Toxic Free with KB

The long awaited Q&A episode is finally here and I’m so excited to answer all of your questions! In this episode, I cover topics on wellness, mental health, physical health, diet, relationships and what it truly means to live a toxic free lifestyle! I answer questions like:How did you become ‘Toxic Free with KB?’What are the steps to achieving wellness?What are the four toxic free pillars?How can I make my home toxic free?What’s your diet/personal care routine?What is your advice on maintaining a healthy relationshipAnd SO much more!Follow Us on Instagram: @ToxicFree.KB: https://www.instagram.com/toxicfree.kb/ Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkb Delavie Sciences - USE CODE: “TOXICFREE”  for 25% OFF! https://delaviesciences.pxf.io/c/2328608/2331067/26421Medicine Mama - USE CODE: “TOXICFREE15” for 15% Off!https://redbudbrands.grin.live/5b0e1bcb-52ba-42d8-8a72-3f677f64a513/dashboardBotanical Bones - USE CODE: HONEST10 for 10% OFF http://www.botanicalbones.com/discount/HONEST10Branch Basics : CODE: TOXICFREEKB / 15% off Starter Kits / https://branchbasics.com/TOXICFREEKBDelavie Science : CODE: TOXICFREE / 25% OFF / https://delaviesciences.pxf.io/c/2328608/2331067/26421--Trace Minerals : https://www.shareasale.com/r.cfm?b=2291697&u=1944787&m=138853Parachute Home : https://parachutehome.sjv.io/Gmq0Yn  ECOS Paints : https://shareasale.com/r.cfm?b=1542158&u=1944787&m=97522&urllink=&afftrack=This show is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Valerie Patterson as Video and Audio Editor, and Jacob Richman as Associate Producer & Social Media Manager.Disclaimer: The content on Toxic Free with KB is for entertainment purposes only and should not be taken as medical or professional advice. Always seek the guidance of a qualified professional for health, nutrition, or personal matters. 

01-17

59:19

We’re starting off 2025 with a bang as I sit down with the innovative Kyle Landry, PhD, to unlock some of the best skincare tips you’ll ever receive! Kyle is the President and Co-Founder of Delavie Sciences, and his journey to skincare stems from food science, how neat!In this episode we find the answers to innovations that can transform our skin by discussing topics like:Food science and its relationship to skincareThe science of hyaluronic acidHow studying extremophiles can help optimize our skin healthCommon acne myths that need debunkingHow Kyle and Delavie Sciences are utilizing space technology to advance skincareThe role of the skin microbiomeAnd so much more!More on Kyle Landry:Delavie Sciences: https://www.delaviesciences.com/ Instagram: https://www.instagram.com/kylelandryphd/ Follow Us on Instagram: @ToxicFree.KB: https://www.instagram.com/toxicfree.kb/ Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkb Delavie Sciences - USE CODE: “TOXICFREE”  for 25% OFF! https://delaviesciences.pxf.io/c/2328608/2331067/26421Medicine Mama - USE CODE: “TOXICFREE15” for 15% Off!https://redbudbrands.grin.live/5b0e1bcb-52ba-42d8-8a72-3f677f64a513/dashboardBotanical Bones - USE CODE: HONEST10 for 10% OFF http://www.botanicalbones.com/discount/HONEST10Branch Basics - USE CODE: TOXICFREEKB for 15% off Starter Kits https://links.branchbasics.com/toxicfreekbThis show is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Valerie Patterson as Video and Audio Editor, and Jacob Richman as Associate Producer & Social Media Manager.Disclaimer: The content on Toxic Free with KB is for entertainment purposes only and should not be taken as medical or professional advice. Always seek the guidance of a qualified professional for health, nutrition, or personal matters. 

01-03

01:12:59

In the final episode of 2024 we recap some of our favorite moments with our amazing guests!Starting off with Dr. William Li who dives deep into the science of food as medicine. He speaks of the benefits of good bacteria as they relate to our general health, the best sources of dietary fibre and a specific fruit that can heal the gut over night!Over to Dr. Steven Gundry, a world renowned heart surgeon who opens up Pandora's box on a plethora of nutrition facts and myths! He speaks on the inception of the organic movement, farmer’s market produce versus supermarket produce and the effects antibiotics have on our gut.Then onto one of my favorites from this year, Dr. Taz! She unpacks the relationship between hormones, lifestyle and general health and how androgens can lead to PCOS and insulin resistance!Moving on to Kayla Barnes-Lentz, a leading voice in health optimization. She touches on biohacking for women, the impact of EMFs, solutions to detoxify your life and living to 150.Lastly, we revisit our episode with my new friend Sabrina Zohar, a creator and entrepreneur who drops no BS dating advice! She speaks on spotting red and green flags, self-worth in relationships and how past trauma influences our behavior in relationships! Follow Us on Instagram: @ToxicFree.KB: https://www.instagram.com/toxicfree.kb/Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkb Medicine Mama - USE CODE: “TOXICFREE15” for 15% Off!https://redbudbrands.grin.live/5b0e1bcb-52ba-42d8-8a72-3f677f64a513/dashboard Botanical Bones - USE CODE: HONEST10 for 10% OFF http://www.botanicalbones.com/discount/HONEST10 Branch Basics - USE CODE: TOXICFREEKB for 15% off Starter Kits https://links.branchbasics.com/toxicfreekb This show is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Valerie Patterson as Video and Audio Editor, and Jacob Richman as Associate Producer & Social Media Manager.Disclaimer: The content on Toxic Free with KB is for entertainment purposes only and should not be taken as medical or professional advice. Always seek the guidance of a qualified professional for health, nutrition, or personal matters. 

12-20

01:31:46

In this episode I sit down with the powerful Kayla Barnes-Lentz, one of the most renowned females in health optimization and longevity. Certified in Brain Health and Integrative Nutrition, Kayla has dedicated her life to advancing preventive and regenerative female healthcare, while inspiring others to live their healthiest life possible.We discuss topics like overcoming chronic illness, biohacking challenges for women, prioritizing health on a budget, the impacts of EMFs, and much more. If you want to understand how to make key changes to become a healthier version of yourself, this episode is for you! More on Kayla Barnes-Lentz: Podcast: https://www.youtube.com/@KaylaBarnesLentzInstagram: https://www.instagram.com/kaylabarnes Articles:https://www.the-independent.com/life-style/biohacker-couple-relationship-health-wellbeing-b2615670.htmlhttps://www.independent.co.uk/news/uk/home-news/kayla-barnes-lentz-biohacker-relationship-health-marriage-b2616136.htmlhttps://www.unilad.com/community/life/biohacker-couple-daily-routine-revealed-522951-20241012https://www.standard.co.uk/lifestyle/kayla-barnes-interview-female-bryan-johnson-longevity-b1146565.html ResourcesTotal Toxic Burden Test: https://vibrant-wellness.com/test/TotalToxBurden Follow Us on Instagram: @ToxicFree.KB: https://www.instagram.com/toxicfree.kb/Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkb Medicine Mama - USE CODE: “TOXICFREE15” for 15% Off!https://redbudbrands.grin.live/5b0e1bcb-52ba-42d8-8a72-3f677f64a513/dashboardBotanical Bones - USE CODE: HONEST10 for 10% OFF http://www.botanicalbones.com/discount/HONEST10Branch Basics - USE CODE: TOXICFREEKB for 15% off Starter Kits https://links.branchbasics.com/toxicfreekb This show is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Valerie Patterson as Video and Audio Editor, and Jacob Richman as Associate Producer & Social Media Manager.Disclaimer: The content on Toxic Free with KB is for entertainment purposes only and should not be taken as medical or professional advice. Always seek the guidance of a qualified professional for health, nutrition, or personal matters.

12-06

01:26:32

I sat down with Sabrina Zohar, a renowned entrepreneur, dating coach and podcast host of the ‘The Sabrina Zohar Show’. She’s captured a worldwide audience with her no nonsense dating advice backed by psychology! She is also the founder of ‘We Are Soft Wear’, a brand that emphasizes comfort and empowerment!In this episode we explore the complex world of modern dating, emotional intelligence, and personal growth. We dive into topics like recognizing red and green flags, the importance of setting boundaries, and how past trauma can influence relationships. Sabrina shares her expertise on creating healthy dynamics, navigating dating apps, and overcoming relationship anxiety. We also touch on therapy and how building lasting connections stems from understanding and self-worth! More on Sabrina Zohar: Podcast: https://podcasts.apple.com/us/podcast/the-sabrina-zohar-show/id1668235178Instagram: https://www.instagram.com/sabrina.zohar/?hl=enWe Are Soft Wear: https://www.instagram.com/wearsoftwear/?hl=enFollow Us on Instagram: @ToxicFree.KB: https://www.instagram.com/toxicfree.kb/Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkb Medicine Mama - USE CODE: “TOXICFREE15” for 15% Off!https://redbudbrands.grin.live/5b0e1bcb-52ba-42d8-8a72-3f677f64a513/dashboard Botanical Bones - USE CODE: HONEST10 for 10% OFF http://www.botanicalbones.com/discount/HONEST10Branch Basics - USE CODE: TOXICFREEKB for 15% off Starter Kits https://links.branchbasics.com/toxicfreekbThis show is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Valerie Patterson as Video and Audio Editor, and Jacob Richman as Associate Producer & Social Media Manager.Disclaimer: The content onToxic Free with KB is for entertainment purposes only and should not be taken as medical or professional advice. Always seek the guidance of a qualified professional for health, nutrition, or personal matters.

11-22

01:32:51

Watch on YouTube! Watch the Show and Subscribe at @ToxicFreeWithKB This episode of Toxic Free with KB tackles everything you need to know about simple sources of toxic free nutrition and ultimately healing the gut!I sat down with the amazing Dr. Steven Gundry, a former heart surgeon who shifted his focus from the operating table to helping people heal through nutrition and lifestyle changes. Known as “No More Mr. Knife Guy,” he’s dedicated to helping patients overcome health issues naturally through his Gundry MD mission.We touched on a plethora of topics such as his 70 pound weight loss, toxic free foods, how to read nutrition labels properly, foods to optimize gut health, the impact of lectins in our diet, “blue zone regions”, key elements of Dr. Gundry’s nutrition program, his book ‘The Plant Paradox’ and so much more! More on Dr. Gundry: The Plant Paradox: https://a.co/d/4bzyXdlWebsite: https://gundrymd.com/ Follow Us on Instagram: @ToxicFree.KBFollow Us on TikTok: @toxicfreewithkb Medicine Mama - USE CODE: “TOXICFREE15” for 15% Off!Botanical Bones - USE CODE: HONEST10 for 10% OFFBranch Basics - USE CODE: TOXICFREEKB for 15% off Starter KitsThis show is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Valerie Patterson as Video and Audio Editor, and Jacob Richman as Associate Producer & Social Media Manager.

10-31

01:24:47

Watch on YouTube! Watch the Show and Subscribe at @ToxicFreeWithKB This episode of Toxic Free with KB is all about building and maintaining healthy relationships! We’re joined by my husband Jason Middleton to tell the story of our relationship in hopes to help other people navigate their romantic relationships in healthy ways.We discuss topics such as trust and how it takes time to build, supporting the growth of your partner, learning to navigate conflicts, the role of social media in relationships, couples therapy, fear and much more! Follow Us on Instagram: @ToxicFree.KB: https://www.instagram.com/toxicfree.kb/Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkb More on Jason: Instagram: https://www.instagram.com/flightclubpod/Website: https://www.silverair.com/ Medicine Mama: USE CODE “TOXICFREE15” for 15% Off!BOTANICAL BONES:  USE CODE "HONEST10" for 10% OFFBranch Basics: Use CODE "TOXICFREEKB" for 15% off Starter KitsThis show is a Kilo Bravo Media  production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Valerie Patterson as Video and Audio Editor, and Jacob Richman as Associate Producer & Social Media Manager.

10-11

01:11:14

Watch on YouTube! Watch the Show and Subscribe at @ToxicFreeWithKBIn this episode of Toxic Free with KB, Dr. William Li, a leading scientist and internal medicine physician, uncovers the powerful health benefits of a clean, whole-food diet. In this episode you will learn simple mindful eating practices, liver detox how-to’s, easy ways to cook and eat healthy, better sex through food and more!Dr. Li shares practical advice for natural liver detoxification and managing autoimmunity while highlighting the advantages of beverages like tea and organically grown coffee. Learn about the health benefits of spices such as turmeric and cinnamon, as well as the role of hormones across various life stages. He also explores modern dietary aids like GLP-1 agonists and the crucial role of nitric oxide for brain and sexual health, recommending nutrient-dense foods like beets and spinach. This episode concludes with actionable tips for enhancing mental focus and promoting overall gut health for a vibrant, toxic-free lifestyle!About Dr William LiWilliam W. Li, MD, is an internationally renowned physician, scientist and author of the New York Times bestsellers “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself” and “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer.”  His groundbreaking research has led to the development of more than 40 new medical treatments that impact care for more than 70 diseases including diabetes, blindness, heart disease and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. Dr. Li has appeared on Good Morning America, CNN, CNBC, Rachael Ray and Live with Kelly & Mark, and he has been featured in USA Today, Time Magazine, The Atlantic, O Magazine and more. He is President and Medical Director of the Angiogenesis Foundation, and he is leading global initiatives on food as medicine. For the latest cutting edge food as medicine science, check out Dr. Li's YouTube Channel. Connect with Dr. William Lihttps://www.instagram.com/drwilliamli/https://www.facebook.com/drwilliamli/https://twitter.com/drwilliamli?lang=enhttps://www.youtube.com/c/DrWilliamLihttps://drwilliamli.com/etb-diet-book/https://drwilliamli.com/book-li/For Branch Basics click here! (https://links.branchbasics.com/toxicfreekb) Use code TOXICFREE for 15% off Starter KitsFollow Us on Instagram: @ToxicFree.KB: https://www.instagram.com/toxicfree.kb/Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkbThis show is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Valerie Patterson as Video and Audio Editor, and Malcolm Perry as Associate Producer & Social Media Manager.00:00 Introduction to Health and Defense Systems00:26 Meet Dr. William Lee01:05 Welcome to Toxic Free with KB01:52 The Importance of a Clean Diet03:28 Understanding the Science of the Body04:10 The Role of Food in Health07:32 Personal Stories and Experiences13:50 Autoimmunity and Inflammation22:20 Gut Health and Inflammation32:40 Practical Tips for Healthy Eating41:36 Beware of Plastics: Health Risks and Alternatives42:43 Starting Small: Practical Tips for Reducing Plastic Use44:05 Cooking Fresh: Benefits of Whole Plant-Based Foods45:58 Quick and Easy Cooking Tips50:40 Detoxifying Your Liver: The Role of Diet and Metabolism01:03:33 Mindful Eating: Savoring Food and Building Healthy Habits01:09:15 Healthy Beverages: Boosting Metabolism and Detoxification01:15:02 Nut Milks and Coffee Alternatives01:15:39 The Benefits of Drinking Water01:16:53 Juices for Health: Tomato and Watermelon01:18:23 Brain Health and Anti-Inflammatory Foods01:22:03 Spices for Health: Turmeric, Cinnamon, and More01:26:45 Hormones and Diet: Thyroid, Menopause, and GLP-101:37:12 Foods for Better Sex and Nitric Oxide01:44:30 Final Thoughts and Practical Tips01:47:14 Hot Habits and Trendy Trends

09-27

01:49:57

Watch on YouTube! Watch the Show and Subscribe at @ToxicFreeWithKBIn this episode of Toxic Free with KB, Dr. Tyler Jean shares his transformative journey into holistic health and wellness. As a former PAC-12 Division I swimmer, Dr. Jean opens up about the power of aligning with natural rhythms, biohacking, and the healing benefits of whole foods, movement, sleep, and emotional well-being for overcoming chronic illness. Together with host KB, they explore cutting-edge alternative therapies, including the intriguing potential of psychedelics for deeper healing and self-discovery. Tune in for expert tips on living a balanced, toxin-free life that promotes authenticity, health optimization, and long-term wellness.Connect with Dr. Tyler JeanInstagram: https://www.instagram.com/drtylerjean/?hl=enhttps://drtylerjean.com/Follow Us on Instagram: @ToxicFree.KB: https://www.instagram.com/toxicfree.kb/Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkbThis show is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Patrick Edwards as Video and Audio Editor, and Malcolm Perry as Associate Producer & Social Media Manager.00:00 Introduction to Dr. Tyler Jean00:48 Welcome to Toxic Free with KB01:50 Understanding Chronic Illness and Inflammation04:45 Foundational Health Practices08:34 The Journey to Self-Love and Acceptance19:43 Exploring Inner Child Work and Healing Tools30:14 Understanding Safety in the Body30:51 Meditation and Inner Peace31:14 Impact of Stress on the Nervous System32:13 Defining Health and Authenticity36:39 Biohacking and Health Optimization47:38 Morning Routines and Biohacking Tools51:34 Toxic-Free Living Tips53:55 Conclusion and Final ThoughtsFor Branch Basics click here! (https://links.branchbasics.com/toxicfreekb) Use code TOXICFREE for 15% off Starter KitsFor Medicine Mama click here! Use code TOXICFREE15 for 15% off all purchasesMagic Mind: Thanks to our sponsor of this episode Magic Mind! You have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one time purchases with code TOXICFREE20 at checkout. You can claim it at: https://magicmind.com/toxicfreeThe content of this show is educational and informational purposes only. It is not a substitute for individual medical and mental health advice and does not constitute a provider-patient relationship. Please talk with your doctor or health team.

09-13

59:02

Watch on YouTube! Watch the Show and Subscribe at @ToxicFreeWithKBIn this episode of Toxic Free with KB, host KB interviews holistic health expert Elissa Goodman as she shares her powerful story of overcoming stress, unhealthy habits, and a cancer diagnosis at age 32. Elissa dives into her health transformation, highlighting the role of detox, gut health, yoga, and plant-based nutrition in her recovery. She also discusses the emotional component of illness and how reconnecting the mind and body was essential in her healing journey.Tune in to hear Elissa’s expert advice on stress management, detox practices, sleep improvement, hydration tips, and must-try health supplements. Discover how you can boost your well-being by embracing detoxification, improving gut health, and adopting a toxin-free lifestyle.Connect with Elissa GoodmanInstagram: https://www.instagram.com/elissagoodman/?hl=enhttps://elissagoodman.com/Follow Us on Instagram: @ToxicFree.KB: https://www.instagram.com/toxicfree.kb/Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkbFor Branch Basics click here! Use code TOXICFREE for 15% off Starter KitsFor Medicine Mama click here! Use code TOXICFREE15 for 15% off all purchasesThe content of this show is educational and informational purposes only. It is not a substitute for individual medical and mental health advice and does not constitute a provider-patient relationship. Please talk with your doctor or health team.This show is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Jeremiah Schultz as Lead Video and Audio Editor, and Malcolm Perry as Associate Producer & Social Media Manager.00:00 Introduction to Living Healthy in a Toxic World00:14 Meet Alyssa Goodman: Celebrity Nutritionist and Cleansing Expert01:12 Alyssa's Personal Health Journey02:29 The Turning Point: Cancer Diagnosis and Lifestyle Changes04:50 The Emotional Component of Cancer05:50 Holistic Healing: Therapy, Yoga, and Juicing13:15 Battling Autoimmune Issues and Thyroid Problems17:43 The Importance of Gut Health21:55 Practical Tips for Detoxing and Healthy Living32:12 The Power of Plant Medicine37:32 Understanding the Gut Microbiome38:48 Importance of Probiotics39:26 Small Intestine Health41:11 Hydrochloric Acid and Digestion42:49 Mindful Eating Practices43:54 Choosing the Right Probiotics45:39 Heavy Metals and Detoxification46:54 Liver Health and Detoxification50:04 Healthy Aging and Hormone Balance51:22 Encouraging Healthy Habits in Teenagers54:26 Making Healthy Eating Accessible58:30 Trends and Misconceptions in Health01:02:27 Morning Routines and Supplements01:05:41 Sleep and Stress Management01:08:32 Conclusion and Final Thoughts

08-30

01:11:28

Watch on YouTube! Watch the Show and Subscribe at @ToxicFreeWithKBDiscover the inspiring journey of Alyssa Carson, a young astronaut-in-training, in this episode of 'Toxic Free with KB.' Host KB chats with Alyssa about her childhood fascination with space, which began with a cartoon and blossomed into a real-life pursuit of becoming an astronaut. Alyssa shares her experiences balancing everyday life with her passion for space, the significance of nurturing childhood interests, and the challenges she faced as a young woman in aerospace. Known as 'Blueberry,' Alyssa discusses overcoming fears like skydiving and her advocacy for STEM, especially for young women. The episode highlights Alyssa's role as a speaker inspiring the next generation of female scientists, the importance of combining fun with work, self-care practices, and tackling imposter syndrome. Tune in for an uplifting message of self-belief and resilience, encouraging you to follow your dreams and become your own trendsetter.Connect with Alyssa aka NASA BlueberryInstagram: https://www.instagram.com/nasablueberry/?hl=enhttps://nasablueberry.comFollow Us on Instagram: @ToxicFree.KB: https://www.instagram.com/toxicfree.kb/Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkbThank you to our sponsors! Learn more about these exclusive offerings for our audience:Branch Basicshttps://links.branchbasics.com/toxicfreekbCODE: TOXICFREEKB for 15% off Starter KitsMagic MindThanks to our sponsor of this episode Magic Mind! You have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one time purchases with code TOXICFREE20 at checkout. You can claim it at: https://magicmind.com/toxicfreeMedicine MamaMore about Medicine Mama at: https://medicinemama.com/ Use this code for 15% off your purchase! TOXICFREE15  This show is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Patrick Edwards as Director of Photography, Video and Audio Editor, and Malcolm Perry as Associate Producer & Social Media Manager.00:00 Introduction to Alyssa Carson00:44 Welcome to Toxic Free with KB01:24 Alyssa's Journey to Becoming an Astronaut03:11 The Spark of Interest in Space04:37 Childhood Interests and Career Correlation06:28 Fascination with Mars11:21 Skydiving and Overcoming Fears17:28 Women in Leadership and Role Models25:52 Making Science Sexy: Fashion in the Lab26:27 Challenges for Women in Aerospace28:15 Encouraging the Next Generation30:46 Branch Basics: A Mission for Healthy Homes31:57 Space Food Evolution39:50 Balancing Passion and Self-Care45:15 Rapid Fire Questions and Final Thoughts

08-08

51:22

Watch on YouTube! Watch the Show and Subscribe at @ToxicFreeWithKBIn this episode host KB welcomes Dr. Elizabeth Lombardo, a clinical psychologist, author, and coach. They delve into the impact of stress on health, defining happiness, and effective stress-management techniques. Dr. Lombardo provides insights from her book 'Getting Out of the Red Zone,' explaining the concept of the red zone and offering practical advice on changing perspectives, fostering happiness, and achieving true success through passion, purpose, and people. The discussion also encompasses coping mechanisms for stress, perfectionism, sleep's importance, aligning activities with personal values, deep breathing to reduce stress, and the feeling of mattering to mitigate anxiety and depression. Dr. Lombardo shares personal experiences about maintaining wellness routines during challenging times and presents accessible self-care strategies.Connect with Dr. Lombardo!https://linktr.ee/DrELombardoInstagram: @drelombardoFollow Us on Instagram: @ToxicFree.KBFollow Us on TikTok: @toxicfreewithkbThis show is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Patrick Edwards as Director of Photography, Video and Audio Editor, and Malcolm Perry as Associate Producer & Social Media Manager.00:00 Understanding Stress and Its Impact00:17 Introduction to Toxic Free with KB00:45 Interview with Dr. Elizabeth Lombardo02:58 The Concept of the Red Zone06:00 Managing Stress and Changing Perspectives10:45 Common Stressors: People Pleasing and Perfectionism13:52 Branch Basics: A Clean Living Solution15:02 Perfectionism: Striving for Better Than Perfect23:12 The Mind-Body Connection and Chronic Pain25:52 ACT: A Three-Step Approach to Reducing Distress31:38 Burnout: Recognizing and Healing35:31 The Importance of Sleep in Stress Management37:03 The Impact of Sleep on Daily Life38:23 Productivity and Happiness in the Workplace39:59 Defining and Achieving Happiness44:02 Teens and Mental Health52:24 Understanding Psychoneuroimmunology (PNI)54:22 Defining True Success01:00:02 Practical Tips for Reducing Stress01:02:29 Final Thoughts and Effective Communication01:05:24 Morning Routines and Non-Negotiables01:11:15 Hot Habits and Trendy Trends 

07-23

01:14:03

In this episode KB interviews Oliver English, co-founder of Common Table Creative, on transforming the food system and its global impact. In this conversation you will discover the importance of organic and regenerative practices, along with the interconnectedness of food systems. Gain inspiration from Oliver's journey and the 'Feeding Tomorrow' documentary, while also diving into effective morning routines, the mental benefits of structured habits, and the health advantages of using beef tallow. You won’t want to miss this episode for actionable steps towards sustainability and overall well-being.Watching Feeding Tomorrow on Apple TV and Amazon PrimeConnect with Oliver@oliver_english@feedingtomorrow @commontablecreative commontablecreative.comThanks to The Kinn for hosting us for this recording! The home of conscious entrepreneurship - a membership network, accelerator and collaborative workspace, based in Venice, CA.Find out more about them at thekinn.co and connect with them on Instagram https://www.instagram.com/thekinn.co/Follow Us on Instagram: @ToxicFree.KB - https://www.instagram.com/toxicfree.kb/Follow Us on TikTok: @toxicfreewithkbThis podcast is for informational purposes only and should not be considered health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. The views expressed in this podcast may not be those of the host or the management.This show is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Jeremiah Schultz as Lead Video and Audio Editor, Maria Fernanda-Martinez as Associate Producer & Social Media Manager, Patrick Edwards as Director of Photography + Sound 

06-18

01:14:59

In this compelling episode of 'Toxic Free with KB,' KB and seasoned wealth manager Seth Streeter dive deep into the multifaceted relationship between money, happiness, and self-worth. They explore whether wealth truly contributes to happiness, referencing significant studies and sharing personal stories that highlight the pitfalls of wealth obsession. Seth champions a holistic approach to wealth, focusing on personal values, purpose, and a balanced financial mindset. Listen to this episode for practical tips for fostering financial health, the significance of internal validation, and the role of self-care and gratitude.You will leave this episode with steps to nurture financial well-being and be equipped with positive financial habits.Connect with SethInstagram: @sethstreeter3.0/https://www.instagram.com/sethstreeter3.0/Instagram: @mission_wealth/https://www.instagram.com/mission_wealth/  Website: https://sethstreeter.com/Website: https://missionwealth.com/Website: https://www.ypo.org/LinkedIn: https://www.linkedin.com/in/sethstreeter/Ted Talk: https://youtu.be/qHNhNjNwGVY?si=ITRJvfd7r9RjvMkiFollow Us on Instagram: @ToxicFree.KB - https://www.instagram.com/toxicfree.kb/Follow Us on TikTok: @toxicfreewithkbThanks to our sponsor of this episode Magic Mind! You have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one time purchases with code TOXICFREE20 at checkout. You can claim it at: https://magicmind.com/toxicfreeThis podcast is for informational purposes only and should not be considered health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. The views expressed in this podcast may not be those of the host or the management.This show is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Jeremiah Schultz as Lead Video and Audio Editor, Maria Fernanda-Martinez as Associate Producer & Social Media Manager, Vance Philips as Director of Photography + Sound

06-04

01:06:15

We are thrilled to welcome Dr. Clare Bertucio, a radiation oncologist and CEO of Medicine Mama to the show! In this episode, KB and Dr. Clare dive deep into the significance of living a toxic-free lifestyle, covering essential topics such as reducing exposure to processed foods, pesticides, and harmful products. But this conversation goes further with a focus on the empowerment that comes with properly understanding and naming female body parts, especially the vulva and vagina, and the societal conditioning that affects women's health. We dive into holistic health practices, environmental health impacts, and lifestyle choices for maintaining proper pH balances. Discover the integration of natural products into daily routines and the benefits of non-toxic skincare. And oh, we go there. This episode addresses pain during sex, the role of naturopaths in cancer treatments, thoughtful gift ideas like postpartum kits, and more Learn More about Medicine Mama at: https://medicinemama.com/Use this code for 15% off your purchase! TOXICFREE15Follow them on Instagram: https://www.instagram.com/medicinemama/Follow Us on Instagram: @ToxicFree.KB - https://www.instagram.com/toxicfree.kb/Follow Us on TikTok: @toxicfreewithkb00:00 The Impact of Environment on Health and Women's Empowerment00:54 Introducing Dr. Clare Bertucio: A Champion for Women's Health01:41 The Journey from Radiation Oncology to Advocating for a Toxic-Free Lifestyle06:18 Empowering Women Through Education on Body Parts and Health06:30 The Importance of Understanding and Embracing Female Anatomy15:19 Mental Health, Body Awareness, and the Power of Transparent Communication18:06 Empowerment Through Knowledge: Understanding Vulva vs. Vagina20:51 Creating a Safe Space for Women to Discuss and Understand Their Bodies22:46 The Mission of Empowerment and the Role of Social Media35:36 Addressing Intimacy Issues and the Importance of Non-Toxic Products41:26 The Significance of Choosing Organic and Natural Skincare Products45:33 Decoding Ingredients in Your Products46:51 The Importance of Lifestyle Choices on Health47:32 Understanding Vaginal Health: Dos and Don'ts52:55 The Impact of Stress on Health and Wellness54:52 Choosing the Right Ingredients for Your Skin01:03:33 Navigating a Toxic-Free Lifestyle01:03:52 Empowering Patients in Healthcare01:08:22 Vision for a Sustainable and Healthy Future01:13:11 Practical Steps Towards a Toxic-Free Life01:21:24 Trendy Health Habits and Their BenefitsThis podcast is for informational purposes only and should not be considered health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. The views expressed in this podcast may not be those of the host or the management.