Trauma Rewired

Joining us is Founder of Inner Restoration, Alison Leitheiser. Her story is nothing short of miraculous and a testament to what is possible when you’re determined to heal. She found her passion helping others find hope and healing.    In this episode, we discuss: Alison’s health challenges during her younger years Being quadriplegic, life before, her mental health and how she felt through her battle with it Gaining her mobility and independence back NFP and applied neurology Alison’s time on American Ninja Warrior and hanging out with Olympians Bush Flower Essences and Biophoton Therapy Alison’s programs, what they do and how she works with her clients   Work with Jennifer Get 25% Off a Private Coaching Session with me Sign-up for the Newsletter and stay up to date on my latest workshops, services, and speaking events.  Become a Member & Support the Illuminated Podcast on Patreon FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use My exclusive offer: AthleticGreens.com/Illuminated    Work with Alison Functional Applications for an Empowered and Vibrant Life Come and join my FREE online tribe! This group is where we can connect and get stronger and healthier together I provide weekly topics and new drills & practices for you to feel better!   About Alison Leitheiser Everyone has their own challenges, but when I was 16, mine stopped me in my tracks! I had seizures, fatigue, organ damage and paralysis. I could not move from the neck down. A virus had gotten into my spinal cord and I became quadriplegic. Unwilling to accept my seat on the sidelines, I wanted to participate in life more and spent two decades learning and healing. My experiences changed the course of my life as I found a passion for helping others find hope and healing. I started my road as an alternative health care practitioner in 2002, started my own clinical practice in 2009 and today I love working with people's health challenges and helping them find their way to wellness. Now I want to give that experience of feeling better, help you to participate in life more and reclaim your health! Connect with Jennifer Website Patreon YouTube Facebook Instagram Connect with Alison Website     Facebook Instagram

Explore the Neurosomatic Intelligence Coaching Certification: https://neurosomaticintelligence.com/ What if the invisible responsibilities you carried as a child are still shaping your adult life? In this episode of Trauma Rewired, we explore parentification—a hidden form of childhood trauma where children are forced to become the emotional or physical caretakers of their parents. Whether you managed your parent’s emotions or became “the responsible one” too early, these patterns can wire your nervous system for survival rather than safety—and the impact is long-term. Jennifer Wallace and Elisabeth Kristof unpack how emotional and instrumental parentification lead to chronic stress, emotional repression, gut dysfunction, and deeply rooted perfectionism. You’ll learn why healing isn’t about changing your parents, but about reclaiming autonomy in your own nervous system through boundary setting, grief integration, and somatic repatterning. We break down how these early adaptations become nervous system defaults—like freeze, fawn, and shame—and how to begin shifting them using neuro-somatic tools that regulate stress, restore connection, and return you to your body. This episode is both validating and empowering: you are not broken—you were overloaded. And healing starts when you stop carrying what was never yours to hold. Topics discussed in this episode: ● What parentification is and why it’s often invisible ● The difference between emotional and instrumental parentification ● How parentification leads to chronic shame, perfectionism, and nervous system dysregulation ● The impact of childhood stress on gut health and inflammation ● How emotional repression starts in childhood and lives in the body ● Why boundaries feel threatening—but are essential for healing ● The link between freeze, fawn, and CPTSD ● How nervous system repatterning rewires your relational responses ● The role of somatic practice in processing stored grief and guilt ● Why your healing won’t change others—but it will change you ● How to reclaim your emotional autonomy and rewrite survival-based wiring Explore the Neurosomatic Intelligence Coaching Certification:https://neurosomaticintelligence.com/ Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com Find Trauma Rewired on YouTube: https://www.youtube.com/@TraumaRewired Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group: https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use our exclusive offer: https://www.drinkag1.com/rewired Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone’s life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com All rights in our content are reserved This episode was produced by ClipGrowth - Podcast Video Editing, SEO & YouTube Strategy ClipGrowthAgency.com

Why do some people develop PTSD after trauma while others recover? What if it’s not about the trauma itself, but the state of your nervous system when it happens? In this episode of Trauma Rewired, we’re joined again by Matt Bush, founder of Next Level Neuro and a lead educator in the Neurosomatic Intelligence program, for a deep dive into the latest PTSD research and how it’s reshaping what we know about trauma, memory, and healing. We explore how traumatic memories start out as broad fear associations, and why the hippocampus and prefrontal cortex are essential for integrating those experiences into coherent, time-specific memories. We break down the overlap between PTSD and CPTSD, how trauma affects neurodevelopment in childhood and adulthood, and why nervous system regulation is essential for trauma recovery. You’ll learn how practices like somatic movement and proprioceptive training build the brain’s capacity to reprocess fear, improve emotional regulation, and create real, lasting change. This episode offers a powerful reframe: healing trauma isn’t about reliving the past, it’s about training the nervous system to safely reintegrate it. Topics discussed in this episode: ● Why PTSD doesn’t depend on the event itself ● How fear memories are stored in the brain ● The role of the hippocampus and prefrontal cortex ● Differences between PTSD and complex PTSD ● How anxiety disrupts fear memory integration ● The brain's adaptive outputs: what symptoms really mean ● Why CPTSD is rooted in relational trauma ● Cerebellum’s surprising role in emotional regulation ● Somatic tools to activate memory integration ● How movement helps rewire trauma responses ● Creating safety for nervous system reintegration Explore the Neurosomatic Intelligence Coaching program: https://www.neurosomatic.com/leadership Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com Find Trauma Rewired on YouTube: https://www.youtube.com/@TraumaRewired Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group: https://www.facebook.com/groups/761101225132846 Connect with Matt Bush: https://www.nextlevelneuro.com/ FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use our exclusive offer: https://www.drinkag1.com/rewired Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone’s life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com All rights in our content are reserved This episode was produced by ClipGrowth - Podcast Video Editing, SEO & YouTube Strategy ClipGrowthAgency.com

When we think of ADHD, we often define it as a list of symptoms: distractibility, impulsivity, hyperactivity. But what if this view is incomplete? What if ADHD is not a deficit at all, but an intelligent set of adaptations your nervous system made to survive in a world that didn’t feel safe? In this episode of Trauma Rewired, we’re joined by Mari De Luna, certified Neuro-Somatic Intelligence practitioner and trauma coach specializing in neurodivergent clients. Mari sits down with Elisabeth and Jennifer for a deep and practical conversation about how ADHD patterns, from time blindness and emotional dysregulation to addiction and sensory overwhelm, are rooted in nervous system adaptations, and how healing begins with honoring those patterns, not fighting them. Together, we explore why ADHD is not an attention disorder but a regulation disorder, how sensory processing differences impact burnout and fatigue, and why tools like proprioceptive training and nervous system regulation are game-changing for ADHD healing. Mari also shares her personal experiences of managing ADHD, burnout, and coping mechanisms, and how reframing these patterns as survival intelligence changed her life. This episode is not about fixing ADHD. It’s about building compassion for your nervous system, learning to regulate and resource it, and understanding that you can thrive with your neurodivergence, not in spite of it. If you’ve struggled with overwhelm, chronic burnout, time blindness, or addictive coping patterns, this conversation offers hope, tools, and a new way to see your brain and body. Topics discussed in this episode: ● Why ADHD is a nervous system adaptation ● The sensory overwhelm driving ADHD patterns ● How time blindness and burnout are linked to sensory processing ● Emotional dysregulation as a nervous system response ● Complex trauma’s impact on executive function ● ADHD, addiction, and coping behaviors ● Proprioceptive training and prefrontal cortex activation ● How to build inhibition and safety in the nervous system ● Why neuroplasticity makes ADHD healing possible ● Honoring your body’s intelligence and adaptations Explore the Neurosomatic Intelligence Coaching program: https://www.neurosomatic.com/leadership Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com Find Trauma Rewired on YouTube: https://www.youtube.com/@TraumaRewired Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group: https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use our exclusive offer: https://www.drinkag1.com/rewired Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone’s life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com All rights in our content are reserved This episode was produced by ClipGrowth - Podcast Video Editing, SEO & YouTube Strategy ClipGrowthAgency.com

When we think of autoimmune disease, we often hear the same story: the body is attacking itself. But what if that view is incomplete? What if autoimmune patterns are not self-attack, but an intelligent protective response of a nervous system shaped by trauma, chronic stress, and relational wounding? In this episode of Trauma Rewired, we’re joined by Anna Gieselman, neuro-somatic practitioner and founder of Beyond Functional. Anna sits down with Elisabeth and Jennifer for a powerful, eye-opening conversation about how trauma, attachment wounds, toxic shame, and boundary violations condition the immune system and shape autoimmune responses, and why nervous system-first healing is essential for lasting change. Together, we explore how relational trauma and suppressed emotions fuel chronic inflammation, why boundaries are critical for immune health, and how shame responses become embodied drivers of disease. Anna also shares her personal journey of healing from lupus, and how nervous system regulation, emotional processing, and boundary repair changed her relationship with her body and her health. This episode is not about blaming yourself for illness or fighting your body. It’s about honoring your body’s wisdom, understanding the survival intelligence beneath autoimmune patterns, and building the capacity to heal from the inside out. If you’ve struggled with chronic illness, emotional repression, toxic shame, or boundary repair, this conversation offers a compassionate, grounded lens to understand your experience — and new tools for healing. Topics discussed in this episode: ● Why autoimmune is not self-attack ● How trauma and attachment wounds drive immune dysregulation ● The role of chronic stress in autoimmune flare-ups ● Boundaries, self-abandonment, and immune dysfunction ● How shame fuels inflammation and disease ● Emotional repression and autoimmune patterns ● How to support immune healing through nervous system work ● Why emotional expression reduces inflammation ● The role of nervous system regulation in long-term autoimmune healing ● Honoring your body’s intelligence and protective responses   Explore the Neurosomatic Intelligence Coaching program: https://www.neurosomatic.com/leadership Learn more about Anna Gieselman’s work: Instagram:https://www.instagram.com/beyond_functional Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the fall cohort now: https://www.neurosomaticintelligence.com Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com Find Trauma Rewired on YouTube: https://www.youtube.com/@TraumaRewired Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group: https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use our exclusive offer: https://www.drinkag1.com/rewired Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone’s life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com All rights in our content are reserved This episode was produced by ClipGrowth - Podcast Video Editing, SEO & YouTube Strategy ClipGrowthAgency.com  

When we think of autism, ADHD, or even trauma, we often place them in separate boxes, as distinct diagnoses with different treatment paths. But what if the reality is far more connected? What if complex trauma itself is a form of neurodivergence? What if masking, sensory overwhelm, and dissociation are not flaws to be fixed, but intelligent adaptations of a nervous system doing its best to survive? In this episode of Trauma Rewired, we’re joined by Dr. Megan Anna Neff, clinical psychologist, author of Self-Care for Autistic People, and co-host of the Divergent Conversations podcast. Dr. Neff sits down with Elisabeth and Jennifer for a powerful, eye-opening conversation about the deep overlap between autism, ADHD, complex PTSD, and sensory processing challenges and why embracing this intersection is key to healing and self-acceptance. Together, we explore how trauma shapes the neurodivergent brain, why so many autistic women remain undiagnosed, and how dissociation and emotional shutdowns are often rooted in sensory overload. Dr. Neff also shares her personal journey of late-diagnosed autism and ADHD, and the life-changing reframes that helped her make sense of her body and nervous system. This episode is not about pathologizing difference. It’s about honoring the body's wisdom, reframing trauma as adaptation, and understanding why a nervous system-first approach to healing is essential. If you’ve struggled with masking, emotional dysregulation, chronic dissociation, or a lifetime of “being too much” or “not enough,” this conversation offers a compassionate, grounded lens to view your experience, and new possibilities for healing. Topics discussed in this episode: ● Masking: the hidden labor of social camouflage ● Why complex trauma is a form of neurodivergence ● Sensory trauma, sensory overload, and emotional shutdowns ● Dissociation as a protective nervous system response ● The gender gap in autism diagnosis and late identification ● How trauma and neurodivergence co-shape identity ● Reframing emotional expression and interoceptive deficits ● Why top-down cognitive strategies often fail without nervous system work ● Somatic and sensory tools for nervous system safety ● Why self-acceptance begins with honoring the body’s adaptations Explore the Neurosomatic Intelligence Coaching program: https://www.neurosomatic.com/leadership Learn more about Dr. Megan Anna Neff’s work: Website: https://www.meganannaneff.com/ Instagram: https://www.instagram.com/neurodivergent_insights/  Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the fall cohort now: https://www.neurosomaticintelligence.com Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com Find Trauma Rewired on YouTube: https://www.youtube.com/@TraumaRewired Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group: https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use our exclusive offer: https://www.drinkag1.com/rewired Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone’s life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com All rights in our content are reserved This episode was produced by ClipGrowth - Podcast Video Editing, SEO & YouTube Strategy ClipGrowthAgency.com  

We often think of trauma healing as a personal journey, a solitary path shaped by diagnosis, insight, and effort. But what if true transformation isn’t cognitive at all? What if the real healing starts in the nervous system, in the body, and in community? In this powerful close to Season 4 of Trauma Rewired, Elisabeth Kristof and Jennifer Wallace reflect on the deepest insights and recurring themes that shaped this season: from chronic stress and burnout to neurodivergence, from shame and diagnosis to collective trauma, relational wounds, and the overlooked power of rest. This episode weaves together the threads of what you’ve heard all season and invites you to begin integrating, not just understanding, what healing really means. Elisabeth and Jennifer share personal stories, emerging neuroscience, and lived somatic wisdom to reveal why regulation, emotional expression, and safety are not just tools, but the foundation of post-traumatic growth. They also share what’s next in Season 5, including a deeper dive into the emotional landscape, exploring feelings like grief, disgust, jealousy, and joy, as well as the science and practices behind post-traumatic growth. This is not just a season recap. It’s an embodied invitation to pause, reflect, and rewire. Topics discussed in this episode: ● Why chronic stress affects memory, presence, and cognition ● Functional freeze, burnout, and the myth of personal failure ● Neurodivergence as adaptation,not disorder ● The hidden role of shame in diagnosis and illness ● Emotional repression, chronic pain, and digestive issues ● Complex trauma as a pattern of sensory processing ● The body as the holder of systemic oppression and ideology ● Addiction, sexual trauma, and the survival response ● The necessity of interoceptive accuracy for true healing ● Why healing is not personal,it’s collective and relational ● Integration as an ongoing daily practice ● Post-traumatic growth and reclaiming your inner capacity ● What’s coming in Season 5: emotions, expression, and transformation Join us for our free workshop on July 9: The Neuro Somatics of Leadership & Belief Change neurosomatic.com/leadership Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the fall cohort now: neurosomaticintelligence.com Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: rewiretrial.com Find Trauma Rewired on YouTube: YouTube.com/@TraumaRewired Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group: facebook.com/groups/761101225132846 FREE 1-Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens with our exclusive offer: drinkag1.com/rewired   Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone’s life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com All rights in our content are reserved This episode was produced by ClipGrowth: Podcast Video Editing, SEO & YouTube Strategy  ClipGrowthAgency.com

We often think of gut health as a matter of diet. What we eat, how we digest, and how we eliminate. But what if your digestive issues, bloating, or IBS symptoms aren’t just physical? What if your gut is holding onto unprocessed emotional trauma, stress, and nervous system dysregulation? In this episode of Trauma Rewired, we’re joined by Christy Nault, a root cause health practitioner and founder of Hormone Glow Up and Microflow Healing. Christy sits down with Elisabeth and Jennifer for a powerful conversation about the connection between trauma and gut health, and how healing begins not with food, but with safety in the nervous system. Together, we explore how chronic stress, childhood trauma, and perfectionism deplete our minerals, disrupt digestion, and throw off our hormones, metabolism, and mental health. Christy shares her own story of living with POTS, IBS, endometriosis, and mass cell activation syndrome, and how her recovery began through parasite cleansing, circadian rhythm regulation, and somatic healing. This episode isn’t about a one-size-fits-all gut protocol. It’s about understanding the gut-brain connection, why your symptoms may keep returning, and how nervous system regulation, emotional integration, and personalized healing can restore your health from the inside out. If you've struggled with leaky gut, autoimmune symptoms, histamine intolerance, or protocols that didn’t work, this conversation offers a grounded, compassionate path forward. Topics discussed in this episode: ● The gut as an emotional and sensory organ ● How chronic stress depletes minerals and slows digestion ● Parasite cleansing and root-cause gut healing ● Why top-down protocols often fail without nervous system regulation ● The impact of childhood trauma on long-term health ● Gut-brain axis, emotional suppression, and vagal tone ● Circadian rhythms, blue light, and hormonal regulation ● Emotional digestion vs. food digestion ● Somatic tools for safe and effective healing ● Why small daily shifts create the deepest change Explore the Neurosomatic Intelligence Coaching program: neurosomatic.com/leadership   Learn more about Christy Nault’s work at: Website: christynault.com Instagram: instagram.com/itschristynault Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the fall cohort now: neurosomaticintelligence.com Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: rewiretrial.com Find Trauma Rewired on YouTube: YouTube.com/@TraumaRewired Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group: facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use our exclusive offer: drinkag1.com/rewired Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone’s life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com All rights in our content are reserved This episode was produced by ClipGrowth - Podcast Video Editing, SEO & YouTube Strategy ClipGrowthAgency.com

We often think of trauma as a deeply personal experience, shaped by our childhood, relationships, and emotional wounds. But what if some of our deepest pain didn’t start with us? What if trauma is embedded in the very systems we’re born into - our medical institutions, cultural ideologies, and societal norms? In today’s episode, we’re joined by Dr. Tayla Shanaye, somatic therapist, scholar, and expert in birth trauma and structural oppression. Tayla joins Elisabeth and Jennifer for a powerful exploration of how ideologies like white supremacy, patriarchy, and ableism don’t just shape policies, they live in our bodies, shaping how we birth, connect, and heal. Together, they discuss the medicalization of childbirth, the systemic invalidation of birthing bodies, and how trauma is passed down generationally through embodied experiences. This episode invites us to look at birth as more than a physical event, it’s a moment of transformation, a portal, and for many, a site of trauma that is rarely acknowledged. Tayla also shares deeply personal stories of pregnancy, birth, and healing, highlighting the need for preparation, integration, and community-based support to create a culture where somatic safety and agency are the norm. You’ll hear how nervous system awareness, collective ritual, and somatic abolitionism can radically change how we relate to our bodies and to each other. If you’ve ever felt broken by birth, silenced in your experience, or curious about how deep healing begins at the structural level, this episode is for you. Topics discussed in this episode: ● The medicalization of birth and its traumatic impact ● Why trauma is systemic—not just personal ● How ideologies like racism and patriarchy are embodied ● The role of the nervous system in healing generational trauma ● Somatic healing and reclaiming bodily agency ● Historical roots of obstetric violence and experimentation ● The missing rituals of birth preparation and integration ● How voice, safety, and co-regulation shape our healing ● The vision of community-led, embodied care ● Why embodiment is key to creating real culture Ready to reclaim your voice, your safety, and your power? Join the Neurosomatic Voice Activation Course: https://brookewolfe.com/traumarewired   Learn more about Dr. Tayla Shanaye’s work at: https://www.embodytherevolution.com Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the fall cohort now: https://www.neurosomaticintelligence.com Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com Find Trauma Rewired on YouTube: https://www.youtube.com/@TraumaRewired Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group: https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use our exclusive offer: https://www.drinkag1.com/rewired Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone’s life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com All rights in our content are reserved

We often think of healing as an individual journey—going inward to process unresolved trauma, grief, and pain from our past. But what about collective trauma, grief, and pain? We rarely consider the healing that must take place beyond ourselves, addressing the unprocessed wounds we carry as a community. True healing requires creating safety both within and around us, allowing us to move beyond our personal experiences and contribute to something greater than our own individual worlds. On today’s episode, we’re joined by embodiment facilitator, political organizer, therapist, and podcast host, Prentis Hemphill. As the founder of The Embodiment Institute and The Black Embodiment Initiative, and host of Becoming The People, Prentis brings deep wisdom and presence to the conversation. They sit down with Elisabeth and Jennifer for a powerful discussion on healing in community, the role of embodiment in collective transformation, and the challenges of accountability. Prentis also shares invaluable insights on navigating fear, processing collective grief, and staying grounded in truth—especially when sharing your gifts with the world on a larger scale. On Trauma Rewired, often discuss how embodiment and healing requires repetition, practice, and safe spaces. It also takes courage—especially when facilitating collective healing. Prentis embodies this work in a profound way, so don’t miss today’s episode to hear their insights and much more! Topics discussed in this episode: ● How embodiment unfolds uniquely for each individual ● The healing journey as a shared, communal experience ● Barriers to accountability and how to navigate them ● The nervous system’s role in shaping our ability to relate, reflect, and grow ● How Prentis balances visibility with safety and grounding ● The many forms of fear, both individually and collectively ● The impact of being denied the space to grieve ● The dual responsibility—and gift—of inner and collective healing ● Extending grace to others on their healing journeys ● The power of presence and why it matters now more than ever To learn more about The Embodiment Institute check on their website here: https://www.theembodimentinstitute.org/ To learn more about Prentis Hemphill, head to their Instagram page here: https://www.instagram.com/prentishemphill/?hl=en   Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the fall cohort now! https://www.neurosomaticintelligence.com Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com Find Trauma Reiwred on Youtube https://www.youtube.com/@TraumaRewired   Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone’s life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com All rights in our content are reserved

What happens when your body feels more than your mind can make sense of?In this deeply grounding episode of Trauma Rewired, Elisabeth and Jennifer open up a necessary and often overlooked conversation about peak somatic experiences—powerful moments of healing that happen in the body, not the mind. Whether you’re drawn to psychedelics, breathwork, or trauma release exercises, this episode unpacks the neurobiological, emotional, and spiritual layers of somatic breakthroughs. But more importantly, it’s a cautionary tale: for those with chronic dissociation or unresolved trauma, these experiences can be overwhelming or even destabilizing if approached without preparation, interoceptive training, and long-term integration. Through the lens of Neurosomatic Intelligence (NSI), you’ll learn how peak somatic experiences interact with neuroplasticity, the default mode network, implicit memory, and emotional patterning. Jennifer and Elisabeth share their personal journeys and offer practical tools to build capacity, safety, and support before—and after—these experiences. Whether you’ve already walked this path or are considering it, this episode will help you explore the power and risks of embodiment with reverence, curiosity, and care. Topics discussed in this episode: What defines a peak somatic experience through the NSI lens The science behind psychedelics, neuroplasticity, and the 5HT2A receptor Why preparation is more than a checklist—it’s a relationship with your body The role of the default mode network in identity, emotion, and trauma Emotional breakthroughs: what they are and what they’re not How dissociation impacts your ability to benefit from embodiment work Why "purging" trauma isn't the goal—and what to do instead The risks of somatic experiences for trauma survivors without proper resourcing Real-life stories of dysregulation and recovery after peak experiences Building interoceptive awareness and emotional processing capacity Why integration is the true work of healing—not the experience itself Rethinking psychedelics as collective healing, not just personal growth   Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com Connect with us on social media: @trauma.rewired Join our Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone’s life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available.  We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast. We  invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com  All rights in our content are reserved  

“Integration” is a word that gets thrown around in the healing world, but what does it really mean? In this powerful episode of Trauma Rewired, Elisabeth and Jennifer unravel the true meaning of integration, not as a final step, but as the heart of sustained transformation. Without integration, even the most profound somatic release, emotional breakthrough, or psychedelic insight can quickly fade back into old survival patterns. The nervous system, always seeking safety and familiarity, needs time, rhythm, and repetition to embody change. We explore the neurobiological foundation of integration through the lens of Nneurosomatic Iintelligence. You’ll learn about neuroplasticity, minimum effective dose, how somatic preparation sets the stage for transformation, and the dangers of skipping integration in psychedelic or peak somatic experiences. Jennifer shares her deeply personal journey through years of NSI, medicine work, and vision quest, offering lived insight into how patterns like unworthiness get rewired over time. Together, we invite you to rethink healing as an ongoing relationship with your nervous system, your intuition, and your body. Whether you've had a mystical experience, a big emotional release, or a subtle insight in therapy, integration is how you make that change last. If you're navigating your own healing journey, or supporting others in theirs, this episode is essential listening. Topics discussed in this episode: Why integration is the process, not the end The brain’s need for pattern repetition and safety What neuroplasticity is and how NSI uses it for lasting change Somatic preparation before peak experiences like psychedelics The three measurable types of psychedelic breakthroughs Emotional, psychological, mystical, and somatic insights Signs your nervous system isn’t ready to receive a breakthrough The dangers of bypassing integration Practical examples of integrating new beliefs like worthiness How NSI supports embodied transformation Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com   Connect with Jennifer https://calendly.com/traumarewired/nsi-1-1-rewire-consultation   Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the next cohort now! https://www.neurosomaticintelligence.com   Connect with us on social media: @trauma.rewired   Join our Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846   FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired   Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone’s life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available.  We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast. We  invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com  All rights in our content are reserved  

Society has long framed addiction as a character flaw—but at Trauma Rewired, we know that couldn’t be further from the truth. Addiction isn’t about who we are at our core; it’s about how we’ve learned to survive in chaotic, neglectful, or unsupported environments. As humans, we’re always seeking homeostasis. When we don’t have the tools—or the environment—to support that, we adapt in the ways we know how. Just as trauma and addiction can rewire the brain, healing and regulation can too. In today’s episode, Elisabeth and Jennifer welcome a dear friend and special guest, Brooke Wolfe. Once an addiction recovery coach and now a somatic voice coach, Brooke helps women heal by reclaiming their voice. Together, they share their personal journeys with addiction and recovery, offering powerful reframes that challenge shame-based narratives. They also explore the neurobiology of addiction—discussing the brain structures involved, the roles of the pain and pleasure systems, and how hormones like oxytocin shape our experience. Brooke reveals how working with the voice can unlock deeper emotional regulation and expand our capacity to feel. She also shares a few simple but transformative practices you won’t want to miss. We may not be able to change what happened to us, but we can change how we relate to it. The outdated idea that addiction means something is wrong with you must be left behind. Addiction is a biological strategy for relief, not a moral failing—and when we view it through that lens, healing becomes possible. If you or someone you know is struggling with addiction, this episode is a must-listen. Share it with someone who needs it—and tune in for an inspiring, compassionate conversation. Topics discussed in this episode: Addiction as a biological strategy for relief and safety How trauma impacts and rewires the brain The reward circuitry of the brain and its role in addiction The influence of attachment styles and the hormone oxytocin How hypersensitivity can disconnect us from our bodies Reclaiming connection and community as part of the healing process The impact of high ACE scores and early childhood stressors Self-sabotage as a form of protection and self-preservation Somatic and practical healing practices for addiction Using the voice as a powerful tool for regulation and transformation If you are interested in learning more about Brooke Wolfe and Neuro-Somatic Voice Coaching, visit her website here: https://www.brookewolfe.com/ Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com   Connect with us on social media: @trauma.rewired   Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846   FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired   This episode was produced by Podcast Boutique https://www.podcastboutique.com Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear.  We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being.  If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone’s life is in danger, immediately call 911.  We do our best to stay current in research, but older episodes are always available.  We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast. We  invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.  We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.  Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.  We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com  All rights in our content are reserved

Our brain and nervous systems are incredibly protective—they can shield us from overwhelming stimuli by shutting out sensations. This mechanism plays a central role in depersonalization and derealization (DPDR), causing you to feel detached and like you are observing yourself from a distance. While these dissociative states can offer short-term protection, chronic experiences can lead to further dysregulation as unprocessed emotions accumulate. In today’s episode, Elisabeth and Jennifer dive into DPDR, explaining its impact on the brain and nervous system. They discuss why our senses become muted, its protective role, and how it shows up in those with childhood trauma. Elisabeth and Jennifer also share their personal experiences and how they found safety in their bodies to process their emotions. While our brain and body protect us from overwhelming sensations, the stored experience remains within us. The journey to healing involves convincing our brain and body that it’s safe to reconnect with these feelings, building internal capacity to do so. Simply understanding DPDR isn’t enough; we must communicate with our nervous system to reclaim our sense of self. If you've experienced depersonalization and derealization and are seeking healing insights, don't miss this episode! Topics discussed in this episode: What is depersonalization and derealization (DPDR)? Why are our senses muted, yet still active, during DPDR? The connection between CPTSD and DPDR The high levels of dysregulation that occur with DPDR Co-regulation versus nervous system disconnection How derealization and depersonalization function as adaptive strategies Why healing DPDR requires working directly with the nervous system What happens when you finally start feeling again after DPDR How to cultivate a sense of safety around your internal signals The vagus nerve's role in healing DPDR and practical techniques to activate it Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com   Connect with us on social media: @trauma.rewired   Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846   FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired   This episode was produced by Podcast Boutique https://www.podcastboutique.com Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear.  We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being.  If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone’s life is in danger, immediately call 911.  We do our best to stay current in research, but older episodes are always available.  We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast. We  invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.  We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.  Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.  We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com  All rights in our content are reserved  

Did you know that Borderline Personality Disorder (BPD) wasn't "discovered" but actually created? A group of male psychiatrists voted to define it as a diagnosis, and women, in particular, are disproportionately labeled with it, and it’s often weaponized against them. What if we told you that BPD isn't a disorder at all, but rather a logical and rational response to repressed emotions and shame caused by trauma, whether systemic or sexual? This is exactly what we’re unpacking in today’s episode. Join Elisabeth and Jennifer as they welcome Mollie Adler, podcaster, writer, and existential thinker, to dive deep into the issues surrounding the BPD diagnosis. Together, they discuss the stigma around BPD, the trauma as a potential cause, and how repressed emotions and shame fuel the symptoms. Also, Mollie shares her own experience of seeking a diagnosis, and why she didn’t receive one. What we explore in this episode is eye-opening: BPD is not a disorder, but a survival mechanism from unresolved trauma, one that can be healed by working to create safety in the nervous system and getting to the root cause. If this resonates with you, don’t miss out—tune in to learn more and discover how healing is possible. Topics discussed in this episode: Mollie Adler’s personal journey with BPD The problems with the current diagnostic framework The stigma surrounding personality disorders How BPD characteristics contribute to long-term emotional and interpersonal instability The systemic trauma linked to BPD Understanding the inputs that create the output, and how to create change with BPD The impact of sexual trauma and fawning in women with BPD The history and legacy of hysteria The power of releasing repressed emotions and toxic shame to heal The privilege of reclaiming your BPD diagnosis What it means to disidentify from your diagnosis Connect with Mollie Adler by heading to her Instagram page here: https://www.instagram.com/backfromtheborderline/?hl=en Find Molly's podcast Back from the Borderline on all platforms that host podcasts.    Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the next cohort now! https://www.neurosomaticintelligence.com   Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com   Connect with us on social media: @trauma.rewired   Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846   FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired   This episode was produced by Podcast Boutique https://www.podcastboutique.com Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear.  We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being.  If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone’s life is in danger, immediately call 911.  We do our best to stay current in research, but older episodes are always available.  We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast. We  invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.  We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.  Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.  We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com  All rights in our content are reserved  

OCD is often reduced to intrusive thoughts and ritualistic behaviors, but let's be real—it’s so much more than that. These are just the surface-level symptoms of a much deeper survival mechanism rooted in childhood brain development and trauma stored in the nervous system. This limited view is part of what keeps so many stuck in the cycle of OCD, struggling to find true relief. But here’s the truth: if we address the root of OCD, we can begin to heal and, over time, reduce those protective outputs like intrusive thoughts and rituals. In this episode, Elisabeth and Jennifer bring Matt Bush back to the podcast for a powerful conversation about how OCD is a protective mechanism and how we can treat it by working directly with the nervous system. They explore the brain structures involved in OCD, how it affects our nervous system, and where it all begins in childhood. They also dive into why OCD leads to compulsive behaviors and the emotions that fuel them. Plus, they’ll break down the latest scientific studies on OCD treatment and share why and how it forms. What if we could start viewing OCD as a feature, not a flaw? By doing this, we can begin to strip away the shame and truly understand it as the protective response it is—one that’s embedded in our nervous system and can actually be worked with. It doesn’t have to be a life sentence. There’s a way through OCD, and we’re here to show you how. If you or someone you know is struggling with OCD and is ready for answers, be sure to tune in and share this episode. Let’s break the stigma and take the first step toward healing together. Topics discussed in this episode: Viewing OCD as a protective output Definition of OCD The impact of OCD on the brain and nervous system How deep brain stimulation affects OCD in children Key scientific studies and breakthroughs in understanding OCD Why OCD develops in the first place The connection between OCD and the freeze and fawn responses The role of shame in OCD Building emotional safety when processing OCD-related emotions Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the next cohort now! https://www.neurosomaticintelligence.com   Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com   Connect with us on social media: @trauma.rewired   Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846   FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired   This episode was produced by Podcast Boutique https://www.podcastboutique.com Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear.  We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being.  If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone’s life is in danger, immediately call 911.  We do our best to stay current in research, but older episodes are always available.  We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast. We  invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.  We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.  Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.  We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com  All rights in our content are reserved  

Join us for a special re-release of a profound conversation with Kate Northrup, renowned author of "Do Less," an expert in creating easeful financial business strategies, and a NSI coach. This episode remains one of our most beloved, resonating deeply with many who grapple with the concept of rest in a culture that glorifies constant productivity as the path to success and abundance. In this re-release, Elisabeth, Jennifer, and Kate explore how embracing rest and scaling back can promote significant business and financial growth, challenging the myth that more work equals more success. They candidly share personal experiences of burnout, forced breaks, and the surprising transformations they discovered when prioritizing rest. Kate introduces her insightful metaphor of treating rest as "active rest," akin to a cover crop that nourishes and prepares the soil for future growth—a concept pivotal for clients navigating dysregulation from rest. Our society's ingrained belief that our worth is tied to productivity has led to widespread dysregulation, burnout, and dissatisfaction. Through this episode, we aim to dismantle this programming and advocate that doing less can lead to greater well-being and productivity. Just as the Earth cycles through seasons, so too should our lives. We are all interconnected after all.  If you’re looking to regulate your nervous system and allow for more rest, be sure to check out this episode! Topics discussed in this episode: The domino effect of dysregulation, from hypervigilance to burnout The impact of insufficient sleep on the nervous system Kate's embodied experience that revealed doing more is not always better How pulling back and resting led to more growth for Trauma Rewired Rethinking rest: the concept of active rest Two strategies Kate uses to integrate rest into her business for sustainable growth Overcoming limiting beliefs to dismantle the productivity-driven system we’ve been conditioned to follow Understanding how rest can feel dysregulating and how to navigate it if it does Join Kate’s free live 3-day Good With Money workshop on April 17th, 22nd and 24th here: katenorthrup.com/TR If you attend and decide to join Relaxed Money through our link, you'll get an exclusive one hour private kickoff training with Elisabeth and Jennifer, to prepare your nervous system before the program starts. Here is the link to join: katenorthrop.com/tr   Head to Kate Northrup’s website here: https://katenorthrup.com/ Connect with Kate Northrup on Instagram here: https://www.instagram.com/katenorthrup Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the next cohort now! https://www.neurosomaticintelligence.com   Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com   Connect with us on social media: @trauma.rewired   Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846   FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired   This episode was produced by Podcast Boutique https://www.podcastboutique.com Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear.  We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being.  If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone’s life is in danger, immediately call 911.  We do our best to stay current in research, but older episodes are always available.  We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast. We  invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.  We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.  Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.  We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com  All rights in our content are reserved  

In today’s episode, we’re bringing you something truly transformative. Our host, Elisabeth Kristoff, recently joined Kate Northrup on her podcast, Plenty, for a raw and eye-opening conversation that dives deep into the intricate relationship between the nervous system and financial success. The insights were so powerful, we knew we had to share this rich discussion with the Trauma Rewired audience. In this episode, we’re breaking down the nervous system like never before. You’ll learn how to expand its capacity for abundance, uncover the hidden connections between the nervous system and your money patterns, and discover tangible steps to heal and regulate it. Elisabeth and Kate also open up about their own personal healing journeys, sharing how radically different their lives are today after rewiring their nervous systems. They offer invaluable advice on recognizing and managing anxiety, and—perhaps most importantly—how to identify when your nervous system is out of balance. Understanding the nervous system is foundational to how we show up in the world. It governs everything from our ability to thrive in relationships to how we respond to stress and abundance. If we view our automatic reactions as protective mechanisms that can be rewired, using tools like NSI, we can radically shift our capacity for resilience and long-term fulfillment. This episode will challenge you to rethink how you engage with your nervous system, and how healing it can unlock the life you truly desire. Tune in to hear more about nervous system healing and an exclusive offer for Trauma Rewired listeners that you don’t want to miss! Topics discussed in this episode: Biggest misunderstandings people have about being a high performer What are ACE scores and how do they affect you? How does nervous system healing relate to personality disorders? Understanding inflammation, flare-ups, pain, etc., as protective outputs How to expand your capacity for abundance Where to start if you’re experiencing high levels of anxiety What’s missing when we try to change our realities with our thoughts Do we need to know the source of trauma to heal it? The difference between meditation and nervous system work Concerns around how people speak about the nervous system on social media How the nervous system and money patterns are closely related Repatterning your nervous system response to financial regret The connection between manifesting and the nervous system   Head to Kate Northrup’s website here: https://katenorthrup.com/ Connect with Kate Northrup on Instagram here: https://www.instagram.com/katenorthrup Join Kate’s free live 3-day Good With Money workshop on April 17th, 22nd and 24th here: https://katenorthrup.com/good/ If you attend and decide to join Relaxed Money through our link, you'll get an exclusive one hour private kickoff training with Elisabeth and Jennifer, to prepare your nervous system before the program starts. Here is the link to join: katenorthrop.com/tr Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the next cohort now! https://www.neurosomaticintelligence.com   Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com   Connect with us on social media: @trauma.rewired   Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846   FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired   This episode was produced by Podcast Boutique https://www.podcastboutique.com Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear.  We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being.  If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone’s life is in danger, immediately call 911.  We do our best to stay current in research, but older episodes are always available.  We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast. We  invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.  We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.  Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.  We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com  All rights in our content are reserved  

Why is it that financial abundance comes easier for some, while others struggle? What if we told you it's not about how hard you work for money, but about how your nervous system is patterned? Money is a tricky subject, because it is the foundation for our survival and security. So we can unconsciously create unhealthy relationships with money that are formed from what we have been taught about money at a young age, and unhealed trauma that still lives in our body around money, sex, and parental figures.   In today’s episode, Elisabeth and Jennifer are joined by Preston Smiles, a transformational leader and author, who helps heal traumas to cultivate financial abundance. They touch on everything from childhood trauma around money and sex, as well as what financial trauma looks like, and the invisible thread we can follow to learn where our scarcity or lack around finances stems from. Preston also conveys how creating financial success is all about healing our traumas to create a relaxed body, and a clear channel for money to flow in easily. This episode is filled with tangible exercises that you can start today to help create a clear channel to allow in, not only financial abundance, but joy and calm. If we reframe our mind to think of money as energy, we can start to see how attracting it comes down to being open enough to receive it. The way we do this is a personal journey of healing and acceptance of the fact that we are worthy of financial abundance. We just need to believe it to receive it! If this episode resonates with you, be sure to check it out! Topics discussed in this episode: Preston’s money story and the pivotal moment that changed everything for him Understanding financial trauma Personal examples of financial trauma from Elisabeth and Jennifer A common financial trauma many children in the Western world experience How we’re conditioned to believe talking about money is dangerous Creating a clear, open channel in the body for financial success The impact of sexual trauma on our relationship with money An exercise to break free from a functional freeze pattern The four unconscious needs all humans are constantly seeking To learn more about Preston Smiles’ work, head to his website here: https://prestonsmiles.com/   Connect with Preston Smiles on Instagram here: https://www.instagram.com/prestonsmiles   Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the next cohort now! https://www.neurosomaticintelligence.com   Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com   Connect with us on social media: @trauma.rewired   Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846   FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired   This episode was produced by Podcast Boutique https://www.podcastboutique.com Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear.  We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being.  If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone’s life is in danger, immediately call 911.  We do our best to stay current in research, but older episodes are always available.  We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast. We  invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.  We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.  Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.  We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com  All rights in our content are reserved  

The statistics on early childhood sexual abuse are heartbreaking. One in four girls and one in thirteen boys have experienced some form of childhood sexual trauma—at least the cases that get reported. It's hard to wrap your head around how something so dark can be happening so often. This is why talking about childhood sexual trauma is so difficult and often carries so much shame—it feels so unimaginable, even when it happens to you. But we know that shame thrives in silence, and the first step in healing is unpacking that trauma. In today’s episode, Elisabeth and Jennifer sit down with Lovey Bradley, an NSI-certified practitioner, trauma therapist, and brain-based coach, to talk about the lasting impact of sexual trauma on our lives. Together, they explore how deeply trauma affects the body—from freeze responses and dissociation to bracing, pelvic floor tension, and pain—and how these experiences shape our lives. They also open up about their personal journeys and the ways they’ve worked to re-pattern their nervous systems with healing modalities like NSI, helping them heal and thrive after early childhood trauma. When shame has been your constant companion, it can feel impossible to set boundaries and reclaim your sense of self. But healing is possible. Lovey, Elisabeth, and Jennifer are living proof of that. Our bodies are always sending us signals on how to heal; the key is learning how to listen. If this episode resonates with you, whether you’ve experienced this trauma yourself or know someone who has, we invite you to listen and share. Topics discussed in this episode: Sobering statistics around sexual trauma in the population How the freeze response shows up in early childhood sexual trauma Why the freeze response is actually a survival mechanism Lovey’s experience with becoming aware of her own freeze response pattern The most common ways sexual trauma shows up in our lives Pelvic floor contractions and how they affect intimacy How dissociation shows up in those who’ve experienced childhood trauma The ways our bodies naturally repress emotions, leading to dysregulation The role of shame in childhood sexual trauma Why setting boundaries feels so challenging for those affected by early trauma Healing from trauma with modalities like NSI, and what life can look like on the other side   Connect with Lovey Bradley on LinkedIn here: https://www.linkedin.com/in/drloveyb   Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the next cohort now! https://www.neurosomaticintelligence.com   REWIRE RETREAT This spring, gift yourself the transformative experience of our Trauma Rewired Retreat in the tranquil gateway of Texas Hill Country. Escape the demands of daily life and immerse yourself in a 4-day journey designed by Jennifer and Elisabeth to reset and rewire your nervous system www.rewireretreat.org   Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com   Connect with us on social media: @trauma.rewired   Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846   FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired   This episode was produced by Podcast Boutique https://www.podcastboutique.com Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear.  We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being.  If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone’s life is in danger, immediately call 911.  We do our best to stay current in research, but older episodes are always available.  We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast. We  invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.  We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.  Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.  We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com  All rights in our content are reserved