Tiny Leaps, Big Changes

In this episode, I share some lessons learned from visiting the Kennedy Space Center down in Florida.  NASA Engineers and astronauts recognize that they will never see the fruits of their labor They know that the goals along the way matter just as much as the end goal They know that their may never be a true "end" They get value and fulfillment from the practice of showing up and taking one tiny step forward They see the larger picture in their work and focus on inching it slightly closer They know that the future doesn't happen if they don't lay the groundwork Try Four Sigmatic: http://foursigmatic.com/tinyleaps --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, we look at how to find fulfillment in any area of your life.    Try Better Help: http://betterhelp.com/tinyleaps  Try Thrive Causemetics: http://thrivecausemetics.com/tinyleaps --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, we look at 3 books that changed my life.    Drink Hydrant: www.drinkhydrant.com | code tinyleaps  Join Empower: www.empower.me/tinyleaps   Total Money Makeover  I Will Teach You to Be Rich  Money: Master The Game --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, we look at a basic process for improving your credit.    Recognize the Value of a Credit Score  Understand Your Score  Identify Your Weak Areas  Put Everything on Auto Pay   Resources:  https://www.moneyunder30.com/how-credit-works   https://www.credit.com/credit-reports/how-credit-works/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, we look at how to develop EQ. What is EQ? “Your EQ is the level of your ability to understand other people, what motivates them and how to work cooperatively with them,” - Howard Gardner 5 Aspects of EQ Self-awareness Self-regulation Motivation Empathy Social Skills How to Develop EQ Think About The Results of Your Actions Before Taking Them Slow Down and Analyze Your Thinking Resources: https://psychcentral.com/lib/what-is-emotional-intelligence-eq/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, we look at the mental health benefits of having a routine.  1. Take Control of Your Sleep Cycle "Routine can liberate your mental health, and it can have incredible psychological benefits, including alleviating symptoms of mental disorders, and insomnia. Creating a daytime routine for yourself or a loved one can promote better sleeping cycles." (Dr. Danielle Forshee) 2. Know What to Expect "The importance of mental health has been associated with a variety of mental health conditions, including bipolar disorder, addiction, depression, among others. The reason behind this is that when we organize ourselves and know what to expect, it’s easier to actively work towards counteracting the thoughts and symptoms of any of the aforementioned mental health conditions." (Psychology Today) 3. Take More Time Off "Creating a routine allows us to build in time for the important things. This includes time to rest, relax, and have fun. It’s not perfect – there are always going to be days when something overruns, a job takes three times as long as we expect it to take, or someone pops in unexpectedly. But structuring our time to include some downtime increases the likelihood that we’ll manage to have that time most days." (Blurt It Out) Resources: https://drdanielleforshee.com/psychological-benefits-of-routines/ https://www.psychologytoday.com/us/blog/the-gen-y-psy/201810/the-power-routines-in-your-mental-health https://www.blurtitout.org/2018/11/08/mental-health-benefits-routine/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, we look at 8 simple questions to help you create a perfect budget.  Try Empower: http://empower.me/tinyleaps --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, we look at how discipline can lead to unlimited freedom.  Quote: "A little imprisonment — if it's of your own making — can set you free." - Austin Kleon --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, we look at the book Keep Going by Austin Kleon. Get the book: https://austinkleon.com/keepgoing/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, we look at how to raise your self-esteem. Do something kind for someone Prioritize self care Go easy on your losses Change your expectations Try Four Sigmatic:  http://foursigmatic.com/tinyleaps Okay so I need to tell you something, this morning I decided to make a quick change to my routine. I tried out a new mushroom coffee from our friends over at Four Sigmatic. It's made with Lion's Mane & Chaga mushrooms. How crazy is that? If you aren't familiar, Lion's Mane and Chaga are these funny looking mushrooms that have been linked to all kinds of awesome health benefits. Lion's Mane even helps support increased focus, productivity, and creativity. The team over at Four Sigmatic had the brilliant idea to take these mushrooms, combine them with 100% organic Arabica coffee beans. It has 0 sugar, 0 carbs, and 0 calories. It’s organic, Vegan, Paleo, sugar-free, dairy-free. and the absolute best part? It leaves you feeling great! Seriously I've got this buzz right now that just feels natural, focused, and in control. It's not the usual hyperactive energy that I get from my regular coffee. The coffee even comes in these really easy to use packets that you can bring with you anywhere. Just heat up some water, rip open a packet, pour, mix, and you're good to go. Now of course we have a special offer for Tiny Leaps, Big Changes listeners. Receive 15% off your Four Sigmatic order. Just go to foursigmatic.com/TINYLEAPS or enter code TINYLEAPS at checkout . --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, we do a case study on Outdoor Voices to learn how we can build our own community centered businesses. Join Blinkist: http://blinkist.com/tinyleaps Problem Fitness apparel brands are targeted towards the elite athlete and the aspirational idea of the elite athlete. Very few, if any, fitness brands focus on the regular person who works out or aspires to working out. Solution A lifestyle fitness apparel brand build around a community of regular people. Utilizes brand images and real people to push the message. Customer Primarily women between 25 and 45 who live busy lives but feel their best when moving their body. Outdoor Voices becomes a way for them to do so. Marketing Underlying Philosophy: Identify a gap in the marketplace Align with an "identity" Build community offline and online Model Apparel, ecommerce --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, we look at a simple process to trusting your gut.    How to listen to your intuition:  Slow the situation down and listen  Ask the question "what is my gut telling me?"  Tune out the noise  Don't be afraid to change your mind   Resources:  https://www.psychologytoday.com/us/blog/wander-woman/201703/should-you-trust-your-gut --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, we look at the effects of nutrition on our mental health.  Join Better Help (I did): http://betterhelp.com/tinyleaps Resources: https://www.health.harvard.edu/blog/nutritional-psychiatry-your-brain-on-food-201511168626 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, we talk about 4 simple ways to start a meditation habit.  Join Blinkist:  http://blinkist.com/tinyleaps Takeaways: Start small (2 minutes a day) | Zen Habits Do it anywhere and everywhere | Headspace Habit stacking | Daring to Live Fully Keep it simple | Buddhainonia Resources: https://zenhabits.net/meditate/ https://www.headspace.com/blog/2016/01/11/sticking-9-ways-make-meditation-daily-habit/ https://daringtolivefully.com/create-a-meditation-habit https://buddhaimonia.com/blog/5-steps-to-making-meditation-a-daily-habit

In this episode, we talk about self-love. Quote: "By learning to love and treasure myself, I will become that much better able to deeply love and treasure someone else"  - Troy L. Love, A Year of Self Love Resources:  https://www.amazon.com/Year-Self-Love-Inspiration-Yourself/dp/1641527641 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, we talk about what to do when you feel stuck.    Join Empower: http://empower.me/tinyleaps  Take the Survey: http://tinyleaps.fm/survey --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, we look at the single best strategy to guarantee you get better at whatever you are working on.    Join Empower:  http://empower.me/tinyleaps  Take the Survey:  http://tinyleaps.fm/survey   Resources:  https://www.inc.com/wanda-thibodeaux/heres-what-practicing-does-to-your-brain-and-how-to-do-it-right.html --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, we look at how to make less mistakes. Join Empower: http://empower.me/tinyleaps Take the Survey: http://tinyleaps.fm/survey Takeaways: Minor Mistake (a mistake of little consequence) Strong Habit Intrusion (James Reason) "When a habit or routine is established and pops up in a situation where the action is inappropriate for achieving desired outcomes" Identify the areas where these intrusions happen Build safe-guards into your process in those areas (double checking, get a second pair of eyes...etc) Resources: https://www.amazon.com/Human-Contribution-Unsafe-Accidents-Recoveries/dp/0754674029 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, we look at one weird question to help you find your purpose.   This is one of the questions I get the most often. I am going to share the circumstance that led me to this show and hopefully this will help you in your life too. Key Points: · How I found my way to creating this show · The question you can ask yourself to help you find your passion Relevant Article:  https://markmanson.net/life-purpose   Join Empower:  http://empower.me/tinyleaps --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, we look at the reason you should buy more clothes, get your nails done, and spoil yourself. We talk about how looking good can boost your self and why it has an important impact on your life. Join Empower: http://empower.me/tinyleaps Key Points: · What emotional immunity is · How looking good build up your emotional Immunity · How self-esteem can improve other area of your life Articles Used: https://thetempest.co/2018/11/07/style/heres-why-you-feel-good-when-you-look-good/ https://www.psychologytoday.com/us/blog/the-squeaky-wheel/201306/does-self-esteem-function-emotional-immune-system --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app