Transition Drill

The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life. In this episode of the Transition Drill Podcast, John Galletta shares his journey from a childhood spent following his father’s military career, to him then joining the Air Force, and his life experiences after transitioning into civilian life. John reflects on how his father’s service shaped his early years and his decision to join the military. He recounts his time as an Airman in the Air Force, including experiences that took him across the globe, where he developed critical skills and lifelong relationships. John also candidly shares the challenges of military life, the complexities of transition after service, and the emotional toll that often accompanies stepping into the civilian world. Today, John uses his expertise and military discipline to educate others on personal safety and firearms training, offering transition advice for veterans and first responders seeking to establish fulfilling careers. He also opens up about a harrowing experience in which he had to defend his life during a robbery, an incident that left lasting impacts on his mental health and gave him a profound understanding of trauma and post-traumatic stress. Whether you're a military veteran, first responder, or simply someone interested in stories of resilience and transformation, this episode offers powerful insights into life after service, navigating trauma, and building a meaningful future. CONNECT WITH THE PODCAST:IG: https://www.instagram.com/paulpantani/WEB: https://www.transitiondrillpodcast.comLinkedIn: https://www.linkedin.com/in/paulpantani/SIGN-UP FOR THE NEWSLETTER:https://transitiondrillpodcast.com/home#aboutQUESTIONS OR COMMENTS:paul@transitiondrillpodcast.comSPONSORS:Trident CoffeeGet 15% off your purchaseLink: https://tridentcoffee.comPromo Code: TDP15Human Performance TRTGet 10% off your purchaseWeb: https://hptrt.com/Promo Code: TDP

The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life. In Round 55 of the Tactical Transition Tips series on the Transition Drill Podcast, advice is tailored to police officers, first responders, and military veterans at various stages of their career transition. Whether you're on the cusp of change, planning a few years down the line, or envisioning a decade ahead, this episode has you covered. In this episode, the three transition tips addressed are:Close Range - Be a ConnectorMedium Range - Develop a Regional Transition NetworkLong Range - Join Committees or BoardsYour host, Paul Pantani, leveraging personal experience, offers actionable strategies. This tips series provides invaluable insights and practical tips to help you successfully navigate the complexities of changing careers. These vital topics offer guidance and support for navigating the complexities of transition planning for life after service.CONNECT WITH THE PODCAST:IG: https://www.instagram.com/paulpantani/WEB: https://www.transitiondrillpodcast.comLinkedIn: https://www.linkedin.com/in/paulpantani/SIGN-UP FOR THE NEWSLETTER:https://transitiondrillpodcast.com/home#aboutQUESTIONS OR COMMENTS:paul@transitiondrillpodcast.comSPONSORS:Trident CoffeeGet 15% off your purchaseLink: https://tridentcoffee.com/discount/TDP15Promo Code: TDP15HUMAN PERFORMANCE TRTGet 10% off your programWeb: https://hptrt.comPromo Code: TDP

The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life. In this episode of the Transition Drill Podcast, military veteran and retired Navy SEAL Ty Smith shares his extraordinary story of resilience, leadership, and reinvention. From his childhood in East St. Louis, Il., to founding a cutting-edge AI company, Ty’s journey offers inspiration and invaluable transition advice for veterans and first responders alike. Ty recounts the pivotal moments that defined his career and life, starting with his decision to join the military. Inspired by the movie Navy SEALS, he began his Navy journey as military police officer, eventually taking on the rigorous challenge of BUD/S training...twice. His first attempt at SEAL training ended in failure, but Ty returned with unshakable determination and successfully completed his training on the second try. Over the next 14 years, Ty rose to the rank of Senior Chief and led platoons through intense combat. He opens up about his struggles with post-traumatic stress (PTS), traumatic brain injury (TBI), and the transition to life after service. After being out of the military, Ty’s decision to seek help during a personal crisis became a turning point, igniting a journey of healing and growth. Ty also discusses his entrepreneurial path, from founding Vigilance Risk Solutions to creating ComSafe AI, a platform using artificial intelligence to enhance workplace safety. He highlights the importance of mentorship, education, and embracing change as critical elements of success for military veterans and first responders navigating a military transition. Whether you’re a veteran, police officer, firefighter, or EMS professional, this episode offers profound insights into resilience and transformation. Join us for an inspiring conversation about overcoming challenges and thriving in the next chapter of life. This is a must-hear military veteran podcast and first responder podcast episode!CONNECT WITH THE PODCAST:IG: https://www.instagram.com/paulpantani/WEB: https://www.transitiondrillpodcast.comLinkedIn: https://www.linkedin.com/in/paulpantani/SIGN-UP FOR THE NEWSLETTER:https://transitiondrillpodcast.com/home#aboutQUESTIONS OR COMMENTS:paul@transitiondrillpodcast.comSPONSORS:Trident CoffeeGet 15% off your purchaseLink: https://tridentcoffee.comPromo Code: TDP15Human Performance TRTGet 10% off your purchaseWeb: https://hptrt.com/Promo Code: TDPCONNECT WITH TY

The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life. In Round 54 of the Tactical Transition Tips series on the Transition Drill Podcast, advice is tailored to police officers, first responders, and military veterans at various stages of their career transition. Whether you're on the cusp of change, planning a few years down the line, or envisioning a decade ahead, this episode has you covered. In this episode, the three transition tips addressed are: Close Range - Research Local Needs Medium Range - Chase Your Passion Long Range - Stop Focusing on Today Your host, Paul Pantani, leveraging personal experience, offers actionable strategies. This tips series provides invaluable insights and practical tips to help you successfully navigate the complexities of changing careers. These vital topics offer guidance and support for navigating the complexities of transition planning for life after service. CONNECT WITH THE PODCAST: IG: https://www.instagram.com/paulpantani/ WEB: https://www.transitiondrillpodcast.com LinkedIn: https://www.linkedin.com/in/paulpantani/ SIGN-UP FOR THE NEWSLETTER: https://transitiondrillpodcast.com/home#about QUESTIONS OR COMMENTS: paul@transitiondrillpodcast.com SPONSORS: Trident Coffee Get 15% off your purchase Link: https://tridentcoffee.com/discount/TDP15 Promo Code: TDP15 HUMAN PERFORMANCE TRT Get 10% off your program Web: https://hptrt.com Promo Code: TDP

The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life. In Round 53 of the Tactical Transition Tips series on the Transition Drill Podcast, advice is tailored to police officers, first responders, and military veterans at various stages of their career transition. Whether you're on the cusp of change, planning a few years down the line, or envisioning a decade ahead, this episode has you covered. In this episode, the three transition tips addressed are: Close Range - Admit What You Don't Know Medium Range - Talk About Lessons Learned Long Range - Be Honest BUT Be Empathetic Your host, Paul Pantani, leveraging personal experience, offers actionable strategies. This tips series provides invaluable insights and practical tips to help you successfully navigate the complexities of changing careers. These vital topics offer guidance and support for navigating the complexities of transition planning for life after service. CONNECT WITH THE PODCAST: IG: https://www.instagram.com/paulpantani/ WEB: https://www.transitiondrillpodcast.com LinkedIn: https://www.linkedin.com/in/paulpantani/ SIGN-UP FOR THE NEWSLETTER: https://transitiondrillpodcast.com/home#about QUESTIONS OR COMMENTS: paul@transitiondrillpodcast.com SPONSORS: Trident Coffee Get 15% off your purchase Link: https://tridentcoffee.com/discount/TDP15 Promo Code: TDP15 HUMAN PERFORMANCE TRT Get 10% off your program Web: https://hptrt.com Promo Code: TDP

The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life. In this episode of the Transition Drill Podcast, retired Navy Commander Alan Nelson recounts his extraordinary journey from a modest upbringing in Modesto, California, to a distinguished 25-year career aboard nuclear submarines. Raised in a hardworking family, Alan developed resilience and discipline early, traits that carried him through the Navy's rigorous nuclear program. Rising to the rank of Commander, he served on both Boomers and Fast-Attack submarines, culminating in his role as Executive Officer of the USS Hampton. His career was defined by high-stakes missions and a commitment to mentoring the next generation of officers. After transitioning to civilian life, Alan faced the challenges of redefining his purpose and adapting his skills to new environments. Today, he thrives as a project manager and financial advisor with his firm, Measured Money Maneuvers, where he helps veterans and first responders navigate financial and life transitions. Alan’s story exemplifies the enduring power of leadership, adaptability, and service beyond the military. SPONSORS: Trident Coffee Get 15% off your purchase Link: https://tridentcoffee.com Promo Code: TDP15 Human Performance TRT Get 10% off your purchase Web: https://hptrt.com/ Promo Code: TDP CONNECT WITH THE PODCAST: IG: https://www.instagram.com/paulpantani/ WEB: https://www.transitiondrillpodcast.com QUESTIONS OR COMMENTS: paul@transitiondrillpodcast.com CONNECT WITH ALAN: https://www.transitiondrillpodcast.com/post/177-alan-nelson

The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life. In Round 52 of the Tactical Transition Tips series on the Transition Drill Podcast, advice is tailored to police officers, first responders, and military veterans at various stages of their career transition. Whether you're on the cusp of change, planning a few years down the line, or envisioning a decade ahead, this episode has you covered. In this episode, the three transition tips addressed are: Close Range - Focus on Personal Goals Medium Range - Benchmark Only Against Yourself Long Range - Focus on Core Values Your host, Paul Pantani, leveraging personal experience, offers actionable strategies. This tips series provides invaluable insights and practical tips to help you successfully navigate the complexities of changing careers. These vital topics offer guidance and support for navigating the complexities of transition planning for life after service. SPONSORS: Trident Coffee Get 15% off your purchase Link: https://tridentcoffee.com/discount/TDP15 Promo Code: TDP15 HUMAN PERFORMANCE TRT Get 10% off your program Web: https://hptrt.com Promo Code: TDP ACCESS ALL PODCAST LINKS: https://linktr.ee/TransitionDrillPodcast QUESTIONS OR COMMENTS: paul@transitiondrillpodcast.com

The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life. In this episode of the Transition Drill Podcast, After 34 years in service, starting as an L.A. County Ocean Lifeguard, and 31 years as a Firefighter with the Manhattan Beach Fire Department, Dave Shenbaum shares his journey of dedication, growth, and resilience. From his early days on the Mammoth Mountain Ski Patrol to rising through the ranks as a firefighter and paramedic, Dave's career embodies commitment to public safety and the growth that comes from overcoming personal challenges, like navigating dyslexia to excel in promotions and enduring a two-level spinal fusion surgery. Eventually promoting to Captain, and acting Asst. Battalion Chief the last 2 years of his career, Dave embraced mentorship and leadership. His career, marked by community impact, personal sacrifices, and overcoming injuries, culminated amidst unexpected drama as he transitioned out of the fire service. Now focused on giving back through mentorship and planning his next chapter, including reconnecting with his family, Dave’s story is an inspiring testament to commitment, growth, and the enduring spirit of first responders. This episode is a must-listen for veterans, first responders, and anyone seeking insight into the balance of service, family, personal growth, and paying it forward. SPONSORS: Trident Coffee Get 15% off your purchase Link: https://tridentcoffee.com Promo Code: TDP15 Human Performance TRT Get 10% off your purchase Web: https://hptrt.com/ Promo Code: TDP CONNECT WITH THE PODCAST: IG: https://www.instagram.com/paulpantani/ WEB: https://www.transitiondrillpodcast.com QUESTIONS OR COMMENTS: paul@transitiondrillpodcast.com CONNECT WITH DAVE: IG: https://www.instagram.com/daveshenbaum/

The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life. In Round 51 of the Tactical Transition Tips series on the Transition Drill Podcast, advice is tailored to police officers, first responders, and military veterans at various stages of their career transition. Whether you're on the cusp of change, planning a few years down the line, or envisioning a decade ahead, this episode has you covered. In this episode, the three transition tips addressed are: Close Range - Seek & Destroy Medium Range - Nothing Else Matters Long Range - Ride the Lightning Your host, Paul Pantani, leveraging personal experience, offers actionable strategies. This tips series provides invaluable insights and practical tips to help you successfully navigate the complexities of changing careers. These vital topics offer guidance and support for navigating the complexities of transition planning for life after service. RESOURCES: O*NET Online: https://www.onetonline.org/ Skillbridge: https://skillbridge.osd.mil/ SPONSORS: Trident Coffee Get 15% off your purchase Link: https://tridentcoffee.com/discount/TDP15 Promo Code: TDP15 HUMAN PERFORMANCE TRT Get 10% off your program Web: https://hptrt.com Promo Code: TDP ACCESS ALL PODCAST LINKS: https://linktr.ee/TransitionDrillPodcast QUESTIONS OR COMMENTS: paul@transitiondrillpodcast.com

The best podcast for military veterans, police officers, firefighters, and first responders preparing for life after service. As a military veteran or first responder, you need to be planning and implementing strategies to prepare for your transition into civilian life. In this episode of the Transition Drill Podcast, follow the journey of Travis Lively, a former Navy SEAL who served with distinction for over a decade. Travis graduated BUD/S Class 234, chronicled in the documentary of the same name. In this episode, Travis shares his story of growing up in a small Massachusetts town, the path of life that lead him to the Navy, eventually becoming a Navy SEAL. He talks about his decision behind leaving the Navy, driven by a desire to prioritize family and pursue new horizons. Today, he works in the defense aerospace industry as well as Travis channels his creative side into screenwriting and storytelling, having already experienced some success with his projects. Whether you're a veteran, first responder, or someone inspired by tales of perseverance, this episode offers a compelling look at life in and beyond the military. SPONSORS: Trident Coffee Get 15% off your purchase Link: https://tridentcoffee.com Promo Code: TDP15 Human Performance TRT Get 10% off your purchase Web: https://hptrt.com/ Promo Code: TDP CONNECT WITH THE PODCAST: IG: https://www.instagram.com/paulpantani/ WEB: https://www.transitiondrillpodcast.com QUESTIONS OR COMMENTS: paul@transitiondrillpodcast.com CONNECT WITH TRAVIS: IG: https://www.instagram.com/travislivelyofficial/

The ultimate podcast for military veterans, police officers, firefighters, and first responders preparing for life after service. As a military veteran or first responder, you need to plan and implement strategies to prepare for your transition into civilian life. In Round 50 of the Tactical Transition Tips series on the Transition Drill Podcast, advice is tailored to police officers, first responders, and military veterans at various stages of their career transition. Whether you're on the cusp of change, planning a few years down the line, or envisioning a decade ahead, this episode has you covered. In this episode, the three transition tips addressed are: Close Range - Sharpen Your Appearance Medium Range - Practice Rejection Therapy Long Range - Learn a Signature Skill Your host, Paul Pantani, leveraging personal experience, offers actionable strategies. This tips series provides invaluable insights and practical tips to help you successfully navigate the complexities of changing careers. These vital topics offer guidance and support for navigating the complexities of transition planning for life after service. SPONSORS: Trident Coffee Get 15% off your purchase Link: https://tridentcoffee.com/discount/TDP15 Promo Code: TDP15 HUMAN PERFORMANCE TRT Get 10% off your program Web: https://hptrt.com Promo Code: TDP ACCESS ALL PODCAST LINKS: https://linktr.ee/TransitionDrillPodcast QUESTIONS OR COMMENTS: paul@transitiondrillpodcast.com

The ultimate podcast for military veterans, police officers, firefighters, and first responders preparing for life after service. As a military veteran or first responder, you need to be planning and implementing strategies to prepare for your transition into civilian life. In this episode of the Transition Drill Podcast, listen to the inspiring journey of retired Chief Warrant Officer Kathryn Warren. From her early days growing up in Ohio to her 26 years of service in the U.S. Marine Corps, Kathryn shares her unique path into the military, including the challenges and triumphs that shaped her career: a failure that led to her working in finance, the Marine Corps "bank," then her time as a drill instructor, deploying to Iraq, and her ascent to Chief Warrant Officer, where she honed leadership skills critical to her success. Post-military, Kathryn followed a professional path leading her to roles as COO, but she is also dedicated to empowering veterans, leveraging her experiences to guide others through their transitions. This episode is a compelling narrative of resilience, adaptability, and a lifelong commitment to serving the veteran community. SPONSORS: Trident Coffee Get 15% off your purchase Link: https://tridentcoffee.com Promo Code: TDP15 Human Performance TRT Get 10% off your purchase Web: https://hptrt.com/ Promo Code: TDP CONNECT WITH THE PODCAST: IG: https://www.instagram.com/paulpantani/ WEB: https://www.transitiondrillpodcast.com QUESTIONS OR COMMENTS: paul@transitiondrillpodcast.com CONNECT WITH KATHRYN: LINKEDIN: https://www.linkedin.com/in/kmpwarren/

The ultimate podcast for military veterans, police officers, firefighters, and first responders preparing for life after service. As a military veteran or first responder, you need to plan and implement strategies to prepare for your transition into civilian life. In Round 49 of the Tactical Transition Tips series on the Transition Drill Podcast, advice is tailored to police officers, first responders, and military veterans at various stages of their career transition. Whether you're on the cusp of change, planning a few years down the line, or envisioning a decade ahead, this episode has you covered. In this episode, the three transition tips addressed are: Close Range - Define Success Beyond Revenue Medium Range - Shadow a Business, with Your Family Long Range - Align Your Goals with Your Meaning of Life Your host, Paul Pantani, leveraging personal experience, offers actionable strategies. This tips series provides invaluable insights and practical tips to help you successfully navigate the complexities of changing careers. These vital topics offer guidance and support for navigating the complexities of transition planning for life after service. SPONSORS: Trident Coffee Get 15% off your purchase Link: https://tridentcoffee.com/discount/TDP15 Promo Code: TDP15 HUMAN PERFORMANCE TRT Get 10% off your program Web: https://hptrt.com Promo Code: TDP ACCESS ALL PODCAST LINKS: https://linktr.ee/TransitionDrillPodcast QUESTIONS OR COMMENTS: paul@transitiondrillpodcast.com

The ultimate podcast for military veterans, police officers, firefighters, and first responders preparing for life after service. As a military veteran or first responder, you need to be planning and implementing strategies to prepare for your transition into civilian life. In this episode of the Transition Drill Podcast, follow the extraordinary journey of Robert Sweetman, from his demanding tenure in the military as a Navy SEAL to his impactful transition into sleep science. Robert shares his compelling story of resilience, shaped by personal struggles, including injury, depression, and financial hardship, which ultimately steered him toward his mission to improve sleep health. This is Robert's second visit, if you want to hear more of his story go back and check out Episode 69. As a passionate advocate, Rob discusses his groundbreaking work with veterans and first responders, emphasizing the critical role of quality sleep in mental health, physical performance, and recovery. Through his "62 Romeo" program and the upcoming Sleep Genius app, Robert provides practical tools and science-based strategies to empower those facing sleep deprivation and its cascading effects. This episode offers actionable insights and hope for those in high-stress careers, revealing how prioritizing sleep can be a transformative step toward well-being and sustained performance. SPONSORS: Trident Coffee Get 15% off your purchase Link: https://tridentcoffee.com Promo Code: TDP15 Human Performance TRT Get 10% off your purchase Web: https://hptrt.com/ Promo Code: TDP CONNECT WITH THE PODCAST: IG: https://www.instagram.com/paulpantani/ WEB: https://www.transitiondrillpodcast.com QUESTIONS OR COMMENTS: paul@transitiondrillpodcast.com CONNECT WITH ROB: WEB: https://www.sleepgeni.us/ LINKEDIN: https://www.linkedin.com/in/robertsweetman/ IG: https://www.instagram.com/sleepgeni.us/

The ultimate podcast for military veterans, police officers, firefighters, and first responders preparing for life after service. As a military veteran or first responder, you need to plan and implement strategies to prepare for your transition into civilian life. In Round 48 of the Tactical Transition Tips series on the Transition Drill Podcast, advice is tailored to police officers, first responders, and military veterans at various stages of their career transition. Whether you're on the cusp of change, planning a few years down the line, or envisioning a decade ahead, this episode has you covered. In this episode, the three transition tips addressed are: Close Range - Master Small Talk Medium Range - Learn Office Politics Long Range - Host Cross-Sector Events Your host, Paul Pantani, leveraging personal experience, offers actionable strategies. This tips series provides invaluable insights and practical tips to help you successfully navigate the complexities of changing careers. These vital topics offer guidance and support for navigating the complexities of transition planning for life after service. SPONSORS: Trident Coffee Get 15% off your purchase Link: https://tridentcoffee.com/discount/TDP15 Promo Code: TDP15 HUMAN PERFORMANCE TRT Get 10% off your program Web: https://hptrt.com Promo Code: TDP ACCESS ALL PODCAST LINKS: https://linktr.ee/TransitionDrillPodcast QUESTIONS OR COMMENTS: paul@transitiondrillpodcast.com

The ultimate podcast for military veterans, police officers, firefighters, and first responders preparing for life after service. As a military veteran or first responder, you need to be planning and implementing strategies to prepare for your transition into civilian life. In this episode of the Transition Drill Podcast, Johann Figueroa shares his transformative journey from his childhood struggles to his time in the Navy, where he confronted internal demons while serving as a Corpsman. Johann opens up about his battles with self-sabotage during his time in the military and his transition and how he ultimately found healing and purpose through faith, mentorship, and the pursuit of a new mission. He talks about his time in Afghanistan assigned to 1st Marine Division and candid reflections on his struggles with post-military life, Johann provides hope and actionable insights for veterans and first responders navigating their own transitions. Today, Johann is channeling his experiences to inspire others as a life coach, proving resilience and purpose are within reach for anyone willing to confront their past and embrace their potential. SPONSORS: Trident Coffee Get 15% off your purchase Link: https://tridentcoffee.com Promo Code: TDP15 Human Performance TRT Get 10% off your purchase Web: https://hptrt.com/ Promo Code: TDP CONNECT WITH THE PODCAST: IG: https://www.instagram.com/paulpantani/ WEB: https://www.transitiondrillpodcast.com QUESTIONS OR COMMENTS: paul@transitiondrillpodcast.com CONNECT WITH JOHANN: LINKEDIN: https://www.linkedin.com/in/johannfigueroa/ IG: https://www.instagram.com/_johannfigueroa/

As a military veteran or first responder, you need to plan and implement strategies to prepare for your transition into civilian life. In Round 47 of the Tactical Transition Tips series on the Transition Drill Podcast, advice is tailored to police officers, first responders, and military veterans at various stages of their career transition. Whether you're on the cusp of change, planning a few years down the line, or envisioning a decade ahead, this episode has you covered. In this episode, the three transition tips addressed are: Close Range - Mind Map Your Ideal Future Medium Range - Lean Into Your Fitness Long Range - Biohack Yourself Your host, Paul Pantani, leveraging personal experience, offers actionable strategies. This tips series provides invaluable insights and practical tips to help you successfully navigate the complexities of changing careers. These vital topics offer guidance and support for navigating the complexities of transition planning for life after service. SPONSORS: Trident Coffee Get 15% off your purchase Link: https://tridentcoffee.com/discount/TDP15 Promo Code: TDP15 HUMAN PERFORMANCE TRT Get 10% off your program Web: https://hptrt.com Promo Code: TDP ACCESS ALL PODCAST LINKS: https://linktr.ee/TransitionDrillPodcast QUESTIONS OR COMMENTS: paul@transitiondrillpodcast.com

As a military veteran or first responder, you need to be planning and implementing strategies to prepare for your transition into civilian life. In this episode of the Transition Drill Podcast, Don Tran shares his journey from a troubled youth in California, to becoming a Marine Raider and co-founder of Deep End Fitness. Don recounts his early struggles, including family pressures, run-ins with the law, and the pivotal decision to join the Marine Corps. He dives into his combat deployments in Iraq and his transformation through leadership, resilience, and the challenges of transitioning out of the military. Don opens up about battling trauma, the impact of losing teammates to suicide, and the stigma around mental health treatments, including his experiences with plant-based medicine and breathwork. Today, Don empowers others through fitness and mental resilience, helping military veterans, first responders, and athletes find strength in their transitions. This episode is a testament to perseverance and the human spirit, offering a roadmap for those navigating their own post-service paths. SPONSORS: Trident Coffee Get 15% off your purchase Link: https://tridentcoffee.com Promo Code: TDP15 Human Performance TRT Get 10% off your purchase Web: https://hptrt.com/ Promo Code: TDP CONNECT WITH THE PODCAST: IG: https://www.instagram.com/paulpantani/ WEB: https://www.transitiondrillpodcast.com QUESTIONS OR COMMENTS: paul@transitiondrillpodcast.com CONNECT WITH DON: LINKEDIN: https://www.linkedin.com/in/don-tran-105769122/ WEB: https://www.deependfitness.com/ IG: https://www.instagram.com/don.lives/

As a military veteran or first responder, you need to plan and implement strategies to prepare for your transition into civilian life. In Round 46 of the Tactical Transition Tips series on the Transition Drill Podcast, advice is tailored to police officers, first responders, and military veterans at various stages of their career transition. Whether you're on the cusp of change, planning a few years down the line, or envisioning a decade ahead, this episode has you covered. In this episode, the three transition tips addressed are: Close Range - Learn the Job Market Medium Range - Write and Publish Articles Long Range - Consider Multiple Mini Retirements Your host, Paul Pantani, leveraging personal experience, offers actionable strategies. This tips series provides invaluable insights and practical tips to help you successfully navigate the complexities of changing careers. These vital topics offer guidance and support for navigating the complexities of transition planning for life after service. SPONSORS: Trident Coffee Get 15% off your purchase Link: https://tridentcoffee.com/discount/TDP15 Promo Code: TDP15 HUMAN PERFORMANCE TRT Get 10% off your program Web: https://hptrt.com Promo Code: TDP ACCESS ALL PODCAST LINKS: https://linktr.ee/TransitionDrillPodcast QUESTIONS OR COMMENTS: paul@transitiondrillpodcast.com

As a military veteran or first responder, you need to be planning and implementing strategies to prepare for your transition into civilian life. In this episode of the Transition Drill Podcast, follow the journey of William Lu, a Houston native whose path led him to college and then to the Navy, inspired by his younger brother's service. Through the training at OCS and the challenges of Navy life, William faced career-defining moments that shaped his resilience and adaptability. After transitioning out of the military, his candid account of grappling with uncertainty and finding his way through networking and job searching highlights the struggle many veterans face. Today, William has pivoted through the tech sector, leveraging his experience to circle back and work for the government. He has a long-term desire is to facilitate a a better bridge between the public and private sectors. Additionally, William actively gives back to the veteran community. He's also on a personal journey to grow his knowledge of wine. This compelling conversation offers an inspiring narrative of perseverance, a must-listen for military veterans, first responders, and anyone navigating major career transitions. SPONSORS: Trident Coffee Get 15% off your purchase Link: https://tridentcoffee.com Promo Code: TDP15 Human Performance TRT Get 10% off your purchase Web: https://hptrt.com/ Promo Code: TDP CONNECT WITH THE PODCAST: IG: https://www.instagram.com/paulpantani/ WEB: https://www.transitiondrillpodcast.com QUESTIONS OR COMMENTS: paul@transitiondrillpodcast.com CONNECT WITH WillIAM: LINKEDIN: https://www.linkedin.com/in/william-lu/ IG: https://www.instagram.com/itswill_lu/