This episode I just explain the fact that it’s okay to do a short gym workout.
In this episode I just describe what it is to be a sauna and what it is for.
This is a short episode just describing some of my mental illness and what have I done to help me get through it.
On this episode we have a special guest from my childhood sit back and enjoy the laugh.
This episode is a brief episode just explaining how you need to find yourself love and how I found mine.
This episode just explains the basics of starting your weight loss journey quick and simple on how you can get quick started.
This episode just explain what helped me get through the hard times of when I wanted to give up on my weight loss journey.
In this short episode I talk about what made me start my weight loss journey. One of the main questions I get asked on a day to day basis.
Come along on the journey with me of transforming your future, where I share my tips and tricks on how I did it and my experiences growing up.