Trauma is Expensive© Counting the Cost, and Making the Change!

When the echoes of a tumultuous past threaten to silence our present, the healing power of emotional intelligence beckons. Join us on a transformative journey with Harvey Deutschendorf, an emotional intelligence savant, as we peel back the layers of trauma's silent aftermath and its ripple effects on our daily lives. From childhood memories to professional relationships, we delve into the inner workings of emotional battles and the essential role of self-awareness and growth.As we navigate the waves of emotions, we uncover the art of choosing which to ride and which to let pass. Each of us carries our own burdens, yet the influence of family and positive relationships can help steer us through life's most tempestuous seas. Through heartfelt stories, Harvey and I illustrate the incremental nature of growth and the transformative power of mindset, providing a beacon of hope for those yearning to move beyond the shadows of their past.Wrapping up, the conversation turns to the courage required to voice our innermost struggles, the shame that can shackle us, and the strategies for emotional regulation that lead to liberation. We highlight the expertise of thought leaders like Mark Brackett and share insights on the importance of identifying what we need to foster mental health and openness, particularly for men. Embrace the strength found in vulnerability and join us as we pledge to weave a legacy of openness and emotional intelligence for the future.#EmotionalIntelligence #HarveyDeutschendorf #MentalHealthAwareness #HealingJourney #SelfAwareness #GrowthMindset #EmotionalGrowth #TraumaHealing #Resilience #MindsetShift #FamilyInfluence #PositiveRelationships #EmotionalRegulation #OvercomeShame #VoiceYourStruggle #MarkBrackett #MensMentalHealth #StrengthInVulnerability #LegacyOfOpenness #TransformativeJourney #HealingPower #ChooseWisely #EmotionalInsights #NavigatingEmotions #LiberationThroughUnderstanding #FutureOfEmotionalIntelligence #TheseFukkenFeelingsPodcast #TraumaIsExpensive

As we peel back the layers of family dynamics, our unexpected solo journey today leads us through the uncharted territories of aging parents, the silent battles of hidden pregnancies, and the resilience that blooms in adversity's soil. The absence of our planned guest Brittany ushers in a raw and intimate exploration of the complexities that shape our human experience. From the personal tales of emergency hospital visits that leave us gasping with worry to the eerie silence that follows a community's harsh judgment, we traverse the emotional landscape that many dare not speak of, revealing the cost of maintaining peace and the courage it takes to face the inevitable march of time.Venturing into the realm of spirituality and the labyrinth of fate without a guide poses its own set of challenges. The roads we travel are paved with stories of hardship, the search for meaning amidst loss, and the inner conflict of reconciling deeply rooted beliefs with personal convictions. This episode cradles the delicate balance between respecting the unseen forces at play and taking accountability for the paths we carve out for ourselves. We confront the often painful process of growth through adversity, all the while wrestling with the pangs of doubt and the silent prayers that hang heavy in the air.As we draw this episode to a close, it becomes clear that trauma indeed bears a hefty price tag—not just emotionally but financially as well. Yet, within these shared confessions and reflections, we unearth strategies to manage and transcend the burden it places upon our shoulders. We wrap you in stories that serve as a testament to the resilience of the human spirit, reinforcing the mantra that guides us: "count the cost and make the change." Thank you for sharing this space with us, for the courage you bring to your own stories, and for joining us in the quest to transform pain into progress.#FamilyDynamics #AgingParents #HiddenPregnancies #Resilience #Adversity #RawExploration #Complexities #HumanExperience #EmergencyVisits #Worry #CommunityJudgment #EmotionalLandscape #MaintainingPeace #Courage #TimeMarchesOn #Spirituality #Fate #Hardship #Meaning #Loss #InnerConflict #UnseenForces #PersonalConvictions #GrowthThroughAdversity #SilentPrayers #Trauma #PriceTag #FinancialBurden #Resilience #HumanSpirit #Transformation #PainIntoProgress #CourageousStories #TheseFukkenFeelingsPodcast #TraumaIsExpensive 

Sometimes, the hardest choices bring the most liberating rewards. Join me, Micah Bravery, as I share a deeply personal and transformative decision—ending a toxic friendship. It's a journey that may seem counterintuitive for a mental health advocate, but it's one that spotlights the imperative of self-love and the necessity for mutual support in our connections. In a candid exploration of resilience, I dismantle the guilt and self-doubt that often accompany such difficult decisions and reveal how they pave the way for profound self-discovery and peace.Navigating the turbulent waters of trauma and prioritizing self-care can often feel like a solitary voyage, but it needn't be. Throughout this episode, I present not as a healer, but as a facilitator to encourage personal growth, emphasizing the importance of seeking professional help and the critical distinction between advocacy and assuming responsibility for others' emotional state. As we say farewell in this final chapter, I leave you with a powerful mantra: 'Count the cost and make the change.' It's a heartfelt invitation to join me in recognizing the impact of trauma and engaging in the healing process, because while the journey may indeed have its costs, the destination of personal transformation is priceless.#selflove #mentalhealth #traumarecovery #healingjourney #selfcare #personaltransformation #growth #endtoxicrelationships #professionalhelp #advocacy #emotionalresponsibility #TraumaIsExpensive #TheseFukkenFeelingsPodcast

When the silence in a waiting room is shattered by a child's unspoken pain, you find yourself on sacred ground. Join me, Micah Bravery, as I recount a heart-wrenching moment shared with a seven-year-old autistic boy, whose confusion over his mother's illness unfolds into a profound lesson on the unseen battles within a family. This episode offers an earnest exploration into the delicate dance between shielding our children and the necessity of honest communication, especially during times of crisis. We ponder the weight of unshared family trauma and how empathy can indeed become a bridge to healing.Expect to be moved as we navigate the complexities of raising a child with special needs against the backdrop of a parent's fight with cancer. It's a candid look at the dual struggle of managing a child's emotional health while dealing with life's harrowing challenges. You'll hear about the ripple effects of sacrifice through a child's eyes, the resilience that children possess, and the depth of parental love that often goes unspoken. This isn't just a conversation; it's an unexpected exchange of therapy and comfort, offering insight and an unforgettable lesson in the power of connection found in life's most ordinary places.#TraumaIsExpensive #ParentingInsights #ChildhoodTrauma #PodcastDiscussion #AutismAwareness #ParentingTips #UnexpectedConversations #PerspectiveShifts #ListenAndLearn #NewEpisodeAlert 🎧#AuthenticConversations #ThoughtProvoking #mentalhealthsupport #healingjourney #mentalhealthawareness 

When I, Micah Bravery, sat down to confront the specters of my past, I knew that opening up about the raw and often silent struggles of surviving trauma would resonate with many. In this episode, I reveal my personal battles with molestation, the complexities of growing up biracial and gay, and how these experiences shaped my understanding of relationships and touch. My journey carries a backdrop of socioeconomic challenges, such as accessing dental care, and the survival mechanisms instilled in me since childhood. As we mark a milestone of one million downloads, I am reminded of the power in our shared stories and the truth that needs to be voiced from lived experiences.One thing that needs to be made very clear; I HAD AMAZING PARENTS.... still doFamily is both a sanctuary and a crucible, where support and challenges coexist. Reflecting on my family's role in my healing process, I acknowledge the nurturing yet resource-limited environment that fortified my resilience. From the turmoil of discovering my identity and confronting discrimination, to the steadfast belief my mother held through my teenage years battling illness, this episode peels back the layers of my life's narrative. "Love Beyond the Battle," my testament in written form, weaves a tale of love's endurance amidst the ravages of cancer, offering a beacon of hope to others walking similar paths.Turning the lens on societal issues, we address the urgent need for mental health support among black men, underscored by the recent loss of a crucial therapy service. Our community-driven efforts to revive it speak to the profound pressure and judgment faced by those grappling with the unseen scars of trauma. Storytelling emerges as a cathartic medium in this healing journey, as I recount my own experiences with molestation, human trafficking, and a relentless fight against cancer. This episode is an affirmation of the mantra that guides us: Count the cost and make the change. With heartfelt gratitude, I thank you for joining me on this transformative voyage, aimed at fostering resilience and empowerment for all.#HealingJourney #SurvivorStories #TraumaRecovery #FindYourLight #ShareYourStory #BreakTheSilence #Empowerment #UnityInHealing #PathToRecovery #SilentBattles #PersonalSorrow #HopefulPursuit #SexualAssaultSurvivor #AbuseSurvivor #TransformPain #CommunitySupport #UnderstandingChange #VoiceMatters #EmpowerUnite #NavigateToLight #Resilience #CostOfTrauma #MakeTheChange #TraumaIsExpensivePodcast #FukkenFeelings #YourStoryMatters #TheseFukkenFeelingsPodcast #permissiontoheal #mentalhealthawareness 

When the darkness of trauma envelops the spirit, where does one find the spark to ignite healing? This is the heart of our latest podcast episode, where I share the raw and unvarnished truths of my life. This isn't just another narrative; it's a testament to the silent battles many endure, a shared journey through the valleys of personal sorrow, and a beacon for the hopeful pursuit of light. I open up about my own struggles with 16 years of sexual assault and abuse, extending a hand to fellow survivors and inviting you to step into a space where pain transforms into progress. It's a conversation that goes beyond my story as I welcome you to share yours, to connect with a community that understands and to start the healing process together.Reach out with your stories and thoughts to podcast@fukkenfeelings.com, because every voice matters in the quest for understanding and change. This episode is a cornerstone of our commitment at www.traumaisexpensive.com to empower and unite those who are on the path to recovery. It's about breaking the silence, acknowledging the pain that many carry, and collectively navigating our way back to the light. Your experiences, your resilience, and your journey towards healing are what this episode is all about – because here, we count the cost of trauma, and more importantly, we make the change.#HealingJourney #SurvivorStories #TraumaRecovery #FindYourLight #ShareYourStory #BreakTheSilence #Empowerment #UnityInHealing #PathToRecovery #SilentBattles #PersonalSorrow #HopefulPursuit #SexualAssaultSurvivor #AbuseSurvivor #TransformPain #CommunitySupport #UnderstandingChange #VoiceMatters #EmpowerUnite #NavigateToLight #Resilience #CostOfTrauma #MakeTheChange #TraumaIsExpensivePodcast #FukkenFeelings #YourStoryMatters #TheseFukkenFeelingsPodcast #permissiontoheal #mentalhealthawareness 

When the burden of illness casts a shadow over life's path, it's the unseen battles that often weigh heaviest. I, Micah Bravery, am here to share the stark truths of my own journey through chemotherapy, where victories were not without deep emotional cost. We traverse the complex landscape of trauma, laying bare the struggles of maintaining relationships amidst the specter of sickness. By weaving my narrative with the strength I've drawn from my mother, who's no stranger to health battles herself, this episode illuminates the resilience inherited and the tenacity required to face the often invisible hardships one endures while navigating severe illness and recovery.The act of advocating in healthcare settings is more than just a duty; it's an act of love and survival. This episode details the crucial moments where I stood up for my mother's mental health against a medical system that tried to dismiss her anxiety as a trivial concern. Through storytelling, we explore the paramount importance of ensuring that mental well-being is not overshadowed by physical health, and the profound difference it makes when a patient's voice is heard and their mental health is addressed with the same urgency as their physical ailments. The journey also touches upon the integral role of personal advocacy, especially as it intersects with the challenges and complexities one faces as a member of the LGBTQ community seeking healing and understanding.Against the backdrop of a harsh reality, this conversation represents a heartfelt plea for openness and dialogue around mental health, particularly in the realm of male vulnerability. Exposing the toll that trauma inflicts, I reflect on the repercussions of carrying unresolved pain—how it shapes our connections, forges emotional barriers, and often leads to a life more isolated than we might wish. The narrative culminates with an affirmation of the need for clear expression of our boundaries and an invitation to you, our listeners, to join in breaking the silence. Together, we affirm the power of community and the transformative potential of embracing our vulnerabilities to foster understanding, compassion, and change.#TheseFukkenFeelingsPodcast #MicahBravery #ChemotherapyJourney #TraumaAndHealing #MentalHealthAdvocacy #LGBTQHealing #PersonalAdvocacy #MaleVulnerability #BreakingTheSilence #CommunityStrength #EmbracingVulnerability #HealthcareAdvocacy #MotherAndSon #Resilience #Tenacity #InvisibleHardships #RecoveryJourney #StorytellingForChange #EmotionalCostOfIllness #RelationshipsInSickness #MentalWellBeing #PhysicalAndMentalHealth #AdvocatingForChange #OpenDialogue #UnderstandingAndCompassion

Every parent's nightmare unfolded for Crystal when her daughter, Madison, became the target of relentless schoolyard cruelty. The heart-wrenching tale we unravel in this episode is not just Madison's, but that of a family upended by the scourge of bullying. You'll hear firsthand from Crystal, as she details the emotional turmoil and educational upheaval thrust upon her child, and the consequent battle for Madison's right to learn in a safe environment. As we dissect the shocking inaction of a school system that previously overlooked the bully's fake bomb threat, we expose a flawed system in dire need of reform.The conversation takes a turn through the perilous landscape of school safety and the stark reality of educational neglect. Crystal's struggle underscores a broader, disconcerting trend as we explore the bureaucratic barriers barring Maddie from alternative education options. Her aspirations in forensic science hang in the balance, a somber reminder of how one student's malevolence can ripple out, affecting academic pursuits and a sense of security within the school community. This chat is not just a call to awareness but a plea for change in how educational institutions respond to threats and protect their students.Navigating parenting in the digital era proves complex, with challenges magnified under the shadow of trauma. As we engage with this topic, we don't shy away from the tough questions about the influences shaping our youth and the vital role of guidance in their development. The digital realm's impact is pervasive, but this episode isn't just about laying blame—it's about understanding, preventing, and healing. For victims like Madison and their families, we emphasize the essential need for mental health support and a nurturing community, reminding us all of the collective duty we have in nurturing our children to become responsible, compassionate individuals.

When Michael and Ashlee Cramer, voices behind the "Michael and Mom Talk Cancer Podcast," sit down with us, the room fills with an undeniable strength that only the battle-scarred possess. Through their stories, we're reminded that trauma doesn't just leave a financial dent—it reshapes hearts and minds. Our conversation winds through the realities of post-cancer PTSD, the grief of lost loved ones, and the toll these experiences take on family ties. Michael's candid sharing of his mental health struggles post-treatment, paired with Ashlee's poignant reflections on coping with her husband's passing before facing her son's diagnosis, capture the essence of human resilience.But it's not all weighty talks about the inner scars that linger long after illness has passed. Our dialogue branches out, discovering humor in the quirks of overprotective parenting and the bizarre claims of exotic health fads—because sometimes, the sheer absurdity of life calls for a good laugh. These moments of levity serve as a reminder that joy and sorrow often intertwine, offering balance even when we're exploring the depths of our vulnerabilities. The Cramers' journey underlines the need for mental health awareness and support, sparking conversations that push us to confront our emotions to heal truly.The path to reclaiming normalcy is a hike with more twists than a mountain trail, and we're here for every challenging step. We delve into the struggle of accepting compliments in the throes of illness, and what it means to keep pushing forward when life serves a cocktail of chaos. It's not just about the big moments—the Cramer's open up about the daily grind, the small victories, and how we all find strength in the stories we share. So gather 'round as we navigate the intricate dance of trauma and triumph, where laughter and tears are both welcomed guests at the table of recovery.Here is the link to their "These Fukken Feelings Podcast Episode: https://youtu.be/rxcFRJuzvJA?si=PLEauoq0hEAEBWi2https://podcasts.apple.com/us/podcast/love-resilience-and-unbreakable-bonds-a/id1580667655?i=1000615094979

Valentine's Day isn't just about heart-shaped candies and rosy sentiments. For many, it's a tightrope walk over memories best left untouched, a day when the past's shadows loom large over the present. Embarking on this episode, I, Micah Bravery, bring forth a candid conversation on the lesser-told story of Valentine's Day—the one that doesn't necessarily glitter with love but rather stirs the remnants of personal trauma. We explore the bittersweet contrast of a holiday that for some, reopens old wounds, and how 'dateless Valentine's' events can offer a haven for those who find the romantic emphasis a challenge to endure.Trauma, with its insidious ways, has the power to shape our interactions and our very sense of self—something I've learned through both personal battles and those of close friends. As I navigate the deep waters of discussing a friend's trials with singlehood, it becomes evident how vital genuine support is during times that society tells us we should feel our happiest. Taking a closer look at my own dance with cancer and its cruel encore, I share the raw emotions that come with relapse and how resilience can sometimes be more about allowing yourself to feel the lows, as much as celebrating the highs.Concluding this journey, we touch on the resilience that comes from facing our deepest struggles head-on. From the throes of depression to the rekindling of illness, I discuss the imperative of honoring our unique paths to healing. As we near the day devoted to love, let's refocus that affection inward, granting ourselves the grace to cherish our own hearts first. So, as you navigate the rollercoaster that is Valentine's Day, remember our mantra: count the cost and make the change. Join me in transforming our pains into stepping stones for growth, as we continue to foster a community that understands and heals together.

Have you ever found yourself stuck in a cycle that seemed impossible to break? Our beloved producer Crystal, special co-host Jonathan Niziol, and I, Micah Bravery, delve into the heart of addiction and the many forms it takes, stripping away the common narrative to reveal the underlying complexities. From the sugar in your morning coffee to the adrenaline rush after a workout, we take you through a journey that questions where the boundary lies between a comforting routine and a potential obsession.Confronting addiction is akin to facing a personal storm, demanding courage and fostering an environment of empathy and understanding. We share our collective wisdom on the deceptive nature of addiction, recognizing the signs, and the importance of societal pressures that often go unnoticed. The conversation extends to acknowledging the guilt associated with self-care, especially when the world around us seems to be in constant turmoil. Crystal, Jonathan, and I stress the importance of self-compassion and the power it holds in the healing process.In our final chapter, the discussion turns towards the ripple effects of addiction—how it touches not just one life, but the lives of those around us, sometimes in the most unexpected of ways. We offer personal stories of recovery, emphasize the importance of communication and understanding in our everyday encounters, and close on a note of embracing imperfection. Our aim is to leave you with a sense of hope and the realization that personal growth, no matter how challenging, is a path worth treading.https://www.jonathanniziolofficial.com/

Embark with me, Micah Bravery, as we navigate the raw and often unspoken terrains of trauma, healing, and the pursuit of self-discovery. My weekend, charged with the weight of chemotherapy and a travel schedule, left me drained yet enlightened, especially as I connected deeply with 'Pose' and Angelica Ross's portrayal of Candy. This episode isn't just about the fatigue that follows such trials; it's a candid reflection on my own ignorance and the ongoing battle with personal traumas. From the lingering shadows of sexual assault to the complexity of seeking safety in public spaces, I lay bare my story in hopes to empower survivors and shine a light on how trauma intertwines with learning and growth.As your companion on this journey, I share the continuous effort to heal and become the person I aspire to be. Discomfort around men, a reflection of past traumas, has shaped my interactions in profound ways, leading to periods of celibacy and experiences that underscore the importance of consent and self-care. This conversation stretches beyond individual stories, probing into the universal search for empathy, understanding, and ultimately, happiness. I leave you with a powerful mantra: "Count the cost and make the change," urging resilience in facing our pain and using it as a catalyst for progress. Join us for a session filled with raw emotion and potent insights, and remember, every step toward healing is a stride toward empowerment.

Growing up with the weight of financial struggles is a burden many carry into adulthood, shaping how we view the world and ourselves. Crystal and I, Micah Bravery, wade through the murky waters of trauma, dismantling the all-too-common belief that one's pain is less significant because someone else might have it 'worse'. This episode is an emotional journey that examines the deep-seated impact of childhood poverty, the scars left by bullying, and the continuous battle against societal expectations. We share stories of tight, worn-out clothes that became symbols of shame, and how these seemingly small instances of ridicule can lead to profound changes in behavior and self-perception. These experiences matter, and we make a heartfelt case for validating every person's personal worst, without the need for comparison or belittlement. As we close, the conversation turns toward the significance of having support systems in place and the power they hold in the healing process. Dealing with bullying, the pressures of the digital world, and the importance of nurturing peace in one's spirit are topics we explore, offering solace and camaraderie in these shared struggles. We leave you with a message of resilience, inviting you to continue the conversation and seek the resources needed for your transformative journey. Join us for an episode that promises to be as enriching as it is heartfelt.

As I, Micah Bravery, share the wheel with you on this journey, we're not just cruising through tales of resilience; we're examining the price tags hanging from the rearview mirror. Picture this: a shadow clinging to your back for fifteen years, a shadow named cancer, and just when you think you've outrun it, it taps you on the shoulder. This episode of "Trauma is Expensive" is a raw gearbox of emotions, where I confront the possibility that perhaps the specter of my past battles with cancer never really left my side, and how its looming presence might have paved the way for its unwelcome return.Navigating the labyrinth of mental health, this candid conversation explores the persistent anticipation of relapse and its toll on my well-being. There's no roadmap for handling the constant fear that every sniffle or ache could be a harbinger of disaster. But it's in the sharing of our stories—like the one you'll hear from our guest on the "These Fucking Feelings Podcast—that we find solidarity. Together, we peel back the layers of trauma, daring to ask the tough questions about the power of unresolved pain and the strength it takes to not just survive, but to thrive. Join us as we seek to empower survivors to transform their anguish into action, their fear into fortitude.Join me as I confront my deepest fears and realizations, reminding us all of the true importance of embracing our authenticity and sharing our stories. Tune in to "Trauma is Expensive" and be prepared for a truly unfiltered and powerful experience

Welcome back to episode 2 of "Trauma is Expensive", where host Micah Bravery delves into the untold cost of silence regarding life's deepest pain—a trauma left untreated. In this impactful episode, titled "The Hidden Price of Silence," we traverse the profound depths of understanding trauma and its imposing silence that shadows our lives. Unfold the poignant story of Tamika, a radiant soul wearing the weight of an abusive relationship. Listen to her journey as she transforms from silence to strength, leading us into the conversation about the 'trauma tax'—the emotional overdraft that untreated trauma imposes. Join us on this 30-minute voyage as Micah Bravery creates a supportive atmosphere of reflection, compassion, and most importantly, a safe space for every listener. The journey of recovery from trauma isn't marked by reticence but by breaking down the barriers of silence and eliminating the stigma around mental health. In this unravelling narrative, get insight into the signs of untreated trauma, which may be soft whispers that gradually turn into deafening echoes if not addressed. Unpack the suitcase of your trauma, lighten the load, and illuminate the path for others to follow.In "Unmasking the Cost of Silence: A Voyage Towards Healing Trauma," Micah emphasizes the importance of acknowledging, talking about, and dealing with the pain we carry. Stay tuned as you stand to gain the empowerment of understanding that reaching out for help is indeed the bravest act. Embark on this enlightening journey, focusing on unwinding the burdensome silence that trauma cloaks itself with. Allow yourself to reclaim your voice, as transforming the tapestry of your experiences begin. Join Micah Bravery and the community in lifting the veil on the hidden price of silence; because, as we all know—Trauma is Expensive.#TraumaIsExpensive #UnmaskingSilence #HealingJourney #MentalHealthAwareness #BreakingTheSilence #UntreatedTrauma #SpeakUp #EndTheStigma #PodcastForHealing #MicahBravery #HopeAndHealing #TraumaRecovery #MentalHealthMatters #TheCostOfSilence #HealingFromTrauma #TheseFukkenFeelingsPodcast

🎉 Get ready to embark on a profound journey with the premiere of our groundbreaking podcast - Trauma is Expensive. In our debut episode, host Micah and the team spearhead an enlightening conversation about the unconventional facets of trauma. From the costs these experiences exact on our lives, to the resilience it takes to survive and thrive, join us as we shine a light on the often neglected corners of trauma experiences. This is more than a podcast; it's a movement that's reshaping the dialogue around trauma and its impacts.Expect raw, unfiltered discussions as we dissect the real costs of untreated traumas, investigating the long-term effects on emotional stability, personal relationships, professional life, and much more. Journey with us as we unveil the insidious, cascading impact of toxic behaviors and practices arising from untold traumas, illuminating the path towards recovery and healing.Not just a one-off topic, Trauma is Expensive promises a riveting journey spanning fifty episodes, each encapsulating an in-depth exploration of a specific aspect related to trauma. From dismantling the stigma around therapy to measuring the physical manifestations of psychological trauma, each episode promises valuable insights and a thought-provoking discourse for listeners across the globe.Tune in for our weekly episodes as we navigate through these complex narratives with empathy and understanding. From insomnias' invisible bill to the expense of emotional numbness and the cost of hyper-vigilance, the journey just commences! And do remember to tune into our other weekly podcast, These Fukken Feelings Podcast, as we apply the same candid approach to discussing raw emotions and feelings.So tie your seatbelts, as this thrilling journey begins tomorrow on all your favorite podcast platforms. Be part of the conversation that brings light to the shadows of hardship... This isn't a podcast; it's a transformational experience! Stay tuned.