Todays Dream Tomorrows Reality

What if leadership felt less like a pointy pyramid and more like a table where every voice matters? In this episode of Today’s Dream, Tomorrow’s Reality, Vickie sits down with Nicole van Kuppeveld—CEO & Founder of Organizations by Design, creator of the Women’s Leadership Series (WLS), and author of Feminine-Inspired Leadership: Power redefined. Leadership reimagined.—to explore a research-backed, people-first way to lead that actually works in the real world. In this conversation: Nicole’s origin story: from “chief engagement officer” kid to transformational leadership architect Why Feminine-Inspired Leadership is for all genders (and how men model it beautifully) The three pillars modern leaders need: psychological safety, collaborative learning teams, and true learning organizations Inner Glass Ceiling work: why affirmations alone aren’t enough—and what does work ROI you can feel and measure: engagement ↑, turnover/absenteeism ↓, innovation ↑ Dates mentioned (WLS workshops): October 17 — Executive Presence (women-only) October 31 — Building Resilience (women-only) About Nicole van Kuppeveld Leadership researcher and facilitator with 25+ years of experience (MBA; designation in leadership & org development). She empowers women leaders—and leaders of all genders—to step fully into power and presence. Connect & Resources: Linktree (all platforms + WLS landing page + workshop links): https://linktr.ee/organizationsbydesign  WLS Workshops (Executive Presence + Building Resilience): www.feminineinspiredleadership.ca/events Womens Leadership Series/ Lead with Power, Influence & Purpose- https://feminineinspiredleadership.ca/wlslanding   Book — Feminine-Inspired Leadership. Power redefined. Leadership reimagined. Amazon (USA): https://amzn.to/4mQBzCw Amazon (Canada):https://www.amazon.ca/dp/1966798725 Golden Thread: Create the space, honor the strengths, watch teams become unstoppable. If this served you, share it with one leader who’s ready to trade perfection for presence and pressure for proof. 🔗 Vickie’s links & programs: https://linktr.ee/vickiepoole Vickie’s cohort of the Women’s Leadership Series begins December 3. Sign up for my News Letter: https://theenlightenedpeach.beehiiv.com/subscribe Join the Belief Reframe Skool group with a free 1 week to try it for yourself. https://www.skool.com/belief-reframe-8121/about?ref=a66e8b85bb7f4589a99dd2a3fa6de46e Vickie's Book : The light Beyond The map: https://amzn.to/4dBrq9I If this served you, share it with one leader who’s ready to trade perfection for presence and pressure for proof.  

What if “success” didn’t mean more hustle—but more you? In this episode of Today’s Dream, Tomorrow’s Reality, Vickie meets Kristen Larson (Ontario, Canada)—a Transformational Soul Coach whose work blends Health Coach Institute training, deep coaching, and soul-level presence to help clients release limiting beliefs, honor boundaries, and live in alignment. They swap stories about coaching online (why safety matters and cameras can stay off), the power of group containers vs. 1:1, and how self-compassion, gratitude, and play shift the whole nervous system—so joy becomes strategy, not an afterthought. Kristen shares his three client archetypes, a favorite transformation case, and the heartbeat behind his program Leading From Within and his community project Soul University. You’ll hear about: From HCI → Master Transformational Coaching → “Transformational Soul Coach” Why people-pleasing fades when boundaries align with values The energy shift: burnout → presence, gratitude, and play Group vs. 1:1: why being witnessed accelerates change Leading From Within: 3-month weekly or 6-month biweekly path, with integration weeks, journal prompts, and resources Soul University: workshops, challenges, and an international learning network Who Kristen helps: Purpose-Seeking Entrepreneurs (successful outside, craving inner alignment) Awakening Seekers (in transition; wanting clarity and spiritual growth) Conscious Leaders & Change-Makers (serving others while sustaining themselves) Golden Quote: “Take a moment to appreciate yourself—for the steps you’re taking and how you’re showing up.” Golden Quote: “Small brave choices compound faster than perfect plans.” 00:00 Introduction to the Podcast 01:17 Meet Kristen Larson: Transformational Soul Coach 07:42 The Journey to Coaching 11:49 Success Stories and Transformations 18:08 Building a Coaching Practice 20:57 Understanding the Awakening Seeker 22:09 The Conscious Leader and Change Maker 22:46 The Importance of Having a Coach 24:40 Deep Coaching Course Experience 25:54 Personal Journey into Coaching 30:40 Group Coaching Dynamics 33:36 One-on-One Coaching Program Details 37:12 Soul University and Future Plans 40:20 Final Thoughts and Gratitude About Kristen Larson:Kristen helps people align belief with behavior so results become inevitable, not accidental. Website- https://kristinsvenlarsen.com/ Facebook- https://www.facebook.com/KristinLarsenSoulCoach https://www.facebook.com/thesouluniversity/ Instagram- https://www.instagram.com/kristinsvenlarsen/ LinkedIn- https://www.linkedin.com/in/kristinsvenlarsen/ Soul University Newsletter Subscribe- (most recent published) it can be subscribed to in the newsletter https://mailchi.mp/a2535b248bcf/joy-of-being-welcome-newsletter-17564895 If this served you, subscribe and share it with one brave friend.🔗 Vickie’s links & programs: https://linktr.ee/vickiepoole☕ Join the Belief Reframe community on Skool (weekly Coffee Chat, Wednesdays 6 PM ET) https://www.skool.com/belief-reframe-8121  Vickie's Book, The light Beyond The map:  https://amzn.to/4dBrq9I 

In this episode of 'Today's Dream, Tomorrow's Reality,' host Vickie Poole, a master transformational coach and hypnotist, interviews Kristel Piibur, a certified Women's Leadership Series (WLS) facilitator and finance professional. Kristel shares her unique experiences growing up in Estonia during its independence, her educational journey, and her rise through various multinational companies, leading her to settle in Switzerland. They discuss the impact of the WLS certification, highlighting the transformative nature of the program and its value in fostering leadership and personal growth among women globally. Kristel also elaborates on an upcoming free workshop focusing on resilience and a detailed 10-week leadership program starting in October, aimed at empowering women to realize their potential. The episode is packed with inspiring stories, life lessons, and practical advice for aspiring leaders. 00:00 Welcome to the Podcast 01:03 Introducing Our Special Guest: Kristel 02:47 Kristel’s Early Life in Estonia 05:47 Career Journey and Achievements 10:19 Personal Reflections and Challenges 13:35 Adapting to Change During COVID-19 18:39 The Women's Leadership Series 19:53 Reflecting on the Program's Impact 20:39 The Concept of Prosperity 22:10 The Value of Internships and Apprenticeships 23:45 Personal Experiences and Overcoming Challenges 25:29 Introduction to the Women's Leadership Series 27:31 Upcoming Workshops and Programs 32:35 The Importance of Personal Development 37:43 Final Thoughts and Encouragement Connect with Kristel and join her upcoming events: 🔗 LinkedIn📸 Instagram🌐 Linktree: Cristali Innovations 🎟️ FREE Workshop – “Building Resilience: Rebound, Recharge, and Lead with Power”🗓 October 2nd @ 10am MST | 12pm ET | 6pm CET | 5pm UK📌 Register here: https://feminineinspiredleadership.ca/events 📣 Women Leadership Series Program – Starts October 16th!✨ Apply here: https://feminineinspiredleadership.ca/wlslanding This episode is a rally cry for every woman who’s been told to “tone it down,” “wait her turn,” or “stay small.”To that we say: Rise louder. Lead bolder. You were born for this. 💫 00:00 Welcome to the Podcast 01:03 Introducing Special Guest Crystal 02:17 Crystal's Background and Early Life 05:47 Career Journey and Achievements 10:19 Personal Reflections and Challenges 15:06 Impact of COVID and Personal Growth 18:39 Current Projects and Future Plans 19:53 Reflecting on the Program's Impact 20:39 The Concept of Prosperity 22:10 The Value of Internships and Apprenticeships 23:45 Personal Experiences and Overcoming Challenges 25:29 Introduction to the Women's Leadership Series 27:31 Upcoming Workshops and Programs 32:35 The Importance of Personal Development 37:43 Final Thoughts and Encouragement Connect with Vickie: Support the channel with a coffee: buymeacoffee.com/vickiepoole Link Tree:  https://linktr.ee/vickiepoole Subscribe Now youtube.com/@vickiesuepoole?sub_confirmation=1 Sign up for my News Letter:  https://theenlightenedpeach.beehiiv.com/subscribe Join the Belief Reframe Skool group with a free 1 week to try it for yourself. https://www.skool.com/belief-reframe-8121/about?ref=a66e8b85bb7f4589a99dd2a3fa6de46e Join my FB Group here: https://www.facebook.com/groups/westandupandstandout Ready for personalized help, schedule a call: https://calendly.com/theenlightenedpeach/thirty  

In this deeply inspiring episode of Today’s Dream, Tomorrow’s Reality, host Vickie Poole sits down with the radiant Dr. Ara Lysa, a pediatrician, breast cancer survivor, stroke survivor, and speaker with a heart of service. What begins as a conversation about dreams soon becomes a powerful reminder that we are not defined by what happens to us, but by how we rise. Dr. Ara shares: The moment her stroke changed everything and how she crawled, quite literally, toward her comeback How growing up in a military household shaped her resilience Her heart-driven mission to serve kids, orphanages, and global causes Why kindness, faith, and finding joy no matter what is her guiding light This unedited, raw conversation is a testament to the mosaic life and how even life’s broken pieces can become breathtaking art.  If you’ve ever felt knocked down by life, let this be the reminder: You can get back up and walk into your purpose.Remember to subscribe, rate, and leave a comment to share what moved you most. Connect with Dr. Aneidra: https://blinq.me/iNyGJF9cA8Uqh3rFbn5Y Connect With Vickie: Support the channel with a coffee: buymeacoffee.com/vickiepoole Link Tree:  https://linktr.ee/vickiepoole  

What if “adventure” didn’t mean Everest level terror, but adding cinnamon to your tea, taking the scenic route home, or learning one new phrase in Portuguese (bom dia, anyone)? In this episode, Vickie chats with Laura Diaz, retreat leader in Peru and founder of Ignite Your Life,whose journey stretches from Minnesota memories and Mean Girl phone calls to jungle treks, Machu Picchu magic, and a Facebook group designed to nudge you off the couch and into wonder. Laura shares The belief that shaped her (“People don’t like me”) and how she rewrote it, layer by oniony layer (thanks, Donkey)The “Everest Problem” and why your nervous system needs a sweet spot, not a summit. How micro adventures wake up your reticular activating system and your joy. The behind the scenes tale of rescuing a retreat with motorcycles, a machete wielding abuela, and a cosmic coincidence.If you’ve been waiting for a sign to start small (or go big), this is it. Drop your questions for Laura in the comments, join her Ignite Your Life community, and let today be the day you choose the unknown, even just a smidge. Adventure’s not out there; it’s already knocking. Open the door. 00:00 Introduction to the Podcast 00:59 Meet Laura Diaz: From Teacher to Entrepreneur 02:50 Laura's Journey: From Sales to Retreats 05:10 Overcoming Personal Challenges 14:29 Travel Adventures and Language Barriers 17:44 Learning Languages Through Immersion 19:21 Retreats in Peru: A Unique Experience 20:14 Planning and Managing Retreats 21:02 Adventures and Energetic Places 21:52 Unexpected Adventures in Peru 25:38 Ignite Your Life: Adventure Challenges 28:05 Future Plans and Grand Adventures 32:35 Final Thoughts and Advice on Adventure Support the channel with a coffee: buymeacoffee.com/vickiepoole Link Tree: https://linktr.ee/vickiepoole Subscribe Now:youtube.com/@vickiesuepoole?sub_confirmation=1 Sign up for my News Letter:https://theenlightenedpeach.beehiiv.com/subscrib Join my FB Group here: https://www.facebook.com/groups/westandupandstandout Ready for personalized help, schedule a call: https://calendly.com/theenlightenedpeach/thirty 

What happens when life hands you chaos, kids, and the calling to build something meaningful? You create harmony, not balance and maybe even a business that brings your whole self to the table. In this vulnerable and empowering conversation, Vickie sits down with Jessie Halversen, founder of Mom Elevated, to talk about motherhood, entrepreneurship, and how to stop believing you’re doing it all wrong. Jessie shares her journey from emergency C-sections and single parenthood to running a thriving business, homeschooling her kids, and even hiring her teenage son as her VA. They dive into: The difference between surviving and thriving as a mompreneur Signs that what you’re experiencing might be deeper than “just stress” The myth of balance—and why harmony is the real goal Jessie’s “GRACE” framework for reclaiming your time, energy, and joy Why setting boundaries can feel terrifying and liberating Expect honest laughs, real tears, and poetic wisdom about what it really takes to integrate business with motherhood (without burning out or giving up). Whether you’re a seasoned entrepreneur or navigating nap schedules and startup dreams, this episode reminds you: you’re not alone, and you're not broken. Because life is delicious—and you deserve to savor every bite.  Connect with Jessie:  https://www.momelevated.com  https://members.momelevated.com/society Connect with Vickie: Support the channel with a coffee: buymeacoffee.com/vickiepoole Link Tree: https://linktr.ee/vickiepoole Subscribe Now: https://www.youtube.com/@vickiesuepoole  Sign up for my News Letter:  https://theenlightenedpeach.beehiiv.com/subscribe Join my FB Group here: https://www.facebook.com/groups/westandupandstandout Ready for personalized help, schedule a call: https://calendly.com/theenlightenedpeach/thirty 

In this heart opening episode of Today’s Dream, Tomorrow’s Reality, host Vickie Poole sits down with Bob Wisher, founder of Men Becoming Better Men, also known as The Relationship Engineer. From navigating divorce and career upheaval to rediscovering purpose and building thriving relationships, Bob shares the real-life turning points that reshaped his world. Together, Vickie and Bob dive into: The moment Bob almost gave up and what pulled him back Why men struggle with expressing emotions (and what to do instead) Tools that transform relationships, starting with self-awareness The surprising link between libido, love languages, and long-term compatibility Practical ways men can shift from their heads to their bodies and why it matters Whether you're in a relationship, starting over, or seeking clarity within yourself, this raw and real conversation will leave you with fresh insight, a few "write-it-down" gems, and maybe even a deeper appreciation for the emotional lives of men. Like, share, and subscribe—because transformation is contagious.And remember: Life is delicious. Connect with Bob: www.menbecomingbettermen.com https://www.instagram.com/therelationshipengineer?igsh=M2oyZWVudXkyY3g3&utm_source=qr Connect with Vickie Link Tree: https://linktr.ee/vickiepoole  Sign up for my News Letter: https://theenlightenedpeach.beehiiv.com/subscribe Join my FB Group here: https://www.facebook.com/groups/westandupandstandout Ready for personalized help, schedule a call: https://calendly.com/theenlightenedpeach/thirty 

In this heart-expanding episode of Today’s Dream, Tomorrow’s Reality, Vickie Poole welcomes the radiant and intuitive Kali Bolo, coach, angelic guide, and sacred embodiment mentor for a deep conversation on healing, belonging, and the magic of coming home to your body. Together, we explore:✨ How early life experiences shape our voice, value, and visibility✨ The profound connection between the womb and authentic self expression✨ Intergenerational healing and reclaiming the feminine body as sacred ground✨ Kali’s personal story of being a twin, supporting her mother through illness, and her daughter’s powerful shift after one energetic release From bullying and grief to divine guidance and dancing through resistance, Kali shares how she’s turned pain into power and how you can, too. Whether you’re on your healing journey, curious about feminine embodiment, or simply craving real conversation with wise women, this episode is a balm for the soul. 📍Connect with Kali:Join her private Facebook community: Sacred Body Temple https://www.facebook.com/groups/428369944479761/about/  https://kalibolo5.wixsite.com/kaliboloFaceBook: https://www.facebook.com/kali.bolo.3  Connect with vickie : https://linktr.ee/vickiepoole 💛 And as always, if this episode touches your heart, be sure to like, share, and leave a review because it helps us amplify these powerful conversations and the voices behind them.  

What if you didn’t have to fear money, avoid investing, or feel shame about your financial past? In this powerful episode of Today’s Dream, Tomorrow’s Reality, Viki Chervenkova shares her journey from scarcity and survival in post-Soviet Eastern Europe to becoming a financial educator, speaker, and author helping women reconnect to their worth, wealth, and inner goddess. Viki’s work blends practical investment strategy with spiritual self-trust, teaching women how to build prosperity from the inside out—whether they’re just starting or feel like they’ve “messed it all up.” Get Viki's book here: https://amzn.to/43oInjh 🎧 Timestamps:0:00 – Viki’s journey from scarcity in Bulgaria to financial empowerment10:18 – Growing up with money but nothing to buy—then the shift flipped16:42 – Why women need to rewrite their inherited money beliefs24:00 – Teaching teens (and moms!) how to grow wealth in alignment33:55 – What goddess energy has to do with your bank account

What if your next chapter didn’t need a roadmap? What if the “plan” was simply to listen to your heart, sell your stuff, and trust that support will show up?In this episode of Today’s Dream, Tomorrow’s Reality, Robin Finney shares her incredible journey from corporate life to full-time nomad. She reveals what it really means to follow your inner nudges, face the discomfort of the unknown, and find freedom in letting go.Robin’s seven-year global journey is more than a travel story—it’s a call to listen deeply, live boldly, and remember who you were before the world told you who to be.🎧 Timestamps:0:00 – From corporate marketing to nomadic life: Robin’s leap of faith11:34 – Selling everything, including her car and retirement plan18:09 – How she sustains life on the road (and finds places to stay)24:45 – Coaching others through solo travel and personal transitions34:12 – The power of retreat spaces and creating transformational experiences

This episode delves into 'The Light Beyond the Map,' discussing its themes, insights, and underlying messages. It explores the significance of navigating uncharted territories, both literally and metaphorically, and how seeking the 'light' can lead to personal growth and discovery. 00:00 Introduction: The Light Beyond the Map

What happens when the life you built falls apart—and you’re not 25 anymore? You reinvent.In this powerful episode of Today’s Dream, Tomorrow’s Reality, Kim Baker shares her journey from addiction and estrangement to purpose, podcasting, and a deeply connected community called Modern Prairie.She opens up about rebuilding her identity in midlife, discovering a space where women over 50 are seen, and why it's never too late to find your voice and do life differently.If you've ever felt like you missed your moment or lost your way—this episode is your reminder: you're just getting started.🎧 Timestamps:0:00 – Kim’s early life, addiction, and the roots of feeling invisible10:54 – Rebuilding after estrangement from her daughter18:00 – Finding healing and community in Modern Prairie27:45 – What “doing different” means after 5035:40 – How Kim became a community liaison and podcast host

In this heartfelt video, Vickie Poole shares a reflective message inspired by her morning walk, drawing an analogy to honeybees that despite their seemingly impossible body structure, fly and pollinate the world around them. She encourages listeners to defy self-doubt and external limitations by pursuing their dreams and contributing positively to the world, much like the honeybee. Vickie emphasizes the importance of recognizing one's potential and offers an invitation to stay connected through her website, The Enlightened Peach, where she provides more stories, resources, and support. 00:00 Introduction and Morning Reflection 00:25 The Lesson from the Honeybee 01:24 Applying the Honeybee's Wisdom to Our Lives 02:35 Encouragement and Connection 02:58 Final Thoughts and Farewell Buy me a coffee buymeacoffee.com/vickiepoole Link Tree:  https://linktr.ee/vickiepoole Sign up for my News Letter:  https://theenlightenedpeach.beehiiv.com/subscribe Join my FB Group here: https://www.facebook.com/groups/westandupandstandout Want help, schedule a call: https://calendly.com/theenlightenedpeach/thirty Hustle And Flow : https://buy.stripe.com/cN2aHV3tPghE9ry7t2 Rewrite Your Money story: https://moneystory.carrd.co/ Mining Your Acres Of Diamonds: https://acresofdiamonds.carrd.co/  

Planting Your Dreams: From Growth to Thriving In this episode of 'Today's Dream, Tomorrow's Reality,' host Vickie Poole shares a personal story about romaine lettuce to illustrate the importance of planting ourselves where we can thrive. Using the metaphor of lettuce roots rotting without being planted in soil, she highlights the dangers of delaying action on our dreams due to fear and hesitation. Vickie discusses how coaching and hypnosis can help overcome these barriers, facilitating growth by aligning conscious and subconscious beliefs. She encourages listeners to plant their dreams and offers support through her coaching programs. 00:00 Introduction and Today's Topic 00:22 The Romaine Lettuce Story 01:35 The Lesson of Growth and Delay 02:22 Overcoming Fear and Taking Action 03:01 The Power of Coaching and Hypnosis 03:52 Final Thoughts and Call to Action 04:10 Conclusion and Contact Information Link Tree:  https://linktr.ee/vickiepoole Sign up for my News Letter:  https://theenlightenedpeach.beehiiv.com/subscribe Join my FB Group here:  https://www.facebook.com/groups/westandupandstandout Want help, schedule a call: https://calendly.com/theenlightenedpeach/thirty Programs available for you: Hustle And Flow : https://buy.stripe.com/cN2aHV3tPghE9ry7t2 Rewrite Your Money story:https://moneystory.carrd.co/ Mining Your Acres Of Diamonds:https://acresofdiamonds.carrd.co/  

Struggling with stress, anxiety, or creative blocks? Art therapy might be the answer—and no, you don’t need to be an artist. In this episode, Susan Day shares how messy, intuitive art can help you process emotions, build confidence, and reconnect with yourself. She explains why perfection is the enemy of creativity and how simple tools like crayons and paint can lead to powerful breakthroughs. Discover how art therapy works, why it’s different from traditional art classes, and how you can use it to release emotions—even if you haven’t picked up a paintbrush in years. 🎨 Timestamps:0:00 - Introduction to Susan Day & the power of messy art 5:12 - How art therapy helps process emotions (without words) 15:25 - Surprising insights from colors, shapes, and doodles 32:45 - The science behind art therapy & how it shifts your mindset 47:08 - How to start using art therapy today (no experience needed) If you enjoyed this episode, like, subscribe, and share!

Join transformational coach Vickie Poole as she delves into the world of limiting beliefs and how they shape our realities in this insightful episode. Vickie shares her personal story of overcoming a deeply rooted belief and provides actionable steps to help you identify and rewrite your own limiting beliefs. Learn about the influence of these subconscious thoughts and discover how to replace them with empowering beliefs. Don't forget to subscribe, like, and join the Facebook group 'Stand Up and Stand Out' for deeper discussions, or explore the 'Rewrite Your Money Story' program for more transformative insights.

Join Vickie Poole on "Today's Dream, Tomorrow's Reality" as she chats with Mikkel Leslie about shifting from money stress to financial freedom. Discover how mindset shifts can help you break through limiting beliefs and achieve a healthier relationship with money. Dive into personal growth and the power of coaching. Time Stamps: 0:02 - Introduction to "Today's Dream, Tomorrow's Reality" 2:09 - Mikkel Leslie introduces herself and her work 4:05 - Exploring the concept of transforming your money mindset 7:37 - Recognizing opportunities for growth in money mindset 10:28 - The benefits of coaching in achieving financial goals Connect with MikkelWebsite: https://afulfilledlifecoaching.com/ Facebook: https://www.facebook.com/mikkel.leslie LinkedIn: https://www.linkedin.com/in/mikkelleslie/ Instagram: https://www.instagram.com/mikkelleslie5/ Money Shi(f)t book link: https://amzn.to/4bjXXjt

In this eye-opening episode of Today's Dream, Tomorrow's Reality, I was joined by the inspiring Darci Turner as she reveals her profound journey of transformation and spiritual awakening. From overcoming childhood trauma and surviving a tumultuous marriage to embracing her spiritual gifts, Darci shares her compelling story of resilience and empowerment. Discover how life's challenges have shaped her path, leading to a profound realization of purpose and self-love. Dive into this unedited and raw conversation that celebrates the mosaic of life and inspires you to find your truth. Don't forget to like, share, and subscribe!Timestamps:00:01: Introduction with Vickie Poole.00:50: Darci Turner shares her life story and challenges.05:00: The awakening event and near-death experience.12:00: Discovering spiritual gifts and channeling messages.35:45: Advice for those at the brink of spiritual awakening. Connect with Darci through her YouTube Channel: TruthTalkWithDarci

In this captivating episode, we dive deep into the inspiring journey of Rose Monk, an accomplished architectural engineer turned brain coach and licensed professional counselor. Listen as Rose shares her transformative experiences following a life-changing head injury and how she used the challenges in her life to fuel her passion for helping others achieve emotional freedom and self-awareness. You'll discover insightful discussions on the power of self-talk, the brain's intricate connection to emotions, and practical approaches to personal growth and healing. Don't miss this opportunity to explore the profound effects of small, intentional changes and how they can reshape your life's trajectory.Time Stamps: 00:00:46 - Introduction of Rose Monk 00:05:32 - Life-altering head-on collision experience 00:10:27 - Rediscovering memory and studying brain chemistry 00:47:55 - Personal loss and its impact on professional work 00:51:46 - Upcoming retreats and workshops for personal growth Tranquil Tides Beachside Brain Harmony Women’s Society Facebook group: FREE https://www.facebook.com/groups/1798760777310454 Flaunt a fierce attitude! 7 routes to shifting your mood & attitude, plus a cheeky free treat! Right here! https://soulsupportnow.com/7_Strategies_That_Regulate_Your_Mood_and_Attitude https://www.linkedin.com/company/graymatter-clinic/ https://www.linkedin.com/in/yourcoloradobraintherapist https://www.instagram.com/rose.monk/ https://www.instagram.com/graymatterclinic/ https://m.facebook.com/graymatterclinic/ https://www.facebook.com/rose.monk/ https://www.facebook.com/soul.support.2023/ https://www.psychologytoday.com/us/therapists/rose-monk-graymatter-clinic-pllc-littleton-co/420573

In today’s episode, we dive deep into the importance of our mental diet. Are you feeding your mind with thoughts that align with your dreams and aspirations, or is your mental diet filled with negativity and fear?Vickie explores how the things we consume mentally – from the news to entertainment to conversations – shape our perception of reality and influence what our minds filter in. Discover actionable tips and insights on how to evaluate and revamp your mental diet to align with the positive and enriching life you deserve.Don’t miss her powerful affirmation of the day, “I am feeding my mind with thoughts that support my dreams and vision,” and her thoughtful journal prompts designed to guide you through self-reflection and clarity.Find peace, purpose, and focus as you master the art of feeding your mind in alignment with your goals. Watch till the end for resources and community-building ideas, and don’t forget to tune into tomorrow’s Stand Up & Stand Out community session!📝 Journal Prompt:"What kind of mental diet have you been on lately?""What kind of thoughts do you want to feed your mind to support the amazing life you’re creating?"✨ Reach Out to Vickie Poole:🌐 Join the "Stand Up and Stand Out" Community: vickiepoole.com📆 Book a 15-Minute Consultation with Vickie: Calendar link in the comments (mentioned in the podcast).Let her guide you on your journey to transform your inner world!Timestamps:00:01:02 – Kicking off with Gratitude: Celebrating the power of being alive today!00:03:01 – The Real Question: What is your mental diet?00:07:00 – Changing Your Lens: How your mental diet alters the 2,000 bits your brain processes.00:11:45 – Why Vickie Quit Watching the News: A conversation on protecting your mindset.00:24:49 – Journaling for Transformation: The affirmation and journal prompt to reshape your mental diet.