To The Heart

Who knew there was a difference between an emotion and a feeling? After today's episode, you can say that you do! In today's episode, we distinguish emotions and feelings and began identifying the stories our feelings tell. Feelings Wheel

A week off feels like an eternity! But don't worry, I'm baaaaacccckkk. In this week's episode, I'm sharing three things I am learning and practicing in this season of my life. Hopefully what life is teaching me can be of help and encouragement to you!

This week we are taking a moment to pause and ask ourselves, “Do I truly want to change? Or am I comfortable on my stinkin thinkin?”

They say you are what you eat BUT how much more true is the saying you are what you think? In today's episode, we take a trip upstairs to our minds to address our thought lives.

This week I’m in the hot seat. 🥵 Welcome to a candid conversation on where I am in my own emotional journey. Spoiler alert, feelings and I are beefing right now. Tune in to hear my confessions. 😬

What’s up, friends! Today’s episode is actually NOT an episode. It’s an invitation to pause. We live in a time where information is at our fingertips and with that comes the tendency to over consume. So this week instead of adding more to your metaphorical plate, we’re setting aside some time to allow you to digest what you’ve already taken in.

What if the sole pursuit of happiness is the antithesis of freedom? In a society that has sold individual happiness as the ultimate goal, what would it look like to live a life in service to others instead of service to ourselves? In today's episode, we finish up our conversation about "self" with a discussion on living for more than me.  

If you're a people pleaser and you know it clap your hands! Is people-pleasing actually selfless? What happens when occasional people-pleasing grows into serial people-pleasing?  In today's episode, we answer those and other hard questions about people-pleasing. Warning: This episode may challenge you in uncomfortable ways.

In this week's episode, we begin a conversation on self-focus, selfishness, and selflessness. The question of the week is, how do we determine our value?

What's up, friends! Welcome to the FIRST episode of To The Heart. Today is all about getting to knooooowwwwwww me, getting to know alllllll about meeeeeee! I hope you enjoy this Q&A. Be sure to folllow us on IG @ToTheHeart to continue the conversation.