Toni Told Me with Toni Tone

September is Sickle Cell Awareness Month in the UK, and the internet’s big sis is joined by writer, poet, presenter, creative, and award-winning journalist Simply Sayo. As an NHS Blood & Transplant Ambassador and passionate advocate for the Black community, Sayo is leading a powerful year-long campaign, It Takes A Village, which aims to recruit 16,000 Black blood donors. In this episode, she opens up about her advocacy work, her family’s experience with sickle cell, and joins Toni in Tea Time with Toni to help solve your dilemmas.New blood donors from Black heritage backgrounds are urgently needed to help meet the demand for better-matched blood for patients living with sickle cell disorder.Launch Date: 1 September 2025First Blood Drive: 25 September 2025, BrixtonGot a dilemma of your own and need some big-sis wisdom? Send it to toni@tonitoldmepod.com or slide into the DMs on Instagram @tonitoldmepod. Hosted on Acast. See acast.com/privacy for more information.

We've touched on Eldest Daughter Syndrome (EDS)... but what about the youngest sibling? They don't always have it easy either and on this week's episode Toni is joined by her youngest sibling, her sister Tara. Tara touches on her experiences growing up and how she and Toni have worked on their relationship! Plus as Tara is Toni's maid of honour, together they solve your maid of honour dilemmas in Tea Time With Toni.Got a dilemma of your own and need some big-sis wisdom? Send it to toni@tonitoldmepod.com or slide into the DMs on Instagram @tonitoldmepod. Hosted on Acast. See acast.com/privacy for more information.

This week on Toni is spilling the advice she'd give to her younger self — from taking risks and chasing big dreams to staying true, eating great food, and rocking whatever outfit feels right. Plus, in Tea Time with Toni, a listener shares what it’s like to feel overlooked in dating even after putting in the effort — and we get real about self-worth, confidence, and finding connection.Got a dilemma of your own and need some big-sis wisdom? Send it to toni@tonitoldmepod.com or slide into the DMs on Instagram @tonitoldmepod. Hosted on Acast. See acast.com/privacy for more information.

After news of a cheating couple broke the internet in recent weeks, Toni Tone explores the realities of whether cheating is ever really worth it. There's a cheating themed dilemma in Tea Time with Toni and a deep dive into the topic in the Sisterhood Spotlight, so if you or anyone you know has experienced cheating, this is the episode for you.Got a dilemma of your own and need some big-sis wisdom? Send it to toni@tonitoldmepod.com or slide into the DMs on Instagram @tonitoldmepod. Hosted on Acast. See acast.com/privacy for more information.

Babies, bachelorettes, and best friends—Toni is diving into it all this week with her ride-or-die Carina by her side. In this special Tea Time with Toni, the dilemmas are all bachelorette themed (because Toni’s own celebration is just around the corner). From whether it’s ever okay to bring babies along, to what really makes a bachelorette unforgettable, nothing is off-limits. Plus, in the Sisterhood Spotlight, Toni and Carina get real about their friendship, what keeps them close, and why every bride-to-be needs her besties in her corner.Got a dilemma of your own and need some big-sis wisdom? Send it to toni@tonitoldmepod.com or slide into the DMs on Instagram @tonitoldmepod. Hosted on Acast. See acast.com/privacy for more information.

With the countdown officially on until Toni says “I do,” she opens up about how she’s really feeling in the final stretch before the big day — from the excitement and anticipation to what’s still on the to-do list, and the moments she’s looking forward to most. As always, Toni and Producer Annisha are here to spill the tea and tackle your dilemmas in Tea Time with Toni — and this week, it’s all about weddings! Would you be salty about being the third-choice bridesmaid? Let’s just say... feelings might get bruised.Got a dilemma of your own and need some big-sis wisdom? Send it to toni@tonitoldmepod.com or slide into the DMs on Instagram @tonitoldmepod. Hosted on Acast. See acast.com/privacy for more information.

Toni dives into the latest Love Island UK drama — and it's giving serious identity theft vibes. But is it imitation or admiration? Where's the line, and how do you really know when someone’s crossing it? Plus, as always, Toni and Producer Annisha are back for Tea Time with Toni, dishing out advice on your dilemmas. This week’s hot question: Should you keep holding strong to your values, even if they’re making your love life… complicated?Got a dilemma of your own and need some big-sis wisdom? Send it to toni@tonitoldmepod.com or slide into the DMs on Instagram @tonitoldmepod. Hosted on Acast. See acast.com/privacy for more information.

How do you really know he's the one? It’s a question many of us ask while dating. Is it the butterflies in your stomach—or is it something deeper that doesn’t show up right away? In this episode, your internet big sis shares the moment she knew her fiancé was the one, opening up about love, timing, and gut feelings. As always, Toni and Producer Annisha dive into your juiciest dilemmas during Tea Time with Toni—including one listener's story that begs the question: What do you do when he can’t even cheat on you properly? Got a dilemma of your own and need some big-sis wisdom? Send it to toni@tonitoldmepod.com or slide into the DMs on Instagram @tonitoldmepod. Hosted on Acast. See acast.com/privacy for more information.

Thinking about becoming a content creator but not sure where to start? It’s not always as easy as it looks. In this episode, Toni shares her best tips on how to get into the content game and start putting your work out there. Whether you're just curious or ready to dive in, this one's for you. Plus, in Tea Time with Toni, things get real when one listener asks: “Why do I only attract married or taken men?” Girl… we need to talk.Got a dilemma of your own and need some big-sis wisdom? Send it to toni@tonitoldmepod.com or slide into the DMs on Instagram @tonitoldmepod. Hosted on Acast. See acast.com/privacy for more information.

Your internet big sis is getting real about potential — because let’s be honest, it can be a blessing or a trap. So how do you tell the difference and avoid falling for the wrong thing? Toni’s breaking it all down and dropping the gems. Plus, Producer Annisha and Toni solve some of your wildest dilemmas yet in Tea Time with Toni. Got a dilemma of your own and need some big-sis wisdom? Send it to toni@tonitoldmepod.com or slide into the DMs on Instagram @tonitoldmepod. Hosted on Acast. See acast.com/privacy for more information.

Toni is joined by Celebs Go Dating’s very own Dr Tara for a no-filter chat on all things love, lust, and leveling up your dating life. From spicing up long-distance relationships to spotting red flags like a pro, Dr Tara is spilling all the tea. Plus, it's Tea Time With Toni — where your wildest, weirdest, and most heart-wrenching dilemmas get the big-sis wisdom they deserve.Got a dilemma of your own and need some big-sis wisdom? Send it to toni@tonitoldmepod.com or slide into the DMs on Instagram @tonitoldmepod. Hosted on Acast. See acast.com/privacy for more information.

Loneliness — it’s something we all experience, and it’s a completely normal part of being human. With Loneliness Awareness Week starting here in the UK, Toni opens up about the feeling, shares a bit of her own story, and reminds us that we’re never as alone as we think. In Tea Time with Toni, she and Producer Annisha tackle your dilemmas with their usual heart and humour. Plus, Toni’s setting a little challenge for you — think you’re up for it? If you’re feeling lonely or just need a bit of support, visit lonelinessawarenessweek.org — you're not alone.Got a dilemma of your own and need some big-sis wisdom? Send it to toni@tonitoldmepod.com or slide into the DMs on Instagram @tonitoldmepod. Hosted on Acast. See acast.com/privacy for more information.

Attachment styles — we all have them, and they can impact our relationships, for better or worse. It’s helpful to know which one you are, so you can better navigate how you connect with others. In this week’s episode, the internet’s big sis Toni breaks down the different attachment styles, how to tell them apart, and how you can even change yours. Producer Annisha and Toni also dive into your dilemmas during Tea Time with Toni, helping to solve your biggest problems.Got a dilemma of your own and need some big-sis wisdom? Send it to toni@tonitoldmepod.com or slide into the DMs on Instagram @tonitoldmepod. Hosted on Acast. See acast.com/privacy for more information.

Toni is joined by Aurélie — a mum of three, author, and aspiring content creator — for a real chat about long distance relationships (something Toni knows all about). They’re sharing tips, laughs, and what actually helps when you’re miles apart. And of course, it’s not an episode without Tea Time with Toni, where they dive into your juicy dilemmas and spill a little tea along the way.Got a dilemma of your own and need some big-sis wisdom? Send it to toni@tonitoldmepod.com or slide into the DMs on Instagram @tonitoldmepod. Hosted on Acast. See acast.com/privacy for more information.

Self-sabotage — why do we do it?! Toni dives deep into the habits that hold us back, with honest insights, real-life stories, and her signature humor. And of course, she’s tackling your trickiest dilemmas in Tea Time with Toni — no filter, just real talk.Got a dilemma of your own and need some big-sis wisdom? Send it to toni@tonitoldmepod.com or slide into the DMs on Instagram @tonitoldmepod. Hosted on Acast. See acast.com/privacy for more information.

In support of the UK's Mental Health Awareness Week, this special episode is dedicated to helping you navigate life’s challenges.Toni is joined by psychologist Dr. Jade to unpack your dilemmas, offer practical advice, and hopefully ease some of the mental load. Whether you're struggling or simply need a little clarity, you're not alone—and we’re here to help.If you or someone you know is finding things difficult, please don’t hesitate to seek support. Visit Mind for resources and help. Got a dilemma of your own and need some big-sis wisdom? Send it to toni@tonitoldmepod.com or slide into the DMs on Instagram @tonitoldmepod. Hosted on Acast. See acast.com/privacy for more information.

Not everyone deserves a seat at your table — and some are just there to eat. In this episode, Toni breaks down the biggest red flags in friendships and why being selective with your circle is essential. From spotting fake friends to checking your own behaviour, this is the real talk you didn’t know you needed. Plus, your juiciest dilemmas get answered in this week’s Tea Time with Toni — no filter, just facts.Got a dilemma of your own and need some big-sis wisdom? Send it to toni@tonitoldmepod.com or slide into the DMs on Instagram @tonitoldmepod. Hosted on Acast. See acast.com/privacy for more information.

April brings new beginnings...and sometimes heartbreak. Toni breaks down April Theory — why so many major changes (including breakups) seem to happen this month. She’s answering your breakup dilemmas and sharing her best tips to help you bounce back stronger than ever. New season, new you — let’s get into it.Got a dilemma of your own and need some big-sis wisdom? Send it to toni@tonitoldmepod.com or slide into the DMs on Instagram @tonitoldmepod. Hosted on Acast. See acast.com/privacy for more information.

You always have high expectations for your 20s—after all, they’re the first decade of adulthood. Toni and her guest Rocky unpack what that chapter of life really looks like. Does everyone actually have it all figured out? Is it everything it’s cracked up to be? Plus, in this week’s Teatime with Toni, they tackle a big dilemma: what do you do when you’re ready to start dating, but dating apps aren’t your vibe?Got a dilemma of your own and need some big-sis wisdom? Send it to toni@tonitoldmepod.com or slide into the DMs on Instagram @tonitoldmepod. Hosted on Acast. See acast.com/privacy for more information.

Overthinking is the silent killer of productivity, happiness, and potential. It can leave you feeling stuck, overwhelmed, and mentally drained. In this episode, Toni gets real about her own struggles with overthinking and dives into why our minds spiral, how overthinking can show up in sneaky ways, and most importantly—how to stop it. Plus, she’s back with your listener dilemmas in this week’s Teatime with Toni—you won’t want to miss it.Got a dilemma of your own and need some big-sis wisdom? Send it to toni@tonitoldmepod.com or slide into the DMs on Instagram @tonitoldmepod. Hosted on Acast. See acast.com/privacy for more information.