Chelsey Goodan, author of UNDERESTIMATED: The Wisdom and Power of Teenage Girls, has been an academic tutor and mentor for sixteen years, with a particular emphasis on the empowerment of teenage girls. She regularly speaks to audiences about gender justice, conducts workshops, and coaches parents on how to better understand and connect with their daughters. She is the founder of The Activist Cartel and the mentorship director of DemocraShe, a nonprofit that guides teenage girls from hist...
This is a conversation I see ALL OVER social media, and I wanted to shed some light on it. Why is this a discussion that keeps popping up? Does it have merit? Where does it root? Let's talk about it.Get your questions personally answered by upcoming podcast guests by joining:My text community (US + Canada Only)My IG Broadcast ChannelSocials, Book, Website: click hereSubscribe to the YouTube channel: Livi Redden
Dr. Kate Truitt is an award-winning clinical psychologist and applied neuroscientist internationally recognized for her expertise in trauma, stress, and resilience. Kate founded the Truitt Institute and serves as the CEO of two other organizations.She is the author of the incredible self-havening workbook Healing in Your Hands, and in this episode, we talk about her newest book, Keep Breathing. Keep Breathing is part memoir and part scientific exploration of the human mind and spirit’s extrao...
4M+ Tik Tok Followers, directing for top brands (Burberry, Tide, KFC), and founder of Happy Productions. We discuss Adthe Trepca's journey of creating a career out of his creative passion in his 20s.Links from the episode:Subscribe to the YouTube1:1 MentorshipAdthe Trepca: @areyouhappyGet your questions personally answered by upcoming podcast guests by joining:My text community (US + Canada Only)My IG Broadcast ChannelLivi's Socials, Book, Resources: click here
You know your knowing self is pushing you towards change... how long are you going to resist it? Change and discomfort are scary. Jumping into uncertainty is scary. This episode will help it feel less scary so you can be quicker to jump when you know it's time.1:1 Teen Mentorship InformationGet your questions personally answered by upcoming podcast guests by joining:My text community (US + Canada Only)My IG Broadcast ChannelSocials, Book, TEDx Talk, YouTube: click here
This episode aims to help you navigate your relationship with your parent(s) and gain some helpful perspective, as well. And if you're a parent, there is some good info in this one about what your young adult/adult children may be needing from you to heal or strengthen your connection.1:1 Teen Mentorship InformationLinks mentioned in the episode:I’m Dying to Tell You with Dr. Mark Goulston | Win the Day® podcastHow Do You Regulate Your Emotions in an Unhealthy Environment or Home with Skylar ...
Topics: How to live in alignment. How do you hear and trust your intuition? What is holding you back, and how would you know? Self Exploration. Labels. The Power of Asking "What If." Dare to ask difficult questions.Note: There is a slight audio delay in this episode, so if our responses to each other seem a bit choppy, delayed, or sudden, that's why, haha! “We’ve been taught most of what we know at school in an autocratic system for so long that we have lost the ability to live from the insid...
Topics: If you didn't go to college or feel you don't want to... this is the episode for you. Today, Leah & I are comparing and contrasting her early stage and my later stage of the experience of entering the workforce without going to college. Leah is a class of 2022 high school graduates exploring every path to success after senior year. After feeling confused, insecure, and rushed during her Decision Day… she continued to wonder, “How does everyone else have it figured out?” Afte...
How can we be more authentic online? Can we allow ourselves to be fully perceived on social media? How do you show up as yourself on social media? I know who I am but feel scared to post all of myself on social media; why? Get your questions personally answered by upcoming podcast guests by joining:My text community (US + Canada Only)My IG Broadcast ChannelSocials, Book, YouTube: click here
What causes codependency in relationships? Have you fallen into the victim stance trap? -- Advice from a couple's therapist.My episode with Shane: Keys to Healthy Relationships and Marriages with Couple's Therapist, Shane BirkelGet your questions personally answered by upcoming podcast guests by joining:My text community (US + Canada Only)My IG Broadcast ChannelSocials, Book, YouTube: click here
What if there isn't anything wrong with you? Let's take some pressure off ourselves today and have a fun time.Get your questions personally answered by upcoming podcast guests by joining:My text community (US + Canada Only)My IG Broadcast ChannelSocials, Book, YouTube: click here
Topics: Why do you have days you feel numb? How do you emotionally regulate yourself in a toxic environment? How do different emotions manifest physically? Skylar is an Emotion and Trauma Release Coach and a great friend! Her work focuses on assisting you to gain clarity around the root of your current emotional challenges by connecting with and releasing your energetic emotions, trauma, and mindset blocks. In each session, she utilizes (1) muscle testing to connect with the subconscious &...
Get your questions personally answered by upcoming podcast guests by joining:My text community (US + Canada Only)My IG Broadcast ChannelSocials, Book, YouTube: click here
Abby King is a Certified Nutrition Specialist (CNS) and has a Masters in Nutrition and Integrative health from Maryland University of Integrative Health. She obtained her undergraduate degree in Psychology from University of San Diego and believes nutrition is an essential tenant of mental health.She practices a bio-individualized approach to nutrition and supports clients in a variety of health conditions, focusing on preventative health. She specializes in helping clients heal their chronic...
You may have heard me talk about Living in Alignment in my TED talk or on social media. Here's a tangible exercise to help you start doing that. This will take you an hour or so. Get a pencil and paper and be honest with yourself. Trust me; it will be worth the time investment.Get Sally Lewis's book or learn more about her methods at sallylewis.comGet your questions personally answered by upcoming podcast guests by joining:My text community (US + Canada Only)My IG Broadcast Channel
Natalie Susi is a professor, speaker, entrepreneur, and Conscious Communication Consultant. Featured in Forbes and the LA Times. Named one of San Diego’s Top 10 Female Entrepreneurs to Watch!Natalie specializes in providing Conscious Communication Coaching to executives, entrepreneurs, and esteemed business leaders and their teams. She developed a program called The Alignment Method ™ a step-by-step process that supports business leaders in cultivating conscious teams and businesses, so they ...
We're being force-fed hyper-independence masked by the word "self-love." I don't encourage being in an unhealthy relationship over being single. I'm not saying you can't be happy single. I'm not saying you need to believe in the concepts of marriage or life partners.Sometimes, we do need to turn our focus to improving our relationship with ourselves. However, the love you have for yourself can not do for you what receiving love from another can do for you. It can not teach you ...
Brooke Schnittman MA, PCC, BCC is an esteemed expert in the field of ADHD management and support. Today we chatted about how folks with ADHD can optimize their life, feel less overwhelmed, and mental tools that can help them accomplish their personal and professional goals.More about Brooke:Website: coachingwithbrooke.com Book: Activate Your ADHD Potential Instagram: @coachingwithbrookePodcast: SuccessFULL with ADHDList of Free ADHD resources: Download hereMore about the host, Livi Redden, at...
Switching it up with this episode. She's casual, she's chillin, she's healin. Very fun.More about the host, Livi Redden, at:Would love it if you left a podcast review: click hereGet weekly mood-boosting text reminders here <3
More about the host, Livi Redden, at:Would love it if you left a podcast review: click hereInstagram: @livireddenGet weekly mood-boosting text reminders here <3