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Description
Train.Eat.Think podcast
We are 2 coaches with a passion for positivity and developing our clients and ourselves.
We work with anyone who has a goal to improve their fitness, training, nutrition and lifestyle.
That includes regular gym goers, home gym users, those returning to gym after a lay off all the way to competitive bodybuilders / powerlifters / strongman.
We are problem solvers that meet you where you are at and take you to the level you want to be at - the next level - creating the best possible version of you.
Our podcast episodes will cover every topic across the training and nutrition spectrum with a little mindset thrown in for good measure.
Join us :D
26 Episodes
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In this episode, Ben and Francis discuss the psychological aspects of fitness journeys. How to make rational decisions amidst emotional reactions and the importance of patience. As always we share real world examples and practical advice for sustainable progress. Key topics Psychology of dieting and training. Role of coaching and data in decision making. The importance of patience and long term perspective. Scale weight fluctuations and their causes. For online 121 coaching enquiri...
In this episode, Francis and Benjamin discuss the realities/pitfalls of main gaining, debunking myths, and sharing practical insights on muscle building and fat management. We take deep dive into who can benefit from main gaining, how to implement it effectively, and common errors to avoid. Don't believe the hype on this term! Key Topics Definition of main gaining and who can benefit The realworld application versus scientific theory The importance of slight surplus and disciplined tr...
This weeks episode explores how busy professionals can achieve fat loss and muscle building despite demanding schedules. Francis and Ben discuss practical strategies for training, nutrition, and lifestyle adjustments tailored to a demographic with high responsibilities and perhaps also travel commitments. Key Topics Challenges faced by busy professionals in fat loss and muscle building Importance of behavioral change and psychology in fitness Effective training splits and nutrition...
Should you go below 10% bodyfat? In this episode, Francis Melia and Benjamin Yeezus discuss the realities of extreme body fat reduction, competition prep, mental and physical challenges, and strategies for success. We ask should you push it this far? Or where is a reasonable stop point before the juice is not worth the squeeze for most. Francis is in the throws of his first natural bodybuilding competition prep and Ben has competed multiple times before. We share o...
In Episode 22 we are joined by our very first ever special guest Dean Turner, where he shares his journey from starting his journey to becoming a highly respected coach with over 120K followers on X. We dive into his training philosophy, the importance of consistency, realistic expectations, and the role of social media in shaping perceptions of body transformation. Also we find out does Dean really hate barbells that much ? :D Key Topics Dean's journey so far...... The...
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