Trainers Talk Training

Welcome back! Today Luis & jaid catch up after Jaid's big move to NYC! Luis' new role at Life Time and Jaids new life in NYC get them thinking about why it is important to create, practice and fine tune habits when it comes to personal & professional development! VBT Seminar Intro song - What's up by Gaullin, Lucky Luke

Are you warming up before workouts? What are you focusing on? Body temp? movement prep? We talk about all the different styles of warm up from simple to scientific and how to tailor it to fire you up!  

On this episode Jaid and Luis discuss the art of the PIVOT! We talk about managing our personal expectations, adjusting our goals when things aren't going 100%, and how small changes over time lead to bigger achievements down the road! 

Grab a cup of coffee and join us for an episode full of vibes! In today’s episode Jaid centers his inner Tom Bilyeu and interviews Luis about his passions, the landscape of the fitness industry and much more! Let us know how you like these episodes where we dive a little deeper into our personalities and passions. As always reach please reach out with questions and share the episode with your friends!

We have a fun one for you today. Jaid & Luis talk about embarrassing gym stories they came across along with some of the struggles we face as fitness professionals!