Transformative Meditations by Prerna Sujan

This meditation unites you with your inner child who is honest, authentic and loving. You let go of past interpretations that have caused much suffering and anguish.

This meditation takes you on a self healing journey towards a place of love, kindness, forgiveness tapping into the expansive nature of the heart chakra. Relax, ease yourselves into this therapeutic experience of well being and inner harmony.

This meditation uses metaphors, imagery and mantra chanting to experience the “how to” open the heart chakra. The body is an earthen lamp. breath is the oil. The wick is an awareness, centeredness, wholeheartedness, a sense of being, and the matchstick is the intention of an affirmation, prayer, mantra, a word that powerfully resonates with us on a day. What can be expected: This meditation shall help to open the heart chakra thus removing the chaotic mind from the picture temporarily. Practicing regularly shall benefit the practitioner to learn to switch the mind off when it’s not needed. The seeker shall experience a flowering of the lotus in the heart area which is the seat of love, compassion and purity.

Souls that feel a restlessness or a melancholic sadness within usually have a dichotomy where there is a conflict between head and heart. The mind is very active and busy. Whilst the mind is very much needed to fulfill our daily tasks and helps with the logistics to run our lives efficiently, its role is being overly misunderstood. This meditation is a humble attempt to quiet the mind at will and narrow down her role to serve the soul from anxiety, stress and pain.

This contemplation is a result of reflecting deeply the 21st verse of the scripture “Jewel of Bliss”. It has been transformative for me which is why I share. Each one must sing her song and give according to her gifts. Please accept my humble gift on the occasion of International Women’s Day 2025. Namaste Prerna

Letters to the Universe is a poem that emerged as a beautiful gift for the seeker in me, who is on the path and journey of self awareness and self realisation. It appeared when I was in a space of profound heartfelt gratitude spending each moment in unconditional and total acceptance with a spirit of surrender. It was a manifestation of Divine Grace.

Do you wish to fly is a short poem to look at oneself honestly and fly in awe wonder and bliss

A poem to inspire, reflect and contemplate upon each day. It speaks of being humble as a grain of sand

Service is a short poem that derives inspiration from nature and helps the being to tap into the energy vibration of the benevolent universe and her gifts. With gratitude

Three Deep Breaths by Tom Crum is a powerful poem to explore and reflect upon our relationship with prana/ breath/ life force.

The Summer of 2024 is a short exploration to understand the difference between kindness to self and an importance to self, which causes us to suffer. Namaste and enjoy. Blessings always

Awaken to your true nature is a short meditation and reminder to discover the bliss and wisdom that lies within each one. This precious human life has been given to us for a reason. Let us collect the treasures before we are called back home. Let us all enrich the soul that is our permanent companion. Humbly Prerna

FREEDOM: This short meditation helps you look at your challenges in your inter personal relationships with a new perspective. Once you learn to respond to life, you are free. Freedom feels like a bird soaring high in the skies.

The Few. The easy roads are crowded And the level roads are jammed; The pleasant little rivers with drifting folks are crammed. But off yonder where it's rocky, Where you get a better view, You will find the ranks are thinning And the travelers are few. Where the going's smooth and pleasant You will always find the throng, For the many, more's the pity, Seem to like to drift along. But the steps that call for courage, And the task that's hard to do In the end result in glory For the never-wavering few Edgar Albert Guest

I received a reading one morning on the subject of forgiveness. The Sacred Texts speak of forgiving each one irrespective of their actions. It asks us to return meanness with a sprit of forgiveness. It advises us to go within the homes of our bodies and be at peace. How does one do so is the question often asked. It’s easy to forgive our loved ones. But how does one forgive persons who do is wrong for no fault of ours. Our judgement about today’s experiences are very shortsighted. Little do we realize the shuttle of life is weaving its web of magic and an opportunity each moment. Our experiences today in concert with yesterdays and tomorrows shall weave a unique, purposeful, wholesome and perfect for our own good. Let us think about these words and allow the wisdom and intuition to guide us as we move from head to heart space. My experience with forgiveness has been transformative when I accept Divine Will unconditionally. I move into a space of forgiving myself as well as others and am able to then see each one as an extension of the Divine residing within each one. There is no anger, no judgment, just plain simple acceptance. I hope this short piece inspires some on the journey. Blessings Prerna

The body is a container through which we experience a wide palate of emotions. Managing these emotions and habitual patterns with mindfulness practices helps a practitioner create a powerful destiny.

Every breath is a gift An opportunity to create A new possibility A new beginning A new way of being Awareness of breath Keeps me in awe and wonder At the spinning wheel of life To weave out the garment Filled with love, kindness, peace, Compassion, acceptance An indomitable faith And knowing That it is unfolding with every breath Why then must I wriggle In pain, in agony and cry? Why then do I question and desire to control? Why then do I allow my mind to bother Why do I not stay with breath? And weave the fabric Of love, kindness, peace Compassion Acceptance Each breath at a time Namaste Prerna

I started my journey to the kingdom of bliss. At first, I was in a huge hurry until bliss showed me the way. She asked me to slow down and enjoy the ride. She showed me some dark monsters, And with awareness she showed me to observe with rigor. Without reacting or clinging, She gave me some roses to smell along the way. Which made me happy and joyful. She asked me to slow down and enjoy the ride, Till I reached a state where bliss has been forgotten. And experiences are being collected. Some good, some horrific and some scary. She asked me to slow down and enjoy the ride. When now, there is no desire to reach the kingdom of bliss, I slow down and simply enjoy the ride. Sometimes smooth, sometimes bumpy, I slow down and simply enjoy the ride. And I am in the kingdom of bliss! By Prerna Sujan

I have a recorded a short meditation to help you work through grief. I hope it is helpful. In spirit of service.

As a follow up to my post on how to discern and overcome fear with intelligent logic, I have recorded a small meditation. Please enjoy and share freely. In the spirit of service.