Together We Rise with Katie Zeppieri

Jennifer Harper is the founder of @cheekbonebeauty. Jenn created Cheekbone Beauty because she felt there needed to be a brand that was made in Canada, that was never tested on animals AND that gave back to the First Nations community. The brand did not exist, so Jenn created it! Through countless hours over the past few years, Cheekbone Beauty was born!⁣ ⁣ In This Episode Jenn Shares: ✅ How losing her brother to suicide became the driving force behind her business⁣ ✅ How Cheekbone Beauty incorporates "Life Cycle Thinking" & sustainability⁣ ✅ Speaking her truth as a recovering alcoholic and changing the narrative around her transgenerational trauma as an Indigenous woman⁣ ✅ Tips for breaking destructive habits, finding hope and taking your power back⁣ ✅ Her mission to empower Indigenous Youth and ensure their representation in the media and beauty industry⁣ ⁣ ⚡️LIGHTNING ROUND: What makes her a good quarantine buddy: She has lots of makeup 💄⁣ What makes her a bad quarantine buddy: She can be moody⁣ Fave Quote: "Begin with the end of mind" (quote from "7 Habits of Highly Effective" by Stephen R. Covey)⁣ Pump-Up Song: Anything by Al Green⁣ At-Home Workout: @onepeloton - the instructors just know what to say right as you're about to give up! ⁣ Snack: Ketchup Chips 🍁 @layscanada, fennel, peanut butter and apples⁣ Book: "From the Ashes: My Story of Being Métis, Homeless, and Finding My Way" by @michifman // "Grit: The Power of Passion and Perseverance" by @angeladuckworth⁣ TV Reco: Dragon's Den @cbcdragon, Season 14, Episode 1 (her Cheekbone Beauty pitch)⁣ Skill/Hobby: Focusing on more stretching, yoga-style workout⁣ Connect: @cheekbonebeauty , www.cheekbonebeauty.ca ⁣ Connect for any entrepreneur journey questions 💌 jenn@cheekbonebeauty.ca⁣ Show Sponsor: @firstsession—an online platform that gives you the opportunity to find and connect with top therapists that is the right fit for you. Produced by: katiezeppieri @jromito *Recorded June 27th on Instagram Live*

Melissa Grelo is a television host on @thesocialctv and @yourmorning. She is the founder of @marqdesigns, a sustainable and gender neutral fashion brand for children. Melissa is an ambassador for @girlsementorship and the @campaignforwool. She is also a Board Member for @wwfcanada. 🐼 ⁣ ⁣ In This Episode Melissa Shares: ✅ Tips and resources for keeping at-home activities fun and educational for her young daughter ⁣ ✅ How she reduces heightened anxious energy during COVID-19⁣ ✅ Why it’s important to carve out "me time", set clear boundaries and keep your family on a loose but structured schedule⁣ ✅ How she is juggling her various commitments and moving online; including broadcasting The Social from home and completing the WWF CN Tower Climb virtually (link in Melissa's Instagram bio to donate!) ⁣ ✅ How to create shape from an otherwise nebulous looking day during COVID-19⁣ ⁣ ⚡️LIGHTNING ROUND: What makes her a good quarantine buddy: She used to be a teacher; training came in handy for keeping her daughter entertained and informed!⁣ What makes her a bad quarantine buddy: She's a schedule girl but not everyone loves structure⁣ Fave Quote: “This is a gift”⁣ Pump-up Song: “Fired Up” by Funky Green Dogs (oldie but goodie house track!)⁣ At-home Workout:⁣ Has always loved circuit training with weights/cardio but is addicted to her @onepeloton bike! ⁣ Snack: Chocolate Chip Rice Cakes lathered in PB⁣ Podcast/Book: @jessicasimpson’s Memoir, "Open Book"⁣ Netflix Show: Tiger King (animal conservation!)⁣ Skill/Hobby: Loves languages and would like to revisit her Spanish and officially learn Portuguese (her father is Portuguese but she lost it along the way).⁣ Connect: ⁣@melissagrelo; The Social 1 PM EST on CTV. ⁣ Show Sponsor: @firstsession—an online platform that gives you the opportunity to find and connect with top therapists that is the right fit for you. Produced by: katiezeppieri @jromito *Recorded March 31st on Instagram Live*

Rhonelle Bruder is an internationally recognized speaker, human rights advocate, and social entrepreneur. She is known for her leadership in raising awareness of human trafficking and advocating for the rights of survivors. She regularly contributes to national and local media sources, including CBC, Global News, CP24 News, NEWSTALK1010 speaking about issues such as human trafficking, gender-based violence and child abuse.⁣⁣ ⁣⁣ In This Episode Rhonelle Shares: ✅ The process of forgiving herself and others to rise above trauma⁣ ✅ The mental prison she experienced as a result of the trauma-bond created by on-going abuse cycles ⁣⁣ ✅ Noticing small warning signs of controlling, grooming and manipulative behaviour in relationships ⁣⁣ ✅ How she's using her experience to educate and empower with the @rise.initiative ⁣⁣ ⁣⁣ ⁣⁣ ⚡️LIGHTNING ROUND: What makes her a good quarantine buddy: She loves trying new recipes & baking up a storm ⁣⁣ What makes her a bad quarantine buddy: 90% of her recipes don't turn out, so not great if you're a hungry person! ⁣⁣ Fave Quote: "I am the master of my fate. I am the captain of my soul" from "Invictus" by William Ernest Henley⁣⁣ Pump-Up Song: "Umbrella" by @rihanna ⁣⁣ At-Home Workout: 30 min workout by P90X @beachbody @tonyshorton⁣⁣ Snack: Green Smoothies, Berry Smoothies⁣⁣ Book: "The Count of Mounte Cristo" by Alexandre Dumas ⁣⁣ TV Reco: "History 101" @netflix interesting, short history lessons on fascinating topics⁣⁣ Skill/Hobby: She wants to try HTML and coding again ⁣⁣ Connect: @realrhonelle @rise.initiative Show Sponsor: @firstsession—an online platform that gives you the opportunity to find and connect with top therapists that is the right fit for you. Produced by: katiezeppieri @jromito *Recorded May 28th on Instagram Live* 

Roxy Earle is an advocate for inclusive sizing, female empowerment and the founder of #MySizeRox encouraging women to love their bodies. She is a former star on The Real Housewives of Toronto where she made history as the franchise's first plus-sized cast member. In This Episode Roxy Shares: ✅ How she chose to shift from a state of panic to focusing on her greater purpose during COVID-19 ⁣⁣ ✅ Ways to remain intentional and grateful everyday including how doing good for others can lift your spirit⁣⁣ ✅ The importance of staying connected with people who bring you joy and keep you inspired. You are the company you keep! ⁣⁣ ✅ Tips for feeling good in your skin during self isolation⁣⁣ ✅ Advice for entrepreneurs and her thoughts on supporting small businesses⁣⁣ ⁣⁣ ⚡️LIGHTNING ROUND: What makes her a good quarantine buddy: she can have fun doing anything; makes lemonade out of lemons. ⁣⁣ What makes her a bad quarantine buddy: She never stops talking!⁣⁣ Fave Quote: “Be grateful for the things that you wish for that never happened because it's opened doors to the things that might be ahead.” Pump-up Song: “Fly“ by Nicki Minaj ft. Rihanna⁣⁣ At-home Workout:⁣ Pilates ⁣⁣ Snack: Mid-day Squares (Canadian company) @middaysquares ⁣⁣ Podcast/Book: “Where the Crawdads Sing“ by Delia Owens⁣⁣ TV Shows: Love is Blind on Netflix // FleaBag on AmazonPrime @phoebewallerbridgeweb  Skill/Hobby: Learned how to do her own hair and working to master her workouts ⁣⁣ Connect: ⁣@luxuriousroxy // https://luxuriousroxy.com/ ⁣⁣ ⁣⁣ 💗𝐁𝐨𝐧𝐮𝐬: 𝐑𝐨𝐱𝐲’𝐬 𝐬𝐡𝐨𝐮𝐭𝐨𝐮𝐭𝐬 𝐭𝐨 𝐰𝐨𝐦𝐞𝐧 𝐨𝐰𝐧𝐞𝐝 𝐛𝐫𝐚𝐧𝐝𝐬:⁣⁣ Cartigan by Kumari's @kumaris_blooryorkville ⁣⁣ Bodysuit by Knix @knixwear ⁣⁣ Pants by Jennifer Bandier @jenniferbandier ⁣⁣ Show Sponsor: @firstsession—an online platform that gives you the opportunity to find and connect with top therapists that is the right fit for you. Produced by: katiezeppieri @jromito *Recorded April 1st on Instagram Live* 

Jully Black is a Canadian singer-songwriter, producer and actress. She has collaborated and written for many artists, including Kardinal Offishall, Destiny's Child, and Sean Paul. She was chosen by CBC Music as one of "The 25 Greatest Canadian Singers Ever" and has been dubbed "Canada's Queen of R&B" by her fans and peers. She is also the founder of @100strongandsexy 💪🏿⁣ ⁣⁣ In This Episode Jully Shares: ✅ Making the conscious decision to be "better rather than bitter" during COVID-19⁣⁣ ✅ Viewing her voice as a gift and the importance of being of service⁣⁣ ✅ How she lives her life to be a bridge big enough for all to cross ⁣⁣⁣ ⁣⁣⁣ ⚡️LIGHTNING ROUND: What makes her a good quarantine buddy: She can cook, dances naked everyday 💃😂, provides bomb mantras and loves wine & popcorn ⁣⁣⁣ What makes her a bad quarantine buddy: Too much wine brings out grumpy Jully⁣⁣⁣ Fave Quote: "Don't let life pin you down before you decide to get up"⁣⁣⁣ Pump-Up Song: "Splinters" by Shal Marshall ⁣⁣⁣ At-Home Workout: @Just2Sweat ⁣⁣⁣ Snack: @theskinnypop 🍿⁣⁣⁣ Book: "5 AM Club: Own Your Morning Elevate Your Life" by Robin Sharma and "The Illusion of Money: Why Chasing Money Is Stopping You From Receiving It" by Kyle Cease ⁣⁣⁣ TV Show: "HTGAWM" // "Greenleaf" // "Self Made: Inspired by The Life of Madam C.J. Walker" ⁣⁣⁣ Skill/Hobby: Life and transformational coaching⁣⁣⁣ Connect: @missjullyblack // @100strongandsexy⁣⁣⁣ 100strongandsexy.com  Bonus - Jully's Daily Mantra "My body is rested and my mind is clear. I start my day with positive thoughts and energy. I am relaxed, non-resistant and clear. My day unfolds with ease and grace. People like (fill in the blank) support me throughout the day. God, the creator of the universe supports my desires today and I am open to receiving greatness. I am energized and inspired. Creative possibilities are available to me. Nothing holds me back. I take action with faith and clarity. I am healthy, I am well and vibrant. Today's a great day. I'm having fun today. I bring joy to others. I bring light with me wherever I go. I'm a positive influence on the world. All is well."  Show Sponsor: @firstsession—an online platform that gives you the opportunity to find and connect with top therapists that is the right fit for you. Produced by: katiezeppieri @jromito *Recorded April 18th on Instagram Live* 

Mary Berg is the host of ​Mary’s Kitchen Crush, ​author of best-selling cookbook​ ​Kitchen Party: Effortless Recipes for Every Occasion​ and the Season 3 winner of CTV’s ​MasterChef Canada​. A self-taught home cook, Mary’s signature style of reimagining culinary classics while maintaining the original heart of the dish has helped make a passion of cooking for those she loves into her full-time dream job.⁣ ⁣ In This Episode Mary Shares: ✅ The importance of active allyship, checking your privilege and amplifying the voices of BIPOC to champion anti-racism ⁣ ✅ How her experience on MasterChef Canada grew her appreciation for television and the success behind her own show, Mary's Kitchen Crush⁣ ✅ How a family tragedy at a young age shaped her love of food to fuel the soul ⁣ ✅ The way that food helps create impactful moments through sharing and community ⁣ ✅ Her experience with anxiety, thoughts on therapy and mental health and the ways she stays positive ⁣ ⁣ ⚡️LIGHTNING ROUND: What makes her a good quarantine buddy: She cooks all the time!⁣ What makes her a bad quarantine buddy: She's the "world's most annoying person" and distracts her husband ⁣ Fave Quote: "The birds are fine, I'm fine"⁣ Pump-Up Song: "Pump It Up" by @ElvisCostello and @AndrewWK ⁣ At-Home Workout: She goes for walks ⁣ Snack: Movie Theatre Popcorn⁣ Book: "Split Tooth" by @tanyatagaq // "French Exit" by Patrick deWitt⁣ TV Show: @officialnewgirl / Nadia's Time To Eat @netflixca / "The Repair Shop" Skill/Hobby: Paper crafting with @lowpolycrafts and she wants to get into whittling to make wooden spoons⁣ Connect: @mary_berg3 // Her best-selling cookbook "Kitchen Party: Effortless Recipes for Every Occassion" available to order from all bookstores⁣ Watch: "Mary's Kitchen Crush" on @cravecanada @ctv ⁣ Show Sponsor: @firstsession—an online platform that gives you the opportunity to find and connect with top therapists that is the right fit for you. Produced by: katiezeppieri @jromito *Recorded June 10th on Instagram Live*  Episode Context: This episode was our first after #BlackoutTuesday and one week of being #muted to allow for isolated focus on the #BlackLivesMatter conversation

Debra Sadowski started @rockitpromo out of her parents’ spare bedroom with a dream and a lot of chutzpah. Now, 20 years later, rock-it is a leading Canadian lifestyle PR firm that resides in the heart of downtown Toronto. As the company’s CEO/Founder and an innovator within the industry, Debra has appeared as a PR expert on shows like eTalk, ET Canada and Global News and has been featured in Toronto Life, The Globe and Mail, and Forbes.com. Current clients include adidas, L'Oréal Paris, Knix, Tissot, Club Med, GUESS, Dr. Martens, The JUNO Awards, and many more.⁣ ⁣ In This Episode Debra Shares:✅ Her addiction and mental health journey ✅ Eliminating the pressure of "what ifs" during these uncertain times⁣ ✅ Leaning into struggle and tips to help you cope productively ⁣ ✅ Reaching out to loved ones and changing your surroundings to lift your mood⁣ ✅ Overcoming obstacles in business and in life⁣ ⁣ ⚡️LIGHTNING ROUND: What makes her a good quarantine buddy: She gives really good hugs!⁣ What makes her a bad quarantine buddy: She likes her personal space⁣ Fave Quote: "We are all broken and that's how the light gets in"⁣ Pump-Up Song: "Dance Monkey" by @tonesandi⁣ At-Home Workout: yoga 🧘‍♀️@sarifoxy | @onepeloton free 90day trial⁣ Snack: Yoso yogurt, berries, @chefjordanwagman 's granola ⁣ Book: Reading "Harry Potter" with her son & "Untamed" by @GlennonDoyle⁣ TV Show:"Ozark" and "The Morning Show" ⁣ Skill/Hobby: she creates playlists for her socially distant neighbourhood boogie parties, otherwise, no time for new hobbies!⁣ Connect: @rockitdeb ⁣ Show Sponsor: @firstsession—an online platform that gives you the opportunity to find and connect with top therapists that is the right fit for you. Produced by: @katiezeppieri @jromito *Recorded April 28th on Instagram Live*

Karlyn Percil is a Certified Emotional Intelligence and Neuro-Life Coach with particular focus on Diversity, Inclusion, & Belonging. She is also the President and Founder of SisterTalk Leadership and Wellness Academy, a group dedicated to giving women an opportunity to amplify their voice & skills by providing a specialized training & certification program that focuses on impact, community building, & leadership. ⁣ ⁣ In This Episode Karlyn Shares: ✅ Embracing all the different versions of the pandemic you & what it reveals about your life⁣ ✅ The importance of safe spaces in the community to break down barriers and address the elephant in the room⁣ ✅ Storytelling as a means to understand and reshape history ⁣ ✅ Giving yourself permission to navigate each day differently⁣ ⁣ ⚡️LIGHTNING ROUND: What makes her a good quarantine buddy: She's a great cook & a low maintenance introvert ⁣ What makes her a bad quarantine buddy: If you're chatty & require a lot of energy, she's not your gal - she needs her space⁣ Fave Quote: "Your soul already knows" - Her @thesuccessplanner_ word of the year: TRUST!⁣ Pump-Up Song: Anything @beyonce but lately she's loving drums & classical music. @TashSultanaOfficial & @burnaboygram At-Home Workout: Pushups (started the year with 1 a day & is at 25!)⁣ Snack: Cucumber drizzled with coconut oil & sea salt ⁣ Book: "The Gifts of Imperfection" by @brenebrown⁣ TV Show: "Absentia" with Canadian-American actress @drstanakatic & "Chefs Plate" ⁣ Skill/Hobby: Has been colouring, would love to paint & is dabbling into poetry for herself⁣ Connect: @karlynpercil // https://karlynpercil.com/ // Join her program: The Purposeful Pivot⁣ Show Sponsor: @firstsession—an online platform that gives you the opportunity to find and connect with top therapists that is the right fit for you. Produced by: katiezeppieri @jromito *Recorded May 9th on Instagram Live*

Dana Levenson is a Television News Personality with 20+ years working in broadcast TV News and information programming. Since 2000, Levenson worked as a news reporter and anchor at CTV News in TORONTO. Her role varied but, namely as a general news reporter and weekend weather anchor. Levenson recently left her position to discover other opportunities in TV & the entertainment industry. Levenson has interviewed some of the biggest names including: Kawai Lenoard, Wayne Gretzky, Sarah Jessica Parker, Martin Short, and Richard Branson.⁣⁣ ⁣⁣ In This Episode Dana Shares: ✅ Emotional reflections on how #COVID19 has impacted her life. (Her husband, Kevin is an Emergency Room Doctor working on the frontlines) ⁣⁣ ✅ Her thoughts on keeping her family emotionally healthy while keeping to a routine during #COVID19⁣⁣ ✅ The things that bring her comfort and helped her overcome the initial dread, worry and fear of the pandemic⁣⁣ ✅ Ways to 'subtract' from our day sometimes, instead of just thinking of what to 'add'⁣⁣ ⁣⁣ ⚡️LIGHTNING ROUND: What makes her a good quarantine buddy: She's super clean and organized⁣⁣ What makes her a bad quarantine buddy: She's super clean and organized - it's driving her family crazy!⁣⁣ Fave Quote: "This is just for now, not forever"⁣⁣ Pump-Up Song: "Holiday" by Madonna⁣⁣ At-Home Workout: Instagram Lives: @fitsqr @ellefitnessto @yogatreestudios + at-home circuit workouts/walking ⁣⁣ Snack: All of the Granola! (Try with different milks: oat, soy, nut etc) ⁣⁣ Book: "Normal People" by Sally Rooney and "26 Knots" by Bindu Suresh⁣⁣ Netflix Show: Unorthodox⁣⁣ Skill/Hobby: Cooking! Gets her recipes from: @alisoneroman @weelicious @bitememore ⁣ Connect: @danalevenson / 🐦@danalevensontv / IGLive show: "On the DL" ⁣⁣ Show Sponsor: @firstsession—an online platform that gives you the opportunity to find and connect with top therapists that is the right fit for you. Produced by: katiezeppieri @jromito *Recorded April 10th on Instagram Live*

Melissa Leong is one of Canada’s best-loved authorities on personal finance. She’s a sought-after speaker, national media personality, best-selling author and award-winning writer. She’s the author of the feel-good finance guide, Happy Go Money and is the resident money expert on Canada’s leading daytime talk show, "The Social" on CTV.  In This Episode Melissa Shares: ✅ How she was forced to find her inner resilience after a difficult 2019 and how she's adapting in 2020 with COVID19⁣ ✅ To defer or not to defer? Things to think about while in money survival mode ⁣ ✅  Tips on staying organized, seeking the information you need, taking control of your financial situation and advocating for what you need. ⁣ ✅  Creative ways to pitch your services and make income from home ⁣ ✅ How to navigate EI (Employment Insurance) versus the CERB (Canadian Emergency Response Benefit) applications⁣ ⁣ ⚡️LIGHTNING ROUND: What makes her a good quarantine buddy: She's money prepared! Stretching her dollars, planning for groceries, has an emergency fund and thinks of creative ways to make an income.⁣ Netflix/TV Show: She isn't watching TV; she wants YOUR recommendations - send her a DM!⁣ Skill/Hobby: Has been developing webinars for years but wants to continue to create online resources for her community 💻⁣ Not heard in the episode: What makes her a bad quarantine buddy: She's an overachiever and always busy. ⁣ Fave Quote: "Happiness doesn't make us grateful, it's gratefulness that makes us happy".⁣ Pump-up Song: Baby shark; kids' music is all that plays at her house! ⁣ At-home Workout:⁣ Squat to pick up toys, lunge to prevent her 5-year old from hitting her 1-year old with their toys 🚚 ⁣ Healthy Snack: Bread crust, soup broth that is left over once she's scooped out the noodles⁣ Podcast/Book: "The Kite Runner" by Khaled Hosseini  Connect:  ⁣@lisleong on Instagram or send her an email at hello@melissaleong.com⁣ Bonus/Fun Facts: 🧛‍♀️Melissa has written a successful vampire series for young adults under a pen name, Wynne Channing (her middle name and name of the street she grew up on). ⁣"What Kills Me" - Currently FREE on Kobo ⁣ Plus, listen to her podcast🎙: Money Moves: Conversations about Investing Show Sponsor: @firstsession—an online platform that gives you the opportunity to find and connect with top therapists that is the right fit for you. Produced by: katiezeppieri @jromito *Recorded April 4th on Instagram Live*

Kortney Wilson is a real estate professional, designer, TV star on @hgtv and the creator of @kortandco a line of home décor products featuring everything from linens to furnishings to pet beds.⁣ ⁣ In This Episode Kortney Shares:⁣ ✅  Her experience as both a biological mom of two boys and adoptive mom to a Black daughter⁣ ✅ The importance of always growing into and becoming a better person⁣ ✅  Ways to start having conversations with your kids about race and equality ⁣ ✅  How she has been coping with heartbreak and challenging times (hint: it looks different every day!)⁣ ✅  Tips on decluttering and livening up your home to create a space you love⁣ ⁣ ⚡️LIGHTNING ROUND:⁣ What makes her a good quarantine buddy: She cooks and cleans⁣ What makes her a bad quarantine buddy: She cleans too much!⁣ Fave Quote: "Expectations are met when they're understood" // "If I don't do it today, I'm going to have to do it tomorrow"⁣ Pump-Up Song: She loves @littlebigtown⁣ At-Home Workout: What's that? ⁣ Snack: Chips! (Sour Cream & Onion) and cocoa covered almonds ⁣ Book: "Becoming" by @michelleobama⁣ TV Reco: @unorthodoxnetflix @netflix⁣ Skill/Hobby: She bought a ukulele and wants to learn!⁣ Connect: @allthingskortneywilson // @kortflipsout // Catch her shows on @hgtv @hgtvcanada  Show Sponsor: @firstsession—an online platform that gives you the opportunity to find and connect with top therapists that is the right fit for you. Produced by: katiezeppieri @jromito *Recorded June 12th on Instagram Live*

Andrea Dalzell is the first registered nurse in a wheelchair to get through nursing school in New York City while also being a pioneering activist for people with disabilities. She is a force to be reckoned with, and has emerged victorious against all the obstacles in her path. Transverse Myelitis left her paralyzed at the age of 12, but she did not allow her disability to define her. ⁣ ⁣ In This Episode Andrea Shares: ✅ How COVID19 finally opened the door for her to get hired as a nurse after 76 interviews⁣ ✅ Finding inner resilience and breaking the stigma for people with disabilities ⁣ ✅ How support from others and wanting to empower the next generation kept her from giving up⁣ ✅ Building her voice unapologetically despite having "three strikes" ⁣ ⁣ ⚡️LIGHTNING ROUND: What makes her a good quarantine buddy: She's a nurse - she can save your life and is innovative in finding fun things to do!⁣ What makes her a bad quarantine buddy: She's working during a global pandemic! ⁣ Fave Quote: "Tough days don't last but tough people do" ⁣ Pump-Up Song: "Pump It" by @bep⁣ At-Home Workout: @rollettes_la - adaptive fitness with @mariarabaino⁣ Snack: Oreos & charcuterie boards ⁣ Book: "Becoming" by @michelleobama and "Intersexuality of Disabilities"⁣ TV Reco: "Lenox Hill" @netflix ⁣ Skill/Hobby: Working on her green thumb 🌱⁣ Connect: @theseatednurse  Show Sponsor: @firstsession—an online platform that gives you the opportunity to find and connect with top therapists that is the right fit for you. Produced by: katiezeppieri @jromito *Recorded June 17th on Instagram Live*

Arielle Estoria is a Spoken Word Poet, Author, Dance Party Enthusiast, Emcee and Event Host Speaker, Model and Actress. The heartbeat behind her work, is a diligent pursuit of instilling and reminding individuals of their value through words.⁣⁣ ⁣⁣ In This Episode Arielle Shares: ✅ Giving herself the grace to feel present and acknowledge the waves of emotions that come during challenging times⁣⁣ ✅ Having a quarantine wedding and her unique experience of constantly holding celebration with loss, lamenting, trauma⁣⁣ ✅ How her faith has helped her "press in" to the stillness and welcome the invitation to be a part of the history we're living⁣⁣ ✅ The power of "the collective" - it was never about "them over there", it's always been about all of us and we are now coming together. ⁣⁣ ⁣⁣ ⚡️LIGHTNING ROUND: What makes her a good quarantine buddy: She makes amazing breakfast⁣⁣ What makes her a bad quarantine buddy: She wants to redecorate every room in the house ⁣⁣ Fave Quote: "Grace upon grace, upon grace" ⁣⁣ Pump-Up Song: "Daisies" by @KatyPerry / "Savage Remix" by @sheistheestallion ft @beyonce ⁣⁣ At-Home Workout: @TheFitnessMarshall (most fun dance videos!)⁣⁣ Snack: Cereal, Cheese & crackers (charcuterie), Welches' fruit snacks ⁣⁣ Book: "Wonder over Worry" by @heyambereae // "Untamed" by @glennondoyle // "The Artist Way" by Julia Cameron // "The Dream of You" by Jo Saxton⁣⁣ TV Reco: @BreakingBad, The Marvelous Mrs. Maisel @maisletv, @nbcthisisus⁣⁣ Skill/Hobby: She's been buying plants and trying to keep them alive! ⁣⁣ Connect: @arielleestoria - www.arielleestoria.com⁣⁣ ⁣⁣ Arielle's Poetry Books (available on Amazon): Vagabonds & Zealots⁣⁣ Write Bloody, Spill Pretty⁣⁣ Show Sponsor: @firstsession—an online platform that gives you the opportunity to find and connect with top therapists that is the right fit for you. Produced by: katiezeppieri @jromito *Recorded June 11th on Instagram Live*

Sarah Nicole Landry aka The Birdspapaya is a writer, creator, speaker, and activist who has taken social media by storm through her powerful journaling of life and love after massive change. As a proud mother of three who has navigated through many challenging obstacles including divorce, single motherhood, a dramatic weight loss, and more, Sarah uses her platform to share her highs and lows with women across the globe, creating a community of self-love, acceptance, and belonging for all. Sarah is also the host of @thepapayapodcast ⁣⁣ ⁣ In This Episode Sarah Shares: ✅ How she's processing past pain of being stuck at home resurfaced by COVID-19⁣⁣ ✅ The power of pushing through our fears and connecting with others in order to heal ⁣⁣ ✅ Loving our bodies in this time of adaptation and instability through action vs. an expectation of feeling⁣⁣ ⁣⁣ ⚡️LIGHTNING ROUND: What makes her a good quarantine buddy: She likes to have fun in everyday moments⁣⁣ What makes her a bad quarantine buddy: She's a very gassy person and hates doing the dishes⁣⁣ Fave Quote: "I do enough, I have enough, I am enough" ⁣⁣ Pump-up Song: "Stronger" by @britneyspears ⁣⁣ At-Home Workout: Spin bike & body weight exercises ⁣⁣ Snack: @mynakedsnacks Aloha Kauai: banana chips, macadamia nuts, dried pineapple, toasted coconut⁣⁣ Book: "Untamed" by @GlennonDoyle (even just the first 3 pages will change your life!)⁣⁣ Netflix Show: "Friends", "The Office" - old comforts!⁣⁣ Skill/Hobby: Making video and editing 🎥⁣⁣ Connect: @thebirdspapaya // @thepapayapodcast ⁣⁣ Show Sponsor: @firstsession—an online platform that gives you the opportunity to find and connect with top therapists that is the right fit for you. Produced by: katiezeppieri @jromito *Recorded May 6th on Instagram Live*

Rachel Lindsay is an attorney, media personality, speaker, and podcaster. She currently hosts @mtvghosted,  @ringer "Higher Learning" podcast,@bachelorhappyhour podcast, and a special correspondent for @extratv. She is best known for her role as the first African-American lead in @bachelorabc franchise history on the thirteenth season of @bacheloretteabc. ⁣⁣⁣ In This Episode Rachel Shares: ✅ Tips for structured journaling and visualization to get through hard times⁣⁣⁣ ✅ Her thoughts on @bachelorabc casting @mattjames919 and reflections on her role as @bacheloretteabc⁣⁣⁣ ✅ The hard work, honesty & confidence that led to her successful career ⁣⁣⁣ ✅ Using her voice to call to action for important causes & igniting change⁣⁣⁣ ⁣⁣⁣ ⚡️LIGHTNING ROUND: What makes her a good quarantine buddy: Never a dull moment, always talking and a good drinking buddy!⁣⁣⁣ What makes her a bad quarantine buddy: She's type A and brutally honest⁣⁣⁣ Fave Quote: "Demanding change without necessary action is wishful thinking"⁣⁣⁣ Pump-Up Song: 90s dance music - "Mmm Bop" by @hanson & "Show Me Love" by Robyn⁣⁣⁣ At-Home Workout: @onepeloton (Shout out to her fave instructors: Alex, Cody, Alli)⁣⁣⁣ Snack: She doesn't snack - she eats to survive. Maybe a glass of wine 🍷⁣⁣⁣ Book: "Vox" by @cvdalcher and "The Holdout" by Graham Moore⁣⁣⁣ TV Reco: @ozark @13thfilm @WhenTheySeeUs and @disclosure⁣⁣⁣ Skill/Hobby: Cooking (something new she's doing but don't get your hopes up @thebryanabasolo she doesn't enjoy it 😂)⁣⁣⁣ Connect: @therachlindsay | Honestly Rach Blog: https://www.rachellindsayofficial.com/ ⁣⁣⁣ Rachel's Podcasts: Higher Learning Podcast (twice a week) & @bachelorhappyhour every Tuesday 🎙🌹⁣⁣⁣ Show Sponsor: @firstsession—an online platform that gives you the opportunity to find and connect with top therapists that is the right fit for you. Produced by: katiezeppieri @jromito *Recorded June 25th on Instagram Live*

Taylor Nolan is a psychotherapist, mental health advocate and reality TV star. The Seattle native appeared on Season 21 of @bachelorabc, where she popularized emotional intelligence, and on Season 4 of @bachelorinparadise. Since appearing on The Bachelor franchise, Taylor launched the @letstalkaboutit_podcast. ⁣ In This Episode Taylor Shares: ✅ Her racial identity journey and specific experience as a bi-racial woman⁣ ✅ How understanding colourism is an important part of the racism discussion⁣ ✅ Her thoughts on The Bachelor Franchise selecting the first male black lead @mattjames919⁣ ✅ Normalizing and creating safe space for mental health especially for the underrepresented and underserved black community⁣ ⚡️LIGHTNING ROUND: What makes her a good quarantine buddy: She’s fun, listens to music, dances and sings!⁣ What makes her a bad quarantine buddy: She has a lot of feels and talks a lot!⁣ Fave Quote: “It doesn’t feel okay right now but it’s going to be okay.”⁣ Pump-Up Song: “Blessed” by @Tyga & @Shenseea // “Ruth” and “Ankles” by @JessieReyez⁣ At-Home Workout: Going for walks up the hill and paddle boarding. She likes to play!⁣ Snack: Cherries, Apples, Peanut Butter Cookies⁣ Book: “White Fragility” by Robin Diangelo / “Sex At Dawn” by Christopher Ryan and Cacilda Jetha / “Mating in Captivity” by @EstherPerelOfficial & anything by @BreneBrown⁣ TV Reco: “Dating Around” @netflix - diverse and in-depth convos!⁣ Skill/Hobby: She’s been learning the ukulele!⁣ Connect: @taymocha @letstalkaboutit_podcast Show Sponsor: @firstsession—an online platform that gives you the opportunity to find and connect with top therapists that is the right fit for you. Produced by: katiezeppieri @jromito *Recorded June 18th on Instagram Live*

Meredith Shaw first made her mark in Canada as an award-winning singer/songwriter and is now a host on CHUM 104.5 and iHeartRadio Canada. She can be seen regularly as a style expert on CTV’s The Social, The Marilyn Denis Show, Your Morning, & Etalk. Meredith is also a recognized model and body positive activist. 💁‍♀️   In This Episode Meredith Shares: ✅ Ways to find immediate joy in the little things in life and not over committing while self isolated ✅ The importance of staying away from negative self-talk and body shaming commentary during COVID19. (This pandemic shouldn't be about our bodies!) ✅ How to inject a little sparkle to your quarantine wardrobe  #SparkleSweats  ✅ Advice on viewing your "failures" as teachers and following your bliss in life   ⚡️LIGHTNING ROUND: What makes her a good quarantine buddy: She's super neat/not messy What makes her a bad quarantine buddy: She's super neat and requires you to also be neat!  Fave Quote: "Don't let the perfect be the enemy of the good." - "Good is good enough!" Pump-up Song: The whole @CHUM1045 Pump-Up Playlist @ 7 PM 🎶 At-home Workout:⁣ Walks outside; might try some online yoga 🧘‍♀️ Snack: Her partner @rodneybowers has been baking fresh bread! Toasted Rye with Nut Butter, Banana, Cinnamon  Book: "Howard Stern Comes Again" by Howard Stern  TV Show: "The Outsider" on @cravecanada Skill/Hobby: Wants to garden & get her green thumb going - wants to be an in the earth, planting person 😂🌱 Connect: @meredithshaw and listen to @chum1045 from 4-7pm Bonus 🎙: Check out Meredith Shaw on @jannarden’s podcast Show Sponsor: @firstsession—an online platform that gives you the opportunity to find and connect with top therapists that is the right fit for you. Produced by: katiezeppieri @jromito *Recorded April 3rd on Instagram Live*

Lily Yange is a digital creator, model and lifestyle expert who is changing the game in media. After noticing a lack of diversity and inclusion within the social media culture, Lily knew she had to switch things up. Lily hopes to use her platform as grounds for setting a new beauty standard. In just a short few years, Lily has worked with brands such as @sephoracanada, @hm—who she assists with creating seasonal looks, @mercedesbenzcanada, @mazdacanada and more. Lily can also be found gracing the cover of @zhurimag and is featured in @vogueitalia, @flaredotcom and @ellecanada. She spent the last half of 2019 on a media tour, where she demonstrated her parenting expertise on various morning shows around Canada.⁣ ⁣ In This Episode Lily Shares: ✅ The power of resilience and family to get you through hard times⁣ ✅ The special moment she shared with a mom and daughter in front of her @sephora billboard at @ydsquare⁣ ✅ The importance of gratitude and not taking anything for granted⁣ ⁣ ⚡️LIGHTNING ROUND: What makes her a good quarantine buddy: She's very chill, positive & homebody ⁣ What makes her a bad quarantine buddy: She's a cancer ♋ & can be an emotional wreck! ⁣ Fave Quote: “Life is short. Be grateful for what you have" ⁣ Pump-Up Song: Loves @MrJacobBanks voice 🎙⁣ At-Home Workout: Running⁣ Snack: Recently discovered rice cake chips and LOVES them⁣ Book: "Influencer: Building Your Personal Brand in the Age of Social Media " by @mrsbrittanyhennessy ⁣ TV Show: @deadtome ⁣ Skill/Hobby: Wants to get into TikTok, get back on YouTube & running (a marathon may be in her future)⁣ Connect: @lilyyange // Project with @kiehls coming soon! ⁣ Show Sponsor: @firstsession—an online platform that gives you the opportunity to find and connect with top therapists that is the right fit for you. Produced by: @katiezeppieri @jromito *Recorded May 14th on Instagram Live*

Nadia George is an Award Winning Mi’kmaq—Canadian Actor, Public Speaker, and Indigenous Rights & Youth Advocate. Nadia is best known for her role as Jolene in the compelling Short Film @herwaterdrumfilm; which is now being used as a tool to educate Youth and Communities on the topic of Missing and Murdered Indigenous Women and Girls. She also stars as Lily on the YouTube series @campcowabungatv.⁣ ⁣ In This Episode Nadia Shares: ✅ Changing her perspective around COVID-19 once her mom was diagnosed. (She's healthy now!)⁣ ✅ The importance of advocating for Indigenous people and Mental Health ⁣ ✅ Looking to the history of her ancestors and nature as a guide for how we should interact and treat each other⁣ ✅ Why it's important for her to shine a light on social causes and why we need to take the time to dig deeper, question and learn more⁣ ⁣ ⚡️LIGHTNING ROUND: What makes her a good quarantine buddy: She's patient and tries to keep people active, playing games and positive⁣ What makes her a bad quarantine buddy: She can get antsy⁣ Fave Quote: "Your future self is excited to meet you" ⁣ Pump-Up Song: "Hallucinate" by @dualipa⁣ At-Home Workout: Body weight exercises, stretching and going for walks⁣ Snack: Blueberries and donuts (or blueberry fritters) ⁣ Book: "Midnight in Chernobyl" by Adam Higginbotham #ChernobylHBO⁣ Netflix Show: @ozark @netflix ⁣ Skill/Hobby: Wants to learn how to play the ukulele (her son plays lots of instruments!)⁣ Connect: @nadiageorgeofficial ⁣ ⁣ Her Work: Short film "Along the Water's Edge"  Check her out as Jolene in @herwaterdrumfilm - short film about Missing and Murdered Indigenous Women⁣ Check her out as Lily on "@campcowabungatv" (great for kids) @youtube⁣ ⁣ Show Sponsor: @firstsession—an online platform that gives you the opportunity to find and connect with top therapists that is the right fit for you. Produced by: katiezeppieri @jromito *Recorded May 25th on Instagram Live*

Lesley Hampton is the founder and designer of the LESLEY HAMPTON brand. Lesley defines herself through the amalgamation of the indigeneity, to her Anishinaabe and Mohawk heritage, as well as, her early nomadic upbringing. Diversity is at the core of every piece created by LESLEY HAMPTON; with a focus on evening-wear and occasion-wear. The brand draws inspiration from notations that embody inclusivity, and broader perceptions of beauty that leads to mental health awareness and body-positive advocacy.⁣ ⁣ In This Episode Lesley Shares: ✅ Using her creativity as a means to discovering more about who she is as an Indigenous woman⁣ ✅ Her commitment to highlighting Mental Health and Body Positivity causes within the fashion industry ⁣ ✅ Being intentional about inclusivity and representation in each phase of the creative process⁣ ✅ The importance of #MentalHealth and sometimes putting yourself before your business⁣ ⁣ ⚡️LIGHTNING ROUND: What makes her a good quarantine buddy: She's calm and easy-going ⁣ What makes her a bad quarantine buddy: She can be messy⁣ Fave Quote: "You're the equal of the 5 people you spend the most time with" ⁣ At-Home Workout: Going for walks and stretching⁣ Snack: Popcorn 🍿⁣ Book: "Alexander McQueen:Savage Beauty" by Andrew Bolton 📸⁣ Netflix Show: "Never Have I Ever" // "Working Moms" // "The American Meme" ⁣ Skill/Hobby: Cooking - made her first casserole and experimenting with spices⁣ Connect: @lesley_hampton // 🐦@lesleyhampton // https://www.lesleyhampton.com⁣  Show Sponsor: @firstsession—an online platform that gives you the opportunity to find and connect with top therapists that is the right fit for you. Produced by: katiezeppieri @jromito *Recorded on April 29 on Instagram Live*