Transform

The holiday season is here, and the Samis are ready to help you sleigh your gifting game! In this festive episode of Transform, hosts Sami Clarke and Sami Spalter share their top 10 go-to gifts—perfect for inspiring wellness and personal growth in yourself and your loved ones.From beauty and wellness must-haves like red light face masks and guided journals to fitness essentials like the Oura Ring and a FORM membership, these gifts are curated to help you become the best version of yourself. Whether you’re shopping for someone special or creating your own wish list, this episode is packed with thoughtful ideas to make an impact this season.Tune in for a mix of practical and personal picks that have transformed the Samis’ lives—and could do the same for yours. Happy gifting!LINKS:FORM: code ILOVEFORM https://digital.joinform.co/Function Health: https://www.functionhealth.com/a/transform- to skip 300k person waitlistEight Sleep- https://go.shopmy.us/p-9753697 Bon Charge https://us.boncharge.com/products/red-light-face-mask?rfsn=8342607.2145546- Use code TRANSFORM25 for 25% offFORM Journal- https://go.shopmy.us/p-9754235Walden Meditation cushion- https://go.shopmy.us/p-9753740 Oura Ring- https://go.shopmy.us/p-9753762 OneSkin: oneskin.co/transform15- Discount code: TRANSFORM15 for 15% offBeast Blender- https://go.shopmy.us/p-9753844 This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Sponsors:Go to tryarmra.com/TRANSFORM or enter TRANSFORM to get 15% off your first order.Visit www.delaviesciences.com and use code “TRANSFORM” for 25% off your purchase.Get ahead of the New Year with a routine that helps you now by going to Seed.com/transform and use code 25TRANSFORM to get 25% off your first month.Transform is sponsored by BetterHelp. Let the gratitude flow, with BetterHelp. Visit BetterHelp.com/TRANSFORMPOD today to get 10% off your first month.Visit DrinkCulturePop.com and use code TRANSFORM at checkout for 20% off your first purchase.BONCHARGE’s massive Holiday Sale is NOW LIVE! Go to boncharge.com and use coupon code TRANSFORM25 to save 25%.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Transform, hosts Sami Clarke and Sami Spalter are joined by fitness expert Sal Di Stefano for an honest conversation on strength training, self-love, and balanced wellness. Sal opens up about his own journey with body image and shares practical tools for shifting your mindset to support long-term growth—and actually enjoy the process!Together, they dive into the power of walking, the benefits of strength training, and simple protein hacks. Sal also shares his top advice for anyone in their 20s just starting out on how to feel strong, eat well, and build confidence. Tune in to get inspired and start your journey to a healthier you!Transform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Sponsors:The juggle is real. Don’t just respond to stress, get ahead of it with Stress Relief from Ritual. Get 25% off your first month at ritual.com/TRANSFORMTimeline is offering 10% off your first order of Mitopure. Go to timeline.com/TRANSFORM.Taylor Farms Chopped Salad Kits are available at all major grocery stores.Exclusively for Transform listeners: visit weliveconscious.com and use code TRANSFORM at checkout for 15% off your first purchase. Plus, when you sign up for a subscription, you’ll save an additional 34%, along with free shipping.Advocate for your health today. Go to 23andme.com/TRANSFORM for your limited time offer.Total Health membership includes services initiated and performed by third-party clinicians and lab providers through the 23andMe platform. Additional terms and conditions also apply. See 23andme.com to learn more. Total Health Membership not available to residents of HI, NJ, NY, RI and US territories.Check with your FSA/HSA administrator to confirm eligibility.Go to bioptimizers.com/transform and use code TRANSFORM to get your discount and free gifts today!Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, Sami Clarke spills all the tea on her upcoming wedding! She’s answering your most-asked questions and keeping it real about what it’s been like to plan every detail with her fiancé, JT—no wedding planner needed.From physical and mental wedding prep to how they’re reimagining their honeymoon, Sami shares all the behind-the-scenes moments of getting to the aisle. She also opens up about the time she spent away from JT to focus on healing and becoming ready to receive love—and how she knew he was "the one."Whether you’re planning a wedding yourself or just in the mood for a quality catch-up, this episode is a must-listen!Transform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Find SmartMouth at CVS, Walgreens, and Walmart or visit www.smartmouth.com/transform to snag a special discount on your next SmartMouth purchase.Go to tryarmra.com/TRANSFORM or enter TRANSFORM to get 15% off your first order.Visit www.delaviesciences.com and use code “TRANSFORM” for 25% off your purchase.Get ahead of the New Year with a routine that helps you now by going to Seed.com/transform and use code 25TRANSFORM to get 25% off your first month.Get cozy in Quince's high-quality wardrobe essentials. Go to Quince.com/transform for free shipping on your order and 365-day returns.This episode is sponsored by Better Help. Visit BetterHelp.com/TRANSFORMPOD today to get 10% off your first month.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, Sami Spalter spills everything you’ve been asking! From what she eats in a day to how she ditched emotional eating—she’s keeping it real about her health journey and favorite supplements. She also opens up about going alcohol-free and navigating grief—what time has taught her, what she’s learned, and how she’s still figuring things out.Sami also shares an update on her marriage with Andrew and their life in Austin. This one’s a must-listen if you want to catch up with Sami and dive into all the real talk you love—nothing’s off the table!Transform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Armra: click here! and use code ‘TRANSFORM’Function Health: click here to skip the 300,000 person waitlistCymbiotika vitamin c: click here!Cymbiotika glutathione: click here!Code TRANSFORM for 20% off an annual membership.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Find SmartMouth at CVS, Walgreens, and Walmart or visit www.smartmouth.com/transform to snag a special discount on your next SmartMouth purchase.Visit www.delaviesciences.com and use code “TRANSFORM” for 25% off your purchase.Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/TRANSFORM.Taylor Farms Chopped Salad Kits are available at all major grocery stores.Visit weliveconscious.com and use code TRANSFORM at checkout for 15% off your first purchase.Go to Quince.com/transform for free shipping on your order and 365-day returns.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Samis are back with another Dear Samis episode, and this time, they’re diving into a topic they’re deeply passionate about—business! Sami Clarke and Sami Spalter are spilling all the tea on starting and growing a brand, answering your questions straight from their Instagram Q&A box.From finding the perfect business partner (hint: shared values are key!) to working with a business coach, the Samis share what they’ve learned along the way. They also offer tips on how to stand out in a crowded field—and get real about balancing the hustle with making time for yourself. Whether you’re launching your first project or looking for inspiration, this episode is packed with practical advice and motivation!Transform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/form.Go to tryarmra.com/TRANSFORM or enter TRANSFORM to get 15% off your first order.Go to LEESA.com today to order your mattress!Leesa is offering 20% OFF all mattress orders and TWO FREE Pillows.Cotton is The Fabric of Now. Learn more at TheFabricOfOurLives.comUse our link to save 20% at GETKION.COM/TRANSFORM. This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/TRANSFORMPOD and get on your way to being your best self.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s episode of Transform, co-host Sami Spalter is beyond excited to sit down with Dr. Kyle Landry, the president and co-founder of Delavie Sciences, one of her all-time favorite skincare brands. Delavie is all about science-backed skincare, and Dr. Landry is here to explain how their research is changing the beauty game.Throughout the episode, you'll discover concepts like extremophiles and aeonia, and even learn how space plays a role in skincare! Plus, Dr. Landry shares her top tips for achieving great skin, both through products and lifestyle changes, while explaining the science behind skin issues like acne and the aging process.If you're passionate about skincare and want to understand the science behind your glow, this episode is packed with insights you won’t want to miss!Visit www.delaviesciences.com and use code “TRANSFORM” for 25% off your purchase.Transform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors: Visit www.delaviesciences.com and use code “TRANSFORM” for 25% off your purchase.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Transform, the Samis are spilling all the tea about Sami B’s joint bachelor/bachelorette weekend! From why they chose a joint celebration to why Austin was the perfect destination, they’re diving into all the behind-the-scenes details.Tune in as they chat about everything from the pre-trip prep to the wild itinerary (and yes, the moment Sami Clarke’s phone took a dive into Lake Austin). This episode is packed with giggles, stories, and all the bach weekend tea!Transform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!The house that we rented in Austin on the lake for sami’s bach - click here!Frankies bikinis- click here!Kopari gold sunscreen- click here!Lands end big tote bags- click here!Kat the label lingerie-  click here!Form lounge sets- click here!Form espresso sets- click here!Form thunderstorm set- click here!APL slides- click here!Funboy lake float- click here!Code TRANSFORM for 20% off an annual membership.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Go to Hungryroot.com/TRANSFORM to get 40% off your first delivery and get your free veggies.Seed.com/transform and use code 25TRANSFORM to get 25% off your first month.Get 25% off your first month at ritual.com/TRANSFORM.Taylor Farms Chopped Salad Kits are available at all major grocery stores.Visit weliveconscious.com and use code TRANSFORM at checkout for 15% off your first purchase.Make switching seasons a breeze with Quince's high-quality closet essentials. Go to Quince.com/transform for free shipping on your order and 365-day returns.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get ready to understand your biology with hosts Sami Clarke and Sami Spalter in this insightful episode featuring the incredible Dr. Mark Hyman! As a physician, author, and co-founder of Function Health, Dr. Hyman is here to break down the fascinating world of biology and empower you to be the CEO of your own health journey.Discover how you can take charge of your health, learn about the differences between Western and alternative medicine, and uncover the secrets of inflammation. They also discuss the foundations of health and explore how everyday toxins and stress can impact your well-being. Whether you’re curious about optimizing your health or looking for simple, actionable tips to feel your best, this episode is packed with valuable insights that will leave you inspired and ready to take action!Get limited early access to Function and skip the 300,000 person waitlist - https://www.functionhealth.com/a/transformTransform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Visit Smartmout.com/transform to snag a special discount on your next purchase.Go to tryarmra.com/TRANSFORM or enter TRANSFORM to get 15% off your first order.This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/TRANSFORMPOD and get on your way to being your best self.Get 10% off your first order site wide with code TRANSFORM at OSEAMalibu.com. Check out novoslabs.com/transform and use the code “transform” at checkout to get 10% off your first month’s subscription.For an exclusive offer, go to bioptimizers.com/transform and use promo code TRANSFORM during checkout to save 10 percent.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Fall is here, and the Samis are reflecting on the past summer by sharing the four key lessons they’ve learned this season. From balancing the excitement of saying yes with the need for self-care, to the powerful practice of emotional regulation.They’ll have you embracing your inner kid by diving into hobbies that spark joy, and remind you why unlearning old beliefs can be a total game-changer. Whether these lessons resonate with you or serve as gentle reminders, tune in as the Samis share wisdom and practical tips to carry into the new season. It’s all about reflecting, resetting, and getting ready for fall!Transform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Go to Seed.com/transform and use code 25TRANSFORM to get 25% off your first month.Visit weliveconscious.com and use code TRANSFORM at checkout for 15% off your first purchase.Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/TRANSFORM. Visit Smartmout.com/transform to snag a special discount on your next purchase.Go to cozyearth.com/transform and use code TRANSFORM for an exclusive discount for up to 40% off.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Transform, the Samis are back with another fun and candid Sami C Shoot the Shit segment, where they catch up on everything happening in their lives. Sami Clarke is just two months away from her wedding, and she’s spilling all the tea on her bachelorette plans and the final stages of her wedding prep. She also gets real up about her skincare routine, sharing more on her struggles with acne while keeping her pre-wedding glow.Meanwhile, Sami B is fresh off a trip to Italy and is here to give all the Lake Como recommendations you need! She also shares an exciting update about her growing furry family, before switching gears to open more on her ongoing journey with grief after the loss of her mom and reflects on the upcoming unveiling ceremony. Join the Samis for an honest and playful chat about life’s highs, lows, and everything in between!Transform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here! Little white looks instagram- click here!You beauty resurfacing cream- click here!ClearStem mind body skin- click here!Equilibria sleep gummies - click here!Tower 28 spray- click here!Code TRANSFORM for 20% off an annual membership.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Visit ModernDose.com and use the code TRANSFORM at checkout to get 20% off your first order.Go to LEESA.com today to claim your exclusive discount! Leesa is offering 25% OFF all mattress orders and TWO FREE Pillows for our listeners!Visit tryarmra.com/Transform or enter Transform to get 15% off your first order.Cotton is The Fabric of Now. Learn more at TheFabricOfOurLives.com.Get your free LMNT Sample Pack with any purchase at drinklmnt.com/TRANSFORM. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.Go to Hungryroot.com/TRANSFORM to get 40% off your first delivery and free veggies for life.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s episode of Transform, the Samis are diving into four small yet incredibly impactful practices that can transform your life. Ditch the confusing trends and overwhelming advice—this episode is all about simplifying wellness with easy, actionable steps that everyone can integrate into their daily routine.Discover how prioritizing sleep, incorporating breathwork and meditation, embracing open communication, and staying active can profoundly impact your overall well-being. The Samis spill their personal experiences and pro tips on everything from crafting your perfect sleep routine to finding joy in movement. Ready to see how these simple habits can spark big changes? Tune in and get inspired to level up your wellness game!Transform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Don't miss out on 24 hour fresh breath! Find SmartMouth at CVS, Walgreens, and Walmart or visit Smartmouth.com/transform to snag a special discount on your next purchase.Make switching seasons a breeze with Quince's high-quality closet essentials. Go to Quince.com/transform for free shipping on your order and 365-day returns.This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/TRANSFORMPOD and get on your way to being your best self.Taylor Farms Chopped Salad Kits are available at all major grocery stores.Check out novoslabs.com/transform and use the code “transform” at checkout to get 10% off your first month’s subscription.Go to Seed.com/transform and use code 25TRANSFORM to get 25% off your first month.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Transform, the Samis are joined by Ara, the co-founder of Seed, a brand both hosts are incredibly passionate about. Ara dives deep into everything you need to know about the microbiome and shares the inside scoop on VS01, Seed’s latest vaginal health probiotic that’s just hit the market.Starting with the basics, Ara explains how to determine the right time to start taking a daily symbiotic and discusses how our gut health impacts our entire system. Beyond the science, Ara opens up about her personal journey, revealing how the loss of her mother ignited a lifelong curiosity in science and understanding the body. They also get real about vaginal health, offering practical tips on incorporating VS01 into your daily routine.Throughout it all, this episode serves as a powerful reminder that one of the most meaningful acts of self-care for women is education and understanding our bodies. Want to try Seed for yourself? Use code 25TRANSFORM for 25% off your first order of Seed’s VS-01™ Vaginal Synbiotic.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit OSEAMalibu.com and use code TRANSFORM to get 10% off your first order sitewideVisit Smartmout.com/transform to snag a special discount on your next purchaseVisit tryarmra.com/Transform or enter Transform to get 15% off your first orderVisit ritual.com/Transform to get 25% off your first monthGet your free LMNT sample pack with any purchase at drinklmnt.com/TRANSFORMProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get ready for an exciting episode of Transform as hosts Sami Clarke and Sami Spalter sit down with Calyn Brooke, FORM’s newest trainer and expert in prenatal and postnatal fitness. Tune in as Calyn shares her personal fitness journey and the invaluable insights she gained through her own pregnancy, as well as what the FORM community can expect from the new program featuring customized workouts designed for every stage—from your first trimester to postpartum recovery.Next, Calyn busts common misconceptions about exercising during pregnancy, reveals the types of movements she fell in love with during her own journey, and offers motivation for mamas-to-be to stay active. She also opens up about her IVF journey, how she embraced her body’s changes, and how she’s found balance as a new mom. Don’t miss the launch of Calyn’s program on the FORM app on September 9, plus exciting new community groups that will support you every step of your pregnancy journey!This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Support your gut this summer with Seed's DS-01 Daily Synbotic. Go to Seed.com/transform and use code 25TRANSFORM to get 25% off your first month.This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/TRANSFORMPOD and get on your way to being your best self.Make switching seasons a breeze with Quince's high-quality closet essentials. Go to Quince.com/transform for free shipping on your order and 365-day returns.Go to Hungryroot.com/TRANSFORM to get 40% off your first delivery and free veggies for life.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get ready for another Dear Samis episode, where Sami Clarke and Sami Spalter dive into all things health and wellness. These episodes are all about connecting on a deeper level and having that real, unfiltered girl chat we all need!This time, they’re dishing out advice on how to sift through the flood of wellness trends, sharing tips for busting out of a wellness rut, and revealing their personal walking goals (plus, a shoutout to the walking meditations on the FORM app!). They also get real about different types of therapy they’ve tried and the frustration of not seeing physical results, even when it feels like you’re doing everything right.Whether you’re tuning in for a boost on your wellness journey or just need a relatable, honest convo, this episode’s got you covered. And don’t forget—if you’ve got a question, drop a voice memo on Instagram, and the Samis might just give you a shoutout on the pod!This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit tryarmra.com/TRANSFORM or enter TRANSFORM to get 15% off your first orderVisit ModernDoes.com and use the code TRANSFORM at checkout to get 20% off your first orderVisit myeq.com and try out Equlibria's Nightly Sleep Gummies for 25% off your first time purchase with the code TRANSFORMVisit cozyearth.com/transform and use code TRANSFORM for an exclusive discount for up to 40% offVisit OSEAMalibu.com and use code TRANSFORM to get 10% off your first order sitewideVisit novoslabs.com/transform and use the code "transform" at checkout to get 10% off your first month's subscriptionProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, the Samis are diving into all things wedding and wedding planning! Whether you're in the midst of planning your own wedding like Sami Clarke or you’ve recently tied the knot, this episode is packed with valuable insights and tips.From deciding whether to hire a wedding planner or coordinator to managing budgets, the Samis cover it all. They share their personal experiences with venue selection, wedding dress shopping, and handling that tricky guest list. You'll also hear about bridal parties, wedding traditions, and what Sami B chose to include in her big day. Plus, in a rapid-fire round of "Spend or Save," the Sami’s discuss which wedding elements are worth splurging on and where you can save. They wrap up the episode with tips on how to feel your best both physically and mentally by the time your big day arrives.Tune in for a blend of practical advice and personal anecdotes that will make your wedding planning journey smoother and more enjoyable.Transform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Go to jshealthvitamins.com/transform and use code TRANFORM for 20% off your order.Cotton is The Fabric of Now. Learn more at TheFabricOfOurLives.com.Go to Seed.com/transform and use code 25TRANSFORM to get 25% off your first month.Get your free LMNT Sample Pack with any purchase at drinklmnt.com/TRANSFORM. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.Use code TRANSFORM at masachips.com to get 20% off your first order.Head over to ModernDose.com and use the code TRANSFORM at checkout to get 20% off your first order.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Transform, hosts Sami Clarke and Sami Spalter welcome Lauren Papanos, a functional dietitian and hormone specialist, to dive deep into the complexities of hormone health. Lauren shares her personal journey to becoming a functional doctor and breaks down the basics of the endocrine system, revealing how our daily routines impact hormone balance.Tune in for invaluable advice on supporting and prioritizing hormone health, including an in-depth discussion on PCOS, safe ways to transition off birth control, and her go-to probiotics and vitamins. She also provides practical tips on how to audit your hormonal health at home and offers expert insights on supporting your hormones through diet and exercise, including her hot take on intermittent fasting.In the latter half of the episode, the conversation shifts to thyroid health, fertility, and the powerful impact of movement on our hormones. This episode is packed with essential information for anyone looking to understand and improve their hormone health. Don’t miss it!Transform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Go to tryarmra.com/TRANSFORM or enter TRANSFORM to get 15% off your first order.Go to Hungryroot.com/TRANSFORM, to get 40% off your first delivery and get your free veggies.Go to fromourplace.com and enter my code TRANSFORM at checkout to receive 10% off site wide.Head to myeq.com and try out Equilibria's Nightly Sleep Gummies (and much more) for 25% off with my code transform! Use my link to save 20% at GETKION.COM/TRANSFORM.Get 10% off your first order site wide with code TRANSFORM at OSEAMalibu.com.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Transform, the Samis dive into the journey of entrepreneurship with the inspiring Hyla, founder of 437. Get the inside scoop on what it takes to launch a female-founded company, from navigating the early days of entrepreneurship to turning a passion project into a profitable business. Next, Hyla shares her best tips for standing out in a crowded market, 437’s journey from swimwear to activewear, and the secrets behind balancing work and life.Ever wonder how to build a dream team? Discover what 437 looks for in new hires (hint: it’s all about energy and spirit!). Plus, learn how Hyla balanced her masculine and feminine energy as a female founder to create a vibrant work culture that has her small but mighty team loving their four-day workweek. Don't miss this fun and insightful conversation about entrepreneurship, innovation, and the power of female leadership.Transform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Go to cozyearth.com/transform and use code TRANSFORM for an exclusive discount for up to 40% off.Use code TRANSFORM at masachips.com to get 20% off your first order.Go to Quince.com/transform for free shipping on your order and 365-day returns.Get your free LMNT Sample Pack with any purchase at drinklmnt.com/TRANSFORM. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.The juggle is real. Don’t just respond to stress, get ahead of it with Stress Relief from Ritual.* Get 25% off your first month at ritual.com/TRANSFORM.Support your gut this summer with Seed’s DS-01® Daily Synbiotic. Go to Seed.com/transform and use code 25TRANSFORM to get 25% off your first month.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to another installment of Dear Samis! Today, Sami Clarke and Sami Spalter are excited to answer all your burning questions, share their hearts, and connect with you – because they truly are on the same journey as you!In this episode, the Samis dive into their food and nutrition journey, including their experience working with a nutritionist. They share how to get out of a fitness and wellness rut, move through seasons of feeling stuck, and navigate long-distance relationships. Next, the Samis get personal as Sami Spalter shares how she juggled her weight loss journey while working full-time, and they both reveal what inspires all the goodness happening at FORM, from the app to their activewear collection to the Transform podcast.Whether you’re seeking advice or just want to enjoy a candid heart-to-heart, this episode is a must-listen! Have a question for the Samis? Just send a voice memo on Instagram – they might respond to you on the pod!Transform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Head to myeq.com and try out Equilibria's Nightly Sleep Gummies (and much more) for 25% off with my code transform! Go to tryarmra.com/TRANSFORM or enter TRANSFORM to get 15% off your first order.Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/form.Get your free LMNT Sample Pack with any purchase at drinklmnt.com/TRANSFORM. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.Use code TRANSFORM at masachips.com to get 20% off your first order.Transform your wellness routine with Modern Dose! Head over to ModernDose.com and use the code TRANSFORM at checkout to get 20% off your first order.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Transform, the Samis are thrilled to be joined by Amber Lyon, a self-development coach and founder of Modern Mind. Amber opens up about her personal journey, sharing candid insights into her upbringing and family relationships, and how she transformed her life to inspire others through Modern Mind. She discusses her shift from anger to gratitude and how she releases negative energy and emotions, offering real-life experiences that shaped her.Next, Amber provides advice on managing expectations in a healthy way, reframing your mindset, coping with negative self-talk, and simple steps to help you connect with yourself and get in touch with your intuition. She also shares her thoughts on manifestations and introduces the concept of vision folders, which is about surrounding yourself with people who embody the life you aspire to live.Tune in to learn more about Amber Lyon and her transformative journey. To dive deeper into her teachings, you can check out her book, You Are a Magnet, which provides tools and practices to help you connect with your true self.Transform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Cotton is The Fabric of Now. Learn more at TheFabricOfOurLives.com.Support your gut this summer with Seed’s DS-01® Daily Synbiotic. Go to Seed.com/transform and use code 25TRANSFORM to get 25% off your first month.Right now, Hungryroot is offering Transform listeners 40% off your first delivery and free veggies for life. Just go to Hungryroot.com/Transform to get 40% off your first delivery and get your free veggies.Go to jshealthvitamins.com/transform and use code TRANFORM for 20%off your order.Try NEW LIPTON Green Tea.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get ready to hang out with Sami Clarke and Sami Spalter in another installment of Shoot the Shit, an episode where they catch up on all the latest happenings in their lives. Recorded together in LA, the Samis spill all the tea about Sami Clarke’s 30th birthday. From the ultimate beach day to group conversation starters, they share it all. Plus, find out what exciting new eras they’re stepping into this year as individuals and couples.Next, Sami Spalter shares all the feels from her return to LA, while Sami dishes on how she’s stepping into her 30s by setting boundaries and not apologizing for them. The Samis also talk about how they keep in touch with friends while traveling and share their exciting upcoming travel plans.Don't miss the end of the episode for an exclusive look at FORM's newest drop, the Classics Collection, and a hint at something super special coming in September – mamas, this one’s for you!Transform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Go to fromourplace.com and enter code TRANSFORM at checkout to receive 10% off site wide. Our Place offers a 100 day trial with free shipping and returns.Go to diviofficial.com/TRANSFORM or enter TRANSFORM at checkout for 20% off your first order.Go to tryarmra.com/TRANSFORM or enter TRANSFORM to get 15% off your first order.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.