Train Your Own Horse with Stacy Westfall

In this episode, Stacy Westfall unpacks three key topics that shape both riding and life: goal setting without overwhelm, success defined from within, and the mindset you bring before the moment begins. Key takeaways: What it means to set a goal without letting it take over your thinking Why measuring success goes beyond ribbons, scores, or outside opinions How the mindset you choose beforehand shifts the entire experience Why concentrated moments magnify lessons already present in daily rides This episode examines how compressed experiences reveal the deeper patterns in horse and rider, offering lessons that carry far beyond a single ride.

What makes some riders succeed where others stall out? In this episode, Stacy Westfall unpacks Tony Robbins’ model of state, story, and strategy and shows how lasting progress comes from more than just finding the right plan. She explains how success often depends on the unseen layers that shape choices in the arena and beyond. Key takeaways: – Chasing strategies while ignoring state and story leads to frustration and stalled progress – The story you tell yourself directly colors how you interpret and apply strategy – Your emotional state sets the tone for both your ride and your horse’s response – Shifting state and story first allows the right strategies to actually work This episode examines how the interplay of state, story, and strategy influences both horse training and personal growth. Strategy gives you the steps, story gives you the meaning, and state gives you the power to use them.

When riders add layers of communication, the line between offering support and making a correction can blur. In this episode, Stacy Westfall shows how the same physical aids—pick up, guide, release—can create very different experiences for the horse depending on the rider’s intent and timing. Key takeaways: – What makes steady support feel so different from a late correction – Why the same aid can either build confidence or create tension – How horses reveal whether they’re guided or corrected – What riders must notice to make guidance clear This episode explores how horses interpret the difference between guidance and correction, and what that means for riders who want to communicate with more clarity, reduce tension, and build trust.

In this episode, Stacy Westfall explores how a simple cue system can evolve into a conversation with your horse. Through real examples from her own riding and her students, Stacy shows how anticipation, contradictions, and “mistakes” often signal effort and learning rather than resistance. Key takeaways: What looks like a problem may actually be proof your horse is trying to apply what you’ve taught Anticipation isn’t something to eliminate, but a tool that can reveal missing pieces in your cue system Strengthening one cue often exposes weaknesses in another—this is part of balanced communication Viewing feedback from your horse as part of a loop transforms training into a two-way conversation This episode examines how shifting your perspective—allows you to recognize effort, guide balance, and deepen the connection with your horse.

In this episode, Stacy Westfall explains how survival riding develops, why it often goes unrecognized, and what keeps riders stuck in that cycle. Drawing on stories from her own childhood as well as patterns she sees in adult riders, Stacy reveals the two main roots of survival riding and why avoiding the uncomfortable work only makes the problem grow. Key takeaways: – Survival riding often begins with not knowing what you don’t know, leaving riders unprepared for escalation – Guilt and fear in adult riders can keep them from practicing the very skills that would prevent runaway moments – Short-term safety choices can mask long-term gaps in communication and control – Building advanced skills creates readiness and dissolves the need for “white-knuckle” riding This episode examines how survival riding shows up, why it persists, and how skill-building replaces scraping by with confidence. It’s especially relevant for riders who recognize moments of barely holding it together and want to move toward deliberate, prepared riding.

When things are “kind of working,” it’s tempting to stay the course—even if you’re not fully satisfied. In this episode, Stacy Westfall explores the hidden resistance that keeps riders from making changes, even when they know it could improve safety, connection, or performance. Drawing from examples across different riding levels, Stacy reveals why rocking the boat feels harder when nothing is terribly wrong…and why that’s exactly when change matters most. Key takeaways: – Feeling dissatisfied but resisting change often comes from fearing the discomfort it will create—both for you and your horse – Small, untracked “1% improvements” can mask backward steps if you’re not measuring progress over time – Avoiding disruption at home can lead to bigger problems when surprises happen on the trail or in the show ring – Off-season is the best time for deliberate skill-building, even if it temporarily disturbs your “polished” picture This episode examines the mental and emotional side of choosing change—especially when it means creating short-term resistance for long-term gain. It’s for riders who want to move beyond “good enough” and step into deliberate, measurable progress with their horses.

In this episode, Stacy Westfall offers three distinct ways to think about how horses learn to handle surprise. Drawing from her experiences with horses like Willow, she explains how layered training builds connection, responsiveness, and the ability to recover quickly when the unexpected happens. Key takeaways: A horse’s recovery depends on the quality of connection already built through shared attention What may feel like micromanagement at first becomes the seamless responsiveness of an experienced team Rhythm teaches predictability, but random prepares the horse for real-life surprises Horses can be trained to handle inconsistencies—not by avoiding them, but by making them part of the conversation This episode examines how training shapes a horse’s response to the unexpected—and how your mindset, habits, and choices all play a role in what unfolds next.

Most riders only think about safety after something goes wrong. But what if the most effective way to feel secure—and actually be safe—is to prepare before a problem ever shows up? In this episode, Stacy explains why proactive riding builds not just safety, but also clarity, emotional stability, and dependable habits that hold up under pressure. Key takeaways: – Waiting for a problem before you teach a skill puts both you and your horse at risk – Practicing “the answer” ahead of time builds clarity – Emotional tone during training shapes long-term rider and horse behavior – Safety is not reactive—it’s the result of consistent, intentional preparation This episode demonstrates how teaching the answer before it’s “needed” can transform your confidence, your horse’s trust, and your ability to respond clearly when the unexpected happens. It’s a practical reminder that true safety comes from preparation—not luck.

If you’ve ever hesitated mid-ride, wondering how to acknowledge your horse without losing momentum, you’re not alone. In this episode, Stacy Westfall explores the often-overlooked skill of pausing in motion—a subtle shift that turns mechanical movements into a connected dance between horse and rider. Key takeaways: – Long pauses work in early training, but can unintentionally disrupt rhythm and clarity – A well-timed pause within the movement builds engagement and subtle responsiveness – Push and pull energies are essential, but the space between them creates true connection – Learning to pause without stopping allows your horse to stay mentally present and curious This episode examines the art of timing and suspension across groundwork, trailer loading, and collection. It’s designed for riders who want to move beyond mechanics and create seamless communication through feel, timing, and the power of a purposeful pause.

Most riders want a focused horse—but many unknowingly skip the steps required to develop it. In this episode, Stacy Westfall explores four common reasons riders don’t actively teach focus, and how this omission affects connection, performance, and safety.  Key takeaways: – Some riders don’t believe focus is teachable—or even possible—and assume it’s just a fixed trait – Many confuse physical obedience with mental engagement, ignoring signs of distraction – “Good enough” behavior often hides a lack of real focus, which unravels under pressure – Riders frequently wait until the horse is overwhelmed before trying to teach focus—when it’s too late This episode examines how small oversights in daily work can lead to bigger issues in new environments or under stress. It provides riders with the awareness to identify subtle distractions and the tools to create more mentally present, engaged horses—long before they “need it.”

Checking in on your goals mid-year might feel uncomfortable—especially if you’ve lost track of them or suspect you’re not where you hoped to be. But that discomfort holds valuable clues. In this episode, Stacy Westfall shares why she used to resist mid-year reviews, what finally changed her mind, and how looking honestly at where you are now can realign you with what matters most. In this episode: Discover why forgetting your goals or avoiding progress checks signals a deeper problem with your approach Learn the difference between changing your plan because it got hard versus finding a genuinely better path Explore the "time travel" technique that helps you make decisions with clarity and confidence Understand how emotions sabotage your willingness to look at facts and what to do about it This episode demonstrates how a simple mid-year pause can transform scattered efforts into focused progress. Whether you're a goal-setter who's lost momentum or someone who typically avoids goal-setting altogether, you'll discover practical strategies for staying connected to what matters most without the guilt and overwhelm that often derail good intentions.

Striving for precision too early in training often backfires—not because correctness is wrong, but because perfection adds pressure. In this episode, Stacy shares how choosing to leave something slightly off, or “almost right,” can actually lead to greater clarity and softer communication. Using a real-time groundwork session with her mare Luna, Stacy illustrates how intentional imbalance builds understanding without triggering tension. Key takeaways: – Aiming for perfect balance too soon often creates tension in both horse and rider – Allowing small, chosen “mistakes” can give horses space to problem-solve – Overcorrecting sends mixed signals and creates a trapped feeling for the horse – Progress comes from subtle repetition, not dramatic gear changes This episode examines how allowing “almost right” moments helps horses and riders stay mentally and physically relaxed while learning. Ideal for riders who find themselves overthinking, micromanaging, or unknowingly creating tension in pursuit of perfection.

This episode builds on the previous discussion of horses "falling in" on circles by shifting from the problem to the proposed solution: teaching forward as a direction, not just a speed. Stacy explains why forward is often misunderstood and rarely trained as a purposeful, straight-line intention—and how this gap shows up in real riding issues. Key takeaways: Most riders unconsciously cue left or right more often than they intentionally ask for straight forward movement Horses do not default to straightness—it's a trained skill, not a natural tendency Trails and arena rails can give the illusion of straightness, masking a lack of rider-directed movement Problems like dropped shoulders often stem from poor forward engagement, not just steering issues This episode examines how redefining “forward” as a deliberate, trainable direction can dramatically improve your horse’s balance, straightness, and responsiveness. Riders struggling with tight turns, imprecise lines, or inconsistent stops will benefit from this practical framework for improving both clarity and control.

Recorded from her truck at a horse show, Stacy Westfall explores the critical but often overlooked concept of energy management between horse and rider. She observes that many riders fail to prepare their horses for the inevitable energy fluctuations they'll encounter in new environments, whether at shows or on trails. Key takeaways: External energy sources (flapping tents, other horses, tractors) and internal energy (rider nervousness, horse excitement) create an energetic environment that many riders mistakenly label as "problem behavior" when their horse responds Training at home rarely includes deliberate practice with higher energy levels, leaving horses unprepared when they encounter intense situations in unfamiliar environments When challenges arise, a rider's instinctive physical response—either shrinking back or providing confident support—reveals their underlying mindset and directly impacts their horse's confidence This episode examines the fundamental difference between riders who approach challenges thinking "I might be causing this problem" versus those who think "my horse needs support," demonstrating how this mental distinction creates dramatically different outcomes when horses face uncertainty. Particularly valuable for riders who compete or trail ride in varied environments where energy management becomes critical for success.

Stacy shares insights from her first off-property trail ride with Ember, revealing a critical moment where riders unknowingly teach their horses problematic behaviors. By identifying the exact instant when most riders make a fundamental mistake at water crossings, Stacy demonstrates how arena training directly transfers to trail success. Key takeaways: When a horse hesitates at obstacles like mud or water, is "go now" REALLY what you want to say? Arena work that develops nuanced communication between horse and rider enables successful navigation of trail challenges  Maintaining consistent guidance when horses encounter new situations prevents confusion, unlike the mixed messages This episode examines the direct connection between indoor schooling and outdoor application, demonstrating how the "high school" level subtleties developed in controlled settings become essential tools when facing real-world trail challenges. Riders who struggle with water crossings or similar obstacles will gain actionable insights into how their communication either resolves or creates these common trail problems.

This episode explores how shifting between perspectives reveals critical blind spots in your horsemanship.  To illustrate this Stacy shares a 'backward' look at a common problems: a horse that spooks.  When you commit to looking from each of these angles, you are more likely to get the full picture, transforming how you interpret and address training situations. Key takeaways: Discover how alternating between perspectives exposes patterns you miss when fixed in one viewpoint Explore how the same situation (like a spook) transforms completely when analyzed from each of the four angles Learn why your interpretation of events is heavily filtered by which perspective you habitually default to This episode demonstrates the transformative power of intentionally changing viewpoints to solve persistent riding challenges. By using spooking behavior as a practical example, riders will gain a framework for applying this four-perspective approach to any training situation, allowing them to break through plateaus and develop deeper understanding of the horse-human partnership.