Trauma Rewired

Joining us is Founder of Inner Restoration, Alison Leitheiser. Her story is nothing short of miraculous and a testament to what is possible when you’re determined to heal. She found her passion helping others find hope and healing.    In this episode, we discuss: Alison’s health challenges during her younger years Being quadriplegic, life before, her mental health and how she felt through her battle with it Gaining her mobility and independence back NFP and applied neurology Alison’s time on American Ninja Warrior and hanging out with Olympians Bush Flower Essences and Biophoton Therapy Alison’s programs, what they do and how she works with her clients   Work with Jennifer Get 25% Off a Private Coaching Session with me Sign-up for the Newsletter and stay up to date on my latest workshops, services, and speaking events.  Become a Member & Support the Illuminated Podcast on Patreon FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use My exclusive offer: AthleticGreens.com/Illuminated    Work with Alison Functional Applications for an Empowered and Vibrant Life Come and join my FREE online tribe! This group is where we can connect and get stronger and healthier together I provide weekly topics and new drills & practices for you to feel better!   About Alison Leitheiser Everyone has their own challenges, but when I was 16, mine stopped me in my tracks! I had seizures, fatigue, organ damage and paralysis. I could not move from the neck down. A virus had gotten into my spinal cord and I became quadriplegic. Unwilling to accept my seat on the sidelines, I wanted to participate in life more and spent two decades learning and healing. My experiences changed the course of my life as I found a passion for helping others find hope and healing. I started my road as an alternative health care practitioner in 2002, started my own clinical practice in 2009 and today I love working with people's health challenges and helping them find their way to wellness. Now I want to give that experience of feeling better, help you to participate in life more and reclaim your health! Connect with Jennifer Website Patreon YouTube Facebook Instagram Connect with Alison Website     Facebook Instagram

In this episode of Trauma Rewired, hosts Elisabeth Kristof, Jennifer Wallace, and Matt Bush delve into the intricate relations between complex trauma, neurodivergence, and brain function dysregulation. The conversation highlights how gradual exposure to non-threatening stimuli can help manage threat responses, and the importance of achieving balance between the sympathetic and parasympathetic nervous systems for resilience. They discuss neurological pathways affected by trauma and neurodivergence, focusing on the interplay between creativity, logical processing, and emotional regulation. The hosts emphasize understanding oneself deeply, revealing personal strengths, and valuing unique sensitivities to foster self-compassion and improve coping mechanisms. Elisabeth Kristof underscores the vital role of play in activating joy and the significance of building a nurturing internal environment. She explains that while it's impossible to fully "rewire" oneself, there is potential for experiencing new ways of thriving through the nervous system. The episode also explores vertical integration, encompassing the brainstem, limbic system, and prefrontal cortex, discussing how disruptions lead to chronic stress and emotional reactivity. The hosts examine societal expectations and their impact on neurodivergent individuals, advocating for a shift towards recognizing and celebrating unique neurological differences.   Topics Discussed: Gradual exposure to non-threatening stimuli for managing threat responses. Dysregulation in brain function and its impact on behavior and diagnosis. Role of play in activating joy and fostering emotional health. Vertical integration and its necessity for maintaining presence and connection. Impact of early childhood trauma on nervous system programming. Relationship between complex trauma, neurodivergence, and sensory processing. Societal pressures and their traumatic impact on neurodivergent individuals. Unconscious patterning influencing brain development and trauma responses.   Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the fall cohort now! https://www.neurosomaticintelligence.com   Book your NSI Discovery Call here:  https://calendly.com/traumarewired/nsi-discovery-call-with-jennifer       Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com   Connect with us on social media: @trauma.rewired   Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846   FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired   This episode was produced by Podcast Boutique https://www.podcastboutique.com Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear.  We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being.  If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone’s life is in danger, immediately call 911.  We do our best to stay current in research, but older episodes are always available.  We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast. We  invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.  We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.  Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.  We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com  All rights in our content are reserved    

Trauma isn’t just a single event—it’s the ongoing experience that unfolds afterward. Our access to resources, support, tools, and coping mechanisms greatly influences how our brain and nervous system are patterned in response to trauma, which in turn shapes our emotions and behaviors. By understanding these patterns as protective adaptations rather than flaws, we open the door to repatterning our nervous system and transforming our responses. In today’s episode, we revisit a powerful conversation between Elisabeth and Jennifer, who explore what happens in the brain and body following a traumatic event. They discuss how trauma imprints in the body, creating activation patterns, and how healing is possible by building the capacity to feel and engaging with community. We are highly impressionable beings—our experiences and perception of sensory inputs shape our reality. But this adaptability also makes healing possible. By repatterning neural pathways, reshaping nervous system responses, and shifting our perspective, we can build a life in which we respond consciously rather than react automatically. If this topic resonates with you, be sure to tune in and explore what it truly means to carry trauma in the body and how to heal. Don’t miss this enlightening episode!   Topics discussed in this episode: How trauma manifests in the body as illness and disease Bodily responses shaped by past trauma The role of co-regulation with a trusted, safe person How the brain constructs trauma experiences through sensory input Trauma’s impact on activation patterns and frontal lobe shutdown Chronic threat detection and its role in nervous system dysregulation Tools from NSI to improve sensory processing accuracy in the brain The significance of neuroplasticity in healing Relational healing and addressing attachment wounds Building the capacity to feel as a pathway to healing Recognizing the collective dimension of healing Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the next cohort now! https://www.neurosomaticintelligence.com   Book your NSI Discovery Call here:  https://calendly.com/traumarewired/nsi-discovery-call-with-jennifer   Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com   Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/   Connect with us on social media: @trauma.rewired   Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846   FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired   This episode was produced by Podcast Boutique https://www.podcastboutique.com Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear.  We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being.  If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone’s life is in danger, immediately call 911.  We do our best to stay current in research, but older episodes are always available.  We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast. We  invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.  We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.  Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.  We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com  All rights in our content are reserved  

This conversation was orignally released in 2022 and the update is coming next week! If you haven’t begun a journey to heal your nervous system, this episode of Trauma Rewired will convince you why NOW is the time to start. In this episode, we’re sharing clips from season 2 that explain how trauma lives in the body and why you should heal it. By gaining a deeper understanding of what trauma does to the body, you can start to build resilience to repair the behavior patterns that aren’t serving you.    Hosts Jennifer Wallace and Elisabeth Kristof also delve deep into the role of the nervous system for our overall health, and how it's affected by trauma. Plus, you’ll learn the foundations of applied neurology, including the neural exercises and tools that have helped Jennifer and Elisabeth, and their clients, make lasting change.   If you want to know how to regulate your nervous system, tune in today!   Topics discussed in this episode:   The role of the nervous system Healing deficits in the nervous system Why safety is crucial for healing Defining the nervous system and what it means to train it Uses of applied neurology Protective outputs and dysregulation Triggers in the brain and our responses How trauma affects the brain Creating new patterns in the brain Dissociation and training the vagus nerve Why the vagus nerve is so important Understanding your unique nervous system   Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the fall cohort now! https://www.neurosomaticintelligence.com   Book an NSI Discovery Call here:  https://calendly.com/traumarewired/nsi-discovery-call-with-jennifer   Subscribe to the Trauma REwired YouTube Channel: https://www.youtube.com/@TraumaRewired   Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com   Connect with us on social media: @trauma.rewired   Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846   FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired   This episode was produced by Podcast Boutique https://www.podcastboutique.com Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear.  We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being.  If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone’s life is in danger, immediately call 911.  We do our best to stay current in research, but older episodes are always available.  We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast. We  invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.  We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.  Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.  We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com  All rights in our content are reserved  

As we unpack the impact of childhood neglect and discuss the ways emotional dysregulation can stem from early experiences, this episode sheds light on the importance of building a relationship with our emotions. The journey of emotional healing starts right where you are, and even the smallest steps—like becoming curious about your emotional responses—can lead to profound change. In today’s episode, our hosts Elisabeth and Jennifer explore the intricate connection between physical health and emotional repression. The conversation centers on understanding the emotional layers that contribute to physical and behavioral responses, offering insight into how we can expand our capacity for emotional regulation and processing. This journey is unique for everyone, and simply beginning to explore your emotions and behaviors with curiosity can be a powerful first step. You will also hear how to make small, actionable steps to support your system in processing emotions, developing stress resilience, and creating a foundation for long-term emotional health.   Tune in to this episode of Trauma Rewired for an eye-opening conversation that might just help you connect with your emotions, understand your body, and take meaningful steps towards healing and your authentic self. Topics discussed in this episode: The link between physical health and emotional repression Effects of long-term repressed emotions on well-being The impact of childhood neglect on adult emotional regulation What emotional neglect means and how it can create shame Recognizing your capacity to reduce stress and build resilience Exploring different types of fatigue and rest Tools for mobilizing and processing emotions Training the interoceptive system to better interpret the body’s signals Discovering authentic self-attunement through emotional awareness   Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the next cohort now! https://www.neurosomaticintelligence.com   Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/   Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com   Connect with us on social media: @trauma.rewired   Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846   FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired   This episode was produced by Podcast Boutique https://www.podcastboutique.com Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear.  We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being.  If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone’s life is in danger, immediately call 911.  We do our best to stay current in research, but older episodes are always available.  We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast. We  invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.  We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.  Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.  We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com  All rights in our content are reserved  

In this episode, we delve into the profound connection between trauma, attachment wounds, and insomnia. We begin by discussing how secure attachments, particularly with family members like grandparents, can mitigate stress but their loss can trigger insomnia and other physical symptoms. Both hosts share personal anecdotes to highlight the pervasive impact of family disruptions and relational stressors on sleep patterns and mental health. The dialogue underscores how medical trauma exacerbates feelings of vulnerability and helplessness, often leading to severe insomnia. The hosts explore the complicated interplay between trauma-related HPA axis dysregulation and sleep cycles. Dysregulated cortisol levels, triggered by trauma, disrupt the natural circadian rhythm, leading to sleep issues such as frequent awakenings and trouble achieving deep sleep. Jennifer and Elisabeth emphasize that while general sleep hygiene recommendations—such as reducing screen time and exposure to natural light—are useful, they often fall short for trauma survivors. For this group, insomnia is connected more deeply to stress and attachment-related issues, necessitating specialized approaches to treatment. Throughout the discussion, the hosts provide insights into the physiological processes governing sleep, such as homeostatic sleep drive (Process S) and circadian rhythm (Process C). They offer practical advice like morning light exposure and winding down before bed. They also explain how REM and non-REM sleep stages contribute to emotional processing and memory consolidation, making sleep an essential component of recovery and mental health. The episode concludes with actionable tips for better sleep hygiene and stress management, acknowledging the intricate challenges faced by those dealing with complex PTSD and trauma-induced insomnia. Topics Discussed Secure Attachment and Stress : The impact of losing secure attachments, leading to stress and insomnia. Family Disruption : How significant family breakdowns and ongoing conflict impact mental health and sleep. HPA Axis Dysregulation : The role of trauma in disrupting the HPA axis and elevating cortisol levels, affecting sleep cycles. Medical Trauma Impact : The link between medical trauma, vulnerability, and insomnia. Trauma and Circadian Rhythm : How trauma-related dysregulation affects the balance between melatonin and cortisol. Sleep Hygiene Tips : Practical strategies for better sleep, such as exposure to natural light and reducing screen time. REM and Non-REM Sleep : The importance of these sleep stages for emotional processing and memory consolidation. Emotional Flashbacks : How nighttime triggers emotional flashbacks associated with past trauma, disrupting sleep. Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the fall cohort now! https://www.neurosomaticintelligence.com   Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com   Connect with us on social media: @trauma.rewired   Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846   FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired   This episode was produced by Podcast Boutique https://www.podcastboutique.com Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear.  We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being.  If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone’s life is in danger, immediately call 911.  We do our best to stay current in research, but older episodes are always available.  We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast. We  invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.  We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.  Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.  We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com  All rights in our content are reserved  

Autoimmune diseases are often labeled as "illnesses of the unknown." The medical field has yet to identify the root cause of these conditions, which are frequently considered incurable. However, a significant aspect might be overlooked: the role of trauma. Histories of abuse, trauma, and even early relational trauma during infancy are crucial factors in understanding the complex environment where autoimmune diseases may develop, and the role the nervous system regulation can play in the healing of autoimmune diseases.   In today’s episode, our hosts Elisabeth and Jennifer sit down with functional mobility specialist and neuro-coach Anna Gieselman. After being diagnosed with Lupus at 36, Anna embarked on a multifaceted healing journey, utilizing therapy, medicine, and nervous system regulation to manage her autoimmune disease. Anna brings her expertise to this rich discussion about what autoimmune diseases really are and their characteristics, how shame and inflammation is linked, and how emotional processing and nervous system regulation is the key to healing autoimmune diseases, and much more.   Humans are multidimensional beings, and when it comes to dis-ease, if we take a holistic approach, we are not just masking the symptoms with medication, but we are viewing these symptoms as clues to something deeper within us, wanting to finally be healed. Autoimmune disease is not a life sentence, although it may never fully go away, we can work with our bodies to create harmony and regulation in the body so we can reach a state of safety and ease.   If you or someone you know is living with an autoimmune disease, don’t miss this insightful episode—and be sure to share it!   Topics discussed in this episode: Anna’s journey with Lupus What is autoimmune disease and its characteristics Elisabeth’s history of trauma and autoimmune disease The underlying relational component of autoimmune disease Boundaries as an inherent part of our human experience The link between shame and inflammation Working with the body and nervous system to create safety The impact of emotional processing on the health of the body How self expression is a sign of healing Why neuroplasticity needs more “reps” Connect with Anna Gieselman by heading to her website here: https://www.beyondfunctional.net/   Check out Anna Gieselman on Instagram and TikTok here: https://www.instagram.com/beyond_functional/ https://www.tiktok.com/@beyondfunctional   Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/   Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the fall cohort now! https://www.neurosomaticintelligence.com   Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com   Connect with us on social media: @trauma.rewired   Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846   FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired   This episode was produced by Podcast Boutique https://www.podcastboutique.com Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear.  We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being.  If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone’s life is in danger, immediately call 911.  We do our best to stay current in research, but older episodes are always available.  We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast. We  invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.  We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.  Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.  We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com  All rights in our content are reserved  

The amount of time and patience it takes to heal the body cannot be understated. Pushing our own personal boundaries to create a larger capacity to be witnessed and seen, can feel counterintuitive at times. However, if we can dig deep to understand how the nervous system attempts to protect us, even when it doesn’t feel like it, we can come to a place of deep compassion for ourselves and others to allow our bodies to feel safe again.   In today’s episode, our hosts Elisabeth and Jennifer sit down with somatic practitioner, podcast host, and founder of Holistic Life Navigation, Luis Mojica, to discuss what it means to heal the body to live authentically rather than in a trauma response. In this conversation, our hosts and Luis unravel the complexities of somatic healing and how inflammation shows up in the body as a protective response. They also discuss how shame is actually stress and how that relates to our health, even in the most “optimal” health conditions, and how boundaries are the key to creating more connection with the self and others, and much more.    Healing is not linear, sometimes it feels as if things are getting worse before they get better, however when we are trying to create safety in the body after years of dissociation, or being in our F responses, it takes consistent effort along with a healthy dose of faith and hope that things can and will become easier the more we believe that healing is possible.   Join us to explore these topics and much more!    Topics discussed in this episode: Understanding your capacity in somatic healing Why embodiment does not mean peace Emotional neglect associated with childhood body boundary violation How trauma states cause inflammation in the body Inflammation is the body protecting itself The connection between somatics and nutrition Inflammatory response from prolonged stress from shame The deep healing that comes from being witnessed and witnessing others Fawning vs. Boundaries Supporting constriction in somatic healing Patience that is required in healing the body Connect with Luis Mojica by visiting the Holistic Life Navigation website here: https://www.holisticlifenavigation.com/   Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com   Connect with us on social media: @trauma.rewired   Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846   FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired   This episode was produced by Podcast Boutique https://www.podcastboutique.com Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear.  We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being.  If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone’s life is in danger, immediately call 911.  We do our best to stay current in research, but older episodes are always available.  We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast. We  invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.  We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.  Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.  We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com  All rights in our content are reserved  

Our emotional and nervous systems are intricately connected. Our emotional states provide clues about the state of our nervous system, and vice versa. Conditions such as autoimmune diseases, gut health issues, pain, eczema, and psoriasis often trace back to complex trauma and nervous system dysregulation. These physical symptoms are our body’s protective responses. Viewing overall health from this perspective offers insights into how we can facilitate true healing by addressing nervous system health, rather than merely masking symptoms with medication. In today’s episode, host Elisabeth Kristkoff engages in a profound discussion with chiropractic practitioner Dr. Scherina, whose dedicated practice focuses on healing the nervous system for enhanced overall health and longevity. This enlightening conversation explores the profound impact of the nervous system on emotional and mental well-being, and conversely, how physical symptoms and diseases serve as signals of deeper underlying issues. Topics include the influence of birth trauma on prenatal nervous system development, the connection between complex trauma and gut health, and more. Traditional medical practices often overlook this holistic approach to healing. Conversations like these, featuring practitioners such as Dr. Scherina, who are committed to uncovering the root causes of bodily issues and promoting internal healing, are crucial. They challenge conventional health paradigms and encourage a reevaluation of what true healing entails. Tune in to this enlightening episode—it’s an opportunity not to be missed! Topics discussed in this episode: Everything in our physical and emotional bodies are connected How emotional repression manifests and tools to express emotion Birth trauma and the impacts of stress on a developing fetus Types of nervous system conditions Dr. Scherina sees in children What shifts Dr. Scherina sees in children when working with the nervous system The link between gut issues and complex trauma How every symptom and disease in the body is a protective output How to know what needs to be rewired Isolation vs. Connection Nervous system regulation is not a flat line There is no fast track to healing Connect with Dr. Scherina on Instagram here: https://www.instagram.com/drscherina/?hl=en   Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/   Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the fall cohort now! https://www.neurosomaticintelligence.com   Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com   Connect with us on social media: @trauma.rewired   Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846   FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired   This episode was produced by Podcast Boutique https://www.podcastboutique.com Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear.  We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being.  If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone’s life is in danger, immediately call 911.  We do our best to stay current in research, but older episodes are always available.  We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast. We  invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.  We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.  Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.  We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com  All rights in our content are reserved  

For highly sensitive people (HSPs), the intensity of the world often feels magnified. Their heightened sensitivity makes them highly empathetic and deeply attuned to others' emotions. This allows them to form meaningful, compassionate connections. However, it can also lead to overwhelm. Everyday stimuli—like sounds, touch, smells, textures, and colors—can be particularly dysregulating for HSPs. This is why understanding where we fall on the sensitivity spectrum is crucial. By recognizing how we process sensory input, we can learn to regulate our experiences and harness our gifts, rather than suppressing them for the sake of coping. In today’s episode, hosts Elisabeth and Jennifer discuss the subjectivity of sensory experiences—how they're shaped, how they influence our overall health, and why two people can experience the same environment very differently. They also introduce NSI tools, which help manage overwhelm when sensory input becomes too intense. Finally, Elisabeth and Jennifer explore the behaviors that arise from sensory mismatches, and how high sensitivity influences these responses. While high sensitivity may feel both like a gift and a curse, at Trauma Rewired, we believe it can be transformed into a powerful asset. With NSI tools, anyone can expand their capacity for life and share their unique gifts with the world—free from shame or discomfort. Tune in to learn more about how you can harness your sensitivity and live more fully. Topics discussed in this episode:   How our sensory experience impacts our overall health What is sensory processing disorder? Different ways we try and regulate sensory inputs What is a highly sensitive person? Is it possible to change your sensitivity level? How sensory information is processed in the brain Why it’s important  to train the interoceptive system for accuracy and awareness Sensitivity is an evolutionarily selective trait and an adaptation to trauma What are behavioral activation and inhibition systems? Our subjective sensory experiences How to work with our nervous systems to harness our sensitivity Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/   Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the fall cohort now! https://www.neurosomaticintelligence.com   Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com   Connect with us on social media: @trauma.rewired   Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846   FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired   This episode was produced by Podcast Boutique https://www.podcastboutique.com Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear.  We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being.  If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone’s life is in danger, immediately call 911.  We do our best to stay current in research, but older episodes are always available.  We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast. We  invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.  We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.  Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.  We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com  All rights in our content are reserved  

We live in an extremely overstimulating society, where information is coming at us from all angles, and the brain is constantly working to make sense of it all. As we continue to unravel and understand ADHD, we're beginning to see it not just as a disorder, but as an adaptive response to the world. With this perspective, we can work with ADHD more effectively and with greater empathy. In today’s episode, Elisabeth and Jennifer are joined by Neuro-Somatic Intelligence (NSI) Coach Mari Del Luna, who specializes in trauma resolution and works with neurodivergent individuals. This conversation is packed with insights to help you better understand ADHD from an NSI perspective and reframe how it is approached. They explore why ADHD is not actually a deficit in attention, the reasons behind burnout and fatigue in those with ADHD, effective tools for managing ADHD, and how addiction can be a behavioral response to an overstimulating world—plus much more. Our brains and bodies are designed to seek safety and regulation by adapting to an overstimulating society. If we can learn compassionate tools to process information more effectively in the context of ADHD, we have a chance to bring relief to a growing population of neurodivergent individuals. It all starts with reframing and changing our perspective, and that’s what we aim to help you with today. Tune in to hear this and more! Topics discussed in this episode:   Why ADHD is not a deficit in attention Fatigue associated with ADHD Hormonal reaction to sensory stimulus in ADHD How containment tools are key to working with ADHD Understanding high sensitivity in ADHD  The role the cerebellum plays in expressing emotions How complex trauma develops in the brain What is attunement? How interoception works from an NSI perspective Addiction as a behavioral output to provide relief  Alcohol dependency in social settings Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/   Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the fall cohort now! https://www.neurosomaticintelligence.com   Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com   Connect with us on social media: @trauma.rewired   Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846   FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired   This episode was produced by Podcast Boutique https://www.podcastboutique.com Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear.  We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being.  If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone’s life is in danger, immediately call 911.  We do our best to stay current in research, but older episodes are always available.  We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast. We  invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.  We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.  Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.  We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com  All rights in our content are reserved  

What is a neurotypical world? Here at Trauma Rewired, we don’t believe it exists. As humans, we are biodynamic, unique, individuals that process the world around us differently. So understanding how that happens is key to unlocking our healing potential. Complex trauma adds another layer to the mix, which we believe is not separate from neurodivergence. The “extra” neural pathways reinforced by traumatic events to keep us safe is what shapes the neurodivergent spectrum. On today’s episode, Elisabeth and Jennifer are joined by founder of Next Level Neuro, Matt Bush, to discuss how complex trauma IS neurodivergence. They take a deep dive into what goes on  in the brain during development and when traumatic events happen, that result in shaping our neurodivergent superpowers. They also discuss how to hone in and take control of these unique nuances to better share our gifts with the world. Although we cannot change our past experiences, we can change how we process sensory information and rewire the brain to reinterpret triggers that may not be helpful. Through proper dosing of NSI tools, we want to show you how you can achieve that. So tune in to learn about this and more! Topics discussed in this episode:   Does a neurotypical world exist? How neurodivergence effects sensory processing CPTS is ongoing relational trauma during development How everyone’s neurodivergence is experienced differently on a spectrum The chemical change that happens in the brain during stress responses The energy cost of self care and healing Rewiring the brain go reinterpret triggers Why does understanding how we process trauma matter? Will you lose your neurodivergent superpowers while you heal? Nurturing the body to be a place of rest and joy Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/   Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the fall cohort now! https://www.neurosomaticintelligence.com   Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com   Connect with us on social media: @trauma.rewired   Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846   FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired   This episode was produced by Podcast Boutique https://www.podcastboutique.com Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear.  We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being.  If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone’s life is in danger, immediately call 911.  We do our best to stay current in research, but older episodes are always available.  We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast. We  invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.  We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.  Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.  We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com  All rights in our content are reserved  

There is a staggering number of adults with ADHD, autism, and neurodivergence, who have yet to be diagnosed. Even in the age of information, many adults don’t realize they are wired differently until their children are diagnosed. This can create all sorts of issues in the nervous system for these folks, by suppressing, repressing, masking their true selves, and feelings of inadequacy can take a toll. This is why a diagnosis is so important when it comes to these types of disorders, because once we can name and identify what is going on in our mind and body, we can learn how to work with our unique wiring and turn what once felt like a burden into a gift. On today’s episode, our hosts Elisabeth and Jennifer are joined by clinical psychologist, researcher, and writer, Dr. Megan Anna Neff. They discuss neurodivergence, autism, ADHD, and its intricacies in children, adults, and the power of a diagnosis. They also discuss how these disorders can be easily masked, hidden behind feelings of inadequacy and unworthiness, and there is an eye opening discussion about how neurodivergence is complex trauma. We are just learning about how prevalent these disorders are, and how diagnosing them can be a challenge, especially in certain groups of people who have become really skilled at masking their symptoms. This is why these discussions are so important, especially with an expert like Dr. Megan Anna Neff, so we can understand ourselves and others on a deeper level and without judgment. Tune in for this and more! Topics discussed in this episode:   Dr. Megan Anna Neff’s diagnosis journey The benefits of an autism diagnosis The impact of our disconnection from our humanness Is complex trauma a neurodivergence? Identifying with a neurodivergent diagnosis Dr. Megan Anna Nef’s first signs of neurodivergence  Negative self talk that comes with neurodivergence How dissociation can be related to high sensitivity What is alexithymia and who does it affect? Gender bias in autism research Why Aspergers isn’t diagnosed anymore Neurodivergence is genetic    To learn more about Dr. Megan Anna Neff visit their website here: https://www.meganannaneff.com/ Connect with Dr. Megan Anna Neff on Instagram here:  https://www.instagram.com/neurodivergent_insights/ Resources mentioned in the episode: Divergent Mind: Thriving in a World That Wasn't Designed for You by Jenara Nerenberg Unmasking Autism: Discovering the New Faces of Neurodiversity by Devon Price Is This Autism?: A Guide for Clinicians and Everyone Else by Donna Henderson and Sarah Wayland Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/   Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the fall cohort now! https://www.neurosomaticintelligence.com   Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com   Connect with us on social media: @trauma.rewired   Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846   FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired   This episode was produced by Podcast Boutique https://www.podcastboutique.com Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear.  We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being.  If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone’s life is in danger, immediately call 911.  We do our best to stay current in research, but older episodes are always available.  We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast. We  invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.  We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.  Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.  We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com  All rights in our content are reserved  

In a society where we are encouraged, and sometimes forced to conform, life can become quite dysregulating for neurodivergent people. Feeling misunderstood, not good enough, or wanting to fit in, suppresses a person’s ability to be in full self-expression and wreaks havoc on the nervous system. The isolation and shame associated with being neurodivergent can create its own protective outputs, adding another layer to the neurodivergent lens. However, our diversity and differences are what makes us special, which should be celebrated and integrated, not suppressed or corrected to meet a certain standard. On today’s episode, Elisabeth and Jennifer go over neurodivergence and how NSI can be a great tool to regulate, accept, and integrate the unique and diverse abilities of neurodivergent people. Our hosts explain what neurodivergence is and touch on the stigma attached to it, as well as the disparities among genders and people of color when it comes to diagnosing neurodivergence. They also highlight the invaluable skills and strengths of neurodivergent people and their need in our society. Neurodivergence is so common, yet so misunderstood. If we can learn to accept ourselves just the way we are, we can offer our gifts to the world, which is so incredibly valuable. By rewiring how we talk to ourselves and our beliefs around what it means to be different in this way, we can walk a path toward healing and creating a more inclusive, diverse, and beautiful society. Be sure to tune in to hear this and more! Topics discussed in this episode:   What is neurodivergence? Neurodiversity vs. neurodivergence Neurodivergence and concurrent mental health disorders The stigma attached to neurodivergence and its implications Underdiagnosis and misdiagnosis disparities within populations What is neurotypical? ACE scores and neurodivergence Negative self talk and inner criticism associated with neurodivergence Invaluable skills and strengths related to neurodivergence Mimicking neurotypical behavior as a coping mechanism Common physical dysfunctions from stress overload Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/   Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the fall cohort now! https://www.neurosomaticintelligence.com   Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com   Connect with us on social media: @trauma.rewired   Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846   FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired   This episode was produced by Podcast Boutique https://www.podcastboutique.com Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear.  We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being.  If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone’s life is in danger, immediately call 911.  We do our best to stay current in research, but older episodes are always available.  We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast. We  invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.  We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.  Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.  We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com  All rights in our content are reserved

Our beliefs about ourselves and the world are so deeply ingrained in our being that every sensory input is filtered through the lens of these beliefs. Beliefs like, “I am not enough” or “I am unworthy”, can create maladaptive emotions, behaviors, or thoughts, and can cause a ton of stress on our nervous systems and result in illness or disease, especially when that belief is misaligned with who we truly are. Addressing our core beliefs and how they have shaped our identity, is so important to understanding how our nervous systems process the world around us. In this episode, Elisabeth and Jennifer are joined by a special guest, Piper Rose. Piper is a NeuroSomatic Relationship and Intimacy Coach, licenced hypnotherapist, and transformative ritualist, who owns and operates Shadow Play Coaching. Piper joins our hosts to discuss where beliefs live in our brains and how they’re formed, as well as their impact on our identities. They also discuss how receiving a diagnosis can be either a liberating experience or soaked in shame through identifying with what being diagnosed means to the self and others. To change a belief that isn’t serving us is so important in the healing process. It is the key to creating safety in the body and the precursor to living an authentic life in alignment. The good news is change is possible, and it happens by working with the nervous system, and we want to show you how. So tune in to today’s episode to learn about this and more! Topics discussed in this episode:   Where do beliefs live in our brains? How beliefs are patterned The questions our brains are always asking us How core beliefs impact our identity The relational aspect of how our sense of self is created Why we self abandon The liberation and shame around identifying with a diagnosis Why belief change is so important  How to work on the nervous system to change beliefs about oneself   To learn more about Piper Rose and Shadow Play coaching, head to https://piperrosecoaching.com/    Connect with Piper on Instagram by heading to  https://www.instagram.com/shadowplaycoaching/   Come join us at our first ever Trauma Rewired in-person retreat by heading to https://www.thenatureofmindbody.com/book-online   Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/   Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the fall cohort now! https://www.neurosomaticintelligence.com   Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com   Connect with us on social media: @trauma.rewired   Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846   FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired   This episode was produced by Podcast Boutique https://www.podcastboutique.com Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear.  We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being.  If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone’s life is in danger, immediately call 911.  We do our best to stay current in research, but older episodes are always available.  We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast. We  invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.  We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.  Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.  We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com  All rights in our content are reserved  

In a society that often equates our worth with productivity, focusing on rest and recovery can feel unsafe, potentially leading to increased stress in both our minds and bodies. By challenging the need to be constantly productive and redefining our relationship with rest, we can uncover a common theme: doing more doesn’t always equate to achieving more. Whether that is career success, finances, healing, etc. Actually, the opposite can be true: the more we rest, the more productive we are able to be. In today’s episode, Elisabeth and Jennifer invite entrepreneur, best-selling author, and mother of two, Kate Northrup, to discuss how crucial rest and recovery are for the success of our businesses, families, and overall well-being. They emphasize the importance of feeling safe when resting, especially for those who may not be accustomed to it due to past experiences with rest, or lack thereof, shaped by family or societal influences. Kate also touches on her frameworks discussed in her book Do Less, and how they can help reframe how we view rest. It’s no wonder our society is burnt out and exhausted when we are constantly told that we aren’t doing enough, often pushing ourselves to the brink. It can feel like an uphill battle trying to keep up or excel, especially while exhausted. Collectively, our nervous systems are in need of a gentle touch, which requires rest, whether that is passive or active. So we want to give you a peek into the importance of priming your nervous system for rest and reframing how to incorporate rest into your life today. Join us to learn about this and more! Topics discussed in this episode:   Why Kate Northrup wrote her book “Do Less”? How sleep is crucial for emotional wellbeing The lack of felt safety to rest in business Passive rest vs. active rest Tapping into the cyclical nature of being human Kate’s regenerative farming metaphor for rest in life and business What is Pareto’s principle and how Kate used it in her business Kate’s Upward Cycle of Success framework Toxic patriarchy and its influence on how the lack of rest is rewarded   Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the spring cohort now! https://www.neurosomaticintelligence.com If you would like a sneak peak into Kate Northrup's principles, send her a DM on Instagram with the word “MELT” to receive a FREE guide: https://www.instagram.com/katenorthrup/   Visit Kate’s website to connect or learn more about her programs: https://katenorthrup.com/ Check out Kate’s podcast “Plenty” by visiting https://katenorthrup.com/plenty/   Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/     Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com   Connect with us on social media: @trauma.rewired   Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846   FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired   This episode was produced by Podcast Boutique https://www.podcastboutique.com Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear.  We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being.  If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone’s life is in danger, immediately call 911.  We do our best to stay current in research, but older episodes are always available.  We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast. We  invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.  We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.  Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.  We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com  All rights in our content are reserved

Depression is one of the most researched mood disorders, but if we look a bit deeper into how depression is able to develop, it is more nuanced than we think. This means, treating depression isn’t a one size fits all solution. It is agreed upon that depression is a chemical imbalance and can be treated with SSRIs or SNRIs, etc., which can work for some, but this doesn’t always work for everyone. Understanding what happens in the body and brain when it comes to nervous system outputs and how we are wired, as well as our connection to nature and sunlight, we can start to understand the complexities of depression, and find ways to treat it at an individual level. In today’s episode, Elisabeth and Jennifer are joined by Matt Bush to talk about depression, chronic fatigue and functional freeze, and how they are all interlinked with one another. They discuss myths about depression and how pharmaceuticals aren’t the only, or best, way to treat depression. Also, how we may become wired toward depression at a young age by witnessing and mimicking caregivers in their own depressive states and how social connection, nature, and neurodrills that produce domaine, can help rewire the brain. Depression can look and feel insidious, but its main function is to be protective. If we reframe the way we look at depression, we can be effective in healing it.  Join us to learn about this and more! Topics discussed in this episode:   Different levels of freeze responses The overlap of functional freeze and burnout Chronic fatigue as a protective output What is depression? Some myths about depression Are pharmaceuticals necessary to treat depression? How depression can be wired into us by mimicking our primary caregivers Social connection as a way to rewire depression Dopamine’s role in the correlation between addiction and depression How neurodrills can rewire and change brain chemistry Nature as a healing tool The socioeconomic and cultural impact on the nervous system   Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the spring cohort now! https://www.neurosomaticintelligence.com   Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com   Join the Next Level Neuro Mentorship Program: https://www.nextlevelneuro.com/a/2147666262/2U4AvzLR   REWIRE RETREAT  https://www.thenatureofmindbody.com/book-online   Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/   Connect with us on social media: @trauma.rewired   Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846   FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired   This episode was produced by Podcast Boutique https://www.podcastboutique.com Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear.  We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being.  If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone’s life is in danger, immediately call 911.  We do our best to stay current in research, but older episodes are always available.  We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast. We  invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.  We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.  Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.  We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com  All rights in our content are reserved  

magine a flame that isn’t receiving adequate fuel, slowly dying down. This is a great visualization of what happens in the body when we are experiencing burnout. When we push past our capacity and boundaries, while doing things that may not be authentic or aligned with us, we are essentially burning through our reserves faster than we can replenish them. This is so common for people to experience in our society, with so many pressures to do more constantly. The demand it has on our physical, mental, and emotional health is greater than we think. This is not to villainize growth, growth is good, but taking the time for rest and recovery is essential for that growth to be sustainable.  In this episode, our hosts Elisabeth and Jennifer discuss what burnout means, and dive deep into the science behind what happens in the body when we push ourselves further than our capacities can handle, and end up feeling tired, dissociated, and uninspired. They touch on the warning signs of burnout, as well as possible causes, such as social media, self abandonment, attachment styles, and socioeconomic pressures. The Western world rewards those who push themselves whether that is through physical training, needing to be at every event to maintain social connections, or even in our own somatic healing. Doing more, in less time, has become so intertwined in our culture, it’s no wonder so many of us experience high levels of stress and burnout, when it doesn’t have to be that way. Tune in to learn about burnout and learn the importance of rest and recovery so you can live a more present, fulfilling life, with your best foot forward.  You don’t want to miss this one! Topics discussed in this episode:   What is burnout? Getting real with our capacity Adrenal burnout and cortisol levels How sleep and rest is crucial for integration and repair How social media and blue light exposure adds to the stress bucket What is functional freeze? Misalignment and inauthenticity’s role in burnout How the cognitive load of high sensory input can affect stress levels Being performative as an indicator of burnout The different ways we exceed our capacity How women and men differ when it comes to stress levels     Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the spring cohort now! https://www.neurosomaticintelligence.com     Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com   Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/   Connect with us on social media: @trauma.rewired   Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846   FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired   This episode was produced by Podcast Boutique https://www.podcastboutique.com     Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear.  We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being.  If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone’s life is in danger, immediately call 911.  We do our best to stay current in research, but older episodes are always available.  We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast. We  invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.  We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.  Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.  We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com  All rights in our content are reserved