Transformations with Jayne

In this episode of The Transformations with Jayne Podcast, I welcome guest Raven Takahashi to discuss their life in Japan and being "neurospicy". The conversation covers a wide range of topics, including why performance reviews are nonsensical, the impact of societal expectations and the importance of being true to yourself. Raven shares some interesting stories about being labeled confrontational from a young age.Raven and I also the importance of not being an 'ass'—to others or oneself. Tune in for an insightful discussion about navigating professional and personal life in Japan.

I'm brining you my latest life lessons, while it's still fresh in my mind. I initially thought that this kind of episode would not be "useful", until a friend reached out to tell me that listening to my last episode gave her the push to get out of the winter holiday gym funk and she'd gone back for her first work out. THIS is why I take the time to podcast. Thank you for sharing your thoughts with me on these episodes and how they have helped you. It really means a lot! This episode I riffing on uncovering an assumption I have had about myself that I found to be no longer "true", how I discovered the "relaxing gym visit" and "fixed scheduling" have been winning strategies so far. Listen to hear the challenge I set for you, too! Time Stamps00:00 Welcome Back to the Podcast00:58 Reflecting on the Last Episode01:10 The Power of Starting Again01:58 Pairing Habits for Success03:12 Questioning Assumptions04:09 Challenging Exercise Assumptions08:13 Discovering a Relaxing Gym Routine14:28 Encouragement and Final Thoughts

Hi! We are back! I'm making my "triumphant "return after a lengthy hiatus...I know the cliché of starting in January is not lost on me! But I'm also like - so what cliché! I'm going to do my thing. We're kicking off the new year talking about restarting the podcast and my personal fitness goals. I candidly discuss:the challenges of consistency, the importance of outer accountability, and my past struggles with gym attendance an eye-opening visit to a gym I first joined 20 years agothe power of just showing up, despite past failures Tune in for a heartfelt and motivating story about transformation and resilience.00:00 Welcome Back to Transformations with Jayne00:43 New Year, New Beginnings02:05 Fitness Journey and Accountability05:17 Gym Hunting Adventures12:27 Overcoming Mental Blocks14:07 Embracing New Opportunities16:42 Final Thoughts and Farewell

Jayne chats with Jacqui Miyabayashi about the intensive nature of afterschool activities, or 'Naraigoto,' in Japan and how to be more successful as a foreign parent.Jacqui and Jayne share their experiences with their children's involvement in activities like swimming, baseball, volleyball and violin, discussing the challenges, costs, and the importance of choosing the right coach. You'll hear practical aspects of supporting a young athlete, including managing schedules, providing nutrition, coping with injuries, and navigating team dynamics. Both Jayne and Jacqui offer insights and tips for parents navigating this journey, emphasising the importance of organisation, involvement, and supporting children's passions.Jacqui mentions: Kazoku Wallet: https://www.smbc-card.com/prepaid/kazokunoosaifu/index.jsp Coke ON: https://c.cocacola.co.jp/app/wallet/

In this enlightening episode of the Transformations with Jayne podcast, guest host Brittany Arthur takes the reins to delve into the complexities of navigating public education in Japan, particularly for foreign mothers. Jayne, usually the host, steps into the guest role to share her experience as a foreign mum guiding her children through the Japanese school system. From kindergarten selection strategies to the financial and emotional investments of compulsory education, this conversation is a must-listen for any parent facing the challenges and opportunities of raising bilingual and bicultural children in Japan. Tune in for invaluable insights and practical tips that will empower you to make informed decisions for your family's educational journey!Was this episode useful? We'd love to hear from you and your insights from your part of Japan. You can find us on Instagram @transformationswithjayne and @_brittanyarthur