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© Aaron Shimmons
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The Global Ultra-Trail Show – a weekly trail and ultra running podcast covering training, racing, nutrition, gear and culture.
109 Episodes
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In this episode, we kick off the new year with a reset and a general catch-up.We discuss the new UTMB mobility policy and how it could create confusion for athletes attending the World Finals in Chamonix.We cover recent pro contract moves, including Jenn Lichter and Hans Troyer.We discuss heart rate–based training, referencing Francesco Puppi’s heart rate data and comparing different training approaches.We also cover: New year goals and training intentions Upcoming community meet-ups, including a winter meet-up in the Mournes and Swiss Canyon Trail in May A planned training adventure around the Mourne 600s in FebruaryThis episode serves as a reset for the year and a check-in on training, racing, and current topics in trail running.Merchhttps://store.irunovermountains.com/XMiles 10%https://xmiles.avln.me/c/FlZlRfhosOqxTantrums 15%https://tantrums.avln.me/c/SrLvDYbqkDnaCode: TrailTalk15Communityhttps://linktr.ee/irunovermountains
A reflective wrap on the highs and lows of the 2025 trail running season, both personally and across the wider sport.With Trail Talk regulars Ricki Wynne and Krissi Polentz, we look back on the moments that defined the year — standout performances, difficult controversies, and experiences that shaped our own season.We cover: Ruth Croft’s historic achievement as the first woman to win OCC, CCC and UTMB The success of the World Championships, from TV coverage to competitive racing Lows including Camille Herron’s public response around neurodiversity and the Joyline Chepngeno doping case A Western States trip and the US trail running community Covering TOR330 and fastpacking sections of the route Coming back from injury after UTA to run strongly at GPT100 An early-season high following the Winter Spine RaceAn honest conversation about performance, accountability, resilience, and what the season revealed about the sport.📌 Weekly ultra-trail podcasts covering races, athletes, and the bigger picture.Merchhttps://store.irunovermountains.com/XMiles 10%https://xmiles.avln.me/c/FlZlRfhosOqxTantrums 15%https://tantrums.avln.me/c/SrLvDYbqkDnaCode: TrailTalk15GOREWEAR 30%https://www.gorewear.comDiscount Code: irunovermountains30Communityhttps://linktr.ee/irunovermountains#UltraTrail #TrailRunningPodcast #TrailTalkPod #UTMB #TOR330
A regular weekly check-in covering training context, the wider trail running landscape, and what’s been happening recently.We look at Strava stats for the year and what they actually say about consistency and training patterns, before moving into updates around World Trail Majors, including Swiss Canyon Trail and Grand Raid stepping away from the series.We also wrap up with a UTMB 2025 update and a short Trail Talk podcast year-in-review.We cover: Yearly Strava stats and training context World Trail Majors updates and changes Swiss Canyon Trail & Grand Raid news UTMB 2025 context and takeaways Trail Talk podcast year in reviewA grounded weekly episode focused on context, consistency, and where the sport is heading.📌 Weekly ultra-trail podcasts covering races, athletes, training, and the bigger picture.Merchhttps://store.irunovermountains.com/XMiles 10%https://xmiles.avln.me/c/FlZlRfhosOqxTantrums 15%https://tantrums.avln.me/c/SrLvDYbqkDnaCode: TrailTalk15GOREWEAR 30%https://www.gorewear.comDiscount Code: irunovermountains30Communityhttps://linktr.ee/irunovermountains#UltraTrail #TrailRunningPodcast #TrailTalkPod #WorldTrailMajors #UTMB2025
Harry Jones is a professional runner for Merrell, coming off a win at TransLantau by UTMB in Hong Kong.We talk about what it really takes to build longevity in pro trail running — from Harry’s early years living and racing across Asia, to launching a YouTube channel years ahead of its time, to navigating sponsorship changes and form over a long career.We cover: Winning TransLantau by UTMB and how the race unfolded Growing up and racing across Asia Building a YouTube channel to 73k+ subscribers The realities of professional running beyond results Moving from HOKA to Merrell Longevity, patience, and staying competitive over timeA grounded conversation about performance, creativity, and playing the long game in trail running.📌 Weekly ultra-trail podcasts: races, athletes, gear, training and stories from the mountains.Merchhttps://store.irunovermountains.com/XMiles 10%https://xmiles.avln.me/c/FlZlRfhosOqxTantrums 15%https://tantrums.avln.me/c/SrLvDYbqkDnaCode: TrailTalk15GOREWEAR 30%https://www.gorewear.comDiscount Code: irunovermountains30Communityhttps://linktr.ee/irunovermountains#UltraTrail #TrailRunningPodcast #TrailTalkPod #TransLantau #MerrellRunning
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A full breakdown of TRE 2025 (The Running Event) in San Antonio with Cole Townsend of Running Supply and Krissi Polentz, Trail Talk contributor. We talk through how the show has evolved, what brands are doing, and the gear everyone is talking about.We cover: Nike ACG’s arrival in trail Satisfy’s closed booth + updates to TheROCKER & the TEAM shoe Tantrums’ Bodega-style booth and hydration vests stealing the show Norda’s reveal of the 055 mountain super shoe + new colourways Mount to Coast’s aid-station-style booth and what 2026 may look like Running Supply’s vintage tee collaboration with Salomon Why TRE has become the most important industry week of the yearCheck out Cole’s Running Supply Newsletter:https://running.supply/https://runningsupply.substack.com/A real inside look at TRE — the smart moves, the surprises, and the standout innovations.📌 Weekly ultra-trail podcasts: races, athletes, gear, training and stories from the mountains.Merchhttps://store.irunovermountains.com/XMiles 10%https://xmiles.avln.me/c/FlZlRfhosOqxTantrums 15%https://tantrums.avln.me/c/SrLvDYbqkDnaCode: TrailTalk15GOREWEAR 30%https://www.gorewear.comDiscount Code: irunovermountains30Communityhttps://bit.ly/m/irunovermountains#TRE2025 #TrailRunningPodcast #TrailTalkPod #RunningGear #Norda055 #TheROCKER
This week we break down training updates, the new watch that we’re testing, Dale’s Hardrock Hundred pick’s and a lot more…We talk through:Current training directionFirst impressions of the Suunto Vertical 2Nnormal’s new vest and expansion packThoughts on the norda 055 super shoeDale’s Hardrock 100 picksWhat’s catching our eye in the gear worldPlans for the next training block📌 Weekly ultra-trail podcasts: races, athletes, gear, training and stories from the mountains.Merchhttps://store.irunovermountains.com/XMiles 10%https://xmiles.avln.me/c/FlZlRfhosOqxTantrums 15%https://tantrums.avln.me/c/SrLvDYbqkDnaCode: TrailTalk15GOREWEAR 30%https://www.gorewear.comDiscount Code: irunovermountains30Communityhttps://bit.ly/m/irunovermountains#UltraTrail #TrailRunningPodcast #TrailTalkPod #RunningGear #Hardrock100
Ethan Peters has one of the most unique entries into ultra-trail — beginning with a 100 miler and going on to win major international events including UTS (Ultra-Trail Snowdonia) and UTMB Bariloche in Argentina. He is now a professional athlete with norda.We talk about: Growing up in Canada and finding running Why his first big step into the sport was a 100 mile race Winning UTS in the UK His victory at UTMB Bariloche and how the race unfolded How he connected with norda and became a sponsored athlete Training, mindset and what comes nextA grounded conversation with one of the most exciting young athletes breaking through on the global ultra-trail scene.📌 Weekly ultra-trail podcasts: races, athletes, training and stories from the mountains.Merchhttps://store.irunovermountains.com/XMiles 10%https://xmiles.avln.me/c/FlZlRfhosOqxTantrums 15%https://tantrums.avln.me/c/SrLvDYbqkDnaCode: TrailTalk15GOREWEAR 30%https://www.gorewear.comDiscount Code: irunovermountains30Communityhttps://bit.ly/m/irunovermountains#UltraTrail #TrailRunningPodcast #TrailTalkPod #UTS #UTMBBariloche #NordaRun
A full breakdown of the last few weeks of training, racing and recovery — including the 30K and 50K races, plus reflections on UTMB Kosciuszko, where I was working media on the 100K event.We also talk through Ricki’s return to the base block, what the coming phases of training look like, and the usual Trail Talk banter around planning, racing and staying consistent.We cover: Key lessons from the 30K race 50K debrief and recovery UTMB Kosciuszko reflections and working media on the 100K Ricki’s return to base training Off-season and in-season structure Training focus areas for the next blockA grounded catch-up episode on racing, training load, recovery, mindset and what’s ahead.📌 Weekly ultra-trail podcasts: races, athletes, training and stories from the mountains.Merchhttps://store.irunovermountains.com/XMiles 10%https://xmiles.avln.me/c/FlZlRfhosOqxTantrums 15%https://tantrums.avln.me/c/SrLvDYbqkDnaCode: TrailTalk15GOREWEAR 30%https://www.gorewear.comDiscount Code: irunovermountains30Communityhttps://bit.ly/m/irunovermountains#UltraTrail #TrailRunningPodcast #TrailTalkPod #Training #Racing #Recovery
A look at running culture in 2025 with Will from Leggggs and Cole Townsend from Running Supply — two people deeply embedded in the style, media and community side of the sport.We talk about: The explosion of run clubs and how they’ve changed the sport The rise of branded run clubs like the Satisfy LSD meet-ups Style, identity and the shift toward “vibe” culture in running Narcissism in running and the performance of social running The growth of vibe-first running accounts with little or no substance What’s healthy, what’s not, and where culture is heading nextA real conversation about where running is right now — the good, the strange, and everything in between.📌 Weekly ultra-trail podcasts: races, athletes, culture, training and stories from the mountains.Merchhttps://store.irunovermountains.com/XMiles 10%https://xmiles.avln.me/c/FlZlRfhosOqxTantrums 15%https://tantrums.avln.me/c/SrLvDYbqkDnaCode: TrailTalk15GOREWEAR 30%https://www.gorewear.comDiscount Code: irunovermountains30Communityhttps://bit.ly/m/irunovermountains#RunningCulture #TrailRunningPodcast #TrailTalkPod #RunClubs #RunningCommunity
Nicole Paton finished 2nd at the GPT100 Miler and was crowned the AUTRA 100 Mile Australian Champion, making her the first Australian home at this year’s race.We talk through her background across trail, ultra and sky running, her experiences racing at the World Championships in Austria and the Pyrenees, and then break down her run at GPT100 — strategy, pacing, gear, challenges and key moments.We cover: Nicole’s history in trail, ultra and sky running Lessons from racing the World Champs How she built her race plan for GPT100 Key moments across the technical Grampians Peaks Trail Pacing, nutrition, gear and execution Finishing as AUTRA Champion Where she wants to go next in the sportA grounded and insightful look at one of Australia’s standout ultra-trail athletes.📌 Weekly ultra-trail podcasts: races, athletes, training, and stories from the mountains.Merchhttps://store.irunovermountains.com/XMiles 10%https://xmiles.avln.me/c/FlZlRfhosOqxTantrums 15%https://tantrums.avln.me/c/SrLvDYbqkDnaCode: TrailTalk15GOREWEAR 30%https://www.gorewear.comDiscount Code: irunovermountains30Communityhttps://bit.ly/m/irunovermountains#GPT100 #UltraTrail #TrailRunningPodcast #NicolePaton #TrailTalkPod
George Knight is one of the most exciting new names in Australian ultra-trail — and at just 21 years old, he’s already finished 2nd at the GPT100 Miler, right behind Caleb Olson.In this episode, we get to know George: His background and fast entry into the sport How he’s progressed so quickly in only a few years Training structure, weekly volume and what works for him GPT100 Miler: how his race unfolded, key moments, and lessons What he wants next in the sportA genuine look at a young athlete moving through the sport with talent, humility and serious potential.📌 Weekly ultra-trail podcasts: races, athletes, training, and stories from the mountains.Merchhttps://store.irunovermountains.com/XMiles 10%https://xmiles.avln.me/c/FlZlRfhosOqxTantrums 15%https://tantrums.avln.me/c/SrLvDYbqkDnaCode: TrailTalk15GOREWEAR 30%https://www.gorewear.comDiscount Code: irunovermountains30Communityhttps://bit.ly/m/irunovermountains#GPT100 #GeorgeKnight #UltraTrail #TrailRunningPodcast #TrailTalkPod
A deeper look at the principles behind how we train, recover, race and stay consistent in ultra-trail running.We break down the foundations that actually matter — not the noise, not the trends — just the key ideas that keep training steady, recovery effective and racing purposeful.We cover: How we structure training to stay consistent Rehab principles for managing niggles and staying durable Recovery tools that work (and what to avoid) Race-week strategy and staying composed under pressure Motivation during long blocks and setbacks Mindset for racing well and progressing long-termSimple, practical and grounded — the real principles we rely on.📌 Weekly ultra-trail podcasts: races, athletes, training, and stories from the mountains.Merchhttps://store.irunovermountains.com/XMiles 10%https://xmiles.avln.me/c/FlZlRfhosOqxTantrums 15%https://tantrums.avln.me/c/SrLvDYbqkDnaCode: TrailTalk15GOREWEAR 30%https://www.gorewear.comDiscount Code: irunovermountains30Communityhttps://bit.ly/m/irunovermountains#UltraTrail #TrailRunningPodcast #TrailTalkPod #Training #Recovery #Mindset
Tom Joly of the Kailas FUGA Elite Team joins the podcast to talk through a pivotal stretch in his season — dealing with a DNF at UTMB, addressing iron deficiency, and putting together a strong, confident run to finish 3rd at Grand Trail des Templiers.We talk about: What actually went wrong at UTMB How iron deficiency was discovered and managed Training at altitude and rebuilding after disappointment Nutrition adjustments through this period The mindset behind “failing forward” Executing a composed race at TempliersAn honest conversation about frustration, reflection, rebuilding, and turning things around with patience and intent.📌 Weekly ultra-trail podcasts: races, athletes, training, and stories from the mountains.Merchhttps://store.irunovermountains.com/XMiles 10%https://xmiles.avln.me/c/FlZlRfhosOqxTantrums 15%https://tantrums.avln.me/c/SrLvDYbqkDnaCode: TrailTalk15GOREWEAR 30%https://www.gorewear.comDiscount Code: irunovermountains30Communityhttps://bit.ly/m/irunovermountains#TomJoly #UTMB #UltraTrail #TrailRunningPodcast #TrailTalkPod #Templiers
A full debrief from the GPT100 Miler — one of the toughest new ultras on the Grampians Peaks Trail.We break down what really happened on race day: Strategy, pacing, and staying in control across 100 miles Nutrition and hydration when the weather turned bad How technical the course really is compared to European races Gear and shoes that worked (and didn’t) Lessons from the race and from coming back after a previous DNF at UTA How it felt to finally put it all together and finish 5th Masters MaleA deep dive into racing smart, handling chaos, and finding meaning in the hard miles.📌 Weekly ultra-trail podcasts: races, athletes, training, and stories from the mountains.Merchhttps://store.irunovermountains.com/XMiles 10%https://xmiles.avln.me/c/FlZlRfhosOqxTantrums 15%https://tantrums.avln.me/c/SrLvDYbqkDnaCode: TrailTalk15GOREWEAR 30%https://www.gorewear.comDiscount Code: irunovermountains30Communityhttps://bit.ly/m/irunovermountains#GPT100 #UltraTrail #TrailRunningPodcast #TrailTalkPod #Redemption #UltraMarathon
Benn Coubrough finished 2nd at the Moab 240, a 240-mile race through Utah’s desert and mountains — running for 68 hours with barely any sleep.In this episode, we talk about his journey into running and what led to this breakthrough performance in the US. How he trained for extreme distance and long hours on foot Nutrition, pacing, and managing sleep deprivation Crewing and race logistics across 240 miles A full breakdown of his race from start to finish What it’s like to push that deep for nearly three daysBenn’s story captures what makes these huge ultras so fascinating — grit, strategy, and the will to keep moving when everything says stop.📌 Weekly ultra-trail podcasts: races, athletes, gear, and stories from the mountains.Merchhttps://store.irunovermountains.com/XMiles 10%https://xmiles.avln.me/c/FlZlRfhosOqxTantrums 15%https://tantrums.avln.me/c/SrLvDYbqkDnaCode: TrailTalk15GOREWEAR 30%https://www.gorewear.comDiscount Code: irunovermountains30Communityhttps://bit.ly/m/irunovermountains#Moab240 #BennCoubrough #UltraTrail #TrailRunningPodcast #RacingForDays #TrailTalk
It’s post-race and pre-race all in one week.We look back at Mallorca by UTMB, unpacking Ricki’s race — what went wrong, what he learned, and what comes next. Then it’s onto GPT100 race week: my taper, gear, objectives, mindset, and a few shoutouts to the legends in our community.We talk about: Lessons from Mallorca and recovery after big efforts GPT100 taper strategy and pre-race planning Gear choices, pacing and mindset for race week Upcoming goals and focus for the next few months Community stories and shoutouts📌 Weekly ultra-trail podcasts: races, athletes, training, and stories from the mountains.Merchhttps://store.irunovermountains.com/XMiles 10%https://xmiles.avln.me/c/FlZlRfhosOqxTantrums 15%https://tantrums.avln.me/c/SrLvDYbqkDnaCode: TrailTalk15GOREWEAR 30%https://www.gorewear.comDiscount Code: irunovermountains30Communityhttps://bit.ly/m/irunovermountains#MallorcabyUTMB #GPT100 #UltraTrail #TrailRunningPodcast #TrailTalkPod #RunningCommunity
The GPT100 Miler is one of the newest and toughest races in the World Trail Majors — and a Hardrock 100 qualifier set on the Grampians Peaks Trail in Australia.In this episode, we talk with: Joe Dorph – Race Director of the GPT100 Michael Dunstan – 2023 male and overall winner + course record holder Kellie Angel – 2023 female winner + course record holder Dan Jones – Pro trail runner for Terrex, racing the 4-day Stage Race Caleb Olson – 2025 Western States Champion and current World Trail Majors leaderWe cover: What makes the GPT100 route so technical and unique How athletes are preparing for the race Training specificity and adaptation for the terrain Nutrition, pacing, and race strategy How the event fits into the global World Trail Majors calendarA full deep dive into one of the most exciting new events in ultra-trail running.📌 Weekly ultra-trail podcasts: races, athletes, training, and stories from the sport.Merchhttps://store.irunovermountains.com/XMiles 10%https://xmiles.avln.me/c/FlZlRfhosOqxTantrums 15%https://tantrums.avln.me/c/SrLvDYbqkDnaCode: TrailTalk15GOREWEAR 30%https://www.gorewear.comDiscount Code: irunovermountains30Communityhttps://bit.ly/m/irunovermountains#GPT100 #WorldTrailMajors #HardrockQualifier #UltraTrail #TrailRunningPodcast #GrampiansPeaksTrail #TrailTalk
Andy Glaze finally finished the Moab 240 — after two DNFs.In this episode, we unpack the journey back to Moab, the lessons from failure, and the mindset required to return and finish one of the toughest ultras.We cover: The story behind his first two attempts at Moab 240 Training, pacing, and what changed this time Nutrition, sleep management, and crewing Mental strategies for a multi-day ultra What “redemption” means after years of trying📌 Weekly ultra-trail podcasts: races, athletes, training, and stories from the mountains.Merchhttps://store.irunovermountains.com/XMiles 10%https://xmiles.avln.me/c/FlZlRfhosOqxTantrums 15%https://tantrums.avln.me/c/SrLvDYbqkDnaCode: TrailTalk15GOREWEAR 30%https://www.gorewear.comDiscount Code: irunovermountains30Communityhttps://bit.ly/m/irunovermountains#Moab240 #AndyGlaze #Redemption #Perseverance #UltraTrail #TrailRunningPodcast #TrailTalk
Cole Townsend is the voice behind Running Supply, one of the most respected newsletters in the running world — covering gear, apparel, and the culture that connects it all.In this episode, we talk about: The creation and growth of Running Supply Cole’s background in running and the stories that shaped his approach Thoughts on key brands like Satisfy and Tracksmith The balance between product, performance, and identity Where the running industry is heading nextThis is a conversation about running, storytelling, and the creative side of a sport that’s always evolving.📌 Weekly ultra-trail podcasts: races, athletes, gear, brands, and stories from the running world.Merchhttps://store.irunovermountains.com/XMiles 10%https://xmiles.avln.me/c/FlZlRfhosOqxTantrums 15%https://tantrums.avln.me/c/SrLvDYbqkDnaCode: TrailTalk15GOREWEAR 30%https://www.gorewear.comDiscount Code: irunovermountains30Communityhttps://bit.ly/m/irunovermountains#RunningSupply #ColeTownsend #RunningPodcast #RunningCulture #RunningBrands #TrailTalk
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