Tolulope Dopemu 's Show

Getting to know myself

stay home part 2 covid19

Spending the week away from home with Amal's cousins and looking into IT longterm

04-16
06:14

more visa info + still dancing

Listen to my newest episode and discover more great content from my show!

04-12
08:40

Healthy living, daily lessons and Visa clinic

I talk about how my diet is going. Another missed day of dancing exercise. My lesson for today to stop procrastinating and act more as well as an intro into visa series. I'm super excited.

04-10
09:38

learning French and building consistency

It's day 3 of my 30 mins - 1 hr dancing sessions plus I'm learning French, reading books and sleeping. Decided to start a podcast on visa. Let's see how it goes.

04-07
06:04

episode 7 finding myself.

Realising that I'm over thinking alot of things and that's why the fun and motivation hasn't been there for me. Also started dancing along side my routines in order for me to loose more weight.

04-07
04:17

Day 5 I think. Still battling with sugar cravings.

Getting back my working groove and trying to think of life after covid 19 and working on my passion.

04-04
02:08

getting to kmow me & my gratitude challenge

Listen to my newest episode and discover more great content from my show!

04-03
03:22

Day 4 grateful for me & cutting down my portions

Today I share what I'm most grateful for as well as how far my eating healthy habits are going.

04-01
03:54

Day 3 weight loss and building consistency

How I'm struggling to keep up with work and weight loss. Trying to find what works and celebrating little achievements

04-01
07:37

Day 2

Started to keep track of every thing I'm eating and my current daily struggles with figuring out what other talents I have aside travel. Need to loose 25 pounds!

03-31
08:19

Day 1

Decided to challenge myself into doing a 24 day challenge to build consistency and loose weight. Currently weigh 79kg target weight 65kg. Currently have a lot of ideas and a habit of starting and stopping things before they are done. The goal is to execute more and drop some weight at the same time

03-30
03:46

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