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© 2025 Transform Your Performance
Description
A weekday podcast aimed to help enhance your mental performance in sports, work, and daily life.
853 Episodes
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Today I talk about what it means to be anti-fragile.
Today I talk about the importance of visualizing adversity as well as things going perfectly.
Today I talk about the invention of bubble wrap.
Today I talk about how Kansai Airport is so efficient.
Today I challenge you guys to ask yourselves how you got better each day.
Today I talk about the famous Bruce Lee quote and what it means.
Today I talk about how a sponge is similar to how our brains work.
Today I talk about the expression "trust the process."
Today I talk about the things that are simple but not easy, and what that means.
Today I talk about the importance of journaling and writing things down.
Today I tell a story about a photo that went viral with Michael Phelps and the swimmer who came in second to him during that race.
Today I talk about Michael Phelps and his plan for adversity that led him to break a world record.
Today I talk about the Yerkes-Dodson Law.
Today I talk about the Dunning-Kruger Effect.
Today I talk about the difference between discipline and obedience.
Today I talk about the same task with a different environment.
Today I talk about Kidlin's Law.
Today I talk about the Crab Mentality.
Today I talk about the Surfer Mentality.
Today I talk about the Fundamental Attribution Error.
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