Tips for relaxation and living well

A regular short podcast helping you to live your best life by suggesting ways to relax and enjoy living in the now.

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Reading

The power of reading

05-21

05:57

Discussing thoughts on the many benefits of a simple walk.

05-20

05:55

A discussion about some of the benefits of meditation.

05-20

05:40

Discussion about writing for relaxation and help.

05-19

05:45

A short discussion about relaxing with music

05-18

05:44