Claim OwnershipTrauma is Expensive© Counting the Cost, and Making the Change!
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© 2024 Trauma is Expensive© Counting the Cost, and Making the Change!
Description
Trauma is Expensive" offers far more than just a podcast—it's a educational platform, a supportive community, and a catalyst for personal growth and development. Here's how we provide value to our listeners
- In-depth Discussions: Our 50-episode series provides compelling, empathetic, and informed discussions on the wide-ranging costs of trauma. We invite expert guests, including psychologists, researchers, and individuals who've navigated their own healing journeys.
- Inspiring Personal Stories: Micah Bravery draws on his life experiences to offer listeners a raw and honest perspective on the effects of unresolved trauma, lending authenticity and power to our discussions.
- Accessible Resources: We provide practical resources and recommended readings to further understanding and facilitate conversation about the trauma's impact on different aspects of life. This also includes links to existing support networks and professional services that can aid in recovery.
- Engaging Community: Our listeners can join an interactive and supportive community where they can share personal experiences, ask questions, and engage in discussions. Our platforms offer safe spaces for open and respectful dialogue.
Weekly Releases: We offer a structure that makes it easy for our listeners to incorporate the healing process into their schedules. Our weekly episode releases provide regular insights and support as they grapple with the hidden costs of trauma.
- Transcripts & Show Notes: For those who prefer reading or want to revisit specific
points, we offer detailed transcripts and show notes for each episode, ensuring everyone can access our content in a way that suits them.
Join us in breaking down the barriers to discussion about trauma, understanding its intricate costs, and embracing the healing process.
26 Episodes
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What if the simple act of "spilling tea" could become a powerful metaphor for healing and transformation? Join us as we sit down with Elizabeth Gagnon, a courageous author whose journey through a tumultuous childhood and a 16-year abusive marriage led her to create a unique space for connection and recovery. Her grandmother's wisdom about tea ceremonies became the cornerstone of her healing process, and now, it's changing lives everywhere. Elizabeth's gripping story unfolds in her four-b...
Have you ever wondered how personal trauma can be transformed into a powerful source of resilience and strength? Join us as Angelica Ross, renowned for her role as Candy in the groundbreaking series Pose, shares her journey and insights on overcoming trauma through art and truth. Angelica’s heartfelt stories and reflections highlight the profound experiences of Black trans women, illustrating the depth of their resilience and the necessity of community support. Together, we explore the comple...
What if the most impactful journey you ever embark on is the one towards self-healing? In this episode of "Trauma Is Expensive," I, Micah Bravery, reveal the unexpected origin of our podcast—how a simple misheard comment about the cost of living in Toronto transformed into a profound realization about the price of unhealed trauma. From there, we explore how sharing personal stories on this platform, much like on my other project "These Fukken Feelings Podcast," can create a ripple effect of p...
What happens when the person you love has been away at war for five years and is finally coming home? Micah Bravery shares his deeply personal journey of reconciling with his long-distance partner's return, highlighting the anxiety, hope, and challenges involved. With insights from his sister-in-law Fatima and contributions from Producer Crystal, Micah explores the emotional complexities of adjusting to new dynamics, the impact past sexual abuse has on current relationships, and the critical ...
Imagine growing up under the weight of societal expectations that teach you to stifle your emotions. How would that shape your mental health? In this powerful episode of Trauma Is Expensive, we open up the conversation about the intersection of masculinity and mental health. We break down the emotional suppression boys are conditioned to accept from a young age and the detrimental long-term impacts on their emotional well-being. We dive deep into the unique and intensified challenges faced by...
Can life's toughest battles shape our deepest truths? Join me, Micah Bravery, as I navigate the complex intersections of trauma, identity, and healing. This episode kicks off by acknowledging the significance of Pride Month and Men's Mental Health Awareness Month, exploring how they intertwine. I share candid updates about my second book and the challenges of balancing life and work while facing a cancer diagnosis. Through my journey, I emphasize the necessity of setting boundaries and priori...
How much does trauma really cost us in our daily lives? Our latest episode of "Trauma is Expensive" features a raw and emotional conversation with Sam Swidzinski , who shares his personal experience growing up with bipolar disorder and enduring deep-seated trauma. Sam opens up about a significant and painful incident from his childhood that left both physical and emotional scars, shedding light on how societal pressures and the need for approval can disastrously affect mental health. This eye...
1When my mother consciously chose her path over the expected norms of sacrifice, it sparked a pivotal shift in my understanding of love and family dynamics. As Crystal and I celebrate our 300th episode, between all of our podcast, we're thrilled to unveil a tapestry of discussions on the fine line between sacrifice and choice. The conversations are intimate, with stories spanning from my personal revelations about parenting choices to the broader implications of these decisions on our re...
Ever been to Dollar Tree only to discover the price tags have betrayed the store's name? Well that's just the start of our journey today. We kick things off with a quirky tale of unexpected indulgences, like my out-of-state mani-pedi adventure, and the light-hearted realization that life's little oddities can lead to profound reflections. From impulsive nail color choices to navigating teenhood in the aisles of a discount store, we're peeling back the layers of everyday experiences to uncover...
The crackle of judgment and misunderstanding can be as confining as prison walls, something I was starkly reminded of during an unexpected encounter with a young man fresh from incarceration. As Mental Health Awareness Month unfolds, we find ourselves weaving through narratives of trauma, stigma, and the silent pleas for empathy that often go unheard. Christina Carlson joined us on These Fukken Feelings Podcast© and unraveled the threads of compassion and the strength found in reaching out fo...
When the echoes of a tumultuous past threaten to silence our present, the healing power of emotional intelligence beckons. Join us on a transformative journey with Harvey Deutschendorf, an emotional intelligence savant, as we peel back the layers of trauma's silent aftermath and its ripple effects on our daily lives. From childhood memories to professional relationships, we delve into the inner workings of emotional battles and the essential role of self-awareness and growth.As we navigate th...
As we peel back the layers of family dynamics, our unexpected solo journey today leads us through the uncharted territories of aging parents, the silent battles of hidden pregnancies, and the resilience that blooms in adversity's soil. The absence of our planned guest Brittany ushers in a raw and intimate exploration of the complexities that shape our human experience. From the personal tales of emergency hospital visits that leave us gasping with worry to the eerie silence that follows a com...
Sometimes, the hardest choices bring the most liberating rewards. Join me, Micah Bravery, as I share a deeply personal and transformative decision—ending a toxic friendship. It's a journey that may seem counterintuitive for a mental health advocate, but it's one that spotlights the imperative of self-love and the necessity for mutual support in our connections. In a candid exploration of resilience, I dismantle the guilt and self-doubt that often accompany such difficult decisions and reveal ...
When the silence in a waiting room is shattered by a child's unspoken pain, you find yourself on sacred ground. Join me, Micah Bravery, as I recount a heart-wrenching moment shared with a seven-year-old autistic boy, whose confusion over his mother's illness unfolds into a profound lesson on the unseen battles within a family. This episode offers an earnest exploration into the delicate dance between shielding our children and the necessity of honest communication, especially during times of ...
When I, Micah Bravery, sat down to confront the specters of my past, I knew that opening up about the raw and often silent struggles of surviving trauma would resonate with many. In this episode, I reveal my personal battles with molestation, the complexities of growing up biracial and gay, and how these experiences shaped my understanding of relationships and touch. My journey carries a backdrop of socioeconomic challenges, such as accessing dental care, and the survival mechanisms instilled...
When the darkness of trauma envelops the spirit, where does one find the spark to ignite healing? This is the heart of our latest podcast episode, where I share the raw and unvarnished truths of my life. This isn't just another narrative; it's a testament to the silent battles many endure, a shared journey through the valleys of personal sorrow, and a beacon for the hopeful pursuit of light. I open up about my own struggles with 16 years of sexual assault and abuse, extending a hand to fellow...
When the burden of illness casts a shadow over life's path, it's the unseen battles that often weigh heaviest. I, Micah Bravery, am here to share the stark truths of my own journey through chemotherapy, where victories were not without deep emotional cost. We traverse the complex landscape of trauma, laying bare the struggles of maintaining relationships amidst the specter of sickness. By weaving my narrative with the strength I've drawn from my mother, who's no stranger to health battles her...
Every parent's nightmare unfolded for Crystal when her daughter, Madison, became the target of relentless schoolyard cruelty. The heart-wrenching tale we unravel in this episode is not just Madison's, but that of a family upended by the scourge of bullying. You'll hear firsthand from Crystal, as she details the emotional turmoil and educational upheaval thrust upon her child, and the consequent battle for Madison's right to learn in a safe environment. As we dissect the shocking inaction of a...
When Michael and Ashlee Cramer, voices behind the "Michael and Mom Talk Cancer Podcast," sit down with us, the room fills with an undeniable strength that only the battle-scarred possess. Through their stories, we're reminded that trauma doesn't just leave a financial dent—it reshapes hearts and minds. Our conversation winds through the realities of post-cancer PTSD, the grief of lost loved ones, and the toll these experiences take on family ties. Michael's candid sharing of his mental health...
Have you ever found yourself stuck in a cycle that seemed impossible to break? Our beloved producer Crystal, special co-host Jonathan Niziol, and I, Micah Bravery, delve into the heart of addiction and the many forms it takes, stripping away the common narrative to reveal the underlying complexities. From the sugar in your morning coffee to the adrenaline rush after a workout, we take you through a journey that questions where the boundary lies between a comforting routine and a potential obs...
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