Too Fit To Be Tied

In this episode we talk with psychotherapist and coach Seth Allison. You may remember him from our popular episode on attachment theory. This time we discuss how relationships relate to game theory and how viewing them in this way can lead to a successful and fulfilling relationship. Seth can be reached at: https://sethallison.net/ Constance can be reached at: www.constancecontursi.com  and www.Facebook.com/coachingbyconstance Jerome can be reached at: www.jerome-kendall-wellness.com and jeromekendallwellness on instagram  

In this episode we speak with Josep Saxon, Jr. In his recently released book, "Challenge Yourself to Change: 365 Daily Inspirational Messages to Bring Out the Best You", he gives daily words of wisdom along with a chance to self-reflect on those words. He also tells us how he went from a self described 'regular guy' to a published author. His book can be found on Amazon and Barnes & Noble. ----- Constance can be reached at: www.constancecontursi.com  and www.Facebook.com/coachingbyconstance Jerome can be reached at: www.jerome-kendall-wellness.com and jeromekendallwellness on instagram        

This episode's guest is Dr. Allison N. Ash, Certified Eating Disorder Recovery Coach. After uncovering a repressed memory, Dr. Ash developed a severe eating disorder. Overcoming this eating disorder inspired her to help others with theirs. We're grateful for her openness in sharing her story. Dr. Ash can be reached at https://www.allisonash.com/ and instagram at allisonashrecoverycoaching Constance can be reached at: www.constancecontursi.com  and www.Facebook.com/coachingbyconstance Jerome can be reached at: www.jerome-kendall-wellness.com and jeromekendallwellness on instagram  

In this episode we speak with Dr. Taryn Cass. After leaving a career with a traditional science background to become a Naturopathic doctor, she founded Serenity Holistic Health in Oak Park, IL. She tells us why her approach is different from traditional western medicine and gives some advice on how to live a more fulfilling life. Dr. Cass can be reached at https://www.serenityoakpark.com/ and serenityoakpark on instagram.

In this episode we speak to Mary DiSomma. Mary left a successful career as a Podiatrist to focus on another passion, baking. Mary now has several published cookbooks, a line of cooking utensils and is in talks with PBS to have her own show! Listen to see how her story unfolded. Mary can be reached at https://marydisomma.com/ and instagram at mary.disomma. 

This episode's guest, Kelly Boscardin, was in a toxic relationship. She was able to leave the relationship with a gift, her adorable daughter Savanah. Savanah is a special needs child that brings light to the lives of everyone she comes into contact with. Kelly tells us about the toxic relationship, how she got out of it and her life with Savanah. If you'd like to help Savanah you can go to her Gofundme page https://www.gofundme.com/f/savanah-the-warrior-princess-conqueror If you like to reach out to Kelly for advice or words of encouragement, she can be reached at BoscardinK@Outlook.com

In 2007 the Chicagoland area and the nation was rocked when former police officer Drew Peterson was suspected in the disappearance of his fourth wife Stacy. Although Stacy has never been found, Drew was convicted of the murder of his third wife, Kathleen Salvo in 2013. Today's guest is Norma Peterson, the sister-in-law of Drew. Norma  chose to honor Kathleen and Stacy by working with "Document the Abuse". https://www.documenttheabuse.com/ It's a way for victims of domestic abuse to document their stories in a safe way. Please forward this episode to anyone you think may need to hear it.

In this episode we speak with Angel Guzman. Boxing coach and former employee of Constance's, Angel tells the story of how he got into the group fitness industry. He eventually became known as Constance's "Work husband"! After having a great deal of success, he subsequently left the industry due to burnout. Upon leaving the industry his parting words were, "I came. I conquered." 

In this episode we talk with hypnotherapist Renee Oswald. Renee has transformed peoples' lives by helping them to quit smoking, lose weight and deal with many other challenges. In addition to sharing success stories, she discusses how she got into hypnotherapy and what one can expect from a session. She can be reached at 312-203-3185, https://reneeoswald.com/ and Roswald728@Sbcglobal.net

In this exciting episode our guest is Vegasstarfish, a TikTok influencer with over 4 million followers! We learn how she got started and what it takes to be a successful social media influencer. She also gives advice on how to increase social media presence. She can be found on all social media platforms at Vegasstarfish. 

In this episode, we talk with Mary Ann Galicia. After losing the love of her life to a massive heart attack at 39, Mary Ann's world was turned upside down. Mary Ann shares her experience dealing with grief in hopes that her story will help someone in a similar situation.

Constance and Jerome discuss boundaries, why you need them and how their lives have improved as a result of having them.

This episode's guest is Mike Mihelich. He was divorced from his first wife in the early 70's when the term narcissist wasn't as prevalent in society as it is today. Despite this, Mike educated himself on narcissism and devised ways to co-parent with a narcissist. 

Yoga Therapist Beth Nuesser shares how she became a Yoga Therapist and how she has helped children and adults overcome trauma and live better lives. She also shares a secret for increasing confidence when faced with stressful situations. She can be reached at https://evokecounseling.com/ and https://www.bethnuesser.com/

In this episode we speak with Katherine Buoscio. Katherine is a certified, professionally trained life and business coach. Her passion is working with adults with ADHD. She discusses adult ADHD, her experience working with her clients and some success stories. Katherine can be reached at https://www.boundless-coaching.com/