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Toxic Relationships Untangled
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Toxic Relationships Untangled

Author: Wendy Carr

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Hope for people caught in controlling relationships. Why do I feel so lost? This series describes the personality profiles on both sides and the dynamics of their interactions. It explains where these patterns originate and how they are perpetuated. Advice is offered on how to turn things around, regain self-confidence and find love, connection and a sense of purpose.
44 Episodes
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Life in Transition - Lost? Empty? Alone? Confused. - Transitions - Where to find hope when overwhelmed by any kind of change or starting over- Best Life Discovered - bestlifediscovered.com - The #BestLife Journal. How to overcome difficulties and have a successful life. Reference: William Bridges - Book - Transitions
Narcissistic Dissociation Amnesia. How the narcissist erases memories. The formation of a narcissist. - the two selves. Creating their own grand narrative. Reasons for the lack of stability.  Ref Sam Vaknin - Dissociation (Amnesia) & Confabulation in Narcissism.  Ref Soul GPS - Trauma, Dissociation & Creativity and How They Relate to Narcissistic Abuse. 
What is Narcissistic Amnesia? - A psychological perspective. "I didn't say that", "I didn't do that" or "I forgot".  Do these sound familiar? Narcissistic or convenient amnesia, is a form of invalidation. It is a way to totally mess you around without accepting any responsibility and it is very damaging to your mental health.  
Surviving in Treacherous Times – A spiritual Perspective. How to have your prayers answered.  Understanding the principles by which God operates, and working within them, can bring us closer to God and at the same time make our prayers far more powerful. 
How to Find Safety in the Storms of Life. A spiritual perspective. Part 1 Laying a foundation of covenant. Later episodes will include keys to appropriating God's promises, how to have the supernatural power of God operating in your life, and how to have God fight your battles for you. 
How to Cope in Times of Extreme Uncertainty - A Psychological Perspective. Controlling our thought patterns and re-directing our minds towards finding new solutions, energy, direction and purpose. Arriving at decisions which have the greatest long-term benefits. Ref: Darren Hardy: A Stoic Approach to Adversity.
EP31 What to do in scary and uncertain times. How to transform current anxieties and fear into growth, progress and achievement. Ref: Dan Sullivan - Scary Times Success Manual: 10 Ways to Lead when Times Get Tough. 
What is assertiveness?  The difference between aggressive behaviour, passive behaviour and assertiveness. Neither passive nor aggressive behaviour are conducive to good personal relationships. Assertiveness is a learned skill which gives you much greater success in life.Ref: https://www.skillsyouneed.com/ps/assertiveness.html
My life Story. Losing myself. Toxic relationships. Taking my life back, Getting over problems from the past. Becoming unstoppable. For people who are interested in spiritual matters. 
Manipulation - Tips for Dealing with Manipulators. It is a game of ruthless persuasion. How predators mark their targets. What to look out for so as not to fall victim to their carefully calculated plots or spur of the moment attempts to take advantage of you.Ref: Dr Todd Grande – How Healthy Boundaries Prevent Narcissistic & Psychopathic Manipulation
Manipulation - Tips for Dealing with Manipulators. It is a game of ruthless persuasion. How preditors mark their targets. What to look out for so as not to fall victim to their carefully calculated plots or spur of the moment attempts to take advantage of you.Ref: Dr Todd Grande – How Healthy Boundaries Prevent Narcissistic & Psychopathic Manipulation
Identifying different types of Manipulation. The game of deception. A web of intrigue where people find themselves exploited, defrauded, maligned, and taken advantage of. Part of the truth that is lost may be a true perception of yourself.Ref: Dr Todd Grande – How Healthy Boundaries Prevent Narcissistic & Psychopathic Manipulation
Identifying different types of Manipulation. The game of deception. A web of intrigue where people find themselves exploited, defrauded, maligned, and taken advantage of. Part of he truth that is lost may be a true perception of yourself.Ref: Dr Todd Grande – How Healthy Boundaries Prevent Narcissistic & Psychopathic Manipulation
The Reasons for Passive Aggressive Behaviour - Why they let you down when you need help the most. Ref: Dr Todd Grande - Rigidity,  resentment,  resistance,  reactance and  reversed reinforcement. 
What to do With Your Anger - Anger is a dangerous and volatile emotion. Suppressed emotion puts you a continuous state of internal panic. This reduces your mental functioning and causes lack of memory. Anger has serious effects on physical and mental health. Anger and fear are closely related. Learn to catch these dark emotions in their weakened state and let them go before they get hold of you.  
What to do With Your Anger - Anger is a dangerous and volatile emotion. Suppressed emotion puts you a continuous state of internal panic. This reduces your mental functioning, and causes lack of memory. Anger has serious effects on physical and mental health. Anger and fear are closely related. Learn to catch these dark emotions in their weakened state and let them go before they get hold of you.  
Passive Aggressive Behaviour - indirect aggression. Nine passive-aggressive behaviours. Winning by being quietly unreasonable.Anger frustration inactivity irresponsibility sabotageRef: NI Preston M.S.B.A
Passive Aggressive Behaviour - indirect agression. Nine passive-aggressive behaviours. Winning by being quietly ureasonable.Anger frustration inactivity irresponsibility sabotageRef: NI Preston M.S.B.A
The Communal Narcissist. - Pillar of Society at large but a terror behind closed doors.  The difference between Agentic and Communal Narcissists - Ref Dr Craig Malkin. The Chocolate Dragon - Ref Danny Silk. Leave but leave quietly - Ros Rosenberg. 
Introduction to the Covert or Hidden Narcissist. How they differ from the Overt or Open Narcissist.Control manipulation and deception. Pressure to conform Ref. Dr Les Carter.  
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