Train 2.0 Show with Jason Yee

In this conversation, Jason Yee and Jack Han discuss their perspectives on hockey development and player improvement. They explore the importance of mechanics, tactics, mindset, and holistic development. They also touch on the challenges of player development within the constraints of time and resources. The conversation highlights the need for intention and focus when studying the game and the importance of finding the root causes of performance issues. They also discuss the concept of chi and how mechanics can contribute to the flow of energy in a player's game. Takeaways Mechanics play a crucial role in player development, but they are not the only factor. Other aspects such as tactics, mindset, and holistic development are equally important. Finding the root causes of performance issues is essential for effective player development. It requires a deep understanding of the game and the ability to identify the areas that need improvement. Having intention and focus when studying the game is crucial. Eliminating distractions and analyzing specific aspects of play can lead to valuable insights and improvements. Player development is a complex process that requires patience and a long-term perspective. It is important to understand that progress may not always be linear and that different players have different developmental timelines. The concept of chi, or life force, can be applied to hockey mechanics. Optimal mechanics allow for the smooth flow of energy and maximize a player's performance. Open discourse and collaboration between coaches and players can lead to new insights and advancements in hockey development. The 80/20 rule applies to player improvement. Focusing on specific areas of improvement that have the greatest impact can lead to significant overall progress. Coaches and parents should consider the psychosocial and performance factors that influence player development. Creating a supportive and trusting environment is essential for players to take risks and grow. Deep work and focused study are necessary for effective player development. Eliminating distractions and investing time and effort into analyzing the game can lead to valuable discoveries and improvements. Chapters 00:00 Introduction and Background 03:47 Early Challenges and Love for Hockey 08:02 Areas of Agreement and Potential Disagreements 10:24 The Impact of Mechanics on Player Development 14:41 The Challenges of Player Development 25:01 Focusing on Specific Areas of Improvement 27:22 Identifying Root Causes of Performance Issues 30:41 The Holistic Nature of Hockey Development 34:23 The Importance of Intention and Focus in Studying the Game 37:21 The Influence of Chinese Philosophy on Hockey Thinking 40:23 Reflecting on Changing Perspectives 43:47 Closing Remarks and Future Discussions For more on Jack, visit Jack's Substack

This week's episode is sponsored by: Train 2.0 HockeyPro Training Arrow Supplements This episode covers: The status of Power Skating in today's game Was Jason actually the perfect power skater? Matt's rise to Instagram fame Can you really teach work ethic? If you want to learn more, follow us @train2point0 and @hockeyprotraining

A Masterclass on Coaching Downhill Skating System Kevin's Background and Journey to Train 2.0 Importance of Language and Coaching Approach Impact of Train 2.0's Community and Coaching Methods Conclusion and Future Opportunities

This week, the coaches discuss: How what we see in the world is just a reflection of our internal state How we overcome setbacks How our physiological state sets up our mood What to consider when boozing The benefits of Spring Hockey How Matt would coach Elias Pettersson right now Different training methodologies and how to contextualize them Our different training processes

Matt Korthuis from Hockey Pro Training (@hockeyprotraining) and Jason Yee from Train 2.0 (@train2point0) reveal what makes the biggest difference for hockey players in playoffs. They also discuss their philosophies and processes for helping players get more in their game. If you want more of these episodes, please DM us on Instagram to let us know.

This is an episode for anyone looking to change their mindsets - to create a new identity as a player and person - to really throw off the change and become who they truly believe they can become. This is a meditation I listen to every day. It's helped me and my clients a ton. I hope you get as much out of it as we do. -Jason

This is a recording of my latest blog post: The Mechanics Behind the Magic - Dangle by Design. You can find it here: train2point0.com/blog

In this episode, Jason Yee introduces the concept of the Downhill Skater Rating, drawing parallels with skill ratings in other sports like tennis and golf. He explains how this rating system can help players identify their strengths and weaknesses, providing a clear roadmap for improvement. The conversation delves into the importance of understanding skill progression, the common pitfalls players face, and how coaches can effectively guide their players' development. Additionally, Yee discusses the benefits of the Train 2.0 Plus membership, which offers resources for both players and coaches to enhance their skills and knowledge.Chapters00:00 Introduction to Downhill Skater Rating02:55 Understanding Skill Ratings in Sports05:49 The Downhill Skater Rating Explained12:00 Progression and Development in Skating14:57 Coaching Insights and Player Development19:41 Train 2.0 Plus Membership Overview

If your interested in booking a discovery call with Coach Kevin you can do that here: https://link.gymntx.com/widget/booking/n0Bv0gnATFYcrAmsqO70

This week, Jason and Shawn dive into the real story behind how they first connected, what pros actually understand about mechanics, and why most players unknowingly stop their development at “zero.”Inside this episode: How most players think they're working hard — and why that's often not true.Why the "missing tool" metaphor explains 90% of stalled development.The invisible ceiling mechanics place on tactics, confidence, and creativity.Why McDavid and Crosby aren't magic — they’re mechanical.What it takes to break through fear, social pressure, and discomfort to reach your full skill potential.This one’s packed with personal stories, pro-level insight, and a brutally honest take on what it really means to develop.

🚨 “Players are about to make a bunch of mistakes this offseason… they just don’t know it yet.” – Jason YeeIn this episode we cover:The difference between trying to be perfect on Day 1 vs. being fresh & explosive by Week 2.Why most spring hockey plans are costing players $$$ and progress.The Smile of Knowing: That feeling when you know your offseason work paid off.Real talk on dangle by design, Sid’s highlight reel vs. real-life attempts, and the rise of “the anchor”.How other sports (like tennis 🎾 or soccer ⚽️) are actually secret weapons for elite hockey movement.The underrated power of simple, repeatable, high-impact reps — not fancy workouts.What Celibrinis celeb-style goal teaches us about mechanics, deception, and next-gen hockey IQ.📉 What most players will do this spring/summer:Overcomplicate training.Grind through more games without clear focus.Forget to recover.Skip high-rep skill work.Miss out on cross-sport learning.🔥 What YOU should do instead:✅ Master your mechanics with smart reps✅ Learn from the best with Train 2.0+✅ Use the offseason to build, not burn out✅ Avoid mistakes → get the free offseason training

"The Downhill Skater" Spencer White shares how he became "The Downhill Skater" and developed his skills and knowledge by sharing it on social media. We discussed his advice for 4th-line NHLers and Connor McDavid, his creative process for communicating ideas with visuals and words, and his underlying philosophy for contributing to the community.  To access the Mechanics Clip Library, you can visit this link. To follow along with Spencer's Journey, you can follow him on YouTube @thedownhillskater and on Instagram @thedownhillskater To join Train 2.0+, you can visit this link.

Watch what happens as the Dahlin effect takes over.

We discuss the physics of Downhill Skating and the future of hockey.

How to time and place the backhand to forehand release.

I share one hidden key to Datsyuk’s posture that reduced tension and increased adaptability.

I share the secret to skating downhill.

I introduce the idea that changed my shooting, stickhandling and passing. The idea of the sweet spot.

If you’ve ever wanted to take limits off your thinking without being delusional, I share how Jeff Bezos, Elon Musk, and Bruce Lee do it. And how you can too!

After years of experimentation, here’s the optimal diet that I found for hockey players.