway-makes-you-forget/ https://news.nd.edu/news/walking-through-doorways-causes-forgetting-new-research-shows/ https://www.cc-global.com/blog/2017/pointing-and-calling-a-unique-japanese-method-in-transit-safety https://gesrepair.com/pointing-and-calling/ https://www.flightsafetyaustralia.com/2018/01/point-it-call-it-get-it-right/#:~:text=In%201994%2C%20the%20Japanese%20Railway,2.38%20errors%20per%20100%20actions. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, we look at how rest can be productive.  Writer: Sophie Sumpter | https://www.instagram.com/sorosum/ Sponsor: http://blinkist.com/tinyleaps --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, we look at how to find healing in nature.  Sponsor: www.trycaliper.com/tinyleaps | code: TINYLEAPS Writer: Lisa Hagan | https://www.instagram.com/lisalee_wellnesswarrior/ Resources: Levels of Nature and Stress Response (nih.gov) Experience of Nature --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, we look at some date ideas for Valentine's Day.  Sponsor: www.brightcellars.com/tinyleaps Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, we look at the value of playing video games.  Sponsor: www.get-base.com/tinyleaps Writer: Sophie Sumpter | https://www.instagram.com/sorosum/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, we look at the power of retrospection.  Sponsor: Tiny Leaps Plus | http://tinyleapsplus.com  Writer: Lisa Hagan | https://www.instagram.com/lisalee_wellnesswarrior/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, we look at some tiny ways to burn excess fat.  Sponsor: Head over to www.takecareof.com and enter the code tinyleaps50 to get 50% off. Writer: Samridhi Jain | https://www.instagram.com/samridhiii__/ Editor: Sophie Sumpter | https://www.instagram.com/sorosum/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, we look at how to get better at communication.  Sponsor: Just Thrive is offering my listeners 15 percent off Sitewide! Go to just thrive health dot.com today and enter code “TLBC” to take advantage of this incredible savings and to learn more Writer: Samridhi Jain https://www.instagram.com/samridhiii__/ Editor: Sophie Sumpter https://www.instagram.com/sorosum/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, we look at how to pick a therapist.  You're Too Good to Feel This Bad is available in paperback, e-reader, and audio format. Get in on Amazon. https://www.amazon.com/Youre-Too-Good-Feel-This/dp/0578643421/ref=sr_1_1_sspa Writer: Samridhi Jain https://www.instagram.com/samridhiii__/ Editor: Sophie Sumpter https://www.instagram.com/sorosum/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, we look at a unique approach to thinking about your food.  Written By: Sophie Sumpter | https://www.instagram.com/sorosum/ Get 20% off your first order when you use promo code TINYLEAPS at TRY CALIPER DOT COM SLASH TINYLEAPS. Sources Elaine Watson. (2013). No Such Thing as Bad Foods, Only Bad Diets. Leatherhead Food Research. Retrieved from https://www.foodnavigator-usa.com/Article/2013/02/11/Is-the-there-is-no-such-thing-as-bad-foods-only-bad-diets-argument-helpful. Andy Martin. (2017). 7 Components of a Balanced Diet. Stonebridge College. Retrieved from https://www.stonebridge.uk.com/blog/nutritional-sciences/7-components-balanced-diet. Intuitive Eating. (2019). 10 Principles of Intuitive Eating. The Original Intuitive Eating Pros. Retrieved from https://www.intuitiveeating.org/10-principles-of-intuitive-eating/. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, we speak with Lola Priego from Base about why measuring your progress matters. Get 20% off your first month: http://get-base.com/tinyleaps | code: tinyleaps Base Instagram: http://instagram.com/get_base Lola's Twitter: https://twitter.com/Lolitapriego
In this episode, I bring on my friend Damona Hoffman to help you navigate the world of dating.  Subscribe to her podcast: https://damonahoffman.com/dates-mates-podcast/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Comments (62)

Ali Bahar

i wanna shadow your podcasts . i hope that woul be beneficial for my Toefl exam. i will let you know the result.😊

Feb 24th
Reply

Firefly9187

Great idea, Gregg, a date night during covid episode! Listen to every episode. :)

Feb 7th
Reply

Daniel Daw

10 minutes long episodes where half of that are adds... come on man

Jan 18th
Reply

Priscilla Carey

Commercials are getting ridiculously long.

Jan 16th
Reply

ARN

great podcast. your content is so helpful!!! thank you.

Jan 5th
Reply

Romina Yavari

enjoyed it!

Dec 31st
Reply

Mohammadreza Heidari

I am struggling with my perfectionism, and I am using all sources to understand how to qualify thoughts that i need, and what i do not need really. and your podcast made a great tinge. thank you so much.

Dec 28th
Reply

Mahdieh Ahmadi

good point mentioned about gratitude thanks

Dec 26th
Reply

Andi-Roo Libecap

I set a theme for 2021 prior to listening to this episode, so it's validating to hear I'm on the right track. I actually built an entire Resolution out of the "One Little Word" I chose for next year. Here's how it works: One Little Word: Self Theme: Self-care, Self-love, Self-help, Self-growth, Self-Improvement Resolution: I resolve to take better care of my physical, mental, and emotional health. Goals: 1. Physical - I want to lose 75 pounds by the end of December 2021 and will achieve this by drinking less pop / more water; walking around the block every day; and making smoothies for breakfast. 2. Mental - I want to publish the novel I'm writing and will achieve this by actually completing my manuscript by the end of June 2021; adding at least 3k words wkly; regularly "meeting" with my writing coach; and intaking writing guide material (podcasts, videos, blogs) daily. 3. Emotional - I want to create my own personal comfie space by the end of March and will achieve this by sorting my room into the categories of office, arts & crafts, and library; removing extra extra boxes and anything not defined by my categories; filing paperwork; organizing and labeling my tools and goods into easily accessible bins; hanging appropriate artwork; and buying an office chair. I then brainstormed ways to beat anticipated hurdles; set periodic check-ins either to celebrate small victories, or else to reassess and adjust as necessary; and listed milestones at which to reward achievements -- and you better believe I've already picked out the rewards! Finally, I printed up the whole shebang and decorated it with stickers, washi tape, quotes, and fun images from the interwebs. It was a fun exercise!

Dec 22nd
Reply

Abhijeet Negi

Too many ads

Oct 28th
Reply

Alireza Marjouei

I want transcripts, how i can have them?

Oct 24th
Reply

Steph Munday

I was a little worried with the description of this podcast, before I actually listened to it, as people who are being gaslighted or emotionally abused could see it and think "yes, maybe I actually am crazy or wrong". But after listening things become clearer, as the topic mostly relates to situations where you have a healthier self esteem or healthier relationship with your partner, but have a few small issues that keep lingering.

Oct 13th
Reply

ID19340509

This is platitudinous and so unspecific that it left me with no new information. It comes across as someone who has a severe case of the Dunning Kruger effect. No research. No data. No psychological insight. It’s canned wisdom that barely fills a millimetre of the can. To be avoided.

Sep 21st
Reply

apricotic

I don't understand why the mid-ad is so long... I don't mind having mid-ads but ONE ad for like 2 minutes per episode, even short ones? hard pass

Aug 24th
Reply (1)

apricotic

this is a short episode and half of it is ads so don't waste your time

Aug 24th
Reply (1)

Steph Munday

I'm going to check out Juan's website but have you done any podcasts on what to do if your partner is the one who is insecure?

Aug 7th
Reply (1)

Steph Munday

this podcast needs some editing work still

Aug 7th
Reply (3)

Tejas Ukalkar

so you're saying that we should set a result based goal then decide controllable procedure steps and then take each step of process as goal so that we can achieve end result?

Apr 10th
Reply (4)

Seyed Ali

the first 5 min is advertising its getting boring lately 🤷🏼‍♂️

Mar 16th
Reply (1)

Adán Juarez

great show great feedback great subjects and great speeches that you give I congratulate you because you're a great guy I listen to you through castbox which is a great app to, another show that I really like that has to do with self development it's called "quote of the day" I really recommend that to your listeners, and to you ....you probably know which one I'm talking about so have a great time have a great life keep up the good work.

Jan 20th
Reply
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