To my dearest,

Each and every person has their think that works best for them. Mine is meditation. I'll share my benefits and steps to getting to the stage I'm at now!

It's time to change the narrative around mental health. Mental health does not equal mental illness and it's time we get that straight! Let's chat daily challenges and the importance of taking care of our brain and it's function as a whole. We all share mental health why not share our experiences too?