Claim OwnershipTransform Your Life - Just Count Me In
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Just Count Me In is a podcast designed to help us navigate and flow with our lives through conscious awareness. When we live with less resistance and more receptivity it is easier to express who we came here to be and enjoy life. We are all walking each other home.
63 Episodes
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Send us Fan Mail IW Badge Key Concepts Discussed Why alignment requires practice, not just awarenessHow constant device exposure increases stress and reduces presenceThe impact of attention fragmentation on leadership and parentingThe connection between screen use, anxiety, and reduced emotional regulationDesigning environments that support clarity, connection, and performanceResearch-Informed Ideas cognitive load: Excess stimulation reduces your ability to think clearlydopamine reward system...
Send us Fan Mail IW Badge Shownotes Link Alignment Is a Leadership Advantage (Not a Luxury) Summary: In this episode, we explore alignment as a measurable driver of leadership, mindful parenting, effectiveness, decision-making clarity, and long-term performance. Drawing from real-life reflection, behavioral science, and leadership research, this conversation reframes alignment from a personal concept into a strategic advantage. Key Topics: The hidden cost of misalignment in leadership a...
Send a text IW Badge Episode Summary Dedicated to Isaac. What happens when we continue doing something meaningful even after the audience disappears? In this episode, we explore a story about recovery, cooking, and an unexpected dinner that illustrates a deeper principle: intrinsic motivation. Drawing from psychology, leadership science, and behavioral research, we examine how acting from alignment — rather than approval — builds stronger teams, more resilient families, and healthier te...
Send us Fan Mail In this episode, we explore the truth about real influence and why it has nothing to do with status, performance, or visibility. True influence comes from alignment—when your life, values, and words match. This episode breaks down how parents, leaders, and teens can embody integrity and create meaningful impact through presence, honesty, and self-trust. Key Takeaways: Influence is created through alignment, not performanceChildren learn more from who you are than what you say...
Send us Fan Mail IW Badge Conflict isn’t the opposite of connection. Unregulated conflict is. In this episode, we explore why disagreement feels threatening, what neuroscience reveals about our fear of speaking up, and how healthy conflict becomes the birthplace of innovation, intimacy, and expansion. In This Episode We Cover: 1. Why Silence Feels Safer Than Disagreement Research from Amy Edmondson at Harvard Business School shows that high-performing teams aren’t conflict-free — they’r...
Send us Fan Mail In this episode we explore why people hold back ideas — from students in a classroom to executives in corporate meetings — and what happens when we create environments where ideas are freely shared and heard. We unpack the concept of psychological safety, the science behind it, and real-world implications for innovation, learning, and collaboration. 🎧 Key Concepts Covered 1) What Psychological Safety Is Psychological safety is defined as a shared belief that a team is safe fo...
Send us Fan Mail Episode Description: As we move into a new era of human-centered leadership, fear-based models in business, education, and parenting are no longer sustainable. In this episode, we use the cultural superstition of Friday the 13th as a case study to explore how inherited beliefs shape behavior — and how values-based awareness can transform the way we lead, parent, and make decisions. This conversation is especially relevant for: Business owners building values-driven companiesP...
Send us Fan Mail In this Season Two opener, we explore why hitting the snooze button may be disrupting your nervous system, how sleep cycles influence morning focus, and why writing down intentions can transform your day. Learn how small, intentional morning habits improve clarity, reduce stress, and help you show up more grounded — even if you have kids or a busy schedule. Perfect for anyone seeking a calmer, more purposeful start. Topics Covered: – Sleep cycles and morning grogginess – Wh...
Send us Fan Mail “You miss 100% of the shots you don’t take.” Wayne Gretzky What if clarity doesn’t come before change — but through courageous conversation? In this episode, Sari explores why we avoid important conversations, how our nervous system responds to emotional stakes, and why courage is the gateway to clarity. Drawing from neuroscience, Mel Robbins’ activation tools, Seth Godin’s insights on bravery, and real-life stories from...
Send us Fan Mail We explore how resistance after a big yes can be preparation, not a stop sign. Through personal stories, client examples, neuroscience, and the CHANGE framework, we show how to build capacity, align with values, and let confidence grow with calling. • clarity followed by tests that reveal capacity gaps • redefining success beyond vanity metrics and gatekeeping • reframing resistance as information and preparation • nervous system safety, regulation and bandwidth • leaders mo...
Send us Fan Mail IW Badge A quiet grounding episode honoring the power in the pause, the dark moon, and the science of integration- released as a threshold between what has been and what is becoming. Please hit the subscribe button, download, and share it with them I would love it if you left me a comment on Apple Podcast as well Stop by at social media on Instagram or my Facebook page, just count me in, and please leave a comment If there's anybody that you think could b...
Send us Fan Mail In this deeply personal episode, Sari reflects on the women who shaped her life—not through goals or achievements, but through the standards they embodied. From a mother who lived ahead of her time and taught the cost of silencing one’s truth, to a grandmother who survived unimaginable trauma and still chose love, to the women who steadied, inspired, and called her forward—this episode is a tribute to legacy, resilience, creativity, and becoming. This conversation invites lis...
Send us Fan Mail Influential Women Verified As the year comes to a close, many people feel pressure to set goals and define the future — even while exhausted. In this episode, we explore a different approach: What if alignment matters more than goals? Drawing from neuroscience research, lived experience, and reflective practice, this episode explores how chronic stress often stems from incongruence — the gap between who we truly are and who we feel we need to be. You’ll learn: Why alignment i...
Send us Fan Mail After a week of deep presence with family, we unpack the difference between doing what looks right and choosing what feels true, and why that distinction changes everything from motivation to joy. What if the most powerful shift you make this year isn’t a bigger goal, but a softer nervous system? What are you no longer available for? What are you now ready for? We pull back the curtain on fear-based habits and performance pressure to reveal a steadier path: alignment you can ...
Send us Fan Mail Presence Over Performance: The Gift That Matters More Than Perfection What if the most meaningful gift you could give isn’t something you buy — but how you show up? In this episode of Transform Your Life: Just Count Me In, we explore the powerful shift from performance to presence— especially during the holidays, but also in everyday life. Not every family looks like a Hallmark movie, and that’s okay. In fact, letting go of perfection may be the very thing that brings u...
Send us Fan Mail The holidays are meant to be a season of miracles, belief, love, and light. In this conversation, we get honest about the invisible pressure of December and choose a different path: presence over performance, fullness over fear, and a steady, sustainable glow over short bursts of forced cheer. We explore how holiday pressure collides with the season’s natural call to rest, and how shifting from performance to presence restores calm, connection and joy. We unpack the neu...
Send us Fan Mail Gratitude is more than a feeling-it's a practice, a perspective, and a powerful spiritual force. In this heart opening episode we explore the sacred layers of gratitude=from appreciating what's visible to trusting the unseen miracles still unfolding. We reflect on the power of light in darkness, the courage to believe before proof appears, and how faith becomes a bridge between where you are and the miracles ahead. This episode is for anyone feeling discouraged, or longing to...
Send us Fan Mail # 45 Ever notice how family gatherings can make the most grounded version of you vanish in seconds? We dive into why that happens and how to protect your peace without shutting down your heart. explore how to stay sovereign and loving when family dynamics trigger old roles, and how to stop shrinking to soothe. We share three simple practices, journal prompts, affirmations, and a calming guided moment to help you hold your light through the holidays. Perfect for anyone seeking...
Send us Fan Mail When life looks fine on the outside but feels heavy inside, that mismatch is a quiet invitation to reset. Your assignment is to release the emotional clutter that's been weighing on your heart. We open the door to emotional clearing with a grounded, step-by-step practice that turns fog into focus without forcing a thing. In today's calming, healing episode we walk through a simple 3=step ritual to help you let go of heavy energy, old patterns, and overwhelming emotions and s...
Send us Fan Mail Remember the last time you felt fully alive—not just entertained, but awake in your own skin? Are you tired of watching people live their lives while you are sitting on the sidelines? We explore what's keeping many of us stuck and how to reclaim a sense of agency with one small, deliberate action. The post-COVID world trained us to research, scroll, and observe; it also thinned our social muscles and normalized busyness as a shield. We unpack what the data shows about s...
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