Get in touch with us! Trigger warning: This episode includes references to childhood sexual abuse, addiction and suicide. In one of our most vulnerable and powerful conversations, we sit down with Samantha, breathwork and empowerment coach, as she shares her story publicly for the first time. From childhood sexual abuse to addiction, the loss of her father to suicide, and decades of self-blame, Sam has lived through more than most. But what she’s created from that pain is nothing short of ex...
Get in touch with us! Feel stuck always saying “I don’t have time?” This solo episode unpacks why that might really mean you’re scared of change and how to shift your mindset, reclaim your time and stop self-sabotaging through busyness. We talk about why “I’m busy” is often a mask for fear or resistance and the importance of challenging your own language and beliefs. If you’ve ever said “I just don’t have time,” this one’s for you. 00:00 Introduction: The Busy Mum Dilemma00...
Get in touch with us! It’s never too late to be truly you. This week we’re joined by personal stylist and reinvention queen Sarit Shefer, who went from putting everyone else first to building a bold, beautiful business in her mid 40s. From post-baby body shifts to midlife reinvention, this conversation goes deep into the emotional power of style, confidence and community, and why it’s never just about the clothes. 00:00 Introduction and Guest's Passion00:33 Realizing It's My Time01:22 Start...
Get in touch with us! This week’s Mirror Minisode is a bold one. We’re talking about the difference between feeling confident… and actually feeling free. What if the empowered woman is still just performing? What if self-doubt, shrinking and sugarcoating are still showing up, even when you “know better”? We’re turning the mirror on ourselves this week, asking the hard questions in real time and sharing the unfiltered truths behind the scenes of building a platform around women’s empowe...
Get in touch with us! This week, we’re joined by Ravinder Taylor, hypnotherapist, mind science researcher and author of Mind Training: The Science of Self-Empowerment. This powerful conversation blends neuroscience, trauma healing, identity and subconscious reprogramming, including how Ravinder healed her own rheumatoid arthritis through subliminal self-talk and mental rewiring. We explore: What most people misunderstand about the subconscious mind.How trauma becomes illness (and how to rele...
Get in touch with us! In this episode we’re chatting about the space between who you are now and who you’re becoming, and how to move through it with more joy, ease and support. We talk about nervous system resets, mirror work and the power of surrounding yourself with women who see you. Plus we share a little behind-the-scenes from our photo shoot (yes, there was champagne!) and why it reminded us how safe and fun life gets to feel even when things aren’t perfect. If you’re feel...
Get in touch with us! In our latest episode Mum and I are joined by transformational coach and founder of The Flow Coach, Chloe Stephens. From a childhood injury at 11 to teen pregnancy to menopause, Chloe’s story is a raw and powerful example of how trauma can disconnect us from who we are and how intentional simplicity, breath and self-trust can bring us home again. Chloe’s message? Strip back the noise, trust your intuition and remember who you were before the world told you who to ...
Get in touch with us! Feeling stuck, disempowered or like life is just happening to you? This episode is for the woman who’s ready to shift from survival mode into creator mode. We explore the victim vs. creator mindset and why so many of us unconsciously stay stuck in patterns of blame, helplessness or waiting for others to change. With real-life stories we break down: What victim mindset really sounds like.How learned helplessness can show up.Why your nervous system...
Get in touch with us! In this episode we sit down with coach and podcast host Jennifer Liss to explore radical self-acceptance, identity shifts and what it really means to untether from outdated beliefs. Jennifer shares her journey from six-figure hairstylist to corporate burnout to soul-aligned coach and the powerful role that joy, breathwork and inner permission played in that transition. We discuss the importance of aligning with your true self, the role of joy as a strategy a...
Get in touch with us! Keep saying “I don’t know”? You’re not alone, and you’re not actually confused. In this bold start to Season 3, Mum and I unpack the real reason women stay stuck in indecision-it’s not lack of clarity, it’s the subconscious fear of what clarity would require. We talk about how fear disguises itself as confusion, how your nervous system resists change (even good change) and how to start trusting what you already know deep down. We’re also introducing a brand-new se...
Get in touch with us! We’ve wrapped 53 episodes and a full year of How to Reign When it’s Raining and we’re pressing pause… not to disappear, but to realign. In this minisode we share why our podcast is taking a short break and what to expect from Season 3-including a renewed vision, deeper conversations and even more bold Reignmaker energy. 🎧 Listen for: Why we’re taking a podcast break The importance of recalibration as a creative and as a womanA preview of what’s coming in Seas...
Get in touch with us! What happens when you stop chasing numbers and start following your voice? In this anniversary episode, Mum and I celebrate 1 year of How to Reign When it’s Raining, sharing lessons, emotional moments and powerful mindset shifts that shaped our journey from two women with a message to co-founders of a growing movement. We'll leave you with 12 transformational journaling questions-one for each month of the past year-designed to help you reconnect with yoursel...
Get in touch with us! In this week's episode, we meet Amanda-host of the Back to the Heart podcast- whose journey through IVF loss, endometriosis, addiction and trauma led her not just to recovery, but to reinvention. Amanda shares how plant medicine and rewriting her inner dialogue helped her reconnect with herself, break free from old patterns and finally feel in alignment. She emphasises the significance of self-love, community and the words we use to speak to ourselves. Amand...
Get in touch with us! You’re not here to please, you’re here to live. New research from The Female Lead shows that nearly half of women hold back their opinions just to fit in. Even more downplay their achievements to avoid being seen as too much. Sound familiar? In this weeks episode Mum and I discuss the reasons so many women silence their voices and what it really costs us. You’ll learn why this isn’t just a mindset issue, but a nervous system and trauma pattern. We explore everythi...
Get in touch with us! In our latests episode Mum and I discuss life's unexpected turns and how setbacks can lead to new, rewarding directions. Through personal anecdotes, including job losses and significant life changes, we explore the concept of the 'yellow door' – opportunities that arise when least expected. We emphasise the idea that what seems like a failure could be a necessary redirection, leading to greater opportunities and personal growth. We invite you to reflect on your ow...
Get in touch with us! Ever gone blank in a meeting, felt your throat tighten during a presentation or avoided saying what you really wanted to? You're not alone, and it's rarely just about “public speaking.” In this powerful conversation, speaking mentor Chris Murphy unpacks what’s really happening when fear takes over and why most advice doesn’t get to the root of it. We explore: Why “finding your voice” is less about technique and more about belief.The invisible narratives that sabotage yo...
Get in touch with us! Is hypnosis mind control? Can everyone be hypnotised? Will I lose control in a session? This week, we're doing something special. I turn the mic on my co-host and mummma, Dolina Hendry, a certified clinical hypnotherapist and NLP practitioner, to answer all the questions you’ve ever had about hypnotherapy. This is your honest, myth-busting guide to how hypnosis works, who it’s for and why it’s one of the most powerful tools for trauma healing, subconscious r...
Get in touch with us! In our latest episode we have an inspiring conversation with Gemma James, the Muse Yourself podcast host who shares her journey of healing and self-discovery after experiencing tremendous personal loss. From traveling solo to pursuing entrepreneurial dreams, Gemma emphasises the power of sharing your voice, storytelling and the importance of redefining what's possible. We chat about various healing techniques, the impact of influential figures and her ...
Get in touch with us! In our latest episode, Mum and I explore what’s really holding women back - not laziness, not lack of ambition, but subconscious beliefs around safety, worthiness and identity. Through the lens of personal stories, generational conditioning and hypnotherapy insights, this conversation is a must-listen for any woman ready to shed self-doubt and step fully into who she really is. We discuss the journey of recognising the gap between who you are and who you are meant to be...
Get in touch with us! In this powerful re-release, I (Abi) open up about the sudden loss of my late partner Matt and the journey of healing, PTSD and transformation that followed. 7 years on, this episode remains a raw and resonant reminder that life doesn’t end with loss, and that your future self is still waiting. Key Topics: Navigating sudden grief & traumaPTSD, panic and physical symptomsThe healing power of support, self-reflection and changeMoving countries, rediscovering purpose, ...